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The Nutrition Couch

Susie Burrell & Leanne Ward

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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The Open Bar

Twaskie Sanders

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We consider ourselves a sounding board. A place to come to talk to us about any and everything from business, to life, to relationships, to education! Tune in every week to hear what’s next!
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No Holes Barred

Knee Deep In Life, Victoria Emes

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Unfiltered convos from two potty mouthed birds trying to find light in the lesser spoken realities of womanhood and beyond. Send us your stories for a chance to be featured in the podcast.
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Fresh Pressed

Juicing Systems

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A podcast to talk about everything juicing, industry discussions, stories, and advice. This is the show for anyone looking to learn more about the cidery or cold-press business. Brought to you by Juicing Systems.
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No matter what the mood is, DJ Squeeze's extensive music library, mixing skills and years of experience push back the boundaries of what it means to be a DJ. From soft rock to house, neo soul to HipHop, Rock and back again, DJ Squeeze is one of those chosen few who can truly set it off. DJ Squeeze has extensive experience in the worlds of radio and television as well as the club scene from Memphis to L.A., Chicago, Atlanta, Nashville, Dallas and NYC. A world class master of ceremonies, DJ Sq ...
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Founder & CEO of Pure Green Franchise, Ross Franklin, interviews inspiring entrepreneurs to uncover habits of success. Find out more info about Pure Green Franchise at:https://puregreenfranchise.com/
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This is Sammy THE JUICE BAR, Producer and one of the hosts of the Jacuzzi Boyz. Show Hosts ALI and Sammy are joined by various friends from their fantasy football league - The League of Scumbags. Engaging in talks about mostly everything, The Jacuzzi Boyz bring the spicy, humorous and "genius" level intellectual perspectives on society, the culture and especially their highs and lows in fantasy football. Support this podcast: https://podcasters.spotify.com/pod/show/thejacuzziboyz/support
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Turnabout Breakdown

Jay Castello and Diego Nicolás Argüello (1.0) // Jay, Devon, Adam, and Rho (2.0)

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Turnabout Breakdown is a podcast about Ace Attorney that comes in two parts: 1.0 - Jay Castello and Diego Argüello take a broad, analytical view as two media critics, one with a long history with the game and one as a newcomer. Also, it's finished! We did it! 2.0 - Jay, Devon, Adam, and Rho get way down into the details, start making jokes, and accidentally record for 5 hours. Coming November 12!
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An MP, a journalist and a stand-up walk into a bar – and there’s an audience there… Ever been so fed up with the world that you’ve been unable to do anything but sit on your arse and do sod all about it? Then subscribe to the monthly support group for fellow slacktivists and do some more sitting on your arse this time with your headphones on. Three guests talk passionately about what is currently getting them fired up and hopefully some of that energy rubs off, so that we think about getting ...
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Mark 21

Mark21 Podcast

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Three women walk into a bar. Two sisters and their friend. The bartender asks for their drink order. One sister places a hand to her ear, raises the other in the air and belts out “Henny & Apple Juice”. The Friend asks the bartender for a menu, while the other sister, rolling her eyes at both of them, asks for a vodka cranberry with Redbull. This is Mark 21. Three women who laugh, drink, talk shit, talk major shit and get into all types of shenanigans and fuckery from politics and k-drama to ...
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Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at epicenter-nyc.com and subscribe to our newsletter. Intro music: http://karavikamusic.com/ Production: https://www.pirateaudio.co/
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Eating Glass

Will Nitze (IQBAR) + Joe Lemay (Rocketbook)

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Welcome to Eating Glass! It's a podcast where we ask startup founders the questions no one else will. Our goal? Reveal what it's actually like to start, scale, and exit a company. Hosted by Joe Lemay, who bootstrapped his reusable notebook company Rocketbook to a $50M exit and Will Nitze, Founder/CEO at IQBAR, a nutrition company he's taken to $40M+ in annual revenue.
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Yogi In Da Trap

