The Mile 99 Interview podcast is here to support runners and athletes in Northern CA and is a place to keep the community in touch and share stories.
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Running miles in Raleigh and beyond. Hosted by Sandy Roberts and Pat Price. Discussing the Sir Walter Miler, the Raleigh Half Marathon, Pop Up Miles, Pop Up Cross Country at Dix Park, the Raleigh RunDown Downhill Mile, and more!
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John Canzano and Bay Area News Group’s Jon Wilner provide sourced, in-depth reporting and analysis on the Pac-12, Big Ten, Big 12, ACC, MWC, and more. You want the goods? We've got them.
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Book of the Mouse Club is an Unofficial Disney podcast that explores books about Disney, its history, films, theme parks and more. Join us for discussions about books, interviews with authors and broader topics that relate to the literary realm of Disney. Disclaimer: Book of the Mouse Club has no affiliation with The Walt Disney Company. The views and opinions expressed by hosts and participants are theirs and theirs alone and do not represent the organizations or companies they happen to wo ...
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Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fel ...
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Golf Weekly from OTB with Joe, Nathan, Peter, Fionn and friends. It's actually the best golf pod out there but don't take our word for it! 'Not complete golf nerds, but right on the border' - Mad 99 'Actually the best golf pod out there' - Tom the gunner 'Very enjoyable and insightful... a must for any golf fan' - Dirpaddy 'Best jingle on any golf podcast by a mile!' - jmoylan78 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Episode 126 - George Ruiz and TRT pre-race briefing
1:10:40
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Tahoe Rim Trail Endurance Runs race director George Ruiz joined us again this year to dig into all of the last minute details of the race, answer runner and crew questions and get everyone pumped for the race! We got through a ton of information and audience questions, and if you're running, crewing, volunteering or supporting the race in any way, …
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Episode 107 - Chris Griffin // The power vulnerability and how it helped me overcome my lowest point
1:28:46
1:28:46
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In this episode, we delve into the inspiring journey of Chris Griffin, a 22-year-old who has ascended to social media stardom. Chris recounts how a pivotal piece of advice from his mentor—to post two videos a day—set him on a transformative path, dramatically altering both his online presence and his personal life. Join us as Chris shares his story…
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Episode 100 - Stephen Furst Chats 2024 Sir Walter Miler Men's Field
29:45
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On Episode 100, Men's Elite Coordinator, Stephen Furst, joins Pat to discuss the initial Men's Elite field for the 2024 Sir Walter Miler.By Sir Walter Running
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Episode 106 - Elly Miles // " I was famous but I was so unhappy, until I found this new path.."
1:43:48
1:43:48
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Dive into the inspiring journey of Elly Miles, a Gold Coast influencer who transformed her life from humble small-town beginnings to the bright lights of reality TV. Growing up in a close-knit country community, Elly's life took a dramatic turn when she stepped into the world of fame, forever changing her private life. In this revealing video, Elly…
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Episode 99 - Jeff Caron joins to discuss 2024 Sir Walter Miler Women's field
48:22
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Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field.By Sir Walter Running
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Episode 105 - LES GETS // DOWNHILL WORLD CUP RECAP
19:12
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Welcome to our recap of the latest World Cup downhill race that went down this weekend! This race was one for the books, with the track proving to be one of the hardest in years due to heavy rain and slippery dirt conditions. The challenging terrain caused most riders to crash, making it a true test of skill and endurance. Despite the tough conditi…
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106. Diving into College Football Media Days
24:27
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John Canzano and Jon Wilner talk about the Pac-12, Big Ten, Big 12, ACC, SEC and Mountain West Conference Football Media Day events. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotline.com via the Bay Area News Group.Follow on Twitter:www.Twitter.com/JohnCanzanoBFTwww…
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#104: Adventureland Attraction Summer Series - Author Interview “Before the Birds Sang Words” by Ken Bruce
1:12:21
1:12:21
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The birds sing words and the flowers croon in this episode all about The Enchanted Tiki Room. In this second installment of the Adventureland Attraction Summer Series, Courtney and Emily interview author Ken Bruce about the enchanting context and early history of the attraction in his book, “Before the Birds Sang Words”. Go beyond the origin myth o…
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Episode 104 - Josh Khoury // How stepping outside my comfort zone game me my dream job.
