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Understanding and Healing Your Inner Critics: Embracing Your Vulnerable Parts.

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Manage episode 416810501 series 2851052
Content provided by The Catholic Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Catholic Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as an inner critic or neglector, and how we can work towards loving and addressing these vulnerable parts of ourselves. Overall, the video explores the importance of self-compassion and understanding our inner dynamics to foster self-love and healing.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 416810501 series 2851052
Content provided by The Catholic Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Catholic Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as an inner critic or neglector, and how we can work towards loving and addressing these vulnerable parts of ourselves. Overall, the video explores the importance of self-compassion and understanding our inner dynamics to foster self-love and healing.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

  continue reading

100 episodes

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