Best Temp Track Podcasts (2024)

1
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement 46:16

1d ago46:16

46:16

I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to …

1
Whose property? Greece’s housing challenges 24:10

2d ago24:10

24:10

After going through a really difficult time during the country’s long economic crisis, the Greek property market is booming, but that's creating a whole new set of problems. High rental and purchase prices are pricing out much of the local population as foreign investors snap up apartments and entire buildings in pursuit of profits. Host Nick Malko…

1
Running in Hot and Humid Temps: What You Need to Know 38:03

4d ago38:03

38:03

Why does running in hot and humid weather make perceived effort feel so much harder? I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in the heat and humid and share why electrolytes are so im…

1
Runners Who Lift: The What, Why & How 52:01

15d ago52:01

52:01

Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting. Want to learn more about Eat Like An Athlete Bootcamp? Click here! Interested in trying Soul CBD? Use my code sere…

1
Finding Joy in Training with Dr Victoria Sekely 42:49

20d ago42:49

42:49

I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She…

1
How much is Greece getting out of the RRF? 20:46

28d ago20:46

20:46

In the wake of the Covid pandemic, the European Union launched the Recovery and Resilience Facility (RRF) - a package of around 700 billion euros to help member states recover from the economic impact and build for the future. Greece's portion of these funds is considered vital for the country's efforts to overcome the effects of its long economic …

1
Is it ever helpful to track your calories? 34:40

29d ago34:40

34:40

Do you wonder if you are eating enough? You might be thinking you should start tracking your calories. In this episode, I talk about the calorie tracking equations you can find on Google, nutrition labels and how they might not be as helpful for you. There are other things to focus on in order to make sure we are eating enough, I give you some tips…

1
A response to Oprah's Weight Loss Special 51:04

1M ago51:04

51:04

I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to say. I am giving you my perspective as a registered dietitian. I would love to talk to you more about this episode! DM me on Instagram @serenamarierd Want to try Lagoon Pillows? Take their sleep quiz …

1
Between investment grade and rule of law: Greece’s contrasting images 23:53

1M ago23:53

23:53

Phoebe and Nick are back to examine the contrasting images of Greece abroad and how they sit side by side. A few months ago, rating agencies started to restore the investment grade for Greece's sovereign debt - more than a decade after it was lost. It was a reflection of the growing confidence that markets have in the political situation, the gover…

1
A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM 44:51

1M ago44:51

44:51

I am bringing Sam Christy back on the pod for this episode! Sam is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. We are talking about my personal trainer assessment (episode 53…

1
A year on from Tempe crash, trust fades as questions mount 29:56

2M ago29:56

29:56

In February 2023, a freight train and a train carrying dozens of passengers crashed in Tempe, central Greece, killing 57 people. A year on from Greece's deadliest train accident, many questions remain unanswered and doubts are growing about whether the truth will ever come to light regarding what caused the disaster. Opposition parties and relative…

1
Go get yourself some 'empty calories' 26:00

2M ago26:00

26:00

I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell what a running dietitian thinks of empty calories. Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Want to talk more about this episode? DM me on Instagr…

1
Episode 39 - Slow Down 30:35

2M ago30:35

30:35

Welcome to Rent Free with Tech Supreme Episode 39: Slow Down. In this episode, we delve into the bureaucratic maze of business paperwork, exploring the challenges entrepreneurs face when filing proper documentation. From navigating confusing forms to overcoming administrative hurdles, we discuss the trials and tribulations of establishing a busines…

1
SYRIZA embraces the chaos 44:07

2M ago44:07

44:07

Five years ago SYRIZA was in power in Greece, but it is currently languishing in third place in the opinion polls and the nascent leadership of Stefanos Kasselakis is being constantly buffeted by internal disputes. In this episode, Phoebe Fronista and Nick Malkoutzis set out how the left-wing party ended up in this uncomfortable position. Nick also…

1
Does your personal trainer know best? 44:09

2M ago44:09

44:09

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. If you have questions about this episode D…

1
Self-care Tips for Empathic Runners with Talia Follador RD 49:40

2M ago49:40

49:40

I am talking with Talia Follador, she is a Registered Dietitian Nutritionist and owner of Follador Nutrition Services LLC, where she provides virtual nutrition coaching and public speaking services. Talia loves helping her clients find creative ways to incorporate healthy eating habits that suit not only their dietary needs and preferences, but als…

1
Episode 38 - Don't Suffer Alone 32:12

2M ago32:12

32:12

Title: Episode 38 - "Don't Suffer Alone" Description: In Episode 38 of Rent Free with Tech Supreme, brace yourself for a whirlwind of topics that touch on everything from St. Patrick's Day festivities to the latest pop culture buzz. Host Tech Supreme kicks off the show by unveiling exclusive St. Patrick's Day hats available now on his website, www.…