1:42:27
1:42:27
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Welcome to "D&M's with Dean," where we dive into engaging conversations with fascinating personalities. In this episode, we sit down with BMX riding coach Josh Khoury, a dedicated mentor who’s not afraid to step out of his comfort zone. Josh's journey is unique—spending his early years riding shows and coaching in China, he gained a wealth of exper…
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Episode 103 - Cody Adams // Why a balanced lifestyle is bullshit..
1:27:50
1:27:50
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Welcome to "D&M's with Dean," where we dive deep into meaningful conversations with some of the most intriguing personalities. In this episode, we're joined by the enigmatic Cody Adams, a figure who has recently taken social media by storm with his bold and controversial stances on health and fitness. Cody’s unfiltered messaging and unapologetic de…
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105. Interview with Ashley Adamson on Pac-12 Network and Big Ten
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John Canzano and Jon Wilner interview Ashley Adamson about the Pac-12 Network, the Big Ten Network and more. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotline.com via the Bay Area News Group.Follow on Twitter:www.Twitter.com/JohnCanzanoBFTwww.Twitter.com/WilnerHotli…
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#103: Adventureland Attraction Summer Series - “The Swiss Family Robinson” by Johann David Wyss
1:10:23
1:10:23
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S.O.S! Courtney and Emily are stranded on the island of New Switzerland. Luckily, there is a terrific treehouse complete with a library where they can read and be safe from the jungle’s wild animals. Join your hosts for their first selection of the Adventureland Attraction Summer Series, “The Swiss Family Robinson” by Johann David Wyss, and compare…
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Episode 102 - Eleanor Hadley // Certified sex educator - Why you really don't have a health sex life.
1:42:48
1:42:48
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Joining us today is Eleanor Hadley, a certified sex educator, dynamic speaker, and prolific writer. With accolades as a sex and relationship coach, Eleanor delivers captivating and practical sex education through her diverse range of courses. Among her most sought-after classes is Tongue Tactics, where she imparts actionable advice and techniques f…
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Episode 125 - Craig Thornley and Western States updates
58:18
58:18
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Our favorite guest, Western States race director Craig Thornley, made some time in his extremely busy schedule before the race to join us for some updates and his plans for the rest of the year. Things are slowly getting back to normal after the Mosquito Fire, and the Duncan Canyon and Dusty Corners aid stations can be accessed via Mosquito Ridge R…
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On Episode 98, Maurten's Ian Marling joins Sandy and Pat to chat about hydrogel. bicarb, and how Maurten can help you run a faster mile! The Sir Walter Qualifier field is announced. Plus Olympic Trials 1500m predictions!By Sir Walter Running
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Episode 101 - Chris Griffin interviews Dean Lucas
2:01:07
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In this episode, we dive into the inspiring story of Chris Griffin, a 22-year-old who has skyrocketed to social media fame. After receiving a pivotal piece of advice from his mentor to post a video a day, Chris embarked on a journey that would transform his online presence and his life. Join us as Chris shares his experiences, from the challenges o…
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104. Interview with Mike Aresco, recently retired (and dangerous) conference commissioner
50:55
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John Canzano and Jon Wilner interview Michael Aresco, the recently retired commissioner of the American Athletic Conference. Aresco is a wealth of knowledge and expertise. He talked about the future of college athletics, the looming concerns, the College Football Playoff, the Group of 5 schools, the increasing power of the Big Ten and SEC, and more…
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Episode 100 - Caleb Coroneos // How almost ending my life changed my perspective forever.
