The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Megacorp is an investigative podcast series exposing some of the world's most unethical corporations.
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Welcome to Connect with Pogiso P Mokwena. A podcast where you too matter!! This is a strictly no flex zone and Respect is the cornerstone. Transparency is our middle name.
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The Draft Zone: Superflex Mock Draft Deep Dive
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Send us a Text Message. Welcome to "The Draft Zone" - your ultimate destination for all things fantasy football! In this episode, we're diving deep into the world of superflex mock drafts, where strategy meets skill and every pick counts. Join us as we explore the nuances of drafting in a superflex league and uncover the secrets to building a champ…
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EP 9 - When Girls Trip on the Girls' Trip
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Send us a Text Message. Flexy Fam, It's another fun-filled Flex and the City Friday! This week's episode we discuss unsolicited advice: whether it's learning to 'read the room' as an advisor, or navigating well-meaning (and sometimes not so well-meaning) suggestions. Lots of good moments in this one as we segue to moments of random song and dance (…
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Drafting for Dominance: Half PPR Mock Draft on TikTok Live
1:08:11
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Send us a Text Message. 🏈 Welcome to our latest TikTok Live event, where we dive into the world of fantasy football drafting with a Half PPR twist! 🌟 Join us as we showcase our strategies, surprises, and steals in this exciting mock draft session! In this video, we take you behind the scenes of our Half PPR mock draft on TikTok Live, where fantasy …
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Send us a Text Message. Happy flexy Friday Fam! It's an age-old topic but we put our own little spin on it: self-love! How much can we learn from being 'friends' to ourselves? We discuss different methods we can use to keep the 'flame' alive including self-dating (no, it's not what you might think). As always, lots of laughs and stories to ensure w…
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Secret Weapons: Fantasy Football Sleepers Unleashed!
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Send us a Text Message. In this exciting episode of our fantasy football series, we unveil the secret weapons every fantasy manager needs to dominate their league. Join us as we dive deep into the world of fantasy football sleepers and unleash a lineup of hidden gems ready to make a big impact on your team. From under-the-radar rookies to overlooke…
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Send us a Text Message. Hello hello Flexy Fam, We talk about friendship in this week's episode: what makes a good friend, is it longevity or loyalty?! When is tough love too tough?! We also discuss the discomfort of toxicity, and the truth that sometimes, it's you, not them! As always, lots of laughs and fun in between. Enjoy! Follow us on Instagra…
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The Art of the Half PPR Mock Draft: Insider Secrets
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Send us a Text Message. Unlock the secrets to dominating your half PPR league in our latest video, "The Art of the Half PPR Mock Draft: Insider Secrets." Discover expert strategies, player analysis, and draft board tips to help you build a winning team. Elevate your fantasy football game with insider insights – Listen now! Don't forget to SUBSCRIBE…
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Send us a Text Message. Hey Flexy Fam, Today we have a spirited discussion about barriers of all kinds: external barriers to growth, to self-development, as well as inherent barriers we place upon ourselves. We also dabble discussing a whole lot of other 'b-words': boys, booties, and bathing, and tackle the age old question: washcloth, or not?! Enj…
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Behind the Line: Top Running Backs of 2024 Revealed
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Send us a Text Message. 🏈 Step behind the line with us as we unveil the top running backs of 2024! 🌟 Join us in this exclusive episode as we dive deep into the world of football to showcase the most electrifying and skilled running backs in the game today. From elusive speedsters to powerhouse rushers, we break down the stats, highlights, and game-…
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Send us a Text Message. Happy Friday Flex Fam, Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core. This and lots more on episode 5. Enjoy! Follow us on Ins…
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Breaking Down the Top 10 WR Rankings for the upcoming season!
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Send us a Text Message. The boys are Back with there WR's to look forward to in 2024! we dive deep into the highly anticipated Top 10 WR Rankings for the upcoming season! Join us as we analyze the star-studded lineup of wide receivers set to dominate the gridiron and fantasy leagues. From sleepers to studs, we break down each player's strengths, we…
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Send us a Text Message. Happy Friday Flex Fam! In today's episode we talk about our experiences as 'outsiders' both in terms of culture and race. We recall some hilarious memories of growing up with the need to conform, and how that need has matured into a deep appreciation for our own diversity. Like. Comment. Subscribe, but most of all, enjoy! Fo…
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Send us a Text Message. "On the Clock: Mock Draft Madness!" In this exciting episode, our panel of experts dives deep into the world of mock drafts, analyzing the latest trends, surprises, and predictions for the upcoming draft. Join us as we break down each pick, debate the best strategies for success, and share our insights on the top prospects i…
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Send us a Text Message. Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen. T…
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Send us a Text Message. Welcome new listeners! This week we tackle a mixed bag of discussion centering on the essential aspects of life and its priorities whilst making time for self-care. Apologies as some of the audio is not ideal with some background noise, we did the best we could but, you know, life happens. Plus, we want to keep it as raw as …
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Send us a Text Message. A fun romp into the lives of a former lawyer and a certified mindfulness coach, both navigating motherhood, health, fitness and life in a foreign city. Follow us on Instagram: @flexandthecity__By Ghada Odeh & Lisa Wasonga
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Superflex Secrets Revealed: Mock Draft Madness!
1:09:40
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Send us a Text Message. Uncover the hidden tactics and strategies of fantasy football's Superflex format in our latest episode, "Superflex Secrets Revealed: Mock Draft Madness!" Join us as we navigate through the chaos of a mock draft, sharing insider tips and expert insights to help you dominate your league like never before. Get ready for a wild …
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Unleashing Potential: Fantasy Football Upgrades for Players with New Teams!
33:06
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Send us a Text Message. The Boys explore the exciting potential that comes with players joining new teams. From star quarterbacks to breakout rookies, every player's value can shift when they don a different jersey. Join us as we analyze the impact of these team changes and uncover the fantasy football upgrades that could elevate your team to victo…
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The G.O.A.T. on the Grill: The Funniest Burns from Tom Brady's Roast
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Send us a Text Message. Get ready to witness the legendary Tom Brady as you've never seen him before - in the hot seat! "The G.O.A.T. on the Grill: The Funniest Burns from Tom Brady's Roast" brings you the most side-splitting moments from an unforgettable night of comedy. From savage one-liners to heartfelt jabs from his closest friends, we've comp…
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Rookies to Watch: Best Draft Picks of the 2024 NFL Draft!
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Send us a Text Message. Take a closer look at the most promising rookies from the 2024 NFL Draft class. Join us as we highlight the best draft picks and discuss the potential impact these talented players could have on their teams in the upcoming season. From top picks to hidden gems, learn about the standout performers who are poised to make a nam…
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Behind the Picks: Draft Day Movie Review ( Just in Time)
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Send us a Text Message. Dive into the world of professional football with our review of the movie 'Draft Day.' Discover the highs, lows, and surprises as we examine the picks, the plays, and the drama that unfolds in this sports film. Get ready for an in-depth analysis and behind-the-scenes look at 'Draft Day' in this exciting movie review! More re…
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Dodge, Dip, Dive, Duck & Review: 'DodgeBall' Movie Breakdown
1:06:27
1:06:27
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Send us a Text Message. Dodge, Dip, Dive, Duck & Review: 'DodgeBall' Movie Breakdown' where we put on our dodgeball gear and jump into the hilarious world of 'DodgeBall: A True Underdog Story.' Join us as we analyze the laughs, the gags, and the heartwarming moments of this comedy classic. From Average Joes' struggle to Globo Gym's outlandish tacti…
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Taking a Seat with The Benchwarmers: Movie Review
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Send us a Text Message. Join us as we take a closer look at the sports comedy classic, 'The Benchwarmers'! In this movie review, we dive into the laughs, the heart, and everything in between. Discover if this film hits a home run or strikes out as we explore the world of benchwarmers turned unlikely heroes. Don't miss out on our take on this hilari…
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The Replacements (2000) Movie Review: A Touchdown or Fumble?
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Send us a Text Message. Huddle up and Jump into the classic sports comedy "The Replacements" (2000) to determine whether it's a touchdown or a fumble in the world of football movies. Join us as we explore the underdog story, memorable characters, and game-day antics of this feel-good film. Watch to find out if "The Replacements" scores big with our…
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Rudy Movie Review: A Triumph of Determination and Heart | Must-Watch!
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Send us a Text Message. Celebrate St. Patricks day with 4th and Flix, and the Fighting Irish! In this captivating video review, delve into the inspiring world of "Rudy" as we explore the triumph of determination and heart in this timeless classic. Discover why this underdog story is a must-watch for all audiences seeking motivation and inspiration.…
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Gridiron Gang: A Touchdown of Emotions - Movie Review and Analysis
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Send us a Text Message. We delve into the heart of the inspirational sports drama "Gridiron Gang." Join us as we explore the emotional highs and lows of the film, uncovering its powerful messages of redemption, teamwork, and resilience. Through insightful analysis, we discuss the impact of the movie's themes on viewers and how it portrays the trans…
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Breaking Down ''The Waterboy'' (1998): Movie Review of the Cult Classic
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Send us a Text Message. Join us as we dissect the beloved cult classic 'The Waterboy' (1998) in this Fun amd Entertaining movie review. From Adam Sandler's comedic genius to the film's enduring charm, we break down what makes this sports comedy a fan favorite. Dive into our analysis to rediscover the magic of Bobby Boucher's underdog story on and o…
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Super Bowl Preview Show: Final Preparations, Insights, and Predictions
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Send us a Text Message. Get ready for the big game with our Super Bowl Preview Show! Join us as we delve into the final preparations, provide key insights, and make predictions for the upcoming Super Bowl. From in-depth analysis of the teams and players to anticipated game strategies, this video has everything you need to gear up for the ultimate s…
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All-Pros: The NFL Honors Special ; Celebrating the NFL's Best!
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Send us a Text Message. Step onto the red carpet and into the world of gridiron greatness with "All-Pros: The NFL Honors Special." Join us as we celebrate the best of the NFL in this star-studded event honoring the league's top players and moments. We go through each category and Tell you Who should WIN. And Why!! BetOnline has got Everything you N…
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Battle for the Bowl: AFC and NFC Championship Game; Road to the Superbowl
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Send us a Text Message. Welcome to Battle for the Bowl, where we dive deep into the exhilarating AFC and NFC Championship games! In this episode, we unpack the pivotal moments, standout performances, and strategic plays that defined these thrilling matchups. Our expert analysis explores the impact on the teams' journeys to the Super Bowl, providing…
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NFL Divisional Playoff Round: Who Will WIN, LOSE, & SUPRISE US!
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Send us a Text Message. It's the Divisional round of the NFL Playoffs, there's 8 teams left, in the NFL Playoffs, but only 1 can claim the ultimate prize! By the end of this Weekend, there will be 4 teams left, find out who they are, and where they are going!!! The Road to the Super Bowl goes through 4th and Flex!! Let's GOOO!!! BetOnline has got E…
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Epic Playoff Showdown: 2023 NFL Bracket Breakdown & Predictions
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Send us a Text Message. We dive deep into the heart-pounding action of the 2023 NFL playoffs! Join us as we dissect the epic playoff showdowns, break down the intricate 2023 NFL bracket, and make bold predictions that will keep you on the edge of your seat. With expert analysis and insider insights, we'll explore the potential outcomes of each matc…
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The 2023 Fantasy Football Awards: Celebrating The BEST of the BEST!
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Send us a Text Message. Join us for a thrilling recap of the 2023 Fantasy Football season as we celebrate the standout performers and unforgettable moments in our special episode, 'The 2023 Fantasy Football Awards: Celebrating The BEST of the BEST!' From MVPs to breakout stars, we honor the players who dominated the virtual gridiron and the manager…
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Championship Showdown: Fantasy Football Q&A and Winning Strategies
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Send us a Text Message. Join us for an in-depth discussion on fantasy football championship strategies as we answer viewer questions and share winning insights from the season. Get ready to elevate your game and dominate your league's championship showdown! 🎙Do you want your show to look like ours? We use “STREAMYARD” for our Podcast recording. you…
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Winning Your Fantasy Football Championship: Week 16 Start/Sit Advice (Must Starts)
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Send us a Text Message. Welcome to our latest YouTube video, where we share expert advice to help you secure victory in your fantasy football championship during Week 16. As the playoffs reach their climax, making the right start/sit decisions becomes more critical than ever. Our in-depth analysis and strategic insights will guide you through the k…
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Fantasy Football Playoff Push: Week 16 Waiver Wire Must-Haves! (ADD THEM NOW)
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Send us a Text Message. Join us for a crucial episode as we delve into the Week 16 waiver wire must-haves for your fantasy football playoff push! With the championship within reach, we've scoured the player pool to bring you the top additions that could elevate your team to victory. Whether you're seeking a game-changing running back, a reliable wi…
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Dominating the Fantasy Playoffs: Week 15 Fantasy Football Start/Sit Guide
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Send us a Text Message. Week 15 Fantasy Football Start/Sit Guide, where we provide expert analysis and insights to help you navigate the crucial decisions of the fantasy football playoffs. As the stakes get higher, making the right start/sit choices becomes increasingly vital. In this video, we break down the matchups, player performances, and key …
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Winning the Waiver Wire: Week 15 Playoff Edition ( MUST ADD PLAYERS)
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Send us a Text Message. We'll guide you through the top waiver wire pickups for Week 15 of the fantasy football playoffs, helping you make crucial roster moves to secure victory and advance towards championship glory. Don't miss out on these essential player additions that could make all the difference in your quest for fantasy football supremacy! …
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Fantasy Football Faceoff: Week 14 Start Em, Sit Em Guide ( EVERY GAME)
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Send us a Text Message. Get ready for Week 14 of the NFL season with our comprehensive 'Start 'Em, Sit 'Em' guide covering every game! Our expert analysis and insights will help you make the crucial lineup decisions to lead your fantasy team to victory. Tune in to our breakdown of all the matchups as we reveal the players poised for stardom and tho…
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Fantasy Football Finds: Week 14 Waiver Wire Adds to Bolster Your Team ( Fantasy Football 2023)
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Send us a Text Message. In this video, we dive into the crucial Week 14 waiver wire targets to enhance your fantasy football roster. Uncover hidden gems and essential pickups that can make a significant impact as you push toward the playoffs. Don't miss out on these key additions to bolster your team and secure those crucial victories! DID YOU SAY …
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Week 13 Fantasy Football Forecast: Start 'Em or Sit 'Em? ( Fantasy Football 2023)
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Send us a Text Message. Get ready for Week 13 with our Fantasy Football Forecast! In this episode, we unveil our top picks for starts and sits, helping you make crucial lineup decisions. Whether you're aiming for that playoff spot or battling for the championship, our expert analysis will guide you through the key matchups. Don't miss out on the es…
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Building Your Playoff Push: Week 13's Best Waiver Wire Adds ( Fantasy Football 2023)
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Send us a Text Message. Gear up for the fantasy football playoffs with our expert guide to Week 13's best waiver wire additions! In this video, we'll reveal the top players to target for your playoff push, helping you secure the edge you need to dominate your league. Don't miss out on these essential roster upgrades – watch now and elevate your fan…
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The Winning Lineup: Week 12 Fantasy Football Start 'Em Sit 'Em Guide!
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Send us a Text Message. Get ready to dominate your Week 12 fantasy football matchups with our expert start 'em, sit 'em guide! We'll help you craft the winning lineup with top picks and strategic sits for the upcoming week. Don't miss out on the essential insights that will lead you to victory in your fantasy league! Manscaped Your Balls will Thank…
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Fantasy Football Fire-Up: Week 12 Waiver Wire Winners & Thursday Tactics
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Send us a Text Message. Get ready for Week 12 of fantasy football with our latest video! Join us as we break down the top waiver wire pickups to fire up your team, and learn expert strategies for Thursday night matchups. Whether you're a seasoned player or new to the game, this video has everything you need to dominate your fantasy league. Don't mi…
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Unleashing Your Fantasy Potential: Week 11 Starts and Sits Revealed ( All Games)
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Send us a Text Message. Unveil the key Week 11 starts and sits to unlock your full fantasy potential. Join us as we dive into expert analysis and strategic insights to help you make crucial lineup decisions. Discover the hidden gems that can skyrocket your points and avoid the risky plays that could cost you dearly. Get ready to dominate your leagu…
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Stealing the Show: Must-Have Waiver Wire Additions for Week 11
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Send us a Text Message. We bring you the top waiver wire additions that are stealing the show in fantasy football for Week 11. Discover the hidden gems and sleepers that can give your team the edge it needs to dominate the competition. From breakout stars to under-the-radar players, we've got you covered with must-have pickups that are poised to ma…
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Fantasy Football Fortune: Week 10 Stars and Stinkers ( Jersey Giveaway)
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Send us a Text Message. Dive into the world of Week 10 matchups to uncover the hidden gems and potential pitfalls for your fantasy football team. Join us as we analyze the upcoming games and discuss the players who have the potential to shine brightly as stars or disappoint as stinkers. Get ready to make strategic decisions and maximize your chance…
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Fantasy Football Formula: Unlocking Week 10 Waiver Wire Secrets
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Send us a Text Message. Unlocking Week 10 Waiver Wire Secrets'! In this episode, we dive deep into the world of fantasy football and reveal the hidden gems of the Week 10 waiver wire. Whether you're looking to bolster your lineup, find that breakout player, or gain a competitive edge, our team of experts has curated a formula that will help you mak…
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Maximizing Points: Week 9 Starts and Sits for High-Scoring Fantasy Football Success
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Send us a Text Message. We reveal the top starts and sits for the upcoming week, guiding you towards high-scoring success in your fantasy league. From hidden gems to must-avoid players, we leave no stone unturned in our quest to help you dominate your competition. Get ready to elevate your fantasy football game and make the right lineup decisions w…
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Spooky Steals: Week 9 Waiver Wire Wizardry, Trade Targets, and Starts! (Fantasy Football 2023)
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Send us a Text Message. Get ready for a spine-chilling special Halloween episode of Spooky Steals! In this week's Waiver Wire Wizardry, Trade Targets, and Starts, we dive into the supernatural realm of fantasy football. Discover the hidden treasures of Week 9's waiver wire, as we unveil unearthly players primed for success. Alongside bone-chilling …
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