1
Triangulation: The shape of things to come in Greek politics 17:30

2M ago17:30

17:30

Phoebe Fronista and Nick Malkoutzis return after a prolonged absence to discuss what's behind Prime Minister Kyriakos Mitsotakis's political dominance in Greece and whether things are more complex than they look. Their discussion was prompted by a piece Nick wrote recently for The Agora on MacroPolis's website after listening to Mitsotakis speak at…

1
"Fake it til you make it" with Elizabeth Clor 35:37

2M ago35:37

35:37

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 1…

1
Episode 37 - Laissez Les Bons Temps Rouler 31:21

3M ago31:21

31:21

Hey there, podcast fam! 🎙️ Get ready for a jam-packed episode of Rent Free with Tech Supreme with yours truly! Here's what's on the agenda: 🎶 New Music Drop: I'm excited to share my latest track, Night Terrors, available on all major streaming platforms! Tune in and vibe with me. 🏈 Superbowl Unity: Let's talk about the Superbowl and why it's time f…

1
What was your body really made for? 37:13

3M ago37:13

37:13

I share a little bit more of my story and how I have grown from positive reinforcement from others to not worrying about what others say about my body. I have worked on shifting my focus from my attention being on body to my body being my teammate. I share what our bodies were put on this earth to experience and why dieting takes this away from us.…

1
Biofeedback & Running - What it means for you! 42:43

3M ago42:43

42:43

How do we use biofeedback with food freedom? I talk about which feedback to look at and I give you some ideas on how to use the feedback you get and incorporate some sports nutrition to help you grow as a runner. Bring a pen and paper, this is definitely one to take notes on! Have questions about this episode DM me on Instagram @serenamarierd…

1
BMI is bullsh*t & why you should care 30:18

3M ago30:18

30:18

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society. This episode is a throwback from May 8, 2023.…

1
Coming back from injuries in body & soul! with Danielle Metlitz 32:47

3M ago32:47

32:47

I am talking with Danielle Metlitz, she is a runner who wants to share her story. She has overcome 2 major surgeries. She was told that she couldn't run anymore, she worked really hard and has been able to run again. Danielle shares how she got started with running and how it has become big part of her life. You can follow Danielle and her journey …

1
The one for you if your doctor told you to go low carb during perimenopause 32:57

4M ago32:57

32:57

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated whe…

1
Episode 36 - Good Times in Tampa 32:28

4M ago32:28

32:28

Welcome back to Rent Free with Tech Supreme! In Episode 36, join me as I share stories from our wild Tampa getaway celebrating my wife's birthday and our friend Alexa. Discover the unexpected world of nails as I get them done for the first time as a man. Exciting news – my new track, 'The Other Side,' just dropped on Spotify! We're also talking air…

1
How Running Feels Different When You Stop Dieting with Jennifer McGurk, RD 36:35

4M ago36:35

36:35

I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coachi…

1
The New Year’s Episode You Didn’t Know You Needed 37:04

4M ago37:04

37:04

Ever wonder how to keep your New Year's goals? Are you always seeking others approval before you know you are doing something well? I am giving you the key to be successful in keeping your goals and tips on how to work towards the goal. Questions about this podcast? DM me @serenamarierdBy Serena Marie RD

1
Episode 35 - So yeah...this is awkard 35:31

4M ago35:31

35:31

Welcome back, Rent Free fam! 🎙️ After a brief hiatus, I'm thrilled to be back with another episode of Rent Free with Tech Supreme, and boy, do we have a lot to catch up on! 🚀 First off, mark your calendars because on January 1st, I'm dropping a hot new single that's about to set the tone for an incredible 2023. 🎶 In this episode, we're diving into …

1
Ditching the ”Earn & Burn” Mentality with Samantha Christy, RD & OTF Coach 36:59

4M ago36:59

36:59

I talk with Samantha Christy on how movement went from being toxic for her to healing. Samantha is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Samantha shares her story with …

1
Restricting harms ALL the body’s organs. Literally. with Marie-Pier RD 45:51

5M ago45:51

45:51

I am talking with Marie-Pier RD today about hormones. Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice, a team of healthcare providers specializing in eating disorder care. Marie shares her story with having eating disorder and how she was able to recover from it. We also talk about…

1
Do the Work for your Kids’ Sake with Sarah Kramer 39:40

5M ago39:40

39:40

I am talking with Sarah Kramer. Sarah is a registered nurse that transitioned into a fitness and body image content creator. Sarah shares her story about body image and disordered eating and how her daughters motivated her to stop weighing herself. She always says, “Exercise for reasons BEYOND the scale,” which means exercising for non-aesthetic re…

1
You just ran your goal race- now what??? with Whitney Miller 57:38

5M ago57:38

57:38

What do you do after your goal race is over? Start another training cycle? Or do you think I spent so much time training for this race and now I have no idea what to... Whitney and I have a conversation about what we do when goal race is over and how we have helped our clients work through this question. We give you tips on how to celebrate what yo…

