The Honest Pour public
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At Slowolution we strive to inspire the busy mom of today to make her own health a priority.....because let's be honest - we can't pour from an empty glass! We will be talking all things health, wellbeing, self care, fitness, nutrition, mindfulness, motherhood and much more....so grab a cup of tea and get inspired!
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Welcome to Pouring Grace, a place where we cherish honest, authentic, heart-warming conversations. Join us as we explore the highs and lows of being moms, the beauty of marriage, the gift of genuine friendships, and the steadfast anchor of Christ's love. We pray that you leave each episode encouraged and reminded that even in the midst of life's chaos, grace is abundant and ever-flowing. So tune in and let the grace flow into your heart and home:) "You are fairer than the sons of men; Grace ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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The Resilient Caregiver Podcast features real voices, sharing real hope and encouragement to caregivers, particularly on the foster and adoption journey. Hosts Mike and Kristin Berry share open and honest perspectives from the journey of foster, adoptive, and special needs parenting. Pour a cup of coffee, pull up a chair, and join the conversation!
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Britt is navigating the late 20's/early 30's life alongside her listeners. An Oklahoman with an opinion and a voice, she isn't afraid to peel back the layers and have an honest conversation. She invites you to sit down with her, pour yourself a glass of the good stuff, and open your mind.
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Well, Honestly...

Brown Women Wellness

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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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Catalyst Jak

Jakira Lashay

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Catalyst Jak is a podcast that discusses life experiences, girl talk, current events, and everything in between. Hosted by Jakira Lashay, the witty and candid conversation will make you feel like you’re chatting with your BFFs over coffee. We are the reality show and entertainment addicts you can trust for honest insights and hilarious commentary. So pull up a seat, pour yourself a glass of wine, and join the conversation!
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Are you ready to have someone shoot it to you straight and inspire you to be the best damn version of yourself? Well, welcome to your new fave podcast to listen to on the go! In this relatable and empowering podcast, you'll hear honest conversations from everyday people sharing a part of their story. From the messy to the beautiful, we're here to keep it real. Get ready to laugh hard, maybe reach for a tissue, and walk away with sound advice and perhaps a new perspective. Hosted by lifestyle ...
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Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks. Building on the succes ...
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Trail to 100

Jacob and Melody Bateman

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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal exper ...
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Faith, hops and love. Beer Christianity is a progressive Christian podcast that blends faith, politics and culture with pub chat. Interviews with thinkers, artists and theologians. Honest, authentic discussions of theology and society. Almost no real understanding of beer. Expect all this and a bunch of laughs as we try to deconstruct, reconstruct and unf*ck our Christianity with fear, trembling and a couple of drinks. Pour a pint, put your feet up and listen your way into a different kind o ...
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Beers, Bourbon & Banter

Rob Arlia, Sal Pisano & Rich Pisano

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Join Robert Arlia, Salvatore Pisano & Richard Pisano on their never-ending quest to eradicate social and political injustice and stupidity. Sit back and crack open a cold one or pour a glass of your favorite bourbon... or hell with it, have both.... as you listen to the honest convictions of these three pissed off Italian Americans.
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Everyone's heard of a "mid-life crisis", but 26-year-old Ron’Zena, is going through a "quarter-life crisis". Appropriately named, On The Rocks, Ron’Zena, invites listeners in for a long pour of the good, the bad, and the sometimes drunkly that accompanies growing up. Each week, she’ll serve honest thoughts, unfiltered conversations and unqualified advice as she navigates adulthood. Nothing is off limits nor will it be sugar coated. In fact, you’ll find yourself guessing whether your hosts’ l ...
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Cheri Hagan is an industry award-winning Realtor, former corporate event planner and marketing guru who is ready to share with blatant honesty her many life experiences with you. She is also a wife, step-mom, grandparent and friend to nearly anyone she meets. Please join her (and her special guests) as she walks through the oh-so-many relatable twist and turns, ups and downs, “What the hell do we do?” to the “We did it!” moments of life. Her big heart and unprecedented candor will have you l ...
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The Beer Nomad

Noah Patrick Mulgrew

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The beer podcast for story lovers! My dog and I traverse the nation telling fun beer-focused travel stories. Each episode is packed with honest insights, creative storytelling, and short interviews, designed to educate, entertain and inspire the beer-curious amongst us. Whether you're a seasoned beer connoisseur or just getting into the scene, relax and hit the road with us!
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Wander In Germany: Travel to Germany is a travel podcast full of practical tips and advice to help you plan your trip to Germany with ease. LeAnna Brown, Germany Travel Expert and US Expat living in Germany, helps your Germany vacation with ease! While we’ll of course highlight the major destinations of travel in Germany, we also love to share off the beaten path secrets, as well as give you real, honest, genuine, and practical advice and tips for you to plan your own memorable trip. ~ From ...
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Have an online business as a course creator, coach or service provider? Whether you’re brand new, already thriving, or somewhere in between — it can be hard deciphering whether “so and so’s” business advice is legit or a hackneyed regurgitation of what THEIR business coach taught them. Does it work? Is it legal? ‘On Your Terms®’ podcast is half “how not to break the online biz laws your well-meaning mentor forgot to say existed.” Half “marketing that doesn’t require you taking on Instagram l ...
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Life in Scotland

