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Sleepy

Otis Gray

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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Welcome to The Health Bit, where every bit counts. A place where you can achieve that extra bit of daily healthy living. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthbit/support
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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Unrefined Podcast .com

Brandon & Unrefined Team

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What’s beyond the veil? The nature of this world we live in is unrefined. Yes, we live in this multifaceted world of the SEEN and the UNSEEN. In each episode we go beyond the veil in our own personal unrefined way. Our podcast recipe includes: the supernatural, the strange and unexplained from a biblical perspective, PLUS deep dives into the Word AND a wee bit of the conspiratorial for good measure.
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Join Rollie Joe Carney and Hamish Smith as they chat about men's issues like mental & physical health, loneliness & social isolation, body image & self esteem and more.
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Dear Misfits

Isaiah Vlasek and Amy VanArkel

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Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers, We see you and we hear you. This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics. Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we ...
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Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D and Rudy Salo. We believe that being curious and satisfying your curiosity is the key to happiness. Every episode is a discussion with an expert where we are learning what we didn't know we didn't know. Join us in gaining a bit of wisdom, health tips, lessons on self-improvement, and some laughter in between.
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31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of. Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time. Join the movement.
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The monthly little bit of "something for everyone" podcast with Producer & Host, Guido Piraino. Enjoy a variety of guest interviews including musicians, actors, sports personalities, professionals, and everyday people like you with interesting stories. You will be entertained with a wide variety of content while learning about yourself and others. Key themes include: Self-Help, Health, Education, Resiliency, Leadership, Inclusion, Diversity, Mental Health, Finance, Food, and Life Events.
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The Fringy Bit reBoot

Heather Boorman-Morris

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Therapist and mom of neurodivergent children shares REAL support and stories about loving someone who's wired a bit differently. Monthly topics are discussed from the voices of the parent, stepparent, neurodivergent child, neurodivergent adult, and siblings.
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Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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Welcome to the podcast that's going to become your go-to source for a little bit of everything :) From mental health and growing up in the 21st century to trends and pop-culture, we'll talk about everything that makes up everyday life. I hope you're excited, because I am! - Esh
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The Fit Mess

Jeremy Grater & Zach Tucker

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The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess st ...
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Struggling with your mental health? You are not alone, join Marilyn Barker and guests as they share stories, tips, insights and conversations about their journeys with depression and anxiety. Listen in as they continue to navigate mental health in 2024 and beyond. Episodes will drop every Saturday.
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A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with ...
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Hosted by rapper and creative entrepreneur, Zuby, 'Real Talk with Zuby' features honest conversations with a diverse range of fascinating guests - discussing life, society, culture, politics, entrepreneurship, self-improvement and more. Every episode will make you a little bit smarter. Previous guests include Elon Musk, Andrew Tate, Alex Hormozi, Douglas Murray, Matt Walsh, Bret Weinstein, Elena Cardone, Michael Shellenberger, Scott Adams, Yeonmi Park, Justin Waller, Dr. Gad Saad, and many more.
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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A Podcast for Parents, Teens & In-Betweens covering topics around Communication, Leadership, Purpose, Well-being & Law of Attraction - Not as woo woo as you might think. Whether it's Parenting, Health, Wealth or Happiness, it all comes back to Who we Choose to BE and How we Show Up in the world, along with the practical actions we take, to create lasting change. With a background ranging from Primary teaching, being a parent, incorporating mindfulness, to Health & Well-being Coaching, I have ...
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Good Enough Shrink

Dr. Jenna Cheng, Dr. Patrick Kelly

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Hello there, welcome to the Good Enough Shrink podcast! We are your hosts, Dr. Jenna Cheng and Dr. Patrick Kelly. We are child, adolescent and adult psychiatrists practicing in the Los Angeles Area. We are on a mission to demystify child psychiatry, and have conversations surrounding difficult topics on youth and adult mental health. But not without a bit of play along the way! The title of this podcast is a tribute to the famous child psychiatrist, Donald Winnicott, and his concept of the " ...
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The K&E Podcast

The K&E Podcast

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Appealing to the 90’s kids generation; everyone welcome who doesn’t mind explicit talk. Or often rambling. This is not your grandmas podcast. Photo: Instagram wolfmooncollective Intro & Outro songs: Danny K and a talented creator via the Anchor app
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Welcome to The Daily "B" with The Health Educator, Benjamin Stone Join in daily for a tid-bit, a rant, an informative journey into all things health! Nothing will be off the table. Health is a journey into the realms of the Mental, Emotional, Spiritual, and Physical. I look forward to sharing, collaboration, and hearing back from you all.
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The V Word

