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It's the podcast you never knew you needed, but would never admit listening to! Jay Tilley, Becca Harney and Tice Rust are friends through the Washington, DC area theatre, improv and copslay scene. This new podcast will explore things they have in common - theatre, improv, cosplay, fitness, comics, movies and TV, and a wide variety of other nonsense. There will even be some fun games and special guests. We hope our podcast will be your new guilty pleasure! Tom Foolery and shenanigans will de ...
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Off Book: The Improvised Musical

Jessica McKenna and Zach Reino

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It takes years for a Broadway musical to hit the stage, but on OFF BOOK: The Improvised Musical, you get a brand new original musical every week! Each episode, Jessica McKenna, Zach Reino and a special guest create a new musical on the spot. Accompanied by Scott Passarella, King of Pianists, Pianist of Kings.
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Dr. Maegan Stanga, DC is a functional medicine practitioner on the forefront of helping patients battle their complex health cases. In this podcast, she'll discuss what truly is at the root of chronic illness, whether it be autoimmunity, allergic responses, cancer or mystery illnesses. Each week we'll focus on the most critical health issues of our time and you'll learn the secrets of a Lyme-literate doctor whose successfully helping patients identify their root causes and regain their healt ...
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The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are ...
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The Prize Inside With Dr. Jeromy Myers D.C.,and Co-host Dr. Rachelle Myers D.C., Bunny Lindsley

Interviews and discussion on the new thoughts of healing and vitality, from leaders in chiropractic and authors such as Wayne Dyer, Deepak Chopra, and Andrew Weil.

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The Prize Inside was created for people looking to explore human potential. With a mixing in of an in depth look at chiropractic and holistic viewpoints of health and vitality, the podcast will interview people that have achieved extraordinary things through their human potential. Deepak Chopra, Wayne Dyer, Andrew Weil have taught us that these extraordinary things occur in our world, so let's explore it.
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A LOCAL PODCAST 🎙 OF PASSION ❤️‍🔥 CURIOSITY 🧠 INSPIRATION 💫TELL YOUR STORY; SPEAK YOUR PASSION. Broadcasting from the not-so-undergroud bunker from the Chevy Chase studio tot he world over! With ROLLING WOND3R as the BGE's outstanding and outlandish mobile beast 🚐!
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Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Melanie Luttrell, and Producer Hunter Juneau as they’ll take you into the "briefing room" to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might inspire other ...
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A thought provoking experience to cover topics and views. Striving to empower a community of people to be better. Say uncomfortable things to bring understanding how to create comfort in the same space ♥️.
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Welcome to our Over Enthusiasts channel! Nancy and Temple are extremely enthusiastic about sharing our BIPOC experiences with you all, prioritizing mental health wellness through humor, clinical education and story telling! Come be apart of our journey. THIS is who we are, we are the Over Enthusiasts!
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Dr. Garrett Soldano D.C. is a Chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player. Dr. Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, and is the author of “God’s True Law, A Parent’s Guide to Raising Successful Children.” He has raised two boys, Jackson and Alex, with his beautiful wife, Jennifer, in Kalamazoo. As a young child, Garrett grew up in a trailer park and witnessed his parents pull their ...
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All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.
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Peeling the Onion: Discovering the Layers of Health

Cheryl Paswater & Nancy Campbell / NOVA Media

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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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Welcome to Gateleapers! The pop-culture panel gameshow that shines a spotlight on everyone's favorite fandoms While the gatekeepers are asleep at their posts, the Gateleapers (Matt, Audra + Jason) dive into treasured pop-culture texts to play trivia and improv games. Each episode they're joined by two special guests, as they compete as teams in a series of ridiculous games, with plenty of laughs along the way. They've leaped into the fandoms of Star Wars, Marvel, The Lord of the Rings, DC, S ...
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Into Africa

CSIS | Center for Strategic and International Studies

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Fearless music activists. Savvy tech entrepreneurs. Social disrupters. Into Africa shatters the narratives that dominate U.S. perceptions of Africa. Host Mvemba Phezo Dizolele, Africa program director and senior fellow at the Center for Strategic and International Studies (CSIS) in Washington D.C., sits down with policymakers, journalists, academics and other trailblazers in African affairs to shine a spotlight on the faces spearheading cultural, political, and economic change on the continent.
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The Peak Performance Podcast

Marc Dupuis, DC, CCSP, ICCSP, health, wellness & fitness expert

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The Peak Performance Podcast with your host, Dr Marc Dupuis, board certified chiropractic sports physician, where we discuss Tips & Strategies for Optimizing Athletic Performance, Overall Health & Wellness!
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Yeah, we said it... But you were thinking it...Educators UNCUT is a web and podcast purposed to share information about the education industry and serve as a voice for educators, families, and the community. We are UNCUT! We are Uncompromising, Necessary, Captivating, Uplifting, and provide a Transformative message! Educators UNCUT's mission is to give education a real, authentic, and UNCUT voice. Educator UNCUT's goals are to provide information about current events, trends, topics and reco ...
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IMMA TALK ABOUT IT

