Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
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One Foot in the Podcast is delighted to present to you a whole back catalogue of deep-dive discussions on every single episode of this sensational, surreal and hilarious sitcom. One Foot royalty guests include: Creator & Writer David Renwick; Susie Belbin; Chris Gernon; Art Director, Richard Drew; Richard Wilson; Doreen Mantle; Owen Brenman and Gordon Peters. Other special guests include Father Ted/Black Books/The IT Crowd writer Graham Linehan, Thin Blue Line and Gimme Gimme Gimme star, Jam ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
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Diversity Discourse is the official podcast of Minority Business Entrepreneur magazine. This is the space where we create meaningful conversations around business diversity, diverse business entrepreneurship and diversity, equity, and inclusion with some of the industry’s most engaging and successful entrepreneurs, thought leaders, and experts.
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Join music journalist Daniel Johnson as he brings stories from the artists to the fans in this podcast interview series. (Theme song written and recorded by Jeremy Neale.)
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Three Sides of the Coin – A KISS Podcast and Radio Show
Michael Brandvold, Tommy Sommers, Mark Cicchini and Lisa Martini
This is only our opinion… it is neither right nor wrong.
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Conversations From The Music Of The Beach The South is the birthplace of the best in American music, from the Blues and Jazz, to Gospel and Country Music, to Rhythm & Blues and Trop-Rock. Indeed, the full soundtrack of the South echoes from the mountains to the sea and crosses all genres of American music. Across the Carolinas and Virginia, and farther south into Georgia and Florida, thousands of music-lovers with a soul for a certain carefree coastal lifestyle congregate to celebrate someth ...
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Welcome to the Christie’s Education Podcast, Jetstreams, hosted by Michael Plummer. We will be presenting a series of conversations with thought leaders that provides a forty-thousand-foot view of the art world as is continues to reconfigure after the pandemic. At a time when new trends are converging, and economic forces are changing, many art market participants are asking: “What’s next?” We will be speaking to leading thinkers who are drawn from a cross-section of the global art world: Fr ...
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EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
56:09
56:09
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00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…
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KISS Destroyer… “This sure ain’t the scuzzy Kiss we all came to love.” Creem Magazine July 1976
1:09:03
1:09:03
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Episode 587. We go back to July 1976 and read and react to the Creem Magazine review of Destroyer… After three near-perfect studio albums and an excellent live summing-up LP that finally put them in the platinum, Kiss have pulled an abrupt change in direction that goes over about as well as a lead Buckinghams. As the prime purveyors of desensitized…
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Ep. 31: Money Mindset: Real Estate Investing with Cole Williams
29:59
29:59
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In this episode, Alleson Tate and Cole Williams discuss real estate investing as a path to building wealth. They explore the reasons why entrepreneurs are interested in real estate, such as diversification and the potential for generational wealth. Cole shares his expertise in real estate investing, particularly in acquisition wholesale strategies.…
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EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
42:13
42:13
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00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…
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Ep. 30: Beyond The Logo ft Brandi Chew: Increase Brand Value: Shift Perspective And Optimize Performance
25:28
25:28
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Brandi Chew, chief marketing officer at Brandit Strategies, realized in order to change the impact she makes in her space, she had to first change the way she thought about executing day-to-day responsibilities—and that’s exactly what she did. Along Brandi’s journey to deliver on her brand promise, which she claims is the key to business success, s…
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Play Along This Week: Which KISS Album Divides Fandom the Most?
