The Millennial Mama public
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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
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Dear Mama bridges the gap between generations. Shai (Generation X) and Bella (A Millennial) are mother and daughter, BFF’s and 2 women working to understand each other and the worlds in which they live. Listen as they attempt to understand various topics through each other’s eyes.
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Millennial Mama

HT Smartcast Originals

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All new babies are unique. And so are their mamas. But the fact that every new mama is different from the other is often forgotten. Sanchi Nasta Ray is here to change this narrative by offering support via expert opinions, by creating a judgment-free zone and sharing her own epic fails with her 18-month-old, baby Alaia. Join her on this absolutely crazy, ever-so-demanding yet rewarding ride called motherhood! This is an HT Smartcast Original.
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Somebody’s Mama Podcast

Nicole Hernandez & Kendra Mechelle

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Welcome to Somebody’s Mama Podcast! Somebody's Mama Podcast is a space for moms and women to come and hear from two millennial moms sharing their experiences in motherhood and life, as well as our take on current events and hot topics. Follow us on Instagram @somebodysmamapod for updates! Support this podcast: https://podcasters.spotify.com/pod/show/somebodysmamapodcast/support
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Not The Mama

Not The Mama with Auntie Julia

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The Not-Parenthood Pod - Chats about parenthood as a choice, how to better connect to friends and fam with kids and the politics of not-parenthood.
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Dos Bold Latinas

Jatnna Abreu and Rosibel Vialet

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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives whil ...
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Welcome to this podcast! I am a mom of almost four millennials. I will be speaking with all of my adult children and some other parents about life, parenting, God, and how all that jumbles together! Get a glimpse of life behind-the-scenes of our beautiful and messy journey together as parents and kids. Hear our secrets, struggles and successes! Find courage and hope along your own parenting journey. Whether you are just starting, in the middle of the mayhem, launching your young adults, or " ...
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Welcome to The Mama Co Podcast, a show dedicated to millennial mothers who are trying to do it all, and stay sane. We meet you where are each week, from the carpool lane to the board room. Hosted by the Founder of The Mama Co, Whitney Mulder, this podcast tackles real issues that affect modern-day millennial mamas in their personal and professional lives. This isn't another pastel pink mom podcast or brand. Here, we are having big conversation around our *actual* issues like: inequity of lab ...
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GRITS

The TN Holler Podcast Network

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Aftyn and Anna, two gritty Southern blondes, reclaim what it means to be girls raised in the South. #LetsGetGritty Grits is part of The TN Holler Podcast Network. Visit www.tnholler.com to keep up with The Tennessee Holler's relentless coverage that seeks to lift up progressive voices and shine a light on injustices throughout Tennessee.
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Welcome to the Swirl and Sip Podcast –a podcast about life, and going through all the hoods -womanhood, marriage-hood and parenthood all with a glass of wine in hand. Each episode we'll be trying a new bottle of wine, giving our candid thoughts, and diving into those topics that you have when it's just you and your girls. Everything from how we handle making new friends in our 30s, managing money in marriage, and all the ways kids change everything, we're keeping it real and candid in our co ...
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What Are We

Lotanna and Sandra

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What Are We is hosted by two proud millennials, Lotanna and Sandra, and produced by Tori. Subscribe to hear us chat about everything from feminism and politics to memes and houseplants. You can also find us on Twitter, where we post even more unfiltered thoughts at: https://twitter.com/whatarewepod. Listen to our bonus episodes here: http://bit.ly/2AUCkIk.
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It may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you. It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one anothe ...
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Heath Oakes is a millennial mogul whose Ignorance on Fire led him to fail his way to success. Jenny Anchondo is an Emmy-award winning journalist whose sharp eye and biting wit have led to her storied career in television. Together, they tackle today’s headlines — in way only an odd couple with a dash of perfect opposite can. The headlines are a jumping off point and this duo takes it from there, to give the audience a “Second Shot” and pull a life lesson from the news of the day. The goal is ...
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Misplaced Life

Ginger Ramsey

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Co-hosted by Ginger Ramsey and Donzell Lewis, Misplaced Life includes casual yet informed discussions that "dig deep" into current events, hot topics and cultural trends - all with a serious message and a light-hearted tone. By also sharing their personal stories, along with those of their guests, they bring to light the idea that when we reveal, understand, embrace and support each other's journeys as well as our own, we realize that we are more alike than not. We all have those times in li ...
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WTForty