Alisha (Ngozi, She/Her)

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Cut the crap! Let's get to the heart of accountability & why it's important that everyone practice it. The truth is, not taking responsibility for your actions can cause a lot of harm to not just you but those around you. So, how do we navigate a fast-paced, consumer-centric world, post-pandemic without negatively impacting others and really start showing up for each other? Let's talk about it! Tune in & we'll have an honest conversation about how to finally break generational cycles, live a ...
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BECOME

Sabine Kvenberg

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BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. We all encounter challenges, obstacles, and even dark times on that journ ...
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Health, Wealth and The Ultimate Self

Dr. Matt Rayner and Dr Brandon Nutt

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Educational, motivational and conversational! Functional and Integrative healthcare providers diving deep into the latest in integrative healthcare and pushing listeners to build the best and most fulfilling version of themselves "their Ultimate Self". Special guests along the way to share their unique stories in health, business and self-development, their ups and downs and their pursuit of their vision and mission.
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Blessed + Bossed Up

Anchored Media Network

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The BBU Podcast is a weekly podcast that teaches purposeful women how to be uncompromising in their faith, business, and total life success with God as the CEO. Get ready to be empowered, emboldened, and receive divine strategy to fulfill God’s plan for your life and business. Your host + sister in Christ and success, Tatum Temia Ayomike, is an award-winning entrepreneur, executive producer, author and devoted Christian who has committed her life to help women bridge the gap between faith an ...
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🎙Join us as we celebrate the remarkable achievements of the Muslim community worldwide, igniting a passion within you to reach for the stars and make your dreams a reality! Let our stories of inspiration and success guide you towards unleashing your full potential. 💫
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Federal Drive with Tom Temin

Federal News Network | Hubbard Radio

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When he's not tooling around the National Capital region on his motorcycle, Tom Temin interviews federal executives and government contractors who provide analysis and insight on the many critical issues facing the Executive branch. The Federal Drive is found at FederalNewsNetwork.com and 1500 AM in the Washington D.C. region.
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You Must Be Some Kind of Therapist is a podcast for seekers, dreamers, and questioners that intimately explores the human experience. Your host, Stephanie Winn, distills years of wisdom gained from her practice as a Licensed Marriage and Family Therapist. She invites guests from a broad variety of disciplines and many walks of life, including researchers, writers, artists, healers, advocates, inventive outliers, and creative geniuses. Together, they investigate, illuminate, and inspire trans ...
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Delivering real talk while making financial topics more accessible, co-hosts Katie Pickler and Cort Winsett break down personal finance into engaging, bite-sized topics. Join them on their journey to “remove the veil” as they bring a basic level of awareness in a relatable, honest, and pop-culture-fueled format. // Powered by Pickler Wealth Advisors // 901.316.0160 | 1135 Halle Park Circle | Collierville, TN 38017 // Securities and advisory services offered through Commonwealth Financial Net ...
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Engaging and enlightening interviews with women leaders on energy, climate, sustainability and corporate responsibility -- ESG, environment,social and governance issues. Business, policy and technology, money, the arts and careers. Topics include driving innovation, leadership, communications and career advice. Inspiration, trends and insights. Hosted and produced by Joan Michelson, acclaimed journalist, business leader, coach and speaker, based in Washington, DC.
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American Benefits Podcast

American Benefits Council

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Tune in for thought-provoking conversations with smart, creative thinkers in the fields of benefits, economics, government, demography and more. This show is brought to you by the American Benefits Council, a Washington D.C. trade association that advocates for employers, connecting public policy and private-sector solutions to shape employee benefits for the evolving global workforce.
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Beltway Football