Yogi In Da Trap

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Hello, Hello! I'm De a yoga teacher based in Buffalo N.Y. and wellness expert looking to share and build a supporting community. My style is considered fierce and urban plus refreshingly different. I'm excited to share my perspective in the yoga community. In hopes that my insight will inspire people with the practice. As the founder of Living Well with DeChantell and Code Blu Juice Bar. DeChantell loves spending time studying nutrition, philosophy, anatomy, and yogic disciplines. She apprec ...
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Jeff Price (Founder TuneCore, spinART Records and Audiam) and journalist Ted Gerstein (Author: Bomb Squad, Former Producer ABC News Nightline) explore the behind the scenes mechanisms of the music industry allowing artists, producers, record labels, songwriters and technology innovators to make money off music. Learn why $30 billion dollars is generated off of music and whose pockets it ends up in.
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Kevin Smith, the dynamic host of ”Vape Talk With Vapor Boss,” is your guide into the world of vaping like never before. With a passion for all things vaping and an extensive knowledge of the industry, Kevin brings you insightful conversations, expert guests, and the latest trends in the vaping community. Join him on this flavorful journey as he unravels the mysteries of vaping, one episode at a time.
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puran

puran nicolas

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Delta-8 is a new type of drug being tested in cancer patients. This therapy works by targeting CB1 and CB2 receptors, which are found on the surface of cells.
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Talking Cities is the place where we investigate cutting-edge innovations for cities in America and beyond, featuring people working to create vibrant, healthier, more sustainable communities. Hosted by Matt Enstice, president & CEO of the Buffalo Niagara Medical Campus, a not-for-profit furthering economic growth, igniting urban revitalization, and building a strong, thriving community.
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Local Color

