POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9

Trail to 100

POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
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Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.

Takeaways

• Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.
• Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.
• On race day, it is important to have a strategic approach to nutrition.
• Protein intake and strength training are crucial for maintaining muscle mass, especially as we age.
• Individualize hydration strategies based on sweat rate and environmental conditions.
• Calculate electrolyte needs based on sodium and potassium ratios.

Visit trailto100.com for coaching, SWAG, and more!
Show Links:

coaching: GiddyupUltra.com

athlete: GoBroncoBilly.com

instagram: @gobroncobilly

twitter: @gobroncobilly

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