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This Whole Life

Pat & Kenna Millea

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How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together the ...
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Sex sells, but at what cost? Come inside the world of sex work with your naked therapist Hank, an ex-stripper, dominatrix, and sugar baby turned OnlyFans girl. Each week Hank and her guests will explore and educate about the ins and outs of the world’s oldest profession. You definitely didn’t learn this stuff in health class...
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Join Father Francis Rella, a married Catholic Priest, as he explores the joys and challenges of being a pastor, parent, nurse practitioner, therapist, chaplain, and a military officer. Meet his family and friends as each contributes serving Church, community, and the world that God created.
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A New Creation Podcast is pointing women towards victory in Christ, one Jesus story at a time. Join Jemese LaChel, Christian trauma therapist and mentor for women, every other Tuesday to hear biblical truth and real-life testimonies what happens when ordinary women encounter our extraordinary God. This is for you if you've ever said "Is God even listening?" or "I just want to know Him better." We got you, girl! Subscribe and follow @jemeselachel on Instagram to stay in touch.
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A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!
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Tameka talks about popular stories and entertainers. Sometimes, she even recreates alternate openings and endings, rewinds and fast forwards of TV shows, plays, books, movies, etc., that you know and love. New episodes are released every week. Podcast image by Conceptz_pro
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"Global Citizen Therapy podcast is a platform dedicated to empowering and validating women of color who are the daughters of immigrants. In the midst of straddling two cultures, we often find ourselves feeling invisible and uncertain in this vast world. As a therapist of color who specializes in working with bicultural women, my goal is to shed light on the challenges faced by daughters of immigrants. Through these podcasts, we will explore sensitive subjects including colorism, internalized ...
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ABOUT ME ---------------------------------------- Hi! I'm a Catholic theologian with several years of experience in supporting women to conceive & have healthy pregnancies as a holistic fertility therapist. I do this by teaching the New Eve Method® - a Christian human ecology model that supports women for motherhood the way they were created. We are called to motherhood (Gen 1:28) but motherhood goes beyond giving birth to children & raising them, it is also a way for us to reach perfection ...
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In this episode we dive into the compelling testimony of, Sharon Ann. A survivor of childhood trauma and a military kid, Sharon's story is one of resilience and divine intervention. She recounts her path from a superficial understanding of God to a profound, personal relationship with Him, forged through life's challenges and God's guidance. Sharon…
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"It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service." ~ St. Ignatius of Loyola Why do I respond to things differently from others? What can I do when I'm feeling overwhelmed? How can I help my kids process & respond to the world around t…
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In this episode, I talk about legendary actress Gloria Swanson and her equally legendary personal life, including the scandalous affair she had with Joseph P. Kennedy Sr. For more info on the books referenced in this video, click the links below:Swanson on Swanson by Gloria Swanson | eBook | Barnes & Noble® (barnesandnoble.com)Gloria Swanson: The U…
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Idell Koury grew up Catholic but had a radical encounter with the true presence of God through a bright light filling her room as she fervently sought Him. She met her husband Tony, who invited her to a church where she clearly heard the gospel message about repentance and being forgiven by God - a stark contrast to her upbringing devoid of truly k…
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"Through Sunday rest, daily concerns and tasks can find their proper perspective: the material things about which we worry give way to spiritual values..." ~ St. John Paul II Sunday, the Lord's day, has a very particular purpose and call. But our world has diminished Sunday to look like any other day. How can Christians reclaim this part of their i…
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Episode 128 In this episode, I share how my understanding of faithfulness has evolved as I healed. Initially, my understanding of faithfulness was deeply rooted in a binary, performance-based perspective, influenced by my cultural and religious upbringing. I viewed it as a straightforward measure of adherence to a set of religious practices and mor…
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How do we find healing after unimaginable pain? oin author, counselor, and pastor Reverend Lenita Reeves as she shares her powerful journey from childhood struggles and a traumatic date rape to finding healing through faith. Rev. Lenita discusses overcoming her parents' divorce and self-esteem issues in a culture that often placed lighter-skinned g…
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Episode 127 In this podcast episode, I open up about a deeply personal and often stigmatised issue - my struggle with compulsions and addictions. I discuss how these issues are not only challenging to confront but are also shrouded in shame and secrecy, particularly when they deal with substance abuse or sex. Drawing from my experiences, I reflect …
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“It is the love of God dwelling in our actions that makes us whole. It is love that keeps us sane.” ~ Fr. Marc Foley It's the grand finale of our book club! In Episode 48, Kenna, Pat, and Fr. Nathan LaLiberte wrap up their discussion on The Love That Keeps Us Sane by Fr. Marc Foley. Together, they reflect on moments of conviction, the essence of lo…
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Would it be beneficial to use sex robots to fulfill one’s violent paraphilic disorder? TW: Mentions of pedophilia, conversations around paraphilic disorders that may mention varying levels of sexual and physical assault, strangulation, addictions, mentions of murder/suicide, and numerous levels of violence. A debate of the pro’s and con’s of sex ro…