WYPR 88.1 FM Baltimore

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Local Color is a podcast dedicated to telling the stories of Black artists, business owners, and community leaders in Baltimore City and in the DMV. If you're looking for insightful interviews, heartfelt stories, and sometimes a good laugh, Local Color has you covered. Local Color is hosted and produced by Jason V and is distributed by Your Public Studios.
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"To Your Health & Wellness" features Dr. George Siegfried as he comments on the latest news in the world of health & wellness. A fascinating and informative show for people wanting to gain a deeper understanding of steps they can take toward improving their health and wellness. Dr. Siegfried can be reached at 503-472-6550 Dr. Siegfried's Biography Dr. George Siegfried, D.C. has been practicing wellness for over 35 years in McMinnville, Oregon, with an emphasis on general chiropractic service ...
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It's a geuze episode featuring two breweries never featured on the show before. Martin broke out two beers he is excited to share. These two Belgium breweries are very indemand at the moment. Bofkont Lazy Red Amber is a blend of 1, 2, and 3 year old lambic blended with Spanish plums. We love plums in lambic and they killed it here. Antidoot Aether …
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Harlem Wine Gallery is not just a place to buy wine; it’s a community hub where wine lovers and novices alike can learn, taste, and connect. Pascal and Danine Lewis, the husband-and-wife team behind Harlem Wine Gallery, turned their passion for wine into a business. Living in Central Harlem, Pascal and Danine often found themselves traveling downto…
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Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side ef…
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Turnabout Breakdown is a podcast about Ace Attorney that comes in two parts: 1.0 - Jay Castello and Diego Argüello take a broad, analytical view as two media critics, one with a long history with the game and one as a newcomer. Also, it's finished! We did it! 2.0 - Jay, Devon, Adam, and Rho get way down into the details, start making jokes, and acc…
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Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get yo…
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We’re fresh off the heels of the DNC in Chicago, where we captured a powerful conversation between URL Media CEO Mitra Kalita and two trailblazing Indian American politicians: Arvind Venkat, Pennsylvania Representative, and Shekhar Krishnan, New York City Council Member. As the first Indian Americans to hold their offices, Arvind and Shekhar bring …
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Stefan has some more US beers to share this episode. More importantly, it's from the corner of the US he is from. Texas based Martin House Brewing has been leading the way on gose variants. From pickle beers to michelada sour beers, they are going to extremes. Salty Lady is the base gose, which is an easy drinking gose. They added chamoy, a salty, …
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In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate, packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve de…
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We're expanding our horizons once again with more ciders. Domaine Duclos-Fourgeray Cidre Fermier Du Pays Bray Tradition is a funky, musty cider with loads of funky flavor. This is just how we like it. Domaine Duclos-Fourgeray is a french cidery but they created in the German style of apfelwein. Martin added the perfect companion to the cider with H…
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Monica Martinez, founder of Black Kat Krochet, has turned her love for cats and crocheting into a business – one that’s not only a source of income but also a way to connect with her roots and her community. Monica’s journey began when she crocheted a sweater for her cat during a cold winter. Encouraged by friends, she started selling her creations…
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From Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack. So sit back, relax and …
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Stefan went on holiday to Portugal and brought back some beers. One from his brother who gifted him several beers from Arkansas. We're excited to try Natural State Brewing Maibock. It won Gold Medal in 2021 at the Great American Beer Festival. We get it. This beer slaps. It's 7.2% ABV but drinks really light. This is a chuggable beer. Catraio is a …
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Last year, Forest Hills High School student Salma Baksh found herself in a club aimed at discussing politics, but felt uncomfortable speaking up. Even with her best friend, Vilinez Estevez, by her side, the environment didn’t feel right. The discomfort led Salma and Vili to look for a space where they could freely discuss the topics they really car…
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From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen …
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We don't normally go to the same place in the same year, let alone in the same summer. Something special happened and we couldn't pass up the opportunity to review a beer. 3 Fonteinen has decided to finally release their beers on tap. You know we love 3F beers and getting it by the glass is a huge bonus. Mikkeller Moriskan somehow got kegs. Might b…
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In Gowanus, Tijon Randall, Joy Liu, and Vincent Cabrera have created a unique space that blends top-notch bike repair with a welcoming atmosphere. They started by offering bike services out of their own home, complete with hospitality touches like snacks and beverages. This ethos of care and attention to detail is now at the heart of their shop – T…
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From Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese; We our listener question is about hypoglycaemia and signs you may have it. So sit back, relax and enjoy this week’s episode! New TNC…
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The "Summer of Squeeze" mix is more than just a playlist—it's a carefully curated experience that reflects DJ Squeeze's mastery of blending diverse musical elements. The mix typically opens with a punchy intro that immediately sets the tone, incorporating a catchy vocal sample or a memorable melody that grabs listeners' attention. From there, DJ Sq…
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We talked about going to some local dive bars in Malmö for a few years. We just happened to be in the neighborhood and stopped by one of the classic dive bars in Malmö. Gamle Nobes has been around for a long time and my how the times have changed. A few years ago it was the only place in Malmö that had indoor smoking. It was rundown and the patrons…
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Sarina Prabasi and her husband, Elias, started Buunni Coffee in 2012 after moving from Ethiopia to New York City. With them, they brought a deep appreciation for the Ethiopian coffee culture, which emphasizes community, hospitality, and the experience of enjoying coffee together. Today, Buunni Coffee is exactly that – a hub for community gatherings…
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We delve into the journey of Tom First, founder of Nantucket Nectars & Culture Pop. Discover the challenges and triumphs of building a beloved brand, the importance of authenticity in product development, and the lessons learned from navigating the beverage industry. Tom shares his experiences from the early days of creating a juice company that re…
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From Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal; We our listener question is about cottage cheese vs. ricotta as a snack option. So sit back, relax …
