Best The Massage Therapy Foundation Podcasts (2024)

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Daily Dose - Reading Before Bed for Restful Sleep and Relaxation 3:20

2h ago3:20

3:20

What if the key to a more restful night lies in the pages of a good book? In this episode, we uncover the soothing practice of incorporating reading into your evening routine. Discover how selecting the right material—be it fiction, non-fiction, or poetry—can become an essential part of winding down after a hectic day. We explore the significant be…

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Daily Dose - The Power of Physical Activity for Body and Mind 3:05

5h ago3:05

3:05

What if you could transform both your body and mind simply by moving more each day? In today's Groundwork Daily Dose, we promise to unlock the secrets of how physical activity can revolutionize your health and well-being. We break down the essential mix of cardiovascular exercises, strength training, and flexibility routines that cater to every asp…

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Daily Dose - Mindful Walking for Stress Reduction and Focus 2:55

3h ago2:55

2:55

What if you could transform a simple walk into a powerful tool for reducing stress and enhancing focus? Join us in this episode as we uncover the secrets of mindful walking, a practice that goes beyond mere physical exercise to engage your senses, calm your mind, and bring you into the present moment. Learn how to choose the perfect environment for…

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Daily Dose - Freestyle Friday # 4 3:56

3h ago3:56

3:56

Can a simple, consistent routine be the missing piece in your journey to success? This Freestyle Friday episode of Groundwork Daily Dose offers a powerful exploration into the indispensable role of consistency in achieving your goals, whether they're related to fitness, mindset, or finances. We tackle the inevitable adversities and resistance you’l…

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Daily Dose - Evening Journaling for Personal Growth 2:43

1d ago2:43

2:43

Can the simple act of evening journaling truly transform your life? Discover how ending your day with this powerful habit can unlock new levels of self-awareness and personal growth. By reflecting on daily achievements, challenges, and emotions, you’ll learn to process the events of your day while clearing your mind and setting intentions for tomor…

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#282 | Escaping a Doctor Just Before His Arrest: Olivia's Story 49:35

2d ago49:35

49:35

Send us a text "Hi I’m Olivia. I was a patient of Dr. Javaid Perwaiz, so, I don’t trust you." Each time Olivia met with a new medical provider, she prefaced her introduction with the above statement. Olivia was a patient of Dr. Perwaiz for many years before he was sentenced to 59 years in prison after a jury convicted him on 52 counts of health car…

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Daily Dose - Massage Therapy for Physical and Mental Well-Being 3:07

2d ago3:07

3:07

What if you could significantly enhance your physical and mental well-being with just one simple addition to your self-care routine? Our latest episode unpacks the transformative power of massage therapy, promising insights into how different types of massage—be it Swedish, deep tissue, or sports massage—can cater to your unique needs. Whether you’…

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Daily Dose - Morning Affirmations for Positive Transformation 2:33

2d ago2:33

2:33

Can repeating a few simple words each morning transform your life? Discover how positive affirmations can be the key to unlocking your inner potential and setting the tone for a successful day. This episode of Groundwork Daily Dose reveals the science behind why affirmations work and provides a step-by-step guide to integrating them into your morni…

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Daily Dose - Breath Awareness for Stress Relief 2:40

3d ago2:40

2:40

Can a simple shift in how you breathe be the key to unlocking a calmer, stress-free life? Join us as we explore the transformative power of breath awareness for stress relief, a technique that can make a world of difference during challenging moments. Learn why focusing on your breath can calm your nervous system, reduce anxiety, and help you regai…

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Daily Dose - Regular Check-Ins for Goal Achievement 2:43

5d ago2:43

2:43

Ever wondered how some people consistently achieve their goals while others struggle to stay on track? Discover the secret of turning aspirations into reality with the powerful practice of regular check-ins. This episode is your ultimate guide to structuring self-assessments and goal-setting routines that keep you accountable, motivated, and aligne…

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Daily Dose - Post-Workout Nutrition Essentials 2:42

6d ago2:42

2:42

What if the secret to faster recovery and improved performance lies in what you consume after your workout? Get ready to unlock the mysteries of post-workout nutrition as we break down the vital role of proteins, carbohydrates, and hydration in your recovery process. From replenishing glycogen stores to supporting muscle repair, we'll explore how t…

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Daily Dose - Freestyle Friday # 3 9:09

7d ago9:09

9:09

Ever wondered how to create the perfect rhythm for your day and week? Discover the secrets to mastering your daily calendar and building a successful weekly routine in this enlightening episode. We promise you'll walk away understanding how to set up your crucial morning and evening bookends, ensuring you start and end each day on the right note. L…

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SCRC Gold Winner: MT for Ankle Mobility & Spasticity in Adult w/ Cerebral Palsy [Research Perch] 29:28

8d ago29:28

29:28

Listen in to Research Perch as MTF President Adrienne F. Asta speaks with Spencer Pon, Gold Winner of MTF's 2023 Student Case Report Contest, about his winning case report, Massage Therapy for Ankle Mobility and Spasticity in an Adult with Cerebral Palsy: A Case Report. Pon’s research focused on the effectiveness of massage therapy in increasing an…

