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Setting the new standard in the music industry, The Drill Squad DJ's have worked with industry heavy weights : Rick Ross, Fabolous, G-Unit's Lloyd Banks, Ron Browz .... Hip Hop Legends : MC Lyte, Jeru Tha Damaga, Dana Dane ...... Jamaica's Reggae Dancehall rulers Sean Paul, Buju Banton, Serani and much much more. As the resume builds, The Drill Squad DJ's are constantly on the move in and out of the country, on the grind and onto the next project. Quickly gaining unshakable status world wide ...
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The Fire Chief podcast, hosted by Dr. Lee Scheinbart, brings you frontline, candid conversations about what its like to be a Chief Medical Officer at a time when the health care is on fire. And getting hotter all the time. Being a CMO is no small task and it takes intentional preparation, although some of it feels like a trial by fire. Becoming a CMO is like a career in firefighting. You start by going to firefighter school and you train and drill until you are ready to fight a fire. You put ...
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The podcast for Open Water Swimmers, Triathletes, and Fitness Swimmers.
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At listeners request, a set of tips for the brand new CMO to address IV Fluid Shortages following Baxter's facility closure in North Cove, NC after Hurricane Helene.By leescheinbart
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Adapted from Lt. Gen. (Ret.) Mark Hertling's classic article in The Journal of Hospital Medicine, "Ten Tips For a Crisis: Lessons From a Soldier" written for physician leaders, this podcast shares ten tips for CMOs to use for Hurricane Milton (or for any other impending crisis!)By leescheinbart
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Introduction to a podcast coming soonBy leescheinbart
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DISCLAIMER: My experiences are anecdotal at best. You should always do any extreme form of exercise or activity with great caution and be certain you are in good health or consult a doctor prior to attempting cold water swimming. At the time of this recording, the World is in a state of chaos from the Coronavirus. Aquatic facilities and pools are c…
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What To do if you run out of breath during a long open water swim
9:46
9:46
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A common conversation I have with first year triathletes is… “If I am riding my bike I can slow down, stop, or get off the bike.... If I am running, I can walk. But what about if I get tired or out of breath while swimming…? I’ll sink!” Here is what Craig, one of our online Academy members, figured out this week during one of his long endurance swi…
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"Ask Me Anything" Including: Recommended Gym Equipment, USRPT Training, Finding Your Ideal Stroke Rate
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30:56
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This is the recording from that December 20, 2019 "Ask Me Anything" session in the Swim Squad Facebook Group. There were TONS of great questions covering topics such as: Recommended gym equipment for getting stronger and faster USRPT Training When do seek medical attention (for injuries, etc.) Why some swimmers do not like using a pull buoy Pro tip…
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This is a live recording on-location at our local open water swim venue near Louisville, KY. I interviewed three athletes and asked each of them to share their #1 tip when it comes to gaining more confidence in the open water. Whenever you’re ready... here are 4 ways I can help you with your swimming: 1. Join our free Facebook community This is whe…
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Ask Me Anything - Drills, Ear Plugs, Staying Motivated...
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26:01
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Once in awhile inside our free facebook community, I will do an 'Ask Me Anything' session. In other words, post any swimming question you can think of and I will do my best to answer it for you. Well, it's been a while since we have done one of these and last week we had some great questions. I like responding to these in a follow-up Facebook Live …
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These are the exact 3 steps I use with athletes who struggle with breathing while swimming... ... And how I help those who struggle to swim more than just one lap of the pool (even though they are super fit land athletes) Whenever you’re ready... here are 4 ways I can help you with your swimming: 1. Join the free Facebook community This is where as…
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Three Strategies For Getting Off a Performance Plateau
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6:53
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Here are three strategies that one of our local athletes used to break free from a performance plateau he had been experiencing: 1) Video your stroke 2) Have a qualified swim coach help you make technique adjustments 3) Commit to a long-term plan for developing stroke technique, specific fitness, and open water skills Whenever you’re ready... here …
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Today I received an email from a local athlete who started swimming a couple of weeks ago. He asked about how to balance training and technique/form. In this episode, I will talk about my coaching philosophy on how to balance your swim training. In other words, how much should you focus on form and technique? How much should you focus exclusively o…
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theswimsquad/message
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This is the audio replay from the Ask Me Anything session recorded in the Facebook group (https://www.facebook.com/groups/theswimsquad/) from Nov 22, 2019.Topics covered include the following:2m15s -- Level 3 of the Stroke Correction Hierarchy.9m44s -- When you hand exits the water, at what point does the other hand start moving back through the wa…
