Best The Empathetic Edge Podcasts (2024)

1
May Hot Take: Why is Self-Care Core to Empathetic Leadership? 9:43

25d ago9:43

9:43

Self-care is more than just manis, pedis, and massages. It is vital to helping leaders embrace empathy while also making tough business decisions, holding people accountable, and setting high-performance standards. It matters because depleted leaders are ineffective leaders. To access the episode transcript, please click on the episode title at www…

1
#466. The Counterintuitive Trick to Unlocking Your Creative Genius 7:16

14h ago7:16

7:16

In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is Quota…

1
#465. The Scientific Secret to Planning the Most Relaxing Vacation Ever 5:46

2d ago5:46

5:46

Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows! Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The rese…

1
Michael Bach: What Exclusion is Costing Your Company 48:17

3d ago48:17

48:17

The research is clear: investing in diversity, equity, inclusion, and belonging contributes to your bottom line. I hate to be so crass about a topic that should just be something we care about as humans connecting with other humans, but with all the recent backlash about diversity and equity initiatives, we have to get executive attention somehow. …

1
#464. 3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach 9:22

5d ago9:22

9:22

Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments. Learn how to: Re…

1
#463. The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara 11:25

8d ago11:25

11:25

Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his t…

1
#462. Protein Myths Busted: What the Science Really Says 6:22

10d ago6:22

6:22

In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results. Discover: Why hig…

1
Jessica Swank: How Box Navigates the New World of Work 38:39

11d ago38:39

38:39

Post-pandemic leadership can be challenging. With the current market and increased expectations workers, leaders, and mid-level managers are squeezed, balancing the needs of the business with the demands of their people. This is why I'm excited to talk to a Chief People Officer of a global organization that is doing the work, navigating the journey…

1
#461. Can You Build Speed in the Weight Room | Developing Youth Athletes & More with Mike Guadango 16:45

12d ago16:45

16:45

Is it possible to build speed in the weight room? In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of veloc…

1
#460. From Drug Addict to $100M CEO: Dan Uyemura's Transformational Journey 15:41

15d ago15:41

15:41

From drug addiction and facing prison to building a $100M company - Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a hel…

1
#459. The Best Exercise for Fighting Depression | Exercise vs SSRI & More 9:27

17d ago9:27

9:27

In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms. Jo…

1
Gautam Shah: Exercising with a Snow Leopard: Video Games to Engage Wildlife Conservation 43:40

18d ago43:40

43:40

Visiting snow leopards in their natural habitat or hanging with penguins in Antarctica is a life-changing way to engage with nature but it's not within the grasp of most people. So how can we leverage technology to offer that exposure and foster empathy for wildlife conservation? My guest today, Gautam Shah, figured out a way to combine his passion…

1
#458. Acupuncture for Performance Training & Chronic Pain with Mike Guadango 25:41

19d ago25:41

25:41

Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it. Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the impor…

1
#457. Carrying on a Hero's Mission: How BUBS Naturals Honors a Fallen SEAL with Sean Lake 13:58

22d ago13:58

13:58

Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, a…

1
#456. How to Build Unshakable Character 7:57

24d ago7:57

7:57

In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world. Join me as I explore: Why history remembers and reveres people of great character The three key elements of developing strong character How the etymology of the word "character" relates to leaving a unique imprint I…

1
#455. The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee 18:36

26d ago18:36

18:36

Want to retire in 10 years or less? Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference betwee…

1
#454. Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake 22:48

29d ago22:48

22:48

Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, an…

1
#453. The Truth About High HRV - Why Your Wearable is Getting it Wrong 6:57

1M ago6:57

6:57

Are you misinterpreting your heart rate variability (HRV) data? In this episode, I share my recent experience with HRV spikes and reveal why they might not always be a positive health indicator. Learn how to accurately interpret your HRV data and make informed decisions about your health and performance. Discover: The true meaning behind HRV spikes…

1
Diana Cutaia: How Psychological Safety Boosts Performance in Sports - and at Work 32:20

1M ago32:20

32:20

What do psychological safety, your team's performance, and sports coaching have in common? Today, you're going to find out how belonging helps you innovate and perform beyond even what you thought possible. Today, Diana Cutaia defines what we mean by "peace" and that it is more than just the absence of violence. She also breaks down psychological s…

1
#452. The Cash Flow Secret: How to Buy Back Your Life with Ryan D Lee 14:04

1M ago14:04

14:04

Are you trapped in the corporate rat race, trading your life for a paycheck? In this powerful episode, financial expert Ryan D Lee shares his personal journey of climbing the corporate ladder, only to realize he was sacrificing everything that truly mattered. After a health scare with his son and watching his retirement accounts plummet in 2008, Ry…

1
#451. The Science of Grit: How to Stay Resilient Through Setbacks with Dr. Todd Kashdan 9:59

