The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Manage series 2797840
By Cynthia Overgard & Trisha Ludwig, Cynthia Overgard, and Trisha Ludwig. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Join Cynthia Overgard and Trisha Ludwig 1-2 times every week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. We have 30 years' experience between us and have served thousands of women and couples. Listen to our clients' birth stories and roundtable episodes, and submit your questions for our monthly Q&A episodes at DownToBirthShow.com. Follow us on Instagram at @downtobirthshow. Join our worldwide community. Become informed, empowered, and have a great time in the process. We have weekly prenatal and postpartum support groups for our listeners as well. We're all about connection and supporting our listeners - join us!