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The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5
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In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more!
If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100
Episode Links:
The Ultrarunning Guys Podcast
Sleep Journal
Sleep Hygeine
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Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Running plans and private coaching for beginner ultrarunners: @thepinetreerunner
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