1:10:07
1:10:07
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Episode 586. We want you to play along with us this week… KISS Albums Either You Love It or Hate It, Greatest Album of All Time, Overlooked Masterpiece, Mental Breakdown, Which Divides Fandom. Let’s hear from you! Forget the haters, we won! Press requests please contact Michael Brandvold at www.michaelbrandvold.com Since launching in 2012 Three Sid…
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EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
57:28
57:28
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00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…
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Ep. 28: Crystal Foote: A Career Championing Inclusivity Shaped by Legacy
18:40
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Crystal Foote is the CEO of Digital Culture Group, an Atlanta-based adtech company that helps advertisers and agencies “discover, strategize, and reach audiences with authenticity to build long-lasting relationships. She recently released a new children’s book titled “The Inclusivity Superheroes: A Tale of Diversity and Unity." Recognizing the impo…
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Fact Is Nothing Would Have Saved The Elder It Was So Bad It Nearly Ended KISS
54:37
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Episode 585. Well we had an entirely different topic planned for this week, but conversations take on a life of their own. We comment on the recent Unpopular KISS Opinions which exploded and completely took over the Three Sides Facebook group. This lead into discussing a couple unpopular opinions about the Elder. Which in turn led into us discussin…
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EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
1:03:45
1:03:45
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00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overh…
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EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
42:00
42:00
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00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ► Personalized workouts based on your…
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Our Unpopular KISS Opinions That Will Cause Other KISS Fans to Say… No Way You Are Wrong!
1:22:36
1:22:36
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Episode 584. We are sure you will have some comments about this episode. We share our unpopular KISS opinions. Opinions that we believe, but are sure to cause other fans to yell and scream at us. Play along this week… what are your unpopular KISS opinions? Forget the haters, we won! Press requests please contact Michael Brandvold at www.michaelbran…
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EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
57:52
57:52
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00:00 - Intro 00:44 - Dan John on The 30-Day Kettlebell Complex Challenge 06:08 - Half Kneeling Presses vs. Regular Kettlebell Press 09:40 - Dan John’s Guide to Aging Gracefully Through Lifting 20:33 - Strength and Conditioning for Fighters 28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press 40:41 - Th…
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Early Days of KISS on the Web, the Indy KISS Expo and KISSArmyWarehouse
1:57:14
1:57:14
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Episode 582. Steve Stierwalt joins us this week and we talk about the very beginning of KISS on the internet as Steve was there when it all started with his website KISS Freaks. Steve shares stories and insight into putting on the Indy KISS Expos. How much money does it take to put together and make a KISS expo happen? How did Steve’s online store …
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EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
46:23
46:23
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00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…
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Ep. 27: Have You Gone from “Motivated” to “Meh”? Tips to Help Entrepreneurs Get Their Groove Back
18:45
18:45
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Julie Bee is the author of Burned: How Business Owners Can Overcome Burnout and Fuel Success. A business owner burnout strategist, Bee has been dubbed the “small business fixer” by her clients and peers. With over 15 years in the entrepreneurial field, she has solidified her reputation as a dynamic consultant, a riveting speaker, and a leader who s…
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KISS I Was Made For Lovin’ You Passes One Billion Streams on Spotify
1:15:35
1:15:35
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Episode 582. KISS join a very small and elite group of artists who have a song with over one billion streams on Spotify. I Was Made For Lovin’ You from the album Dynasty has been streamed over one billion times! Forget the haters, we won! Press requests please contact Michael Brandvold at www.michaelbrandvold.com Since launching in 2012 Three Sides…
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EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
40:36
40:36
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00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…
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Jason Hook on the End of KISS, the Avatars and His Favorite and Least Favorite KISS Albums
1:25:49
1:25:49
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Episode 581. We are joined by guitarist Jason Hook this week. Jason updates on his new band Flat Black, their new album will be released on July 19th. But… we talk all KISS with Jason, who is a HUGE KISS fan. Jason shares his feelings and thoughts on the end of KISS and the upcoming avatars. We also discuss our five favorite KISS albums and our two…
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EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
57:04
57:04
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00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan J…
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Peter Arquette Talks About the Future of KISS Expos and His Retirement from KISS Museum
1:57:04
1:57:04
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Episode 580. Recently Peter Arquette announced he was shutting down his long running and respected KISS collectibles store KISS Museum. He sold the inventory to KISSArmyWarehouse.com and is retiring. Why now, why is he retiring. What is he going to do now. What about the future of KISS expos. Is he planning to do any expos in the future. Forget the…
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EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
57:22
57:22
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00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…
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Drum Legend Carmine Appice Talks Cactus, KISS, Rod Stewart, Led Zeppelin and more!
