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7: From Struggle to Strength: Lessons in Entrepreneurship & Self-Care
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I am ecstatic about this episode because it is the first collab of many! I welcomed Liz Garcia on the podcast to talk about her journey as a new entrepreneur and how she balances multiple roles in her life. Hear from Liz as she shares her personal story that led her to become an entrepreneur. Liz is truly a wealth of knowledge and such an inspiration to listen to! She shares how she embraces vulnerability on social media, tips for maintaining mental health, and finding balance amidst a busy schedule as a mom of 2.
Key Take-aways:
- Life-altering events can serve as a catalyst for pursuing your passions and making a positive change.
- Being vulnerable on social media can create connections and make others feel less alone.
- Small substitutions in daily routines can lead to significant improvements in health and well-being.
- Attending live events and building a supportive network can be transformative.
MENTIONS:
- Liz Garcia on Instagram: @lizgarcia.lightyourfire & @gwspiceco
- Liz's Podcast: Light Your Fire Podcast
- GW Spice Co. - Free Sample
- Kacia Ghetmiri -Empower Her Podcast
- Atomic Habits by James Clear
- You Are The Placebo by Joe Dispenza
- Earn Your Happy Podcast with Lori Harder
- @alessiacitro_
Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie_lisw
Send questions or feedback: waveshealingtherapy@hush.com
If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!
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