We are a team of scientists based in Helsinki and we want to show you how cool science is! Follow us having semi-serious conversations with our sci-guests. New episode every month.
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It's a strange world. From the basement come Bob & Chad to contemplate it. Beer mandatory. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-basement-hangout--4783268/support.
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This podcast tracks the audio archives for “Eco Radio KC” show. EcoRadio KC explores our interdependence with the rest of the world, showing the connections between the ways we choose to live and the health of the whole community of life.
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THE GOOD news: our homebuilding industry is jam-packed with new materials, new techniques, and new systems, and it’s so easy to get information online in an instant. THE BAD news: How do we know what we can trust, what will work, and under what conditions? Where do we turn to separate the spin-and-hype from the true-and-square? We’ve got you covered! The UnBuild It Podcast is an industry-leading opportunity to get good information. UnBuild It podcast is a three-member team – Peter Yost, Buil ...
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Do you want your news two weeks late and full of toilet humor? Do you yearn for a comedy podcast masquerading as a science and technology podcast? Do you ever think about the zombie apocalypse as... Sexy? Then you've come to the right place! Blue skies from the basement is hosted by best friends, and total tards, Austin, Honesty and Wes! New episodes every two weeks!
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Hosted by 40 year gaming veteran Ray Price, this podcast is a celebration of all things nerdy. Comedy, interviews, and thoughtful discussion of cartoons and anime, movies and tv, video games and their soundtracks!
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Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
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Have you ever wondered what secrets lurk in the basement of a natural history museum? Museums around the world are the keepers of vast natural history collections with millions of specimens, ranging from fish in jars to dinosaur fossils. Most of the specimen are not on display, but are an invaluable resource for researchers. But what exactly can we learn from natural history collections? What stories do the specimens tell us? In this podcast, I talk to the people working in collections, and ...
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Three friends recording a basement podcast centered around current events, their opinions, and sh*t they find relevant! New Episodes every Wednesday.
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The YMTE Chicago Music Podcast features one song per episode from an artist in or around Chicago. Free and legal.
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"Let Them Eat Grass" follows one former suburbanite (me) turned farmer as I make sense in real-time of the interconnected world of farming, food, and the environment. Here, your insatiable curiosity can feast upon good food. Here, a good story only germinates in deep topsoil. Here, you'll get some questions answered you've always had and learn about others you never knew existed. I started this podcast on a shoestring budget in the basement of my 1950s farmhouse during my early days of farmi ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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Host Mike Jenkins is joined by a new guest you have seen on the web , TV and Movie screens! Every episode Mike is ‘Talkin With’ a variety of stars including: Singer / Songwriters - along with Live Acoustic performances , Actors , Comedians , Journalists, Broadcasters , Authors , T.V. Stars , Doctors and the list goes on! So join along for this variety talk show and never miss an episode! Support this podcast: https://podcasters.spotify.com/pod/show/talkinwith/support
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4.10 Fresh for Longer: How Packaging Extends Agri-Produce Shelf Life – w/ Kateřina, Rhiannon & Rose
36:48
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Ever thought how your fruits and vegetables are transported from field to supermarket shelf? And how does packaging play its role in keeping produce fresh? Join us in this week’s episode of The Science Basement podcast as Rhiannon and Rose chat to Kateřina to learn all about her research into active packaging and its role in extending the shelf lif…
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Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
1:41:38
1:41:38
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0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size…
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Thanks for listening to EcoRadio KC! We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. EcoRadio KC is glad […] The post REAP MORE THAN YOU SOW appeared first on KKFI.