Brandy Harrison

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Join Brandy for a raw and real discussion about all of the things you thought you were for prepared for as 40 approaches!! Support this podcast: https://podcasters.spotify.com/pod/show/wtforty/support
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-What is an ‘emotionally immature parent?’ -How can codependency develop in the child of an emotionally immature parent? -If you have an emotionally immature parent, what can you do to change the relationship? Welcome to Episode 167! This week, I’m joined by Michelle Charime, LMFT, to discuss the world of the emotionally immature parent. Michelle e…
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What was it like to give birth as a codependummy? How was I a codependummy during my birth? How was I NOT a codependummy during my birth? Welcome to Episode 166! I’m back after giving birth to my baby–so sorry it took 104 days/15 weeks since the last episode aired. In this episode, you’ll hear me share my birth story. You’ll hear the ways I was a c…
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In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing…
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Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connec…
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In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Support the Show…
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In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages …
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-What is the inner critic? -How can we stop listening to or warring with our inner critic? -How can practicing self-compassion help us befriend our inner critic? Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the episode, you’ll hear Rachel walk us …
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This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders Conta…
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-How do codependents tend to relate (or not relate!) to their bodies? -Why are our relationships better when we are more connected with our bodies? -How can our boundaries improve if we pay better attention to our physical sensations? Welcome to Episode 164! This week, I am joined by Jacqueline Richards-Shrestha, LPC, about how our codependency is …
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Love and Relationship Series Part 2: Unveiling Emotional IntelligenceInsights from Love is Blind S6Join us on an insightful journey as we delve into the intricacies of emotional intelligence and its role in modern relationships. In this episode, we dissect the latest season of Love is Blind, using it as a compelling case study to explore the nuance…
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-How can defining our values help us with poor boundaries? -What’s the difference between our unconscious and conscious values? -Once we know our values, how can that lead to our increased ability to express ourselves? Welcome to Episode 163! This week, I am joined by Lauren Camacho for her second appearance on the podcast. We talk all about VALUES…
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Join Brody, Caitlin, and Jessi as they discuss letterman jackets, swoony moments and Bobby! Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or email us at ⁠⁠⁠onwednesdayspod@gmail.co…
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-What drives codependent behavior? -What are the common reasons that make it hard to stop codependent behavior? -How is codependent just as lethal as substance and alcohol addiction? Welcome to Episode 162! This week, we are joined by Dr. Sarah Michaud, PsyD, who opens up about her own codependent recovery that she documents in her book, Co-Crazy. …
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This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence throu…
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Join Brody, Caitlin, and Jessi as they have a romp with karaoke, "business meetings," and walkie talkies! Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or email us at ⁠⁠onwednesday…
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-How do codependents often switch from people-pleasing to controlling others? -Where does our desire to control others come from? -What can we do to let go of our need to control? Welcome to Episode 161! Kelli Younglove is back for a deeper look at two common sides of codependency: people-pleasing and controlling others. Kelli opens up about her ow…
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In this insightful episode, we delve into the intricate dynamics of parenting and partnership. Join us as we uncover common mistakes couples make that can lead to strain in their relationships, and explore effective strategies to bridge the gap and foster deeper connection. From communication breakdowns to unequal division of responsibilities, we o…
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Join Brody, Caitlin, and Jessi as they join the Charleston Chiefs, deal with a bad movie studio executive, and deal with season long trauma. TRIGGER WARNING: assault Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Sp…
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-What are the common self-defeating thoughts of codependents? -What is the SNAP method and how can it help change your mindset? -How can changing our mindset lead to more joy, self-love, and self-care? Welcome to Episode 160! This week, I’m joined by Joyologist Coleen Greco to unpack the connection between our mindset and our codependency. Coleen s…
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In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after ha…
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In this episode, join us as we open up our personal journals to discuss the highs and lows of motherhood and health. We dive deep into the realms of physical and mental health, sharing experiences and insights. Tune in for valuable information on women's health, and discover practical tips to commit to a healthier lifestyle in the ever-evolving lan…
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Join Brody, Caitlin, and Jessi as they go to a kindergarten talent show, label a new dumbest boy in school, and critique drug usage. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, o…
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-How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that through our bodies? -In addition to talk therapy, how can body work help promote our healing? Welcome to Episode 159! This week, Randi Kofsky, LMFT, is back! Randi is here to revisit the theme of body work and how it can promote our hea…
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Join us in this milestone 100th episode celebration! 🎉 Dive into intriguing discussions on 2024 predictions, from celebrity revelations, the 2024 election, the year of Kat Williams energy to the evolving landscape of social media. Explore the unexpected twists in celebrity relationships and more. Tune in for a captivating blend of reflection and fo…