Yvette and Craig Webster: Scotland Travel Bloggers

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Welcome to the Life in Scotland Podcast! We’re Craig and Yvette, a married couple living in West Lothian. In this podcast we talk about life, culture and travel in Scotland. Craig is a Scot, born and raised, and Yvette is an expat from New Zealand- so together we offer differing perspectives of Scotland. We both travel around Scotland frequently with our jobs- Yvette works full-time as a travel blogger and Craig is a UAV Pilot. In our spare time there is nothing we love more than exploring o ...
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A podcast like no other, completely honest and unashamedly explicit, join Len, Emma, John, Lucy and Gaz as they watch, review, criticise, praise, adore, theorise, pitch and re-cast all of your favourite shows and films. So put your feet up, relax, pour yourself a drink (we know we will) and listen to us discuss, celebrate and of course be critical.
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Hello and welcome to the Grab a Drink with Cat Garcia podcast! Join me as I sit down with a variety of your favorite media members, journalists, radio personalities, authors, storytellers, former colleagues — and of course, most of your favorite sportswriters -- for honest, insightful and often hilariously candid conversations over a stiff one. Some of my favorite things about the media and news industry have always been hearing the advice, stories, and anecdotes that have been swapped over ...
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Burnt Out Babes

Tierney O'Day, M.S.W. & Katie Plunkett, M.Ed.