1:12:15
1:12:15
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Episode 579. One of the premier showmen in rock, Carmine Appice became known worldwide for his astonishing live performances, in addition to becoming a highly sought-after session drummer, recording with countless artists throughout his career. In ‘76, he joined Rod Stewart‘s band, touring, recording and writing two of Stewart‘s biggest hits, “Do Y…
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EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
1:03:03
1:03:03
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00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Str…
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Ep. 26: Money Mindset: Mental Health and Your Finances with Aja Evans
28:38
28:38
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In this episode, Alleson Tate interviews Aja Evans, a licensed mental health counselor and financial therapist, about how mental health impacts finances. They discuss the definition of financial therapy and how it differs from traditional therapy and financial advice. Aja explains that financial therapy focuses on understanding the thoughts, feelin…
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WOW! Legendary Guitarist Pat Travers Shares Some KISS Stories and a LOT More!
1:01:45
1:01:45
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Episode 578. Another Mark fan boy episode this week! Guitarist Pat Travers sits down with us this week. Yes Pat does have some KISS stories to share, talks about Doc McGhee managing his career even lets us in on the one song he wishes he had recorded and why! Pat talks about working with Carmine Appice on the new Cactus album that is out now and sh…
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EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
54:01
54:01
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00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Heal…
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It’s a Trip Down Memory Lane. We Look at a Radio Playlist from 1975! KISS, Elton John, ABBA, Sweet!
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57:38
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Episode 577. We check out a radio station playlist from 1975, wow what a variety of great songs! This is what is called AM Gold. Forget the haters, we won! Press requests please contact Michael Brandvold at www.michaelbrandvold.com Since launching in 2012 Three Sides of the Coin has been viewed or listened to over 6,000,000 times. Three Sides of th…
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EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
1:06:08
1:06:08
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00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:…
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The History of Ace Frehley’s DeLorean Made Famous in Rock Soldiers
1:20:10
1:20:10
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Episode 576. This episode we track down Ace Frehley’s DeLorean that he made famous in the song Rock Soldiers. The DeLorean is fully restored and lives in Florida. Robert Gadocha from ClassicDMC.com is the owner and also a HUGE KISS fan. He says how he found the DeLorean and restoration that went into the vehicle. He shares the history of the car, i…
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Ep. 25: Money Mindset: Did You Know There Are Two Tax Seasons?
25:05
25:05
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This episode of Money Mindset focuses on taxes and investing in personal development. Alleson Tate discusses the two tax seasons—tax paying season and tax planning season—and emphasizes the importance of knowing in advance how much you will owe. She also explores different ways business owners can invest in themselves to lower their tax bills, prov…
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EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
46:35
46:35
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00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove v…
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One Foot in the Podcast welcomes a professional musician and friend of the pod, Adam James. A couple of rounds of One Foot themed games and general discussion to get your dose of One Foot injected into your lugholes once more. If you read this bit - please contact me to say... you read this bit. Cheers!…
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Ace Frehley Live Album or Cover Album, What Would You Rather Have?
51:24
51:24
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Episode 575. In a recent interview Ace Frehley stated he talked his label out of releasing a live Ace Frehley album and instead talked them into doing a third Origins cover album. So our question to you… what would you rather have, a live Ace Frehley album or another album of cover songs? Read: https://guitar.com/news/music-news/ace-frehley-talked-…
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EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
49:59
49:59
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00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Str…
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Some of the Crazy Things People are Googling About KISS! Are They a Christian Band? Really!
