Podcast by Eilidh and Hannah
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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Your one stop shop for creative ideas and inspiration. Each week on The Spark File podcast, Susan Blackwell and Laura Camien reach into their spark files and share stories, ideas and fascinations to ignite your imagination. Obsessed with creativity, Blackwell and Camien also talk with artists and makers, movers and shakers who have taken the spark of inspiration and fanned it into a flame. Hear from inspiring creatives like Lin-Manuel Miranda, Sara Bareilles, Eric Stonestreet, Jonathan Groff ...
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Executive Coach, HR Consultant and chronic perfectionist, Sam Willing, reflects on her journey into middle age and how she’s finally accepted that the very idea of perfection is what has held her back. Practicing grace for herself and others and letting go of perfection has put her on the path towards freedom. Come experience real talk, encouragement and a little humor!
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I help sensitive, spiritual, perfectionist women create happiness and success in an imperfect world. https://linktr.ee/AdeleWang
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Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists or procrastinators. Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me. I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals. Maybe you’re st ...
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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Called by GOD with Nicson Silvanie & Adnie Gaudin is a podcast that will inspire, encourage, educate, and help people from all walks of life. Each episode will consist of a Christian sharing the inspiring testimony of their obedience to God's call. What ensues is an authentic and transparent spiritual conversation with laughter, tears, and more.
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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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human2human is a space to reimagine interpersonal relationships with others and ultimately ourselves. Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way — largely holding up a mirror for herself, her guests, and the audience to dive into a brave space of self-reflection, healing and hum ...
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EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨
17:11
17:11
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Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …
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Send us a Text Message. Have you ever wondered how to navigate the emotional and spiritual trials when your children stray from the path of obedience? On the Called by God podcast, the hosts, joined by special guest Ray Gosa, explore this profound question with heartfelt discussions and biblical insights. We delve into the real-life struggles paren…
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EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY]
19:46
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Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…
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EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom
15:04
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Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…
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Send us a Text Message. Imagine feeling lost and battling depression, only to find a beacon of hope that changes your life forever. Join us on this heartfelt episode of the Called by God podcast as we sit down with Sister Kanesha Manuel, who shares her profound journey from rejection and despair to discovering the transformative love and grace of J…
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The Truth of Divine Timing - What Does God Want Me To Do - Divine Timing Is Not What You Think
15:14
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Have you ever waited on Divine timing and felt like God forgot about you? Do you ever feel like God is silent? Have you been stuck in waiting and feel like Divine timing never seems to come? Then this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day
16:04
16:04
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TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…
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EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟
9:34
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Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…
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Send us a Text Message. Can leaders truly lead without unwavering faith? This episode of the Called by God podcast brings you the captivating story of Aaron's significant misstep during the golden calf incident, as we dissect his role and the people's impatience. When Moses descended from Mount Sinai, he found the Israelites worshipping an idol cra…
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How To Quantum Leap Into Your Desired Reality NOW
11:01
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Do you struggle to think positively so you can create the reality you desire? Do you get discouraged by the "reality" you see in front of you? If you are ready to shift your reality and quantum jump into the reality you want to see NOW, this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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Overcoming Negative Body Image: Strategies for building Self-Acceptance
11:25
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In today's episode, we're going to be talking about the important and sensitive topic of negative body image. As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including u…
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EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2
23:53
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Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…
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EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1
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Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatmen…
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Send us a Text Message. When I stepped into the waters of baptism, it was as if every fiber of my being was charged with a divine energy I had never felt before. That moment was the first step on a path that has led me to profound transformation, and now, I'm opening the doors to share this journey with you. As we explore the chapters of my spiritu…
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Why You Lost Motivation - How To Get Motivated Again
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Have you ever found yourself asking the question, why have I lost motivation? How do I stay motivated? Am I lazy or just unmotivated? Or how do I stay motivated? Then this podcast is for you! Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both th…
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EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]
15:04
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Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…
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EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY]
17:43
17:43
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Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…
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13 Steps To Take Your Power Back | Identify Where You Have Given Your Power Away
26:37
26:37
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Have you ever wondered how to take your power back? Have you ever asked the question "where have I given my power away" or "how do I give my power away"? In this podcast I will teach you how where you have given your power away and how to take it back. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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Send us a Text Message. Have you ever encountered someone who completely turned your perspective on its head? Nic shares just such an experience—his awe-inspiring encounter with a stranger discussing Jesus, a conversation that left him forever changed. Our latest episode delves into Nic's journey from a clubbing lifestyle to a momentous path of sel…
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EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2