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Just a couple of burnt out babes doing what we do best - venting with venti cups of coffee in hand. So go ahead...get comfortable, pour yourself a cup of joe, and join us as we discuss job stress, career transitions, wellness strategies, social justice, reality tv, dating in LA, conspiracy theories, and everything in between. With every episode, our goal is to provide motivation, validation, community, catharsis, and a whole lot of laughs for burnt out babes everywhere. Every conversation an ...
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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Hi everyone! I’m a 27 year old mum to six children under the age of six Ill be doing weekly podcasts of my blogs and weekly fresh new podcasts with all new,real content you won't get on my other social media pages! My child is "that" child in class. And I guess I'm "that" mum. What an awesome time Im having; please join me, listen in. Pour yourself a glass of wine and lets Cheers to motherhood. The good, The bad; and the crazy. Ill keep it as real as I can if your promise not to judge me; to ...
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In this episode of Art & Cocktails, Kat interviews the talented Zafira Rajan, a seasoned copywriter and digital marketer with over a decade of experience supporting leading online entrepreneurs and course creators. Known for her personality-driven copy and sensory storytelling, Zafira has helped countless clients transform their marketing from "sti…
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In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her reflections and experiences as she navigates her mid-20s. Reflecting on her journey since turning 25, Phoenyx delves into the life changes that have shaped her current path, from career shifts to pers…
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Erika and her older sister Scotia take a trip down memory lane, reminiscing about growing up in a bustling household full of siblings and shared snacks. They chat about the strong bonds forged through forgiveness, and the importance of family instilled by their parents. Scotia, a primary school teacher, dives into the challenges of teaching during …
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In the last episode, I talked some smack about social media: It’s bad for your mental health, your content won’t have great longevity or searchability, etc. So this episode I cover what to do instead, or in addition to, social media. First, I break down discovery vs. nurturing. Then, I explain why email is a great nurturing platform. And finally I …
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Welcome to a new episode of Art & Cocktails. I’m your host, Ekaterina Popova, and today we're celebrating a significant milestone—our eight-year anniversary of running an indie artist-run magazine and platform, Create! Magazine. In this episode, I'll take you behind the scenes and share the journey, challenges, and triumphs of running an indie maga…
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Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when it comes to Black Love and the importance of self love first. Join us as we unpack some of the heaviness that comes with Black Love, Femininity for Black women, and the beauty of Black Love. This week’s…
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Social media is designed to be addictive. Summer can be a great time to evaluate your social media usage– both consumption and creation. In this episode, I describe my experience scaling back on social media and scaling up in other areas of my personal life and business. I give you tips in case you want to do the same. I cover delegating to team me…
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In this episode of Art & Cocktails, host Ekaterina Popova (Kat) welcomes back Sari Shryack, known as @not_sorry_art on Instagram. Sari shares her journey and insights from her new book, Modern Still Life From Fruit Bowls to Disco Balls. They discuss the importance of making art education accessible, growing up below the poverty line and choosing to…
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In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allow…
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Join Erika and Mark as they share Austin and Charlotte's birth stories—from the hilarious to the intimate. They discuss the importance of a doula and a strong support system and gush about the overwhelming emotions and exhaustion following birth. You'll hear all about baby Charlotte's surprising gender reveal and the challenging but rewarding labor…
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Welcome to the first episode of the Summer School series! This summer I’ll be creating short weekly episodes on the go- while I’m at the gym, on a walk. etc. In each one, I’ll share one lesson I’ve learned about business and life. Today’s lesson: Find a balance between creativity and strategy in your business content creation. Don’t let strategy st…
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In this conversation, host Ekaterina Popova chats with Marina Press Granger, about the powerful blend of spirituality, intuition, and business. Marina shares how artists can build an unshakable sense of self-worth and lean into their spiritual gifts to navigate their careers with confidence, no matter the external circumstances. Episode Highlights:…
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It's election time in the UK and USA, that magical season when people of conscience and intelligence are told to hold their noses, ignore the stink of corruption and compromise, and vote for one of two parties that are both pro-capitalist, tough on those fleeing danger, and, this year, apparently okay with genocide. Meeerrrry shitmas! To 'celebrate…
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Takeaways Nutrition plays a crucial role in recovery and training for ultrarunning. The 80-20 rule encourages a balance between whole foods and processed foods in the diet. Recovery is as important as training, and proper nutrition is essential for effective recovery. Diet diversity and flexibility are important for meeting individual nutritional n…
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Welcome to a solo episode with your host, Kat! In this heartfelt episode, Ekaterina Popova shares her journey as an artist and entrepreneur, reflecting on the reasons that led her to embrace self-employment. Whether you're a creative considering entrepreneurship or curious about the path, this episode is for you. Episode Highlights: Kat’s sabbatica…
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This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Williams opens up about her childhood experiences with love, from family, friends, and romantic interests. She shares insights into what effects each kind of love has on each other and reflects on the lessons s…
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Today’s episode is a recording of my new free legal training “Five Steps to Legally Protect and Grow Your Online Business”. I share the step-by-step plan you need to do to set the legal foundation to protect yourself, your business and have the ability to grow and scale successfully. Step one is adjusting your mindset. Step two is how to register a…
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-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexpl…
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Join host Ekaterina Popova in an uplifting and motivating conversation with her dear friend, Tania Marmolejo, a Dominican Swedish American artist known for strong and moving female expressions in her paintings. In this episode, Tania shares her insights on navigating the current slow art market, finding resilience amidst global uncertainties, and l…
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Takeaways The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success. Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races. Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental…
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Planning a trip can be exciting, but booking accommodations can quickly become daunting, especially when faced with unfamiliar options and varying booking procedures. Are you feeling overwhelmed trying to secure the perfect hotel accommodation for your German getaway? I got you! In this episode, we're diving deep into foolproof strategies for effor…
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Yes, even creative professionals get into ruts. From the stress of comparing herself to other influencers to the pressures of constantly launching new ideas, Erika talks about her struggles to seek advice from you and to put the energy out there to get the ball rolling. In this intimate episode, you'll hear her desires for the future and her dreams…
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In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will become your sister at first meet. Embracing the notion that cultivating relationships organically and gradually, rather than instantaneously, is key to building a long-lasting sisterhood. Yasmyne sha…
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Takeaways Age is not a barrier to achieving new goals and pushing your limits. Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training. Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race. The ultra running community is incredibly supportive and enc…
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Are you planning a trip to Germany? Prepare yourself for a different hotel experience than what you might be used to, especially if you're coming from the U.S. In today's episode of the Wander in Germany podcast, we're diving deep into setting realistic expectations for German hotels. Many travelers are surprised by the differences in German hotels…
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Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal? This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the…
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Are you using the free contracts provided by platforms like Thinkific or Kajabi to protect your online business? If so, you might be wondering if they’re really enough to keep you legally covered. Today, I'm breaking down why these default terms of use might not be as protective as you think and what steps you can take to ensure your business is tr…
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The sad news of the passing of Professor Jürgen Moltmann prompted us to revisit the richness of his thought and the gracious wisdom of his style with this interview from 2013. From concerns that are very much of the time (the New Atheism and its influence) to issues that are more relevant now than then (the need for Christians to be involved in pol…
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POUR = PILLARS OF ULTRA RUNNING ________________________________________________________________________________ Takeaways Trail running shoes with good tread are essential for running a hundred mile race. Having two pairs of shoes for different terrain and foot comfort is recommended. Moisture-wicking socks are important to prevent blisters and di…
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Curious about why your hotel stays in Germany might not match up to your expectations from home? If you're not aware of the diverse range of accommodations in Germany and the cultural nuances that come with them, you could end up feeling disappointed or frustrated during your travels. In this episode of the Wander in Germany podcast, we delve into …
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In the season finale of "Art and Cocktails," I share my current experience of overcoming burnout and reclaiming my creativity. As I prepare to take a much needed break, I reflect on the challenges of balancing multiple projects and maintaining mental and physical health. I offer practical tips on how artists can reduce stress, focus on what's impor…
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