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Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
Manage episode 421902837 series 3421214
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POUR = PILLARS OF ULTRA RUNNING
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Takeaways
- Trail running shoes with good tread are essential for running a hundred mile race.
- Having two pairs of shoes for different terrain and foot comfort is recommended.
- Moisture-wicking socks are important to prevent blisters and discomfort.
- A good hydration pack is necessary for carrying water and other essentials during the race.
- A reliable headlamp is essential for running in low-light conditions.
- Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
- Carry a waterproof jacket or poncho to stay dry in wet weather.
- Wear a hat to protect your face from the sun.
- Apply sunscreen regularly to protect your skin from the sun.
- Pack a first aid kit with essential items for emergencies.
- Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
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