1:45:15
1:45:15
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Caleb, at just 20 years old, has accomplished remarkable feats in business that many in their 30s strive to achieve. He is the creator and host of two engaging podcasts, runs an educational platform where he mentors up-and-coming videographers, and recently debuted his own fashion line, Aytichiaphobia. In this episode, Caleb narrates his transforma…
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John Canzano and Jon Wilner field listener questions about the Pac-12, Big Ten, College Football Playoff, sports issues, sports movies, and more. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotline.com via the Bay Area News Group.Follow on Twitter:www.Twitter.com/John…
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Episode 99 - Charlie Owen // Why your relationship is failing, Letting go of unhealthy relationships
1:54:31
1:54:31
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Episode 98 - In this episode of D&M's with Dean, we chat with Charlie Owen about the challenges of modern relationships and personal development. Charlie shares his viral TikTok experience, where he tackled the issue of inappropriate content on social media. We discuss how distractions like social media and video games can drain potential and numb …
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Ken Michal joined us for an in-depth conversation about his journey from heavy smoking to his current endeavors at all distances of trail runs as well as long timed events. He recently completed the Pigtails Challenge 200 miler in Washington state, winning in a time of just over 71 hours. We delve into his philosophy around training and racing and …
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102. Bill Walton's legacy, tilting college landscape, football TV times
43:58
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John Canzano and Jon Wilner talk about the life and legacy of Bill Walton, the shifting landscape of college athletics, ASU's athletic director hire, and football TV times. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotline.com via the Bay Area News Group.Follow on T…
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Episode 98 -Has RedBull Hardline Gone to Far??
9:39
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After seeing a massive canyon gap built out of scaffolding at this year's RedBull Hardline, everyone was a mixture of nervous and shocked that it's turned into this. With the take-off angle being quite steep it seemed like it might kick the riders, and that's exactly what it did to Jim Monro. There are talks they will be putting a net out and also …
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Episode 97 - Cory Teunissen // How work ethic and mindset got me everything I ever wanted, On the brink of quitting, The grind never stops
1:49:23
1:49:23
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Welcome to episode 97, Today we have Corey on the podcast, sharing his exciting plans for the next few months. Corey is gearing up to head back to the States in May after recovering from two ankle surgeries here in Australia. He'll be spending a week in LA at the Red Bull High Performance Center before moving on to his second home in Orlando, Flori…
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Episode 97 - Welcome To The 2024 Summer Of Miles
23:39
23:39
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Sandy and Pat welcome you to the 2024 Summer of Miles and rundown the events starting Wednesday, May 22nd at the Rialto with Prefontaine Night to the Pop Up Miles to the Sir Walter Miler and more!By Sir Walter Running
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Episode 96 - Taylor Cecil // Holistic health coach - How to calm you mind and understand yourself better
1:55:21
1:55:21
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This week's guest is Taylor Cecil. His journey into holistic training began in 2007 after being diagnosed with chronic fatigue syndrome from intense triathlon training. Seeking rehabilitation from Jan Catron (CHEK Australia), Taylor transformed his mind and body, learning the importance of balancing intensive training with restorative practices. In…
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Folsom runner Todd Woodward first discovered road running later in life and then found his true calling of trail and ultrarunning right before the pandemic started in 2020. He has taken an analytical approach to his training, nutrition, strategy and racing and has great advice for others looking to pick up the sport after the age of 40. He has just…
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101. Interview w media strategist (and paratrooper) Patrick Crakes
46:05
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John Canzano and Jon Wilner talk with media expert Patrick Crakes. The long-time media consultant formerly worked as the VP of InVivo Media Group and spent nearly two decades as a VP at Fox Sports where he focused on programming, business operations, and strategy. Crakes was also a paratrooper in the U.S. Army. Subscribe to this podcast and share i…
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Episode 95 -2024 UCI WORLD CUP // Fort William Downhill Recap.
18:25
18:25
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I chat about results, crashes, and who you should be looking out for this year. Come along and let me know your thoughts on the 2024 season so far?? This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 …
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Episode 94 - Chris Griffin & Copper Chapman // Unpacking Life's Stories, Lessons and Complexities.