Monumental Sports Network

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The Beltway Football podcast is anchored by Monumental Sports Network's JP Finlay and highlights all members of our coverage team including Mitch Tischler and plenty of others. Finlay will also reach out to a host of outside influencers both in the D.C. media and the national landscape. With a strong set of personal relationships built on years covering the team, Finlay brings a fresh and engaging style to interviews with players, coaches and alumni for the podcast.
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Welcome to What Supp with MY bloodwork ?! The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz, Chiropractor and providing comprehensive blood and hair analysis for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness. At What Supp with ...
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JP Finlay and Mitch Tischler join you to break down the most electric player in college football last year who is now a Washington Commander, Jayden Daniels. Hear the guys discuss why he was the only pick the Commanders could take at 2 and hear from Jayden himself as well as Adam Peters. Commanders fans, feel free to pour yourselves a drink and cel…
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What is your favorite orange drink from the gourmet bodega? If you know, you know that Foxtrot abruptly closed in DC, and our dynamic duo, NuNu Paris & Raffi, discuss the concept of gourmet bodegas amidst the constant gentrification of major cities. Follow #WDDIPODCAST on IG @waitdontdoitpodcast and @NuNuParisYall. Listen to the FULL episodes of th…
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After losing both his mother and sister to colon cancer, Al Sanchez committed to joining his family, friends, and colleagues in their quest to find better options, information, treatments, and hopefully one day a cure for those stricken with cancer. You probably have not heard of a supplement called Poly-MVA. I am grateful that Al will share why we…
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In this special, men-only episode of BullCast, Cort and Cam sit down with guest John Wiggins to discuss the nuances of dressing for different environments, weighing the advantages of professional attire against casual wear. We start the episode with our list of the best-dressed male movie characters of all time. The conversation then delves into th…
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Trade associations connected to federal technology, generally back the latest White House directives on artificial intelligence. A recent Office of Management and Budget memo gives agencies detailed guidance on making trustworthy and secure AI systems. For one view,Federal Drive Host Tom Temin talked with the Executive Vice President of Policy at t…
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Everyone knows that Software bills of material (SBOMS) are crucial to cybersecurity. But deciphering these documents has been a challenge for many agencies. The Silicon Valley Innovation Program aims to help. It is part of the Homeland Security Science and Technology Directorate. It has a program to promote development of what it calls "supply chai…
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On today's episode of the Federal Drive with Tom Temin: The Cybersecurity and Infrastructure Security Agency ups the S-BOM game. Contractor associations are okay with the new OMB memo on artificial intelligence. FEMA’s cloud-computing marathon is about to hit a long up-hill. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The National Institute of Standards and Technology, in a new update to its digital identity guidelines, is clarifying a key discrepancy in federal policy that may have been preventing some agencies from adopting stronger forms of multifactor authentication. In a supplement to the guidelines released Monday, NIST offers new guidance on incorporating…
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Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qir…
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When you have a dream or a passion, how willing are you to follow that passion to the end? Have you ever given up when life got truly tough? For Matthew Kenslow, author of Unstoppable, living with autism makes every choice tougher. Matthew knows firsthand that with determination and perseverance, everyone can be successful. Matthew’s courage to fol…
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Kevin Rapp is running for DC Council At Large to help represent the constituents of our Nation's Capital. As a 6th generation Washingtonian, I'd say that no has better chops for the job Kevin. Kevin is also one of the co-founders of the Bike to the Bike charity that supports Autism research, has a 20+ career in the DC restaurant industry, and a luc…
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Stocks and bonds. Both have gyrated badly in recent weeks. It's not a fun time to be invested and yet you have to be. For an assessment of the recent few weeks, Federal Drive Host Tom Temin talked to certified financial planner Art Stein of Arthur Stein Financial. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Lung tissue analysis has shown [in detail] some serious threats to the health of military service members. The U.S. Geological Survey partnered with a researcher at National Jewish Health to look into airborne threats in various locations where service members work and live. It revealed some unpleasant surprises. To find out more, Federal News Netw…
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A new group within DoD seeks to track how well new technology makes its way to the troops. Heidi Shyu, the Under Secretary of Defense for Research and Engineering said DoD will use advanced data analytics to do the job at hand. The team is called, "The Transition Tracking Action Group" or T-Tag. For details, Federal Drive Host Tom Temin talked with…
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On today's episode of the Federal Drive with Tom Temin: DoD gets serious about technology transfer to the troops. New insight into health threat to U.S. troops stationed overseas. Don't look now, but your TSP is swooning. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Federal News Network | Hubbard Radio
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The IRS is telling lawmakers that billions of dollars in multi-year modernization funds are helping the agency provide a level of customer service that taxpayers expect — and is asking for more funding to keep up with that demand. The agency handled a million more calls this filing season, compared to the 7.7 million it answered last year — and thr…
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The Air Force is requesting $140 million for privatized family housing projects at two bases in 2025. Lawmakers, however, are expressing concerns about funding additional privatization efforts. “We do not own the units. These are units that the private companies assumed responsibility for years ago.” Rep. Debbie Wasserman Schultz (D-Fla.) said duri…