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Double saison episode in the middle of summer? Yes please! We love saison beers. They hit even better during the summer. Light, funky and super easy to drink, saison is a perfect summer beer. Hill farmstead Anna with Motueka is a farmhouse ale made with wildflower honey and dry-hopped with Motueka. We follow that up with a saison from France. Wilde…
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In her 20s, Marvina Robinson and her friends would sip champagne from red plastic cups on Bed-Stuy stoops. Two decades later, Marvina is one of the few Black women entrepreneurs in the champagne industry. She left her career on Wall Street to follow her passion, establishing B. Stuyvesant Champagne. She brings a fresh perspective to a wine synonymo…
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Join us as we sit down with Mike Beckham, the co-founder and CEO of Simple Modern, a company that has gone from challenger to incumbent in the drinkware industry with a unique blend of style, quality, and philanthropy. Mike shares his journey from the nonprofit world to building a $250M+ profitable business, emphasizing the importance of mission-dr…
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From Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse; We our listener question is about dumplings and how to choose the he…
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Keeping the summer going, we head out to Ramen 2 Birru. Mikkeller's ramen joint makes great ramen. We've been eating here for a few years. There are two locations in Malmö. We are at the Möllanvängstorget location. We didn't try the ramen this time but feasted on beers instead. Apex is an IPA focused Swedish brewery that's been upping the game for …
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Bushwick’s Mil Mundos, founded in 2018, is one of the only bookstores east of Myrtle Avenue offering books in English and Spanish. But it’s more than a bookstore, it’s a community hub that aims to counter the effects of gentrification. Volunteers, like Becca Ramos, help manage the store and assist customers Today, we sit down with Becca, who’s now …
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From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup; We our listener question is about how to enjoy crumpets…
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Step into a world where country meets creativity. DJ Squeeze's 2024 Country Mix promises an immersive journey through the heart of Nashville and beyond. Whether you're a die-hard country fan or simply love great music, prepare to be amazed. #CountryMix #DJCountry #CountryBeats #CountryFusion #CountryParty #CountryVibes #DJCountryMix #CountryDance #…
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We're keeping it light and funky this summer and nothing brings out the fun like a cider and a lambic. Frukstereo Österlen 2020 is a dry cider made with apples from Sweden apple Mecca Österlen. It's a great location on Sweden's east coast with some of our best beaches. Dry and fruity, this cider makes us wonder why we don't review more ciders on th…
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Read our full story: https://epicenter-nyc.com/hidden-juice-bar-at-the-george-washington-bridge-is-your-tropical-escape-for-smoothies-sandwiches-and-smiles/ GWB Juice Bar is a hidden gem at the George Washington Bridge Bus Station. Owned by Luis Perez, it serves Caribbean drinks like soursop smoothies and the Dominican classic morir soñando, along …
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From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are be…
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We're staying in the neighborhood and visited Scandwich. This is one of Malmö's best sandwich shops. But that's a bit a misnomer. The sandwiches are full meals. Grab and knive and fork because you're going to need to dig in to tackle these monsters. After years of developing a following, they were able to open their own restaurant and get a tap sup…
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Fernando Ruiz spent his childhood summers in Veracruz, Mexico, where he fell in love with fresh tacos … and which inspired him to start Nixtamal, a tortilla business using the traditional nixtamalization process, in 2008 in Corona, Queens. Despite initial success, expansion challenges and the pandemic caused setbacks. But Fernando persisted, securi…
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From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication does…
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A quick note from Scheduling Jay, writing long in the future after this episode came out -- I don't remember what I said about what's coming next and I also still am not ready to make an announcement so :) watch this space I guess!! Jay and Diego finish The Great Ace Attorney and also the first season of Turnabout Breakdown (until...?). There's a r…
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It's summer and we're on the road. Or at least down the street. We are hitting up several bars and restaruants around Malmö all summer. We kick this off with Mikkeller Moriskan. We reviewed this location a few years ago and it was great. We thought it was time to get out and revisit this summer popup. Is it still a popup bar if it's in the same pla…
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Language workers across New York City, and across the globe, are resisting the rise of AI in their field by emphasizing the irreplaceable value of human interpreters and translators. Julie Tay, the director of Hunter College’s Master of Arts in Translation and Interpreting program, highlights the need to integrate technology in ways that enhance hu…
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Joe and Will sit down with Peter Rahal, co-founder of RXBAR, to delve into his journey from a challenging school experience to creating one of the most iconic protein bars on the market. Peter shares how early adversity shaped his relentless drive, the innovative approach behind RXBAR's success, and the pivotal moments that led to a $600 million ex…
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From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spread…
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Last episode we said it's time to put away the stouts and barleywines. We may have spoke too soon. This week, we have a double dose of Frontaal barrel aged beers. Frontaal Brewing Churchill BA Vol. 1 is an imperial stout aged on Wild Turkey barrels. This is straight down the barrel. It does what says on the label and not more than that. Piece of Ca…
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The Sneaker Girls Club started at a school in Bushwick and expanded into a brand with a mission: to help designers and sneaker store owners who are women gain the recognition they deserve — and to help Black and Latina girls and women gain the confidence to design their own shoes. In this episode we talk to Sneaker Girls Club founder Lauren Rawles’…
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In this episode of Eating Glass, we sit down with Anne Mahlum, founder of Back on My Feet and SolidCore. Anne shares her incredible journey from growing up in North Dakota with an addict father, to starting a running club for the homeless, and ultimately building a nationwide fitness empire. Discover how Anne’s personal struggles fueled her drive t…
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From Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage. We our listener question is about how drinking alcohol can affe…
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Jay and Diego hit a high point near the end of Great Ace Attorney 2, although the penultimate case of the game is really only half of one. Diego is feeling attacked. Jay is speaking ill of the dead. Intro and outro music is Drifting Korners by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joseph McDade⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Transcript: Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@breakdownAA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaym…
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