Best Melody Bateman Podcasts (2024)

1
POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20 1:07:24

3d ago1:07:24

1:07:24

Takeaways Nutrition plays a crucial role in recovery and training for ultrarunning. The 80-20 rule encourages a balance between whole foods and processed foods in the diet. Recovery is as important as training, and proper nutrition is essential for effective recovery. Diet diversity and flexibility are important for meeting individual nutritional n…

1
How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19 1:01:30

10d ago1:01:30

1:01:30

Takeaways The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success. Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races. Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental…

1
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18 47:32

19d ago47:32

47:32

Takeaways Age is not a barrier to achieving new goals and pushing your limits. Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training. Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race. The ultra running community is incredibly supportive and enc…

1
Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17 39:28

25d ago39:28

39:28

POUR = PILLARS OF ULTRA RUNNING ________________________________________________________________________________ Takeaways Trail running shoes with good tread are essential for running a hundred mile race. Having two pairs of shoes for different terrain and foot comfort is recommended. Moisture-wicking socks are important to prevent blisters and di…

1
Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16 1:03:15

1M ago1:03:15

1:03:15

Takeaways Perseverance and dedication are essential in overcoming challenges in ultra-running. The support and camaraderie of the trail running community play a crucial role in an athlete's journey. Career transitions can lead to unexpected opportunities and personal growth. Perseverance and a positive attitude are essential in overcoming setbacks …

1
Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15 55:15

1M ago55:15

55:15

Takeaways Balancing running with family commitments can be challenging, but open communication and compromise are key. Race experiences can vary greatly, and physical and mental challenges are part of the journey. Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus …

1
Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14 36:19

2M ago36:19

36:19

Takeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in determining whethe…

1
POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13 1:05:12

2M ago1:05:12

1:05:12

POUR=Pillars of Ultrarunning - STRENGTH Takeaways: Running in the mountains can help prepare hunters for the physical demands of backcountry hunting. Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity. Finding a coach or trainer who understands both running and stre…

1
Ultrarunning For Others w/ Nick Apicella | S5E12 1:18:06

2M ago1:18:06

1:18:06

Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obs…

1
Chemotherapy to 100 Miles w/ Dave Ellis | S5E11 54:21

2M ago54:21

54:21

Takeaways Running can be a healthy addiction Anything can happen during a 100 mile race It's important to put yourself in a space of the unknowns Sometimes problems are solved in your subsoncious while you are running Embrace the environment and conditions you are currently in Don't be afriad DO IT NOW. Don't wait until... Visit trailto100.com for …

1
POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10 1:18:12

3M ago1:18:12

1:18:12

POUR=Pillars of Ultrarunning NUTRITION _____________________ Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managin…

1
POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9 1:03:42

3M ago1:03:42

1:03:42

POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes a…

1
Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8 42:02

3M ago42:02

42:02

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspec…

1
350 pounds to Ultrarunner w/ Brady Wix | S5E7 48:42

3M ago48:42

48:42

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he …

1
Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6 1:11:39

4M ago1:11:39

1:11:39

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training. Focus on your …

1
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5 45:06

4M ago45:06

45:06

Takeaways Expect setbacks in ultra running and do not expect linear progress. Seek help and evaluate setbacks to understand what went wrong and what could have been done differently. Honor where you're at in your journey and make an attack plan based on your current capabilities. Accept and embrace where you're at, knowing that progress will come w…

1
The Next Aid Station Mindset w/Jake Kilgore | S5E4 1:11:30

4M ago1:11:30

1:11:30

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those difficult years by…

1
The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3 1:02:37

4M ago1:02:37

1:02:37

Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of…

1
How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2 1:10:32

5M ago1:10:32

1:10:32

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental tough…

1
How to get back into running after taking a break w/ Melody and Jacob | S5E1 40:00

5M ago40:00

40:00

Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running! Visit their website for coaching details, SWAG, and more! Show Links: Josh Bryant's Wasatch 100 Recap Tooele…

1
How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41 20:55

8M ago20:55

20:55

Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community! ~Leave us a review!~ Click here to leave a review on apple Click her…

1
Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40 47:39

9M ago47:39

47:39

JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too! Contact Links: JJ's Instagram ~Leave us a review!~ …

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The Sounds of a 100 Mile Race w/Ryan Head | S4E39 1:03:39

9M ago1:03:39

1:03:39

A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100 for the past 6…

1
Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38 1:24:31

9M ago1:24:31

1:24:31

Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race…

1
Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode) 52:37

9M ago52:37

52:37

Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) ~Leave us a r…

1
"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36 36:04

9M ago36:04

36:04

Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spoti…

1
Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35 1:01:18

10M ago1:01:18

1:01:18

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cros…

1
"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34 36:31

10M ago36:31

36:31

Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey. Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategie…

1
Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33 50:57

10M ago50:57

50:57

~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, t…

1
The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32 59:42

10M ago59:42

59:42

Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's advice for a begi…

1
Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31 1:19:05

11M ago1:19:05

1:19:05

Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time. ~Leave us a review!~ Click here to leave …