45:06
45:06
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Episode 574. In this episode we take a look at some of things people are Googling about KISS. Is the band KISS… Is Gene Simmons… Why does the band KISS… We end up discussing what to expect from KISS in 2024 and why it will probably be a very quiet year for KISS. Forget the haters, we won! Press requests please contact Michael Brandvold at www.micha…
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Question Time special: When Victor got it wrong (a debate)
1:28:02
1:28:02
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Was Victor Meldrew completely faultless in life? Could he have executed things differently when going full throttle in his pursuit to fight against the crappy things faced in society? My good mate, Dan 'the beefcake' Heath (nickname not verified) debated with me on as many Victor scenarios as we could think of. Please get in touch! onefootinthepodc…
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EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
53:36
53:36
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00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The…
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One of the best conversations I've had on the podcast. Susie Belbin was a producer/director for a whole host of shows, including: One Foot in the Grave (S1-S5) Jonathan Creek Are you being Served? Bread Hi-de-Hi! 'Allo! 'Allo! It Ain't Half Hot Mum Only Fools and Horses (S4) She also worked with Morecambe and Wise. Her CV is impressive and her expe…
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EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
37:34
37:34
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00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettleb…
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Ep. 24: Beyond The Logo: Driving Equity Through the Diverse Supply Chain
29:20
29:20
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Brooke Foley of Jayne Agency and Lasonya Berry, CEO of McPherson, Berry & Associates talk about the interconnectedness between a founder’s vision and brand promise, and how those work together to create impact. They also discuss why keeping your promises now is critical for the future of your business and for the next generation of emerging entrepr…
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Ace Frehley and Gene Simmons’ Solo Set Lists Whose is Better?
1:16:49
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Episode 573. This week we go off track before even getting to our topic. But, we end up talking about Ace Frehley’s new set list for his solo shows and frankly how disappointing it is. We then move into Gene Simmons solo set list. Then we share our thoughts on the new Motley Crue single. And we end with a discussion about what we are listening to r…
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EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
47:31
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00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…
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Ep. 23: The Burns Brothers: How Principles of Diversity and Inclusion Fueled Their Collection of Multi-Million Dollar Businesses
38:17
38:17
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The Burns Brothers have built an empire of businesses focused on DEI and making a positive impact on the social issues impacting minorities. Their businesses employ over 100 people across eight multi-million dollar, Black-owned businesses. The Burns Brothers have proven in just four short years that focusing on the principles of DEI, in contrast wi…
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The Story Behind the Birth and Death of the KISS Kasket and KLOL Houston Radio Station
1:18:50
1:18:50
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Episode 572. Pat Fant joins us to discuss how he created the KISS Kasket and what happened to the Kasket. Pat also talks about his new documentary Runaway Radio about his time leading the radio station KLOL in Houston, TX. We talk about the state of radio and the changes that have occurred in radio. Visit https://rock101movie.com Forget the haters,…
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EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
48:05
48:05
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00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…
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Ep. 22: Money Mindset: Preparing for Your First Million-Dollar Year
31:32
31:32
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In this episode, Allison Tate and Emily Shull discuss mentally preparing for your first million dollars. They explore common misconceptions about achieving a million-dollar year and how to shift mindset to overcome these misconceptions. Emily emphasizes the importance of understanding personal money beliefs and how they can hinder success. She prov…
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Oh You Don’t Like That We Like Ace Frehley 10,000 Volts? Why Should We Care What You Think?
1:11:06
1:11:06
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Episode 571. One email is the focus of this week’s episode, see below. Why does anyone care what someone else likes or doesn’t like? Why do you attack people with different views? Why would you think you are going to change the minds of anyone with a message like this? Forget the haters, we won! Press requests please contact Michael Brandvold at ww…
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Hallo! All 3 of my guests are from the Manchester area. We met up a few weeks ago for lunch and a One Foot chinwag. Consider this pod a debrief of that. It's a longy - so, plan that long distance travel or dog walk well.
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EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
1:02:51
1:02:51
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00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…
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