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Ultrarunning For Others w/ Nick Apicella | S5E12
Manage episode 414114457 series 3421214
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Takeaways:
-Running long distances can be a powerful way to raise awareness and support for a cause.
-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.
-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.
-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.
-Proper preparation, including strength training and nutrition, is crucial for success.
-Mental resilience and learning from past mistakes are key to overcoming challenges.
-The support and sacrifice of loved ones can make a significant impact on race day.
-Desire and confidence are essential for achieving the goal of running 100 miles.
Visit trailto100.com for coaching, SWAG, and more!
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