Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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#498. 7 Steps to Build Unbreakable Perseverance
Manage episode 435373988 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.
In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.
Learn:
- How to set clear, achievable goals that fuel your persistence
- Why understanding your 'why' is crucial for long-term motivation
- The unexpected link between stress and inaction
- How to leverage biographies and historical examples to boost your mindset
- The importance of celebrating small wins in maintaining momentum
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Quotable moments:
"Persistence is a costly investment, no question, but the dividends are so much greater than the original outlay that you almost forget the price." - Charles Swindoll
"Stress primarily comes from not taking action over something." - Jeff Bezos
"I pity the poor fellow who is soft and flabby that he must always have an atmosphere of feeling good around him before he can do his work." - Henry Ford
"If you don't have this under control and if you don't have a plan, it could wreck you." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
503 episodes
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Manage episode 435373988 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.
In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.
Learn:
- How to set clear, achievable goals that fuel your persistence
- Why understanding your 'why' is crucial for long-term motivation
- The unexpected link between stress and inaction
- How to leverage biographies and historical examples to boost your mindset
- The importance of celebrating small wins in maintaining momentum
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Quotable moments:
"Persistence is a costly investment, no question, but the dividends are so much greater than the original outlay that you almost forget the price." - Charles Swindoll
"Stress primarily comes from not taking action over something." - Jeff Bezos
"I pity the poor fellow who is soft and flabby that he must always have an atmosphere of feeling good around him before he can do his work." - Henry Ford
"If you don't have this under control and if you don't have a plan, it could wreck you." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
503 episodes
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Similar to The BluePrint with Dr. Erik Korem
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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