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Daily Dose - Mindfulness Meditation for Better Sleep 3:02

9d ago3:02

3:02

What if a simple evening routine could transform your sleep quality and overall well-being? Discover the calming power of mindfulness meditation and learn how to incorporate it into your nightly habits to ensure a more peaceful transition to sleep. In this enlightening episode, we guide you step-by-step through the practice of focusing on the prese…

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#281 | Co-sleeping with a NICU Premie: Taylor's Birth Story at 33 weeks with an Unconsented Episiotomy 41:16

9d ago41:16

41:16

Send us a text Taylor Westenberger celebrated her baby shower at 33 weeks pregnant with her first baby. Little did she know, two days later she would go into labor and give birth to a 4.5 pound baby boy. Her birth experience, while generally smooth, involved the absence of her husband due to Covid protocols and an unconsented episiotomy. She was en…

1
Daily Dose - The Impact of Social Connections 2:33

12d ago2:33

2:33

Can strong social connections really transform your mental and emotional health? Discover how investing in your relationships can provide a sense of belonging, reduce stress, and offer support during challenging times. In today's Groundwork Daily Dose, we promise to arm you with practical tips on how to nurture these essential bonds, even amidst th…

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Daily Dose - The Benefits of Morning Hydration 2:19

13d ago2:19

2:19

How would your mornings change if a simple glass of water could boost your energy and improve your mood? Discover the transformative power of morning hydration in our latest episode, where we explore the science and benefits behind starting your day with water. After hours of sleep, your body craves rehydration, and this easy habit does wonders for…

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Daily Dose - Pre-Workout Nutrition Secrets 2:36

14d ago2:36

2:36

Ever wondered how a simple snack can transform your workout? Unlock the secrets to maximizing your exercise performance with the perfect pre-workout snack. We'll guide you through the science behind selecting the right balance of carbohydrates and proteins to keep your energy levels up without feeling too full or sluggish. Discover how the right co…

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Daily Dose - Sleep Hygiene 2:39

15d ago2:39

2:39

Can improving your sleep transform your life? That's what we're exploring in this episode as we reveal the secrets to mastering good sleep hygiene. We'll uncover how establishing a consistent sleep schedule can regulate your internal clock, making it easier to drift off and wake up naturally. Discover the key elements of a sleep-friendly environmen…

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Daily Dose - Morning Movement for a Better Day 2:28

17d ago2:28

2:28

Can just 10 minutes of morning movement transform your day? Discover the power of starting your morning with physical activity and how it can energize your body, increase blood flow, and lift your mood. From simple stretches to invigorating yoga flows or brisk walks, we explore practical ways to incorporate movement into even the busiest schedules.…

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Daily Dose - Freestyle Friday # 2 14:11

18d ago14:11

14:11

What if the secret to your success lies in something as simple as your nightly routine? In our latest episode, we promise to reveal how the power of consistency can be your greatest ally in achieving peak performance in every aspect of your life. We explore the critical elements of a productive evening routine, the art of effective state management…

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Daily Dose - The Importance of a Growth Mindset 2:39

18d ago2:39

2:39

What if you could turn every setback into a stepping stone to success? In this episode, we unlock the secrets of the growth mindset, inspired by the pioneering work of psychologist Carol Dweck. Embrace the transformative power of believing that your abilities and intelligence are not fixed, but can be developed through dedication and hard work. We’…

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Daily Dose - Breath Awareness for Better Sleep 2:30

19d ago2:30

2:30

Ever wondered how a few minutes of breath awareness can transform your evening routine and improve your sleep quality? Discover the secrets behind this simple yet powerful practice that can help you transition from the chaos of the day to a state of calm and relaxation. In this episode, we uncover how focusing on your breath can activate your body'…

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#280 | August Q&A: Crossing Boundaries, Signs of Ovulation, Navigating Finances as a SAHM, Marginal Cords, Fundal Massage, "Anorexic" Pelvis, Libido 51:58

16d ago51:58

51:58

Send us a text Welcome to the August Q&A episode with Cynthia and Trisha. Today, we start by discussing various experiences in which mothers feel a visceral response to a family member, friend, or provider crossing a boundary with their baby--think kissing your baby without permission. In our first question of the episode, we invite Carly Hartwig f…

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Daily Dose - The Power of Active Recovery 2:22

20d ago2:22

2:22

Can active recovery transform the way you approach fitness? Discover how integrating low-intensity exercises like walking, yoga, or swimming into your routine can significantly boost your performance and well-being. By engaging in active recovery, you not only enhance blood flow to your muscles, aiding in quicker repair and reduced soreness, but al…

1
Daily Dose - Hydration Strategies 2:00

21d ago2:00

2:00

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

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Daily Dose - Evening Stretching for Better Sleep 2:13