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HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like yo…
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The Impact of Alcohol on ADHD: Breaking the Vicious Cycle
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Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility…
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EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1
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Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to per…
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Send us a Text Message. My Journey: Have you ever found yourself in the throes of heartbreak, searching for comfort in the night's embrace, only to realize the hollowness that lurks beneath the revelry? Journey with me as I bare my soul about a tumultuous time marked by a painful breakup and the deceptive salve of nightlife. My descent into the sup…
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Aligning with Your Higher Self & SHIFT Into Highest Timeline
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Do you desire to step into your highest self and highest timeline but are not sure how? Have you found yourself asking "how do I step into my highest timeline", "how do I find alignment" or "how do I align to my highest self and highest timelines"? Then this podcast is for you, keep listening to learn how to align to your highest self and highest t…
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EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image
13:55
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Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…
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Overcoming Fears and Building Resilience: Insights from Keynote Speaker Mary Emmarco
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Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her perso…
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EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"
18:34
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Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…
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Send us a Text Message. My Journey: Have you ever stood at the edge of a precipice, wondering how to muster the strength to leap into the unknown? Our latest episode captures the essence of such a leap—a young man's journey from the depths of adversity to the peaks of perseverance and faith. This episode is a mosaic of raw emotions and the indomita…
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Navigating ADHD: Insights and Strategies for Everyday Life
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Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll…
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EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities
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13:56
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Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…
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EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️
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Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…
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Send us a Text Message. My Journey: Our pasts are often woven with threads of faith and adversity, each strand shaping who we become. I take you on a journey through my childhood, where the strength of a single mother and the embrace of various church communities planted the seeds of my spiritual growth. Together, Adnie and I reflect on the importa…
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11 Signs you are under spiritual attack | 5 Steps To Fight Back!
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23:35
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Do you struggle with negative thinking, sleep paralysis or fear and worry, then you might be suffering from a spiritual attack or experiencing spiritual warfare. Spiritual attack is real and there is a strategy to spiritual warfare. If you have ever wondered how to conduct spiritual warfare or fight a spiritual battle this podcast is for you. You a…
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EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size
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18:32
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Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…
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The "Perfect" Myth: Releasing Yourself from the Burden of Perfectionism
8:59
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In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream
13:58
13:58
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Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…
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Send us a Text Message. Have you ever witnessed a moment where leadership falters or grace triumphs? Join me, your host, along with co-host Adnie and special guest Ray Gosa, as we navigate the storied path of Aaron to glean vital insights about grace, accountability, and the pursuit of perfection in faith. From Aaron's golden calf debacle to person…
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Are Negative Entities Real? The War For Our Souls
16:06
16:06
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Are negative entities real? Is spiritual warfare real? What is spiritual warfare and how do we fight the battle? Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
15:45
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In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…
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Beyond the Bite: Understanding & healing from binge eating disorder
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In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysi…
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EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚
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Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…
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Send us a Text Message. To be continued: Have you ever found yourself sitting in a pew with your mind a million miles away? Come and join us for an episode that promises not only to inspire but also to challenge you to reflect on your spiritual walk and the everlasting impact of Jesus's gift of salvation. A Call to Salvation Support the Show. Socia…
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9 Tips To Shadow Work | How to Explore and Integrate Your Shadow
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What is shadow work? Should I do shadow work? How do you do shadow work? What is the benefit of shadow work? If you have asked these questions this podcast is for you! Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨
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Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …
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Procrastination Party Pooper: Outsmarting the "Later" Monster with ADHD
7:45
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In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimpe…
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Light Workers & Starseeds Feel At Home Now
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Have you ever felt "I don't belong here" or "I want to go home". Have you ever looked at the starts and felt like you wanted to go back to where you came from? If you feel like you just want to go home, this podcast is for you. Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!
16:53
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Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…
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Send us a Text Message. Witness the strength in partnership and collaboration as we navigate Aaron's ministry alongside Moses. Our discussion highlights how God equips those He calls, with a focus on the intriguing dynamics of Aaron's eloquence complementing Moses' leadership. Moreover, we tackle the golden calf incident, unpacking how even those c…
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EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path
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Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…
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