Dr. Jenn & Dr. Erica

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Lady bit talks by lady docs. Two badass gynecologists tackling relevant women's health and reproductive policy issues. Vagina, vagina, vagina. DISCLAIMER: This show is not meant to substitute actual medical advice.
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Looking for a mental health podcast that doesn't take itself too seriously? Tune in to our informative yet relaxed show, where we explore the ups and downs of mental health with a bit of a twist. Our witty and relatable hosts are joined by special guest who share their own mental health experiences, offering a fresh perspective on topics like anxiety, depression, self-care, and more. Laugh a little, learn alot, and maybe even begin to heal a little with our mental health podcast. Subscribe n ...
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The Synergee Podcast

Kelly Engelmann and Lori Esarey

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Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you.
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Welcome to My 8-bit Inner Self where I discuss gaming, mental health, how one can affect the other, and where we can share some personal experiences with either, or both and how they connect. I'm a bit of a gamer and collector, and I've been struggling with a few issues like anxiety and depression. Hopefully on this journey we can Level up IRL and gain +10 perspective, +8 retro(game)spect, and +1 step closer to better mental health. Support this podcast: https://podcasters.spotify.com/pod/sh ...
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Welcome to Shoosh, the ironically titled podcast about all things health libraries. This is a conversation-style podcast where the host, Daniel McDonald, tries to stay out of the way as much as possible and talk to people much smarter than him about all things related to health science information and research and publishing and the like. Daniel is a librarian for Darling Downs Health, located in Toowoomba but covering a large part of rural and regional southern Queensland in Australia. He i ...
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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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Our mission at Public Health Decoded is to demystify public health research and make it accessible for everyone. Each month, two student hosts from Yale School of Public Health will focus on a popular public health - such as healthcare access, mental health, substance abuse - and interview experts in the field to help all of us understand the issue a bit better. We want to dive into public health issues that affect everyone to get you the latest on the research from the researchers themselves!
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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
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Just a thought