2:26:38
2:26:38
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On this episode of the podcast, I sit down with two of my good friends, Cooper Chapman and Chris Griffin. This podcast doesn't follow a strict format; instead, it feels more like a laid-back, round-table discussion about all things life. We cover a wide range of topics, from personal anecdotes and pivotal moments to the everyday experiences that sh…
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Episode 93 - Andy Cosgrove // Harnessing grief as a catalyst for change, Professional baseball player, Love Island star, The Burleigh Pavilions finest
2:02:39
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Welcome to another podcast episode! In this episode, we're thrilled to have Andy Cosgrove join us as our special guest. Andy's journey is a testament to the transformative power of grief. From his days as a professional baseball player to his rise to fame on Love Island, Andy has navigated the highs and lows of life with resilience and grace. As a …
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#102: Author Interview - “Disneyland on the Mountain: Walt, the Environmentalists, and the Ski Resort that Never Was” by Greg Glasgow and Kathryn Mayer
56:02
56:02
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Many are familiar with Disney’s theme parks, cruise ships, resorts, and broader media empire, but did you know Disney tried to build a ski resort in Mineral King, California in the 1960s? Courtney and Emily are joined by authors Greg Glasgow and Kathryn Mayer to discuss how this resort never broke ground despite over a decade of planning. Their boo…
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100. Celebrating a milestone... and a mile-long guest list
19:19
19:19
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John Canzano and Jon Wilner talk about the 100th podcast episode... and guests such as Bill Walton, George Kliavkoff, Greg Sankey, Brett Yormark, Chip Kelly, Bob Thompson, Pat Chun, Lindsay Gottlieb, Gloria Nevarez and Pat Chun. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.…
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Episode 92 - Clinton Schultz // Crafting Purpose - First non-alcohlic craft beer company, Proudly Aboriginal owned, Hiding pain in drugs and Becoming the change.
1:29:30
1:29:30
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Embark on a journey with Clinton Schultz, the driving force behind Sobah, a brewery with a purpose. In this podcast, we explore Sobah's mission to promote healthy lifestyles, social equity, sustainability, and unity, all while crafting refreshing beers. Discover how Sobah's commitment to smashing stereotypes and celebrating First Nations' culture s…
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Episode 122 - Doctors JoAnn Ellero and Andy Pasternak
1:09:08
1:09:08
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Doctors JoAnn Ellero and Andy Pasternak joined us to talk about how they met in med school, their evolution together as runners and JoAnn's ultimate goal of running Western States happening this June! We've had Dr. Andy on several times in the past as part of our Western States episodes in his role as the medical director, and now we get to learn m…
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Episode 121 - Canyons Endurance Runs by UTMB pre-race briefing POST SHOW
14:49
14:49
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Things got a little busy for the Mile 99 team after the Canyons pre-race briefing and before the start of the race so this is showing up a little late, but we had some time with Abbey, Sean and Chaz after the show. We delved into talking about the various aid stations, their captains and dedicated volunteers and the community that has been built ar…
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99. 43 NFL Draft picks, Reggie Bush, and college football's ticking clock
33:37
33:37
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John Canzano and Jon Wilner talk about the NFL Draft, 43 Pac-12 players were picked, spring football, hiccups, Reggie Bush, OSU/WSU's media deal... and the doomsday clock currently ticking on college athletics. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotline.com v…
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Episode 91 - Vanessa Vastag // How to become an abstract artist, Working on super yachts and believing in your dreams
1:50:32
1:50:32
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Meet Vanessa, an artist whose passion for creativity knows no bounds. Hailing from the picturesque Gold Coast of Australia, Vanessa has always been drawn to expressing herself through various mediums, from paint to photography, sketching to digital art. Yet, it's the abstract realm that truly captivates her imagination. For Vanessa, abstract art of…
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Episode 90 - Zarah J Mahlstedt // Spiritual Journey, Reshaping Reality, and Embracing Enlightenment.
1:38:38
1:38:38
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Zarah J Mahlstedt's journey as a spiritual mentor began with a childhood filled with wonder and curiosity. Despite facing challenges, she remained steadfast in her purpose, guiding others to awaken their true selves. From a profound spiritual awakening to navigating the shadows of her past, Zarah shares her path of self-discovery and integration. A…
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98. Pac-12 and the NFL Draft... you gotta play hurt
26:50
26:50
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John Canzano and Jon Wilner talk about the Pac-12 and the NFL Draft. The Pac-12 had a College Football Playoff team in the national title game… had the No. 1 overall NFL draft pick… and six of the top 15 players drafted.Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotl…
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#101: “The Hundred and One Dalmatians” by Dodie Smith
1:13:42
1:13:42
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Only one book is appropriate for episode #101 and that is Dodie Smith’s 1956 novel, The Hundred and One Dalmatians. Join Courtney and Emily as they compare the original source material to Disney’s 1961 animated feature and 1996 live action film. Follow Our Reading Journey On Social Media! Official Instagram: @BookoftheMouse Courtney: Instagram @gre…
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Episode 89 - Tori Singleton // World class acrobat, Physical & mental health issues, Power of your mind, Being a coach and mentor.