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Episode 126 In this episode, I delve into a poignant question raised during a webinar Q&A session about whether connecting with oneself inevitably enhances our connections with others, especially when expressing our true selves might not be warmly accepted by everyone. I unravel the complexities surrounding authentic connections, emphasising the si…
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Experience Victory in Christ Through the Power of the Holy Spirit! Feeling under constant spiritual attack? Need encouragement in your spiritual warfare? In this empowering episode, Jemese guides listeners towards victory in Christ, equipping you with the knowledge and tools to stand firm against the enemy's fiery darts in the powerful name of Jesu…
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Episode 125 In this episode of our current series, I delve into the topic of whether choosing a therapist or spiritual director of the same faith, specifically Christian or Catholic, is crucial for one's journey towards interior integration. How important is a therapist’s faith in their effectiveness for our interior journey and how much difference…
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In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, r…
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“Her ‘little way’ was her means of holiness, and it was also what kept her sane.” ~ Fr. Marc Foley It's book study time! At long last, Kenna and Pat are joined by Fr. Nathan LaLiberte to delve into the thought-provoking spiritual gem, The Love That Keeps Us Sane: Living the Little Way of St. Thérèse of Lisieux by Fr. Marc Foley, OCD. Drawing from t…
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Episode 124 In this episode, I delve into the continuation of my exploration on seeking guidance, pivoting from the quest for a spiritual director to the intricate process of choosing a therapist. I reveal key considerations that have shaped my approach, highlighting the vital step of discerning which 'layer of life' demands healing - be it surface…
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In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as …
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Episode 123 In this in-depth episode, I share my personal experiences and insights on the importance and process of selecting a spiritual director to guide one's spiritual journey. I outline five key considerations that have proved pivotal in my journey: assessing the spiritual director's emotional and spiritual maturity, understanding my current s…
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In this podcast, I delve into the theme of healing through community and the transformative power of vulnerability in nurturing relationships and encountering God's love. As a licensed Marriage and Family Therapist, I stress the significance of opening up, seeking support from those around us, and relying on God's guidance for our healing journey. …
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"Holiness consists simply in doing God's will, and being just what God wants us to be." ~ St. Thérèse of Lisieux This Whole Life returns to its roots! In episode 46, Kenna is joined by Fr. Marc Foley, OCD, author of the seminal work that led to this very podcast: The Love That Keeps Us Sane: Living the Little Way of St. Thérèse of Lisieux. Together…
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Episode 122 This episode covers practical advice for individuals deeply invested in their integrated spiritual and emotional healing journeys. I particularly emphasise the importance of recognising when it might be time to change one's spiritual director or therapist and provide listeners with THREE signs that may indicate that it is time for a cha…
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Dive into the transformative power of solid theology in your mental health in our latest video. Explore how faulty God images impact our self-perception and contribute to struggles like scrupulosity, OCD, and anxiety. Discover how embracing good solid Catholic theology enables us to encounter the true reflection of God within ourselves, fostering a…
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Have you ever stood at the crossroads of despair and hope, where your faith was the only light piercing through the darkness? Our brave guest, Nicole Henson, has walked this precarious path and emerges to tell the tale of her transformation. From the heart-wrenching depths of childhood abuse and demonic torment to the liberating embrace of Jesus Ch…
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Episode 121 In this episode of Becoming Me, I delve into the contemplative heart of interior integration. I talk about the integration of spirituality, psychology, neuroscience, and other fields as essential in the journey of self-discovery. Using metaphors and reflecting on my own experiences, I emphasise the role of contemplation in managing life…
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Join us as we tackle the art of mind reading, not the supernatural kind, but the mental traps that keep us stuck in worst-case scenarios. Discover practical tips for staying present, challenging negative thoughts, and embracing the truth that others' opinions don't define us. Let's break free from the mind-reading madness and live in the peace God …
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“The loveliest masterpiece of the heart of God is the heart of a mother.” ~ St. Thérèse of Lisieux The arrival of a child is an unspeakable gift and a grace for which to be thankful. But there can also be deeply painful moments during pregnancy and after the baby arrives. Millions of mothers know the hardship of postpartum depression, anxiety, dist…
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In this podcast I'll delve into the concept of intrusive thoughts, shedding light on how they can be a source of distress. I'll provide examples of these unsettling thoughts, emphasizing that they don't necessarily reflect our true desires. I'll explain how these thoughts serve as a mechanism for our minds to test and safeguard ourselves. Join me i…
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Episode 120 In this episode I highlight three common spiritual blocks: the inability to develop a close and intimate relationship with God, the struggle with being still and silent, and the challenges of discernment and decision-making. We often think of these as spiritual blocks, but in my experience, they have a lot to do with attachment trauma. …