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An Introduction to Coach Mike & History of This Program
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18:27
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In this first episode, Coach Mike will talk briefly about his swimming and coaching background and share how his coaching evolved and got him to where he is today.Join the free Community on Facebook at https://www.facebook.com/groups/theswimsquadTo work with Mike personally and inquire about the online group coaching program called The Swim Squad A…
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Funk & Soul break fanatics are gonna love the end of this one as we take it back to the roots of Hip Hop for real. For those of you who know the original music that that gave way to the crate digging mentality, you're in for a treat. But first we get it in the way we always do blazin' the hottest nu nu's. Drill Squad All Request is the world's most…
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Drill Squad All Request - Dec 2010 - 89.5 FM
1:59:59
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www.twitter.com/thedrillsquad Follow The Drill Squad On Twitter www.myspace.com/thedrillsquad Friend request us on Myspace Join the Facebook fan page : http://bit.ly/80UEXo Join the Facebook group : http://bit.ly/ Playlist : KANYE WEST - DARK FANTASY DIRTY MONEY - SOMEONE TO LOVE ME DR. DRE / SNOOP / AKON - KUSH LIL' KIM - BLACK FRIDAY SESE - WE DO…
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Drill Squad All Request - Nov 2010 - 89.5 FM
1:59:59
1:59:59
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King Jus drops by this time. Keep your eye on this underground MC doing alot of what most just can't. Drill Squad All Request is North America's most relevant mixshow in terms of staying up to date with the latest internet leaks and exclusives. Most shows on radio simply do not measure up. If you don't believe us, go ahead and judge for yourself. D…
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Drill Squad All Request - Nov 2010 - 89.5 FM
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2:00:00
Miles ahead of standard music industry practice is Drill Squad All Request. The mixshow that plays all the bangers long before they're even considered a "hit". Let your peoples know that Drill Squad keeps it so current that the other DJ's struggle to keep up. But don't forget to peep the heavy classics ending off the episode. Stay in touch with us.…
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Drill Squad All Request - Nov 2010 - 89.5 FM
1:55:21
1:55:21
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Scorsese drops by The Drill Squad All Request show to let us know whats poppin' with him and the camp. Drill Squad All Request is North America's foremost party banger show playing the latest leaks, exclusives, industry & street singles plus anything else you need to hear to put your speakers on blast.... permanently. Don't forget to run go tell ya…
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Drill Squad All Request - Oct 2010 - 89.5 FM
1:58:03
1:58:03
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This time around Tory Lanez, N-Rimes and the fam pass through letting us know what's good. The support has been coming in crazy and we just want to thank everybody who keep holding us down. We couldn't do this without y'all. Don't forget to stay connected and tell your people about the mixshow that sets the standard for everything else out there...…
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Drill Squad All Request - Oct 2010 - 89.5 FM
1:56:35
1:56:35
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In this episode indie sensation Plus Mo drops in to show love and we interview B-town's Sean Prominant to school you on his latest ep. Drill Squad All Request plays the latest industry leaks fresh out the studio, the most recent underground bangers and the new dancehall reggae keepin' the clubs on smash. Don't forget to leave comments on your favor…
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Here is a set recorded live from Tuesday morning's The Drill Squad Mixshow. With a focus on the late 70's and early 80's, it shows a time of disco, funk and the beginning precious moments of Hip Hop that later spawned what we know now as popular Urban music. This is for the original roller skate crew. Extra special thanks to the people who pump us …
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Rick Ross Meets Dred-E-Maximum - Throwback Interview
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Here's another classic moment in Drill Squad radio from March 4 2008. Promoting the album Trilla, Rick Ross and the big homie Dred-E-Maximum break it down for the fans of Toronto and abroad. In The Drill Squad hardrive network lay more than just a handful of big celebrity interviews with your favorite Hip Hop and Dancehall super stars. Check The Dr…
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90's Hip Hop All Request On The Drill Squad Mixshow
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56:46
NO TRACK LISTING!!!! KNOW YOUR HIP HOP!!!!!!
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Old School 80's All Request on The Drill Squad Mixshow
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58:53
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The Drill Squad Mixshow airs Tuesday Mornings on 89.5 FM in Toronto. Here's something we had to podcast for our loyal Tuesday morning Drill Squad soldiers. If you know about music from the 80's or wanna learn, here's a little sumthin' you're gonna want to DL. Put this in your Ipods and act like you know!!!!! Drill Squad everyday all day!!!! NO TRAC…
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Ron Browz Meets DJ Dred-E-Maximum Of The Drill Squad
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20:26
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Here's the interview with Hip Hop's biggest heavyweight of the new year y'all were askin to hear again as heard on 89.5 FM in Toronto back in February 2009. Mad shoutz to all the DRILL SQUAD PEEPS all over the world!!!! holla at us..... info@thedrillsquad.com
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