Best The Cutting Mat Podcast Podcasts (2024)

1
Selecting the Right Stitch Length, Hanging Quilts on Walls, and Cutting Mat Lifespans 53:00

9d ago53:00

53:00

In this episode, Sherri and Chelsi answer a fresh batch of listener questions. Some topics discussed include using the right stitch length for piecing, making napkins and placemats, hanging mini quilts, tips for chain piecing, cleaning and/or replacing cutting mats and rotary blades, quilt labels, and more! Help Support our Show Here: https://www.b…

1
133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

12h ago16:26

16:26

Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing it again the next day? Maybe you're trying your best to stay consistent, but every time you show up, it feels like a chore. I get it. As moms, finding the energy to work out after sleepless nights, endless diaper changes, and juggling a million t…

1
Preparing for Quilt Market and Finding a Long-Arm Quilter 46:38

3h ago46:38

46:38

In this episode, Sherri and Chelsi discuss their preparations before attending the International Quilt Market each year. They also offer advice for anyone attending Quilt Market for the first time. Lastly, they share some insight and advice for people interested in starting a long-arm quilting business and how to find a new long-arm quilter. Help S…

1
132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

1d ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

1
Training up the Next Generation: Teaching Roles for Midwives in Medical Education 53:47

33m ago53:47

53:47

Send us a text In this episode, Cara and Missi talk with Dr. Christy Evers, a midwifery educator that is experienced in working with OB/GYN residents in a large community-based hospital. Christy and Missi compare and contrast the various teaching roles that they've had in working with medical students and residents. From learning the language of ac…

1
131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

12h ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

1
130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

11d ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

1
129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

13d ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

1
Transforming Estate Planning Amid Tax Changes with Bill Bell (Vice President of Advanced Sales, Penn Mutual) 40:53

7d ago40:53

40:53

It’s essential to stay ahead of estate planning, especially with tax changes looming. In this episode, we cover the essentials of estate planning, business planning for small and mid-sized businesses, and retirement strategies centered on life insurance and annuities. I sit down with Bill Bell, Vice President of Advanced Sales at Penn Mutual, to di…

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Turning Rejection into Opportunity in Sales with Brett Sklar (Co-Founder, Amaze Media Labs) 59:24

12d ago59:24

59:24

The journey through sales isn't just about securing the next big deal; it's about transforming rejection into valuable lessons. Join me as I chat with Brett Sklar, the co-founder of Amaze Media Labs and audiencelift. Brett brings a wealth of experience, having navigated the tricky waters of sales and entrepreneurship with a unique perspective. We e…

1
128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

11d ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

1
More than Just the Blues: How to Identify, Evaluate, and Manage Perinatal Mood and Anxiety Disorders 41:20

10d ago41:20

41:20

Send us a text **Trigger: This episode covers mental health disorders and discussion of suicide.* In this episode, Missi and Cara discuss perinatal mental health, including mood and anxiety disorders. These PMADs include OCD, posttraumatic stress disorder, and bipolar disease. Cara and Missi share screening recommendations, signs and symptoms, risk…

1
127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

21d ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

1
Garden of Quilts Recap, Family Favorites Sew-Along, and Quilting History Resources 41:17

16d ago41:17

41:17

In this episode, Sherri and Chelsi announce an upcoming sew-along they will be participating in with Chelsi's Brightly quilt from their new book, Family Favorites. Books are available now, and the sew-along will begin after Laguna Sunrise fabric has finished shipping. Fat Quarter Shop will be hosting this fun sew-along. Sherri then recaps her recen…

1
126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

18d ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

1
125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

29d ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

1
124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

21d ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

1
123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

1M ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

1
122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

23d ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

1
121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

1M ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

1
120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES] 11:19

30d ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

1
No GOMERs Here: Rolling Out the Midwifery Welcome Mat for Triage 36:50

1M ago36:50

36:50

Send us a text In this episode, Cara and Missi are joined by Dr. Krsyta Ramirez Henry, a Certified Nurse-Midwife that works in a recently developed OB emergency department at a high-volume community hospital. Krysta and Missi compare and contrast the various triage presentations, protocols, and interprofessional communication that takes place in a …

1
119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

29d ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

1
Welcome to Business Innovators 0:47

1M ago0:47

0:47

Welcome to "Business Innovators," your go-to podcast for the latest in cutting-edge sales and marketing insights from leading business people and entrepreneurs. I’m your host Robert Tuchman, Co-Founder & Co-CEO of Amaze Media Labs. Join me as I explore the common (and uncommon) stories of today’s business leaders. Learn how they pivoted and picked …

