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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Football 360 Show
With Football 360, we will dive deep into American Football, from youth leagues to the pro level. Our podcast is your ultimate source for all things football with training tips, NIL discussions, D1 Recruiting, the Transfer Portal, Athletic Development, and Speed & Strength training. This podcast will feature discussions about all levels of football, including youth, middle school, high school, college, and the NFL and other pro football leagues. This podcast is for you if you are asking ques ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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What's up Everybody! I'm Will, aka The Lovable Survivor 👋 💖In Dec 2019 at 37, I became a young stroke survivor. If that wasn't enough, 2 months later in February 2020, I get hit with another surprise - a Multiple Sclerosis(MS) diagnosis. All leading up to the start of a Global Pandemic! I want to share my journey with you to help you make the most of your second chance.There are no shortcuts or magic pills when it comes to recovery. So let's do this together and build a community of resilien ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthu ...
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Strength Training, Speed Training and Sports Nutrition for athletics
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Bringing High Performance To The People
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength & Conditioning Coach @ Krave Gym & co-host and Wife Amber Robinson, Owner/Strength Coach & Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
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The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the nex ...
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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
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Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities. Join her every Monday for fresh episodes! For more, follow along on Instagram @taylorbcook_
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and ...
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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Musings Of A Strength And Conditioning Coach Looking To Help Improve The Lives Of Athletes Around The Globe!
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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044 The Future of College Football & the Season Ahead
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In this episode of the Football 360 Show, we dive into the seismic shifts happening in college football. With the landscape rapidly evolving, we're now looking at a new reality where the traditional "Big Three" conferences dominate, and the dynamics are fundamentally changing. Key Discussion Points: Conference Realignment: The rise of the "Pac Thre…
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How to Determine Your Strengths & Weaknesses as a CrossFit Athlete
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Learn how to optimize your assessment process and become a better athlete. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.…
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Building Strength and Overcoming Adversity in Sport with McKiya Mazur - Episode #233
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Send us a Text Message. Ever wondered how early physical activity can shape a young girl's confidence and resilience? Tune in as we chat with the incredible McKiya Mazur, better known as @movewithmck on Instagram. This dynamic athlete shares her inspiring journey from the St. FX hockