A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/do.the.work.podcast) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
52:33
52:33
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52:33
On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neu…
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84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
1:05:54
1:05:54
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1:05:54
Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes th…
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83: How To Rewire Your Brain With Nicole Neuroscience
1:10:28
1:10:28
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1:10:28
From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consi…
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Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often en…
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81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
1:09:51
1:09:51
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1:09:51
In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoi…
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Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core…
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79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
1:00:04
1:00:04
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1:00:04
Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confront…
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78: Why chasing validation led me to the wrong relationships
47:33
47:33
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47:33
Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal…
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77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
56:35
56:35
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56:35
This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sa…
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76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
1:02:23
1:02:23
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1:02:23
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal e…
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75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
1:08:22
1:08:22
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1:08:22
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo su…
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74: Dating Fatigue and What It Actually Means To Go Slow
49:32
49:32
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49:32
Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs an…
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73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
57:28
57:28
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57:28
Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence …
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72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
1:04:49
1:04:49
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1:04:49
This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and disco…
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71: What does it mean to be ready for a relationship and how do you know you are?
42:25
42:25
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42:25
How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can…
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70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
1:01:51
1:01:51
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1:01:51
Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality. How can we validate our feelings despite dysregulation and our distorted perception of reality and d…
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69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
1:03:18
1:03:18
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1:03:18
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later. When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collect…
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68: Your dating questions answered with Tech guy!
55:32
55:32
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55:32
Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe spac…
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67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
46:05
46:05
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46:05
On this weeks episode of The Sabrina Zohar Show , Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags. Ultimately, a healthy relationship requires two emotionally available and s…
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66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!
59:20
59:20
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59:20
On this weeks episode of The Sabrina Zohar Show, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single p…
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65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
58:32
58:32
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58:32
*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food…
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64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!
55:47
55:47
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55:47
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundat…
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63: Compatibility VS the spark and the difference between the ‘ick’ and standards!
36:08
36:08
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36:08
On this weeks episode of The Sabrina Zohar Show, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Get Ad-free episodes a…
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62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
58:55
58:55
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58:55
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection! Snag Britts workbook HERE! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Wee…
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61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
1:00:39
1:00:39
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1:00:39
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Get Ad-free episodes and 2 Bonus episodes a mont…
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