I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
Manage episode 422247360 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
271 episodes
Share
Manage episode 422247360 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
271 episodes
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Similar to The Dan John Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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