1M ago9:59

9:59

How do you stay committed to a meaningful goal when faced with painful setbacks and obstacles? In this deeply personal and insightful episode, Dr. Todd Kashdan, a world-renowned psychology professor and author, shares science-backed strategies for cultivating resilience and grit. Drawing on his pioneering research on well-being and psychological fl…

1
#450. Is Intermittent Fasting the Secret to Stable Blood Sugar Levels? 7:51

1M ago7:51

7:51

Can combining early time-restricted eating with daily caloric restriction supercharge your blood sugar control? In this episode, I dive into a recent study by Zaman and colleagues that compared the effects of early time-restricted eating + calorie restriction & calorie restriction alone on continuous glucose levels in obese adults. The findings may…

1
Andrea Butcher: Balancing Empathy, Accountability, and Vulnerability 37:47

1M ago37:47

37:47

The most popular question I get, by far, is how to balance empathy and accountability. often a false impression of empathy that makes us ask this question in the first place. Today, I'm talking with Andrea Butcher, CEO of HRD, a Leadership Development Company. Andrea is a visionary—she knows how to lead organizations from big picture to execution. …

1
#449. Savers Are Losers: Why the Retirement Model is Broken with Ryan D. Lee 15:30

1M ago15:30

15:30

Is your retirement plan setting you up for failure? In this eye-opening episode, financial expert Ryan D Lee reveals the harsh truth about traditional retirement planning and why it's not working for most people. Ryan shares his personal journey of following all the rules, only to watch his retirement accounts get cut in half during the 2008 financ…

1
#448. The Science of Changing Minds with Dr. Todd Kashdan 16:53

1M ago16:53

16:53

Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of a…

1
#447. Breakfast Protein: The Secret to Unlocking Your Muscle Gains? 5:21

1M ago5:21

5:21

Could your breakfast be the key to unlocking your muscle-building potential? In this episode, I dive into a 2024 scoping review by Kang and colleagues that investigates the relationship between protein intake during breakfast and its effects on muscle mass and strength in adults. Learn: The role of dietary protein in maintaining muscle health Surpr…

1
Hope as a Tool for Mental Health Support in the Workplace: A Conversation with Give An Hour's Dr. Trina Clayeux 22:09

2M ago22:09

22:09

Have you ever struggled to have a conversation about mental health in the workplace? It can be hard for both employees and leaders to know how to have these conversations. In this episode, Amanda Morin talks to her co-host Talli Dolge, who is joined by her colleague Dr. Trina Clayeux, the CEO of Give an Hour. Talli and Trina share the work they're …

1
Robin Hills: Understanding the Intelligence of Emotions 33:32

2M ago33:32

33:32

When you think of emotional intelligence, there are still many leaders out there who falsely believe it has no place in business. Business is about logic, not emotions, right? Wrong. How can being aware of yourself and others not have a place in an environment where relationships are everything? My guest today is Robin Hills. He defines emotional i…

1
446. Can Diet Soda Help You Lose Weight? New Research Reveals the Truth 7:05

2M ago7:05

7:05

Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks. The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results t…

1
#445. How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan 19:49

2M ago19:49

19:49

Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effect…

1
#444. Low Carb or High Carb for Fat Loss - The Surprising Data! 6:59

2M ago6:59

6:59

Carbs: friend or foe? The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, Dr. Erik Korem dives into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maxima…

1
April Hot Take: Why Empathy Starts with Self-Awareness 11:06

2M ago11:06

11:06

The book is coming! September 10 is the day that The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries hits shelves to help leaders dedicated to people-centered practices to get the best performance possible and balance the demands of the business with the needs of their people. I am so excited to share th…

1
#443. Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve 10:11

2M ago10:11

10:11

Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breathwork, and anchoring techniqu…

1
#442. The One Leadership Skill That Will Make or Break Your Career with Donnie Maib 13:51

2M ago13:51

13:51

Are you ready to take the leap from team member to leader? In this episode, Donnie Maib, a seasoned director with over 13 years of experience at the University of Texas, shares his insights on preparing for leadership roles and thriving in the future of work. Donnie reveals the one leadership skill that will make or break your career. If you don’t …

1
#441. Building Resilience: Lessons from a Vietnam POW Survivor 5:46

2M ago5:46

5:46

When life's trials hit, do you find yourself overwhelmed and drained? In this episode, I share the key to enduring through difficult situations: the right kind of hope. Discover the profound wisdom of the Stockdale Paradox, which reveals how you can persevere through the most difficult kinds of trials. Get my weekly newsletter - Adaptation Book Eri…

1
Plain Language: Less Jargon and More Connection, with Noom's Head of Content Karin Bilich 24:11

2M ago24:11

24:11

Have you ever been asked to "circle back" or "put a pin in that" in a meeting? Workplace jargon and buzzwords are the worst! On this episode, hosts Amanda Morin and Talli Dolge talk to Karin Bilich, Head of Content at Noom about the importance of using plain language for effective communication. Karin, a content creator, storyteller, and health tec…