1:40:32
1:40:32
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Tori began her athletic career in dance and gymnastics as a young girl with boundless energy. She found her true passion in acrobatics, which became her identity despite broken bones, surgeries, and missed opportunities. Tori's career had ups and downs like a roller coaster, with a highlight being competing at the 2018 World Championships in Belgiu…
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Episode 121 - Canyons Endurance Runs by UTMB pre-race briefing
1:02:32
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The Canyons Endurance Runs by UTMB are less than a week away, and race directors Chaz Sheya, Abbey Drake and Sean Flanagan joined us to go over all of the late-breaking information and updates needed for runners, pacers, crew members and volunteers. It's going to be a huge party in Auburn and on the trails over April 25th-27th, 2024, so make sure t…
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97. QBs in NFL Draft, Oregon State's Big 12 play, and AD finances
39:34
39:34
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John Canzano and Jon Wilner talk about Oregon State's Big 12 strategy, the Pac-12 QB's in the NFL Draft and the finances of the athletic departments. Subscribe to this podcast and share it.• Read John Canzano's work at www.JohnCanzano.com.• Read Jon Wilner's work at www.Pac12Hotline.com via the Bay Area News Group.Follow on Twitter:www.Twitter.com/…
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Episode 88 - Thomas Herman // Going after the impossible, Worlds first triple backflip, Dab king
1:12:45
1:12:45
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Get ready to dive into the world of wakeboarding with Thomas Herman, a USA native known for his infectious energy and groundbreaking maneuvers. Join us as we explore Thomas's journey, from his early days on the water to his historic feat of pulling off the world's first triple backflip. This podcast offers a glimpse into the life of a passionate at…
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Episode 120 - Placer Trail Running Festival pre-race briefing
58:14
58:14
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Join Jessica for this week's episode as she sits down with Ken Krogsrud of Bad Luck Run Club to talk about the second annual Placer Trail Running Festival! Now in its second year, the PTRF offers something for everyone from a 50k race to a 1k kid's race, a 5k canicross event and many other distances. This is truly a running festival, held over Apri…
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96. USC coach Lindsay Gottlieb talks JuJu Watkins, Tara VanDerveer, Caitlin Clark and more
40:50
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John Canzano and Jon Wilner interview USC women's basketball coach Lindsay Gottlieb. The coach talks about the retirement of Tara VanDerveer, coaching JuJu Watkins, Caitlin Clark's impact and what lies in front of the Trojans as they enter the Big Ten next season. Plus, some parenting advice.Subscribe to this podcast and share it.• Read John Canzan…
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Episode 87 - Mark Lucchiari // Moments from death, Overcoming Trauma and Inspiring Others, Changing Your Perception
1:37:55
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In this heart-pounding episode, we delve into the awe-inspiring story of Mark Lucchiari, a skydiver who faced death head-on in a mid-flight collision. With his chute barely opening mere moments before impact with the earth, Mark's life flashed before his eyes. But instead of succumbing to fear, Mark emerged from this harrowing experience with a new…
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95. Finally, an episode worthy of 1980s music
33:11
33:11
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John Canzano and Jon Wilner talk about 1980s music... the 3-point-line fiasco... Pac-12 basketball farewell... the NCAA men's and women's tournaments... coach Andy Enfield leaving USC for SMU... Arizona's president is out... WSU's men's basketball hire... and the impact of the transfer portal. Subscribe to this podcast and share it.• Read John Canz…
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Episode 86 - 2024 Downhill Team Changes // Who you should look out for?
28:29
28:29
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28:29
After seeing the positive response from the last mtb-related video I put out I thought I would get back into the swing of things and start putting out more content around all things mountain bike in the hope of sharing some of my knowledge and understanding of the sport and industry. Would love to know what you think of these reviews, also what you…
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