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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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Today we are diving deep into the physiological responses that occur when you're afraid to take action and someone tells you, "Just do it." We will talk about the intricate workings of the nervous system, including the role of the amygdala and the sympathetic nervous system, and how these responses manifest in both your body and mind. We will also …
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If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there. I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I gr…
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Have you ever thought that losing weight can be easy and fun? It’s true! We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have. If you are suffering as you journey towards achieving a goal, …
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Have you ever noticed how many times you set a goal just to come up with many excuses not to pursue it? When you sat the goal, you fully believe in your capacity to achieve it, and the goal even excited you a little bit, but as soon as you start to strategize, you realize that one little word that keeps coming up constantly… And I am sure you belie…
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I believe this skill is one of the most important things you can learn through coaching, and even though it might seem such a small thing, this is what will change everything for you. How you see the world is dictating how you are living your life. If life feels painful right now, it is not because life is ACTUALLY painful. It is because of the len…
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Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.” It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accompl…
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Have you ever set a goal with ZERO intention of actually achieving it? I feel like that’s one of the ways we feed our ego to keep beating us up and building up evidence as to why we are not good enough. I know my ego is constantly trying to do this to me. And, how can we create consistency - you know, the key to achieving goals - when we absolutely…
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What is more painful than not having a life's purpose? Feeling the VOID that comes from believing that your life has no purpose. And sometimes we feel the need to look everywhere for this purpose… Maybe a new baby? Perhaps a new job? What about a divorce? But maybe the purpose comes from accepting where you are right now. The peace you seek comes f…
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I hear a lot of criticism about life coaches, and today, I want to share with you how I see the difference between therapists and coaches and why it is unfair to compare these two professionals. Also, within the Life Coaching industry, you can find different types of coaches, and today, I am sharing with you the three most well-known types of coach…
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Toxic positivity is something that gives me hives!! And it saddens me to know that many people associate Coaching with Toxic Positivity. Toxic Positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. And that's exactly what I thought Positive Psychology was all about. WHAT A SURPRISE!! Today, I want to share wi…
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Right off the bat, I want to share with you the main pillar of my business and probably the most controversial thing I will ever talk to you about. This means a lot to me, so I wanted to share it right away. YOU ARE PERFECT. Yes, you read that right. And I am convinced and dedicated to proving to you why your life will be so much better after you u…
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Get Out of The Rut with Thais Glenn - Trailer
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Hey you, welcome to Get Out of the Rut with Thaís Glenn. This podcast is about to transform your life and ignite positive change in your day-to-day. Join me as I guide you through a holistic approach to personal development, proving that you are perfect just as you are. If you are ready to see yourself differently, get connected with your Future Se…
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Welcome to Get Out of the Rut. In this episode, I share my journey in this Self-Development World and why I decided to become a life coach. So many things happened to me that drove me to think I was broken or “less than,” until I realized so many women in my position feel the same way, but the shame and guilt wouldn’t allow them to seek help to hav…
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