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195: Decoding Energy - Joanna Pilatowicz
1:19:21
1:19:21
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Joanna Pilatowicz is a Polish author and an abstract artist, and for years she has assisted people in decoding and bringing back the lost parts of Self, using divination and working with ancestors to trigger permanent memories. She joins the hangout to tell us about her experiences and read what the tarots cards have to say about the guys. Check ou…
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HEARTLAND ENVIRONMENTAL JUSTICE CENTER, A THRIVING COMMUNITIES TECHNICAL ASSISTANCE CENTER
59:14
59:14
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Thanks for listening to EcoRadio KC! We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. For our hour on […] The post HEARTLAND ENVIRONMENTAL JUSTICE CENTER, A THRIVING COMMUNITIES TECHNICAL ASSISTANCE CENTER appeared first on KKFI.…
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1
Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting
1:43:22
1:43:22
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0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straigh…
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Food is connection and we are broadcasting during the dinner time, what a perfect fit! During this hour, host Lainie Renee, a volunteer at KKFI, will interview Troy and Vanessa […] The post Aunt Lainie’s Kitchen appeared first on KKFI.
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Pete, confused? Pete takes the lead on garages and tries hard not to confuse Steve and Jake (not very successfully...). It's all about how garages are "conditioned" (heated, cooled, dehumidified, ventilated, and filtered) and just what uses the garage is designed for in comparison to the expectations homeowners have in terms of their use(s). Pete's…
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1
TREAT YOUR NEIGHBOR EXACTLY AS YOU WOULD HOPE TO BE TREATED
58:38
58:38
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Thanks for listening to EcoRadio KC! We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. For our hour on […] The post TREAT YOUR NEIGHBOR EXACTLY AS YOU WOULD HOPE TO BE TREATED appeared first on KKFI.
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Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
1:16:04
1:16:04
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0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51…
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Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
1:06:05
1:06:05
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0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coach…
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111 - Sills - Where Windows Meet Walls & Walls Meet Foundations
36:12
36:12
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Listeners picked up on two places where perhaps Steve and Jake do not agree (can you imagine....?): Face-seal vs. Drained-rough-opening window/door installations and details at sill plates. After considerable "silliness" (that would be Steve's not Pete's pun...), Jake & Steve reconcile these apparent disagreements with lots of UnBuild It love for e…
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1
TO MAKE A BETTER WORLD, BUILD A BETTER NEIGHBORHOOD
59:55
59:55
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Thanks for listening to EcoRadio KC! We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. For our hour on […] The post TO MAKE A BETTER WORLD, BUILD A BETTER NEIGHBORHOOD appeared first on KKFI.By KKFI 90.1 FM
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Since the guys were out getting their first few videos for their new grillin edition youtube channel ready, Donald Trump was convicted and Alex Jones had an on-air breakdown. If you have a story to tell, get in touch. ----------- Be a Basement VIP Buy us a beer! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-basement-hango…
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CLIMATE CRISIS IS THE EASIEST ISSUE BECAUSE WE KNOW WHAT WE MUST DO; THE HARDEST ISSUE IS TO DO IT!
58:35
58:35
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Thanks for listening to EcoRadio KC! We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. For our hour on […] The post CLIMATE CRISIS IS THE EASIEST ISSUE BECAUSE WE KNOW WHAT WE MUST DO; THE HARDEST ISSUE IS TO DO IT! appeared first on KKFI.…
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110 - Deciding Insulation Levels & Structural Implications of Floor Sheathing Fastener Type & Schedule
26:25
26:25
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Great questions from our listeners! How do you determine the best insulation levels by climate (with the best being the greatest value)? Does adding screws (at some point during construction) make sense when using Advantech floor sheathing, adhesive, and ring shank nails? Pete's Resource(s): BSI-081: "Zeroing In" - https://www.buildinggreen.com/blo…
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CREATING A BETTER FUTURE, WE ARE ALL IN THIS TOGETHER
1:00:26
1:00:26
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. For our hour on June 17th, host Richard Mabion will […] The post CREATING A BETTER FUTURE, WE ARE ALL IN THIS TOGETHER appeared first on KKFI.By KKFI 90.1 FM
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109 - Clients - Can't live with 'em, can't live without 'em...
40:22
40:22
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Client involvement is critical in any building project, but this can be a double-edged sword. We need our clients engaged and to manage their expectations, particularly given how much information/stuff is available online. The boys each give their perspective on the importance and the corralling required for client involvement. Pete's Resource(s): …
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4.9 Tiny Tech, Big Impact: The World of Biosensors – w/ Martin, Katja & Rhiannon
40:11
40:11
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Have you ever wondered how a COVID-19 or flu test works? Or how these types of biosensors are made? Join us as we dive into the fascinating world of biosensors and uncover why these tiny devices are revolutionizing healthcare and technology. In this episode, we explore the critical role of biosensors in monitoring health, the profound impact of the…
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DOES YOUR NEIGHBORHOOD HAVE A BASEMENT TO SHELTER THE STORM?