1
Electric Quilt 8 Software and Designing Quilt Patterns 46:54

1M ago46:54

46:54

In this episode, Sherri and Chelsi do a deep dive into the software they both use to help them design their quilt patterns, Electric Quilt 8 (EQ8). They first share some new features that have recently been released and then discuss how this software has helped them throughout the years as they have continued to design new quilt patterns. They also…

1
118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

1M ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

1
117 // Can You Really Build Total Body Strength Just From Core Workouts? New Moms Need to Hear This! 13:13

1M ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

1
116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

1M ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

1
115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

1M ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

1
S5: Premonition Of Paint: Sit In The Corner And Count The Rivets 37:29

2M ago37:29

37:29

Premonition of Paint is back with Season 2! This time around, we're joined by Tino. In this episode, we dive into our personal miniature histories, memories, techniques, and... Galaxy Quest?? We also talk about Joel and Brandon's first date at a scale modeling show. If you haven't listened to POP yet, this is a great time to start. We take our mini…

1
Lissa Alexander from Moda Fabrics 58:05

2M ago58:05

58:05

In this episode, Sherri and Chelsi welcome the prolific quilter and head of marketing for Moda Fabrics, Lissa Alexander, to the show! Lissa shares how she went from working at a local quilt shop to becoming the head of marketing at Moda Fabrics. She explains some of her responsibilities as the head of marketing and reveals how she still gets so muc…

1
114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know! 15:16

2M ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

1
113 // What If Improving Your Healthy Habits Was Simpler Than You Think? 2 Essential Rules for Fit Moms! 17:15

2M ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

1
Cut it Out (but, actually, DON'T): Perineal Integrity, Obstetric Lacerations, and Episiotomy 40:11

2M ago40:11

40:11

Send us a text This episode has Cara and Missi reminiscing about the old days of learning, in which episiotomies were more common...unfortunately! Thankful for changes in practice and a focus on improving patient outcomes and satisfaction, Missi and Cara discuss types of obstetric lacerations, the history and types of episiotomies, repair technique…

1
112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

2M ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

1
111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

2M ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

1
Back to School Means Back to Sewing and Quilting in Literature, Film, and Television 45:57

2M ago45:57

45:57

In this episode, Sherri and Chelsi discuss what they have accomplished so far this Summer and what they plan on completing by the end of 2024. Chelsi shares how she anticipates her schedule will change as her kids return to school. The group then discusses how quilting is represented in literature, film, television, and other aspects of pop culture…

1
110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

2M ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

1
109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

2M ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

1
108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

3M ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

1
Keeping Calm in A Bind 49:36

3M ago49:36

49:36

Send us a text In this episode, Missi and Cara review one of a midwife's least favorite things to encounter in labor and birth--shoulder dystocia. They will provide helpful information on assessing risk, identification, management, and liability reduction when you encounter this obstetric emergency. #ShoulderDystocia #HELPERR #ALSO #MidwifeLife #Be…

1
107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

2M ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

1
Profitable Quilt Projects, A Potential Retreat and Finishing "All the Things" 54:44

3M ago54:44

54:44

In this episode, Sherri and Chelsi answer an excellent batch of listener questions. Some topics discussed include making profitable quilt projects, a potential Quilting Life retreat, being unable to put a quilt down, managing multiple projects simultaneously, EQ8 tips, how to search for videos, a future tutorial, and more! Help Support our Show Her…

1
106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

3M ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

1
105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

3M ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

1
Raspberry Summer Fabric Collection and Inspirational Quilting Stories 36:28

3M ago36:28

36:28

In this episode, Sherri and Chelsi discuss their new fabric collection, Raspberry Summer. They discuss the inspirations behind this fabric line and the story of how they could not agree on the name. This fabric collection is a sister collection to Strawberry Lemonade and also features a 60" wide dresden block cheater print. Raspberry Summer is expe…

1
104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

3M ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

1
We Belong To Each Other: Benefits and Best Practices for Group Prenatal Care 47:19

3M ago47:19

47:19

Send us a text In this episode, Cara and Missi discuss the benefits of group prenatal care, as well as some history, logistics of running a program, and who may benefit the most from this type of care. They are joined by Jessica Shattuck, CNM, a group care midwife, to learn more about this experience from the provider's point of view. #group #prena…

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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS] 12:27

3M ago12:27

12:27

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…

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102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS] 13:04

3M ago13:04

13:04

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…

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