1
Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30 1:01:19

11M ago1:01:19

1:01:19

After finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it! Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile ra…

1
Hiking While Pregnant (and how it relates to ultrarunning) with Melody and Jacob | S4E29 38:17

11M ago38:17

38:17

Jacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah. Melody shares what she learned after doing this challenge while pregnant, and how she'll apply the lessons she learned to ultrarunning in the future. ~Leave us a review!~ Click here to leave a review on apple Cli…

1
Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29 58:20

11M ago58:20

58:20

After 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, a…

1
POUR: 100 Mile Mindset with Zach Bitter | E8 57:41

12M ago57:41

57:41

Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory! Listen now to strengthen your mindset and to get one step clos…

1
Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27 42:53

12M ago42:53

42:53

Jason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra. ANNOUNCEMENTS: WildSense giveaway on Facebook and Instragram 7/11/2023-7/…

1
"Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26 56:27

12M ago56:27

56:27

Marc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up for a 100mile race one day! In this episode, Marc Callister, Melody's dad, recaps his first 50 mile finish (where Jacob and Melody crewed and paced him) and what it took for him to get there. Listen now to hear how Marc o…

1
What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25 55:24

1y ago55:24

55:24

After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles . Fraser's advice for a beginner: -GO! ~Leave us a r…

1
Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24 53:30

1y ago53:30

53:30

In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude a…

1
POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7 1:06:43

1y ago1:06:43

1:06:43

Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We …

1
Scout Mountain 100 Mile Race Recap with Jacob Bateman | S4E23 1:36:23

1y ago1:36:23

1:36:23

Jacob recaps his most recent 100 mile race, where he experienced miracles amidst lots of diarrhea and throw up. He also made new friends, grew closer to God, and did some things that he once thought was impossible. Listen to this podcast to get all the dirty details (including Melody's perspective as a crew member). (Don't forget to enter our givea…

1
Scout Mountain 100 Mile Prerace Thoughts with Jacob and Melody | S4E22 54:14

1y ago54:14

54:14

By the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and what is WHY is for this race. Stick around for the recap! Listening to other's stories is a great way to prepare you for YOUR first 100! ANNOUNCEMENTS: SWCHBAK giveaway on Facebook and Instragram 6/6/2023-6/13/2023. …

1
Training for an Ultra with Kids with Kali Fatti | S4E21 56:24

1y ago56:24

56:24

Kalli went from the couch to running a 100 mile race, while raising her 3 children (under the age of 6) and working part time as an RN! In this episode, Kalli drops all the secrets you need to finish YOUR first 100 mile race EVEN if you have never ran before and EVEN if you have little ones at home! ~Leave us a review!~ Click here to leave a review…

1
The Pillars of Ultrarunning: What Kind of Gear Do You Need For A 100-Mile Race? | E6 1:06:40

1y ago1:06:40

1:06:40

In this episode, Jacob and Melody interview Jeremy Tolman (owner of the Ogden Running Company, a local running shop) about what kind of gear you need for your first 100 mile race! He goes over how to find the right pair of running shoes for yourself, and what other brands he recommends for packs, lights, socks, ect. If you are like how Jacob and I …

1
The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5 36:36

1y ago36:36

36:36

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more! If you have any questions abo…

1
The Pillars of Ultrarunning: Everything you Need to Know About Mindset | E4 40:07

1y ago40:07

40:07

In this episode, Jacob and Melody are going to tell you everything they have learned about MINDSET in their past 4 years of ultrarunning. They believe you need to adopt an optimistic, determined, and growth mindset to cross the finish line of your first 100. Listen now to learn more! If you have any questions about this episode, or if you have ques…

1
The Pillars of Ultrarunning: How to Improve your Nutrition&Hydration | E3 43:28

1y ago43:28

43:28

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about nutrition and hydration in their last few years of ultrarunning. If you are a beginner ultrarunner looking to finish your first 100...This information is CRITICAL! If you have any questions about this episode, or if you have que…

1
The Pillars of Ultrarunning: How to Incorporate Strength and Mobility | E2 52:53

1y ago52:53

52:53

Welcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility (aka, the toppings of your pizza!) Buckle up because this episode is chock-full of information. Don't hesitate to reach out to us on our Instagram or send us an e-mail if you have any questions! Link to Melody's fr…

1
The Pillars of Ultrarunning: How to Build your Mileage| E1 53:10

1y ago53:10

53:10

This is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race! In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon. Starting today, we will be …

1
Just Keep Moving with Jeremy Adkins | S4E20 51:18

1y ago51:18

51:18

Jeremy Adkins (a two time 100 mile finisher) compares and contrasts his first 100 mile race with his second 100 mile race! We talk specifically about strength training, nutrition, mindset, and intuitive training! Jeremy Adkins is a fire fighter, husband, and father of a running 6-year-old! Listen now for some serious gold nuggets! ~Leave us a revie…

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