1:01:21
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. On June 3rd, host Richard Mabion will speak with his […] The post DOES YOUR NEIGHBORHOOD HAVE A BASEMENT TO SHELTER THE STORM? appeared first on KKFI.By KKFI 90.1 FM
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The Trump trial (just prior to the guilty verdict), P Diddy, the border, and more. Check out our new YouTube channel: The Basement Hangout - Grillin' Edition If you have a story to tell, get in touch. ----------- Be a Basement VIP Buy us a beer! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-basement-hangout--4783268/suppo…
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1
START BY DOING WHAT’S NECESSARY; THEN DO WHAT’S POSSIBLE; AND SUDDENLY YOU ARE MAKING CHANGE
59:49
59:49
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. On May 27th, host Richard Mabion will speak with Zack […] The post START BY DOING WHAT’S NECESSARY; THEN DO WHAT’S POSSIBLE; AND SUDDENLY YOU ARE MAKING CHANGE appeared first on KKFI.…
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Behind the scenes of my Spring Piano Recital and Watercolour Series: Romance With Rainwater. Harvey Rose and John Harvey Cates pop in with a little audio fun from their garden in New City, NY. All things Alexander → viralmindfulness.com → Get your tickets for my recital next weekend. XXOO Yours Bluely…
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The Trump trial; Russia; Chad's strange experiences; and some UFO videos. If you have a story to tell, get in touch. ----------- Be a Basement VIP Buy us a beer! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-basement-hangout--4783268/support.By The Basement Hangout
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EVERY SINGLE PIECE OF PLASTIC EVER MADE IS STILL ON THIS PLANET. WHAT DOES IT MEAN TO BE CALLED PLASTIC? FAKE? UNSUPPORTED BY EVIDENCE? OH, YEAH.
1:02:29
1:02:29
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. On May 20th, host Craig Lubow will speak with Tom […] The post EVERY SINGLE PIECE OF PLASTIC EVER MADE IS STILL ON THIS PLANET. WHAT DOES IT MEAN TO BE CALLED PLASTIC? FAKE? UNSUPPORTED BY EVIDENCE? OH, YEAH. appeared firs…
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Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
1:28:09
1:28:09
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0:00- Intro 3:00- Where has Abel been? 12:00- How to lose weight 13:00- Is it really possible to bulk on 3 meals per day? 23:10- Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20- Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://b…
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108 - Basements as Living Conditioned Space
33:49
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How do you transform below-grade full foundations (also variously called pits, cellars, or basements and historically meant to be or tolerated as damp and cool and dark) into true living-conditioned spaces? We say add four continuous control layers, access to daylight and egress, thermal comfort, and good acoustics—make it a place to thrive as well…
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1
TURTLES MAY BE THE WISEST BEINGS BUT NOT THE BEST PETS
1:00:18
1:00:18
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. On May 13th, host Terri Wilke will speak with Benjamin […] The post TURTLES MAY BE THE WISEST BEINGS BUT NOT THE BEST PETS appeared first on KKFI.By KKFI 90.1 FM
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191: Dreamwork Session with Daniel Rekshan
1:44:52
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Daniel Rekshan returns to listen to the guys' dreams and contemplate potential meaning. Check out the DSETI website Learn how to sleep, dream, and be well with Daniel's app Check out Daniel's books on Amazon If you have a story to tell, get in touch. ----------- Be a Basement VIP Buy us a beer! Become a supporter of this podcast: https://www.spreak…
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In this 20 minute guided meditation we'll explore a garden within your heart and mind's eye, as we simmer on the words of Maria Papova:"The life of a garden is a vivid reminder that anything of beauty and radiance takes time, takes care, takes devotion to seed and sprout and bloom, gardens have long been living cathedrals for the creative spirit.An…
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4.8 The first five days of embryo development: the key to IVF success – w/ Nina, Rhiannon & Rose
1:06:29
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Ever wondered what happens within the first five days after conception? What genes are responsible for triggering the first few cell divisions of embryo development? And how can understanding this process lead to improved IVF success rates? Join this week's episode of The Science Basement podcast as Rhiannon and Rose chat to Nina Boskovic about her…