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Join Brody, Caitlin, and Jessi as they visit Tree Hill City in the 1940s and again fancast the HBO Max remake of One Tree Hill. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or ema…
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-What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice? -How is self-compassion not self-indulgence, self-pity, or self-esteem? Welcome to Episode 158! This week, I’m back after a short break to tell you all about SELF-COMPASSION. You’ll hear me define what self-compassion is …
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Join Brody, Caitlin, and Jessi as they go to a USO show, have deep conversations with a ghost, and introduce Angels & Airwaves! Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or ema…
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Join Brody, Caitlin, and Jessi as they learn about economics, get in cahoots, offer Haley a kickback, and have some IMDB fun with Mary-Kate and Ashley! Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nosta…
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Join Jessi, Brody, and a begrudging Caitlin as they make lots of candy cane jokes and watch the 2020 Hallmark Original Christmas movie A Five Star Christmas, starring Bethany Joy Lenz! Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdaysp…
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-What does codependency look like in women attempting to date outside their culture? -How can codependency with your family prevent you from dating outside your culture (and what are the short- and long-term consequences?) -If you do date interculturally, what should you be prepared to navigate from the reactions/response from your family? Welcome …
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Join Brody, Caitlin, and Jessi as they sign a contract for a movie, break up a rave, and experience the most snark filled episode ever. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials…
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-How were you a codependummy this past year? And how weren’t you? -What are your takeaways/lessons learned from your codependency in 2023? -What’s Marissa been up to since she last recorded a solocast in January?! Welcome to Episode 156! This week, it’s me–your hostess mostest–back to share about my reflections on ways I was and wasn’t a codependum…
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Join Brody, Caitlin, and Jessi as they read B Davis magazine, shove Chuck's mom and get an intern. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or email us at ⁠⁠⁠⁠onwednesdayspod@…
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-What does codependency look like in new mothers and fathers? -And how about being codependent with grandparents (your parents as well as your in-laws)? -How can new parents combat codependency generationally in order to foster interdependence in their children? Welcome to Episode 155! This week, I’m joined by Jamie Givens, LMFT, to talk all about …
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Join Brody, Caitlin, and Jessi as they get a brain freeze, go on a book tour, and say a mouthful. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or email us at ⁠⁠⁠onwednesdayspod@gm…
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-What makes a parent a ‘narcissistic parent?’ -How does having a narcissistic parent often breed to codependency in their children and family members? -If you have a narcissistic parent, what can you do to navigate their behaviors during the holidays? Welcome to Episode 154! This week, I am joined by Anna Hollaender-Bird to spare you from your holi…
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In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. @dosboldlatinas…
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Join Brody, Caitlin, and Jessi as they run around in a corn field and put a bottle of champagne to good use. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or email us at ⁠⁠onwednes…
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-How might codependency in our relationships relate to the weight of our bodies? -What impact does self-neglect have on our relationship with food, body, body image, and weight? -How can codependents prioritize personal rituals in their daily routine to prioritize their physical health? Welcome to Episode 153! This week we are joined by Dr. Susan P…
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Join Brody, Caitlin, and Jessi as they watch a very important basketball game. Don’t forget to subscribe and rate the podcast on itunes or any of your favorite podcatchers! Follow us on Instagram, Facebook, Twitter, and TikTok at @onwednesdayspod, follow us on Spotify at Nostalgic Millennials, or email us at ⁠onwednesdayspod@gmail.com⁠.…
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-What does it mean to ‘individuate?’ And how does it contrast with codependency? -How can codependents work towards individuating? -If we do individuate, how does that result in our feeling more whole and authentic? Welcome to Episode 152! This week, my guest Jacqueline Schreiber, Associate MFT, is here to talk all about i n d i v i d u a t i o n. …
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Wrapping Things Up Early Ep. 99 In this weeks episode we are wrapping this up for the year! As we approach the holiday season we felt it would be the perfect time to take a break a reset for the new year. In this episode we share things that we learned about ourselves as mothers and overall. We also share our hopes and goals for the new year. We ho…
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-What does codependency look like in the betrayed partners of sex addicts? -How can the safety seeking behaviors of betrayed partners appear ‘codependent’ but really be forms of healthy healing? -If you are a betrayed partner, what are the initial steps you can take to heal? Welcome to Episode 151! This week, I am joined by Dan Drake, LMFT, LPCC, C…
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-What does it look like to be addicted to another person? -If we are addicted, how can we detach without the obsession? -How can we avoid relationship addiction through being independent within a relationship? Welcome to Episode 150! This week, Dr. Etel Leit joins us to discuss her book, Unaddicted to You. We take a deep dive Q&A where I take quote…
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-What does codependency look like in 12-step programs (even in Codependents Anonymous)? -What are common vulnerabilities of codependents in 12-step programs? -How can codependents avoid their common pitfalls in 12-step programs to get the most out of them? Welcome to Episode 149! This week, Natalie Friedman is back to discuss codependency in 12-ste…
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In this weeks episode we discuss A viral video where a young lady list her stipulations for pregnancy. We found it intriguing so we decided to go through the list with you all, give our take and also add some things of our own. We hope that you all enjoy the episode! Please be sure to subscribe and leave a rating and review. Thank You for watching/…
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