1
Get That Runner’s ”High” with Leah Kern RD 40:09

5M ago40:09

40:09

This week I am talking to Leah Kern RD, she is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. We are talking about cannabis. Leah shares her story and how cannabis has impacted her life. She talks about binging while using cannabis and reasons it can hap…

1
Marine Corps Marathon Recap: Not a BQ, Still a Badass 40:35

6M ago40:35

40:35

I recap my Marine Corps Marathon and how I am feeling after the race. I share about my training cycles, the experiences I had during the race and how I handled the gremlins and judgement that came up after my race. Interested in Food Freedom Runner Academy, DM me @serenamarierdBy Serena Marie RD

1
Your Brain is a Body Part too, ya know! with Sarah Strong LCSW 45:02

6M ago45:02

45:02

I am talking with Sarah Strong LCSW, she is known by her online moniker The Trail Therapist, Sarah provides movement and trail-based therapy to athletes on Colorado’s front range and performance coaching to runners worldwide. She shares her story with how she got into running and being a therapist. We talk about mental health and how it is not as n…

1
Zero Fcks Given with Amanda Katz, NASM, Run Coach 39:47

6M ago39:47

39:47

I am talking this week with Amanda Katz, who is a certified personal trainer, RRCA certified run coach — joining the Running Explained coaching team last year — and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. We talk about toxic fitness cultu…

1
”What if I gain weight?” 29:23

6M ago29:23

29:23

This is a question I get all the time, when I am working with someone most of the time they are undereating as an athlete. I share my experience I had with wanting to live in a smaller body and how now I changed the way I think about food. I give you different questions to ask yourself instead of "what if I gain weight?" It will help you change the…

1
A decade in Greece: Looking back on the last 10 years 1:11:18

7M ago1:11:18

1:11:18

This episode of The Agora involves a departure from our normal format as we mark 10 years since MacroPolis was launched. During that time, so much has happened in Greece: The debt crisis, political turmoil, social upheaval, the migration crisis, diplomatic breakthroughs and impasses, and natural disasters. So, with the help of 10 friends and collea…

1
So you’re a control freak? 34:41

7M ago34:41

34:41

As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body. Want to know more about Food Freedom Runner Academy? DM me @seren…

1
Performance Mocktail & Drinking You Calories GASP 24:54

7M ago24:54

24:54

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance. H…

1
Setting Non-PR Goals with Coach Amanda Brooks 33:13

7M ago33:13

33:13

This is a replay from March 8, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you. I talk with Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running …

1
Life on Mount Pelion after Storm Daniel 31:52

7M ago31:52

31:52

Storm Daniel hit Greece in early September, leading to almost 20 deaths and widespread destruction, as well as recriminations about whether there had been sufficient warnings and anti-flood works. The villages and communities of Mount Pelion were among the worst affected by the extreme weather. Tourists and locals lost their lives, infrastructure w…

1
Do you ”go public” with running goals? 24:22

7M ago24:22

24:22

I am back from Greece and I am running a marathon in 2ish months! I share all my feelings around this and how I am in my healed runner girl era where I am trying to do speed work without getting triggered. I have set a goal for the Marine Corps Marathon and I share with you what it is and how I hope to achieve it.…

1
Get that Good Fuel Glow Up 31:11

8M ago31:11

31:11

We are going to go over the foundations of sports nutrition today. I am sharing why you should not skimp or save up your calories as an athlete. I go over blood sugar balance, cravings and performance. I give you tips on how each of these are important for you as a runner. Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd…

1
What is Intuitive Movement with Sara Hayes 43:21

8M ago43:21

43:21

This is a replay from April 4, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you. I am talking with Sara Hayes from Mindful Miles. Sara shares her story with how she got started with running and intuitive movement. We talk about what intuit…

1
Poptarts & Preworkout Snaxx 25:46

8M ago25:46

25:46

I am sharing with you my prework out snack and how in the past I had a complicated relationship with this food, but now it is helping me fuel for my long runs and sprint workouts. I share how I have overcome this food rule I used to have about not eating carbohydrates before runs. Interested in Food Freedom Runner Academy? DM @serenamarierd for mor…

1
Should runners REALLY be eating seed oils?! 33:41

8M ago33:41

33:41

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health…

1
So what’s your ideal race weight?? 26:08

8M ago26:08

26:08

Have you ever thought about these questions, "When it comes to running and racing, is there a certain weight that I will perform better? How do I figure out what that is?" I will answer these questions on the podcast from the framework of food freedom and learning how to treat our body with respect and healthy bodies come in different shapes and si…

1
What you learn from a ”bad run” 28:53

9M ago28:53

28:53

I share a recent experience I had with a bad run and reflecting on why it was a bad run. I share the feedback I took from that run and how I am using that to make adjustments for my next long run. I also talk about mental grit and how we can use it to get through our bad runs. I give you tips on how to adjust your mindset and mental grit. Intereste…

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