22d ago2:13

2:13

Can you imagine ending your day with less stress and more relaxation, all while lying comfortably on your living room floor? Discover the transformative power of light stretching in your evening routine as we guide you through simple yet effective techniques designed to release muscle tension, improve flexibility, and enhance blood flow. Learn how …

1
Daily Dose - Journaling 2:15

23d ago2:15

2:15

Could starting your day with just a few minutes of writing transform your entire day? In our latest episode, we promise to show you how the simple act of journaling can clear your mind, articulate your thoughts, and set focused intentions, leading to a more productive and purposeful day. We explore the profound benefits of morning journaling, from …

1
Daily Dose - Freestyle Friday # 1 11:08

24d ago11:08

11:08

Can you imagine transforming your life with just five foundational pillars? In this episode, we dive into Groundwork, a groundbreaking tool I've meticulously developed over the past 15 years to guide you from where you are to where you want to be. We break down the essentials: routines, state management, nutrition, recovery practices, and reflectiv…

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Daily Dose - The Benefits of Cold Exposure 2:13

25d ago2:13

2:13

Can subjecting yourself to cold temperatures really boost your physical and mental resilience? This episode promises to reveal the transformative benefits of cold exposure practices like cold showers and ice baths. We'll guide you through how these simple yet powerful techniques can reduce inflammation, manage muscle soreness, and even strengthen y…

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#279 | Leveling The Playing Field in Parenthood with Dan Doty of Fatherhood Ready 46:38

23d ago46:38

46:38

Send us a text If you've ever felt that your husband is falling short or if you are a dad looking to be more available to your wife, this episode is for you. Today, we chat with Dan Doty, the co-founder of Fatherhood Ready and a passionate advocate for expectant dads. As a father of three, Dan brings his unique perspective on building a men's organ…

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Daily Dose - Monthly Review 2:04

26d ago2:04

2:04

What if you could transform your life by simply reflecting each month? This episode of Groundwork Daily Dose uncovers the extraordinary power of conducting a monthly review. By taking a step back to examine your achievements, challenges, and the strategies you used, you can gain invaluable insights into your strengths and areas for improvement. We …

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Daily Dose - The Importance of Rest Days 2:09

27d ago2:09

2:09

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - Smart Snacking 2:12

29d ago2:12

2:12

Ever wondered how to keep your energy up without reaching for sugary snacks? Unlock the secrets to smart snacking with us as we share nutrient-dense options that not only stave off hunger but also fortify your body with essential vitamins and minerals. Learn how to harness the power of fruits like apples, bananas, and berries, which are loaded with…

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Daily Dose - Visualization 1:36

1M ago1:36

1:36

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - The Benefits of Goal Setting 1:36

1M ago1:36

1:36

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - Digital Detox 1:38

1M ago1:38

1:38

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - Managing Stress with Physical Activity 1:30

1M ago1:30

1:30

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

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#278 | Inside Medical Billing: The Complexities, Ethical Concerns and Tips for Reducing Your Bill 46:55

1M ago46:55

46:55

Send us a text Were you billed erroneously for your birth, or charged for something frivolous like "skin to skin contact" or "out of hospital birth"? Did you receive an exorbitant hospital bill for services you may not have asked for or even incurred? Are you worried that your hospital bills are going to go unpaid? Did you want to leave Against Med…

1
Daily Dose - Balanced Meals 1:35

1M ago1:35

1:35

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - The Benefits of Regular Stretching 1:30

1M ago1:30

1:30

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - Positive Affirmations 1:35

1M ago1:35

1:35

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - End of Day Journaling 1:12

1M ago1:12

1:12

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - The Benefits of Meditation 1:24

1M ago1:24

1:24

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - The Importance of Protein 1:20

1M ago1:20

1:20

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

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#277 | Hyperemesis Gravidarum with HER Foundation: A Matter of Life and Death 49:29

1M ago49:29

49:29

Send us a text Hyperemesis Gravidarum (HG) is not morning sickness, but rather a potentially life-threatening complication of pregnancy that may cause weight loss, malnutrition, dehydration, disability due to severe nausea and/or vomiting and can cause long-term health issues for mother and baby, including death. Today, we are joined by Kimber W. M…

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Daily Dose - Midday Check In 1:26

1M ago1:26

1:26

Send us a text Support the show *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, i…

1
Daily Dose - Reflection and Gratitude 1:27

1M ago1:27

1:27

Incorporating reflection and gratitude into your evening routine can enhance your well-being and prepare you for restful sleep. Spend a few minutes each evening reflecting on your day, assessing what went well and what could have been better to facilitate continuous growth. Then, write down three things you're grateful for, which shifts your focus …

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Daily Dose - Hydration Tips for Optimal Perfromance 1:32

1M ago1:32

1:32

Staying hydrated is essential for cognitive function and physical performance. Begin your day with a glass of water and carry a water bottle to drink consistently throughout the day. Thirst signals late dehydration, so sip water regularly even if you're not thirsty. Proper hydration influences mood, energy, and focus, maintaining fluid balance, tem…

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