1
Logan Mallory: How a Culture of Gratitude Boosts Engagement and Mental Health 49:20

2M ago49:20

49:20

US Surgeon General Vivek Murthy has called out an epidemic of loneliness and highlighted how workplaces are one way to help. How can people get their needs for connection and recognition met in appropriate ways at work? And how does this impact the overall performance of the organization? I dug into these questions and more with Logan Mallory. Toda…

1
#440. Mastering Discipline On and Off the Court: Zane Navratil's Secrets to Stress Freedom 17:48

2M ago17:48

17:48

Discover the story behind pickleball's explosive growth with Zane Navratil, a professional player and renowned coach. In this episode, Zane shares his journey from high school tennis champion to becoming a top-ranked pickleball pro, revealing the addictive elements that make this sport so appealing to players of all ages. With his unique blend of c…

1
#439. Physician Reveals: The TRUTH About Blood Testing | Iron Overload & Why You Should Donate Blood & More with Dr. Leland Stillman 17:24

2M ago17:24

17:24

Are expensive blood tests useful or are they a racket for making money? Board-certified physician Dr. Leland Stillman shares when to get tested, which markers matter most, and how to understand results in context. With 13+ years of clinical experience, he reveals common mistakes that lead to misdiagnoses and unnecessary treatments. Learn simple at-…

1
#438. The 4 Sleep Types & the 2 That Can Ruin Your Health 6:30

2M ago6:30

6:30

In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it. Discover: The four sleep phenotypes How your sleep type can dramatically impact your risk for chronic diseases The shocking health dangers faced by insomnia …

1
Paul Rutter: Could you Live with Your Customers and Colleagues 24/7? 41:23

2M ago41:23

41:23

Could YOU or YOUR company survive if you had to live and work with your customers and coworkers? Hearing every bit of praise, every complaint, and every...everything? That's what life is like for the cruise industry, where crew and customers live together for weeks in the middle of the ocean. And it's why my guest today, Paul Rutter, helps land-bas…

1
#437. Coffee, Caffeine, & Longevity: Performance & Health Benefits with Peter Tierney 10:29

2M ago10:29

10:29

Coffee & caffeine isn’t just a morning ritual - research demonstrates how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink? In this episode, Peter Tierney breaks down how to optimize caffeine consumption for competing, exercising, and even living longer. With 13+ years training el…

1
#436. Career Stallers & Stoppers | Navigating Bad Bosses & More with Donnie Maib 12:58

2M ago12:58

12:58

Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas. In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. D…

1
#435. Plant vs. Animal Protein for Muscle Building: Surprising New Study Results 6:48

2M ago6:48

6:48

Can plant-based proteins really compete with animal sources when it comes to muscle gains? In this episode, I dive into the details of this fascinating study and what it means for you. We'll cover: The conventional wisdom about animal vs. plant protein for muscle How the researchers designed their study and what they measured The surprising results…

1
The Best Boss I Ever Had: What Good Leadership Skills Look Like 20:26

2M ago20:26

20:26

If you've ever had a bad boss, you're not alone. But what are the qualities of a good boss? And why are trust, empathy, and authenticity so important in leadership? On this episode, hosts Amanda Morin and Talli Dolge talk about why they're talking about leadership, share their own stories of good bosses, and hear listeners talk about the good leade…

1
Kat Kennan: How Trauma-Informed Marketing Offers a Radical Customer Experience 36:20

2M ago36:20

36:20

Marketing often relies on a lot of "tricks" to reach people in this noisy world. But we have an opportunity to be more intentional and responsible in our marketing - and when we do, that leads to increased customer engagement, loyalty, and yes, profit. Today, I talk with Kat Kennan about trauma-informed marketing and how we can rethink the way we p…

1
#434. Crack the Recovery Code with Peter Tierney 17:38

2M ago17:38

17:38

Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs? In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his ga…

1
#433. Preparing for Special Operations | Building Aerobic Capacity | HRV Training & More with Mark McLaughlin 12:11

3M ago12:11

12:11

World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment. Learn: Keys to developing aerobic capacity for long evolutions Balancing strength and speed with heavy training loads Using HRV to regulate training Steps to keep tendons bulletproof despite high volumes How mindset trum…

1
#432. Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health 6:26

3M ago6:26

6:26

Is the Wim Hof Method a game-changer or just hype? In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test. Learn: What the Wim Hof Method claims to do How the 15-day study was designed The results for cardiovascular and psychological outcomes Whether you're curious about the Wim Hof buzz or breathwork a…

1
Welcome to The Empathetic Edge Podcast! 2:15

3M ago2:15

2:15

Get ready for The Empathetic Edge, a podcast about empathetic and intentional leadership. Join us this season as co-hosts Amanda Morin and Talli Dolge talk to people across the workplace spectrum about everything from jargon and plain language to how to bridge generational divides as the workplace gets both older and younger to how to make workplac…

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