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1
LOVE YOUR NEIGHBOR AS YOURSELF – GOOD COMES BACK TO YOU
59:50
59:50
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. Thanks to all our supporters! Today, host Richard Mabion will […] The post LOVE YOUR NEIGHBOR AS YOURSELF – GOOD COMES BACK TO YOU appeared first on KKFI.By KKFI 90.1 FM
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1
LIVE from Taos, New Mexico, Part 2 Conversations On Fear
24:26
24:26
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Kitty girls, squirrel friends and soul siblings! We just hit 20,000 downloads on the podcast. Thanks for the love! Are you ready to sashay your way along the trails with me? Honey, we're talking about Flagstaff, Arizona, and Santa Fe, New Mexico, serving you trail realness. As I make my pilgrimage to Taos, New Mexico, this episode is a journey pack…
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Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
53:26
53:26
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0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenBy Dr. David Maconi
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Ukraine war aid funding approved; Biden's latest gaffe; the Trump trials; a new UFO sighting... Bob and Chad are on it. If you have a story to tell, get in touch with us. ----------- Be a Basement VIP Buy us a beer! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-basement-hangout--4783268/support.…
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107 - Steve's Mantras: Go Slow to Go Fast & Identify Problems BEFORE Moving to Solutions
31:41
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It's funny that Steve, a very nuts-n-bolts guy, hosts this largely philosophical episode. But all three of us agree: Separate symptoms from causes—It's easy to get distracted or engrossed in symptoms, but the causes lead to solutions. Solutions come much easier if you first identify the problem(s). Step back to move forward. It's always tempting to…
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LIVE from Santa Fe, New Mexico | Conversations On Fear
27:01
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LIVE from Santa Fe, New Mexico | Conversations On Fear by Alexander Smith | Mindfulness TeacherBy Alexander Smith | Mindfulness Teacher
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PEOPLE, PLANET, PEACE – A TALK WITH JILL STEIN
58:42
58:42
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. Thanks to all our supporters! For our show on April […] The post PEOPLE, PLANET, PEACE – A TALK WITH JILL STEIN appeared first on KKFI.By KKFI 90.1 FM
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189: Interview with an Experiencer - Portals, UFOs, and an Albatwitch
1:31:34
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KC is a listener of the show and reached out to tell us about her experiences with high strangeness, including portals, UFOs, and an Albatwitch. If you have a story to tell, get in touch with us. ----------- Be a Basement VIP Buy us a beer! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-basement-hangout--4783268/support.…
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. Thanks to all our supporters! For our show on April […] The post SHARE OUR KNOWLEDGE WITH OTHERS appeared first on KKFI.By KKFI 90.1 FM
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Who would have thought that our buddy Steve would be more than OK with both off-site building and the homeowner acting as their own General Contractor? But combining Superior Walls for the foundation with Harvest Homes for all of the framing means the GC homeowner is dealing with far fewer trade contractors. Steve, Jake, and Pete walk through the a…
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OUR SYSTEMS TO END HUNGER HAVE NOT – LET’S TRY SOMETHING DIFFERENT
1:00:14
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We bring you vital information underserved or ignored by mainstream media. We are supported by listeners who share our mission. Thanks to all our supporters! For our show on April […] The post OUR SYSTEMS TO END HUNGER HAVE NOT – LET’S TRY SOMETHING DIFFERENT appeared first on KKFI.By KKFI 90.1 FM
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The eclipse came and went, seemingly without any major calamities or government agents declaring martial law, as was predicted by several prominent conspiracy theorists. But did the aliens use this event to peek out from behind the clouds? Chad and Donni (filling in for a sick Bob) are on it. Watch the YouTube version of this episode to follow alon…
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