The Conscious Seed

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Talking all things spiritual, health, wellbeing, self development and a bit of MagiK! Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Achieving the clutter-free organised home of your dreams can be a tough, emotional journey. Decluttering is never about the stuff. It's all about the emotions that sit behind the stuff. In this podcast, we bring a bit of light-hearted fun to the serious business of decluttering with hints, tips, insights and guest experts to help you every step of the way.
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Welcome to my podcast! Will be discussing day-to-day topics, such as current affairs, events around the world, health topics and some sports. So, a bit of everything going on that comes to light around the world.
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I Am Amiri. Sharing my thoughts about Love, Life, Money, Health, Food, a little bit of Everything. I love art, cooking, architecture, beautiful, places, and spaces. Just learning about life and all the speed bumps that come with it.
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"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. Thi ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper ...
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Iain Lee (11 O’Clock Show, I'm A Celebrity Get Me Out Of Here) Katherine Boyle (talkRADIO, Global academy) bring you a silly phone in and talkshow. Their unique blend of silliness, arguments and mental health support has garnered the pair a loyal cult following. This is the first 30 minutes of their 3 hour weekly show. To get the whole 3 hour podcast ad free or to watch the show live, head over to www.patreon.com/iainAndKatherine. Hosted on Acast. See acast.com/privacy for more information.
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On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won’t join a foundation, Mat also responds to a listener about why he doesn’t talk about Klaus Schwab anymore and the main topic of todays podcast is the commitment to sit ups. Send us a message :)By Mat Steinwede
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Gwendolyn and Rudy welcome back author/podcaster Tori Telfer to discuss her book Confident Women. What does it mean to be a Con Artist? How can we learn about sorting through relevant information, fact, and fiction? Are women con artists different? What are the legal and moral lines when it comes to a con or scam? Learn more about Tori's work: http…
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In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why reward…
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Hosts Brandon Spain & Lindsy Waters converse with Neil Cole, a seasoned church planter and author about his book PRIMAL FIRE. They delve into the fivefold ministry gifts from Ephesians 4—apostles, prophets, evangelists, shepherds, and teachers. Neal shares his transition from traditional pastoral roles to organic church planting, emphasizing discip…
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The last misconceptions episode went over so well that the Dear Misfits team decided to roll it back with the fourth installment! Isaiah tackles five more myths about health and wellness from cracking knuckles to the 5-second rule when food hits the floor! The Dear Misfits team invites you to click here to ask them questions or let them know what y…
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Zzz . . . Conk out to this snoozy reading of "In The Court of King Arthur" by Samuel E. Lowe. Hear the rest of the book in it's entirety on "The Daily Book Club" podcast zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a y…
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Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laug…
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In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what happens when our kids outgrow the “pots” we place them in, and the importance of expanding their environments to support their natural growth. I’ll shar…
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If the part of your decluttering journey that you get stuck in is always sentimental items and you think everything in your home feels sentimental it can be hard to make the progress that you want. So if every room in your home takes you on a trip down memory lane, this podcast is for you. Mentioned in this episode: Episode 181 – Sentimental jewell…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Asperger’s, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system. Despite achieving early success as a g…
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Zuby is joined by actress and independent journalist, Mindy Robinson, to discuss the dark side of Hollywood, politics, and patriotism. Mindy shares her thoughts on if 9/11 was an inside job, inconsistencies in the 2017 Las Vegas Shooting, and concerns with the state of democracy in 2024. Sponsor: This episode is fueled by Optimal Human. Your compre…
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In this episode of The Synergee Podcast, Lori and Kelly tackle a common question: "What supplements should I take?" Instead of a blanket answer, they emphasize the importance of personalized testing to determine specific needs. They discuss foundational supplements like multivitamins, omega-3s, fiber, and vitamin D, while highlighting the role of d…
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On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, women’s hormones and menopause, genetically modified food and what it actually mean, organic farming and a whole lots more. Send us a message :)By Mat Steinwede
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In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…
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Zzz . . . Snooze to this midweek short story by H.C. Bunner - "The Nice People" zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/sle…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Today I share who I need to thank. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.c…
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Friend of the show and radio tour de force Auburn Langley comes in to talk to the boys about The Toolbox. Why it started, where it is and where it's going. Rollie, Hamish and Auburn recap some key moments from The Toolbox and play clips for a best of show with a difference. The Toolbox returns on 6 October 2024, only on Spark! The Toolbox fun facts…
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Send us a text #295 - Technology is bounding towards the future faster than we know. The satellite service known as Starlink may be an incredible resource for ultraraces who have the capabilities to use it. Perhaps some already do. This week, I talk about what Starlink is, how it got started and how it can help create live race coverage for ultrara…
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0.00 – Do or Die for Port Now 1.15 – Who is going to stop Hawks smalls? 2.55 – Port’s tactical issues 4.45 – The key stat to win in finals footy 6.30 – Horne-Francis off to start, why!? 8.30 – Positional change for Rozee? 11.00 – Marshall in for Dixon this week? 13.00 – Can Butters return for this match with bad ribs? 17.30 – Tips 18.30 – Mark Kean…
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On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it’s not always going to be perfect. You just have to do what you can to maintain some sort of momentum but it’s not going to always be perfect and well structured. It’s a constant management process depending on where you’r…
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In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …
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In this episode we sit down with Dr. Natalie Atwell, a mental health pro, to talk all about the messy but important intersection of mental health and spirituality. Brandon gets real about his own struggles and some of the hurdles the church has when it comes to these issues. Dr. Atwell brings some serious wisdom, highlighting the need to recognize …
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In this podcast you'll meet my brother Noah Teicher, and my nephew Colton Teicher. I have two younger brothers, but my brother Noah (the middle child) has two boys who had a rare disease. And we talk about their journey from having a rare disease to being cured. Noah and Colton talk about their journey with the Children’s Organ Transplant Associati…
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Zzz . . . Sleep soundly to this Mark Twain novel – "A Connecticut Yankee in King Arthur's Court" zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go t…
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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a dif…
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish. We’ll explore the power of active listening, responding vs. reacting, and how to build trust …
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Isaiah and Amy dive into another misconceptions series, one of their favorite topics! We talk about some myths and controversy surrounding stretching, muscles turning to fat, eating before cardio and back surgeries! The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. W…
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Is it stressful to get dressed every day because your wardrobe is a cluttered mess? Are you wearing 20% of your clothes, 80% of the time? In this podcast Ingrid is chatting to Jennifer Mackey-Mary, host of the Every Day Style podcast, about how to get your wardrobe ship shape and learn how to edit it like a pro. Jennifer Mackey-Mary helps women hav…
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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In this deeply insightful episode of the Good Humans podcast, I sit down with Dr. David Mizrahi, an Accredited Exercise Physiologist who is revolutionizing the way we understand cancer recovery, particularly in children. Dr. Mizrahi’s cutting-edge research focuses on how exercise can significantly improve outcomes and quality of life for young canc…
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Zuby is joined by Aleks Svetski, a prominent advocate in the Bitcoin and cryptocurrency space, known for his libertarian views and emphasis on decentralized finance. Aleks is a vocal proponent of Bitcoin as a tool for personal and financial freedom, challenging traditional financial systems and state control. Svetski's work, including his writing a…
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Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her s…
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Gwendolyn Dolske interviews four women about the origin stories of their success in business. We discuss creativity, beliefs about what is possible, and how to handle the ups and downs of business. Get inspired by their journey of self-reflection and motivation. Thank you, Jen Sugermeyer, Megan Mae, Ashunta Sheriff-Kendricks, and Tracey Hicks-Kears…
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Learn about the different attachment styles in relationships, and join my guest and I for a discussion about anxious attachment in this episode. My guest is Jennifer Nurick, clinical psychotherapist, couples therapist, energy healer, and author of “Heal Your Anxious Attachment.” Some of us have a secure attachment style, while others have a type of…
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Zzz . . . Snooze to this midweek reading of "The Minor Canon" by Anonymous zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/sleepyra…
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