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Episode 119 In this episode, I discuss the concept of spiritualising forgiveness and its implications in faith and daily life. I talk about how the struggles many people often face in integrating love and forgiveness in their lives are due to an insecure attachment with God and a fear of not doing the right thing. I talk about the pitfalls of spiri…
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"This is how all will know that you are my disciples, if you have love for one another." ~ John 13:35 It's time to be honest: we all have people in our lives that we don't particularly enjoy. Their personality or quirks might rub us the wrong way, or maybe we don't agree with their opinions or choices. They're not necessarily bad people, we just do…
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Episode 118 In this episode, I dive deep into the topic of self-care, self-love, and how they relate to spirituality from a Christian perspective. I challenge the common misconception within some Christian circles that self-care may be seen as a sign of weakness or indulgence. I emphasise the importance of recognising our individual, personal needs…
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Introducing the Healing Anxiety Course! This 5 segment course dives into how to make sense of anxiety and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with general anxiety and its various manifestations. While this self guided course is not psychot…
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What happens when it feels like everything around you is conspiring to steal your faith? Can you believe again even when the prayer didn't get answered the way you thought? How do you keep going when the challenges seem insurmountable? In this thought-provoking episode, we confront these profound questions head-on. Join us as we delve into the dept…
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In this podcast I explore the question of whether God heals mental health struggles. I unpack what this healing looks like and how we are called to participate in this journey of healing and restoration. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esth…
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Episode 117 In this in-depth discussion, I provide a Christian perspective on the journey of healing from complex trauma within a dysfunctional family setting. Six gentle reminders are shared for those trying to manage relationships within such dynamics: acknowledging the enmity; having a trustworthy third party; remembering self-abandonment is not…
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"Pure love is capable of great deeds, and it is not broken by difficulty or adversity." ~ St. Faustina Do you have the same arguments over and over again? Are you frustrated by a lack of connection in your relationship? Is it possible to still be connected when you disagree with the person you love? In this episode, Kenna and Pat Millea explore the…
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Have you ever stood at the edge of despair and wondered if there was a way back to hope and healing? Jamie Martinez, biblical counselor and podcast host, joins us to share her remarkable journey through the darkest valleys to the brightest peaks of faith. Her testimony, woven with vulnerability and grace, addresses the hushed struggles with perfect…
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Episode 116 In this episode I examine the connection between past emotional trauma and present conflicts in relationships. Aided by three personal stories, I illustrate how past familial conflicts have influenced my own internal emotional regulation triggering conflicts in my current relationships, especially within my marriage. I also share how gr…
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"Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own?" ~ 1 Corinthians 6:19 "Why isn't my body different?" "Why did God give me this particular body?" "What if I feel frustrated by, or even hate, my own body?" All of us have feelings & questions about the bodies that God ha…
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Episode 115 In this episode I explore the concept of 'enmeshment', a term used in psychology to describe dysfunctional family systems marked by poor boundaries between family members and thus over-dependence (and co-dependence). I reflect on how growing up in an enmeshed family has affected my own mental health, relationships, and understanding of …
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Are you navigating the complexities of grief and loss? How do you turn faith from a mere concept into a practical tool for navigating life's challenges? Our newest podcast episode offers a blend of Christian empathy and psychological insight to aid your path to recovery. Jemese dives deep into the intricate dance between faith and adversity, reveal…
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Episode 114 If you're a people-pleaser, chances are good that you also have an insecure attachment with God and that your understanding of "pleasing God" comes from a place of anxiety rather than confidence. This episode discusses the struggles of recovering people pleasers within the context of spiritual life. I share some insights on a passage fr…
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"...and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us." ~ Romans 5:5 So much of human life is marked by shame and guilt. We feel the weight of our mistakes, sins, and failures. Shame and guilt are both difficult to feel, but are they both bad? Do they serve a purp…
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Episode 113 When those of us who never had boundaries start learning to exercise them, it can feel really "wrong" to us and this may keep us second guessing if drawing boundaries is the right thing to do. In this episode I reflect upon the struggle of exercising personal boundaries in the context of faith, familial expectations, and societal norms.…
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Episode 112 In this episode's deep dive, I explain the vital connection between our senses of identity and security in faith, sharing insights drawn from Catholic tradition, modern psychology, and personal experience. I share about my journey towards developing a secure attachment with God, and how the prayer of the Examen, which originated with St…
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"My friends, if anyone is detected in a transgression, you who have received the Spirit should restore such a one in a spirit of gentleness. Take care that you yourselves are not tempted." ~ Galatians 6:1 Why is it so tempting to speak harshly to the people that we love most in the world? How do we overcome this habit and speak with the gentleness …
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