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Chris Caracci - From SEAL Team Six to Law Enforcement: A Journey of Tactical Mastery In this week's Team Never Quit episode, Markus and Melanie are honored to host Chris Caracci, a distinguished figure with over two decades of combined military and law enforcement experience. Chris's journey from serving with SEAL Team One and Team Six to becoming …
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Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…
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JP Finlay and Mitch Tischler join you for one last tune up to the 2024 NFL Draft and start by talking about what we think the Commanders will do with the #2 overall pick. We also discuss other draft scenarios, including OL, Corner and how the Burgundy and Gold can maneuver with their plethora of picks within the draft. Finally the guys close with t…
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The General Services Administration is putting the final touches on its solicitation for the Alliant 3 IT services contract. But one of the sections that GSA is already finished with is a new approach to attracting small businesses with new or emerging technology capabilities. Large businesses can get started today on meeting the requirements of GS…
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As they do every four years at this time, political appointees begin to depart. In their absence, contractors should prepare for a slowdown in new and innovative project starts. At least, that is the view of long time federal marketing and sales consultant Larry Allen, who talked with Federal Drive Host Tom Temin. Learn more about your ad choices. …
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Federal investigators have their hands full trying to spot all of the fraud schemes that cost the government billions of dollars every year. AI-powered fraud, utilizing images, has all kinds of potential for mischief. For more on that and how to stop it, Federal News Network's Eric White spoke to the vice president and head of public sector strateg…
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The Merit Systems Protection Board (MSPB) has had a quorum for more than two years. When members were finally approved by the Senate in 2022, they faced a backlog of some 3,800 appeals cases. They two members the board does have are within spitting distance of eliminating the backlog. For an update on this an other matters, Federal Drive Host Tom T…
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Do you ever feel like you're barely keeping your head above water? Life can be hectic, but I have some strategies to share that have been real game-changers for my family and me. In today's episode, inspired by a recent blog post that struck a chord with many of you, Jesse and I are sharing three strategies that keep us sane. From managing a bustli…
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On today's episode of the Federal Drive with Tom Temin: How the Merit Systems Protection Board is plowing through its appeals backlog. How artificial intelligence will make fraud against the government worse. It's April, but end-of-termism will start to slow federal contracting Learn more about your ad choices. Visit megaphone.fm/adchoices…
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It’s been a year since the Biden administration first called for more frequent, “meaningful” in-person work at agencies. In that time, initial uncertainties over whether a return-to-office would really happen have been replaced with a bigger burning question for federal employees: Why? Why do feds have to wake up earlier, commute to work and sit at…
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The following was recorded live at Sea Tea Improv in Hartford CT on February 24th, 2024! It was accompanied AGAIN by the incredible Eric Gersen. A girl goes to school. A city government crumbles. Some cats do cat stuff. Also, it is the official position of Off Book: The Improvised Musical Podcast that the books of Rebecca Yarros' Empyrean series ar…
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So Speaker Mike Johnson has pushed through some of the foreign aid that many in his own party were against. Will it cost him in the long run? Congress is also considering a lot of federal agency budgets, as they hear testimony from their leaders. For an update, Federal News Network's Eric White talked with WTOP Capitol Hill Correspondent Mitchell M…
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Schedule F, the Trump-era civil service innovation, not the tax form, is like a zombie. It is dead, having been canceled by the Obama administration, but it still seems animated, judging from the range of activities devoted to keeping it entombed. For more, Federal Drive Host Tom Temin spoke with the Policy Counsel at POGO, the Project on Governmen…
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There is an event later today, if you are looking to start a business. It is focusing on entrepreneurship for members of the military or their spouses. Joining that summit will be the U.S. Patent and Trademark Office. To learn more, Federal News Network's Eric White talked with Derrick Brent, Deputy Undersecretary of Commerce for Intellectual Prope…
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"It's the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon The post #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. appeared first on Peter Attia.…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of insulin and triglycerides in endurance exercise, highlighting their impa…
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This Earth Day, I’d like to honor the importance of our connection to the natural world by welcoming the insightful Derrick Jensen, an author and environmental activist whose work has profoundly influenced me from an early age. We explore the stark contrast between our knowledge of commercial jingles and movie stars versus our understanding of the …
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On today's episode of the Federal Drive with Tom Temin: A summit being held today for military members looking to make money off their own creativity. Schedule F is dormant, but the possibility continues to haunt the civil service. Congress seems to have gotten past the foreign aid argument, or at least its leader has. Learn more about your ad choi…
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The Postal Service is seeing problems with on-time delivery of mail and packages in areas where the agency is implementing its network modernization plans. Postmaster General Louis DeJoy said Tuesday that USPS is seeing issues with on-time delivery in regions where USPS is opening massive new facilities meant to streamline local operations. DeJoy t…
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For nearly a decade, the Army has not been able to hit its recruitment targets. 2024, however, could mark a turning point in the service’s recruitment efforts. The Air Force missed its recruiting goals for the first time since 1999 last year. But Air Force officials are “cautiously optimistic” that the service is on track to hit its active duty and…
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In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/prog…
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