The Next Aid Station Mindset w/Jake Kilgore | S5E4
Manage episode 403552236 series 3421214
Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.
He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.
Takeaways
- The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.
- Running and life are directly correlated and we need in implement lessons learned into each aspect
- Running can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.
- Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.
- Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.
- Finding balance between running and other aspects of life is important.
Visit trailto100.com for coaching details, SWAG, and more!
Show Links:
@thejakekilgore
Trial Running Book on Amazon
The Next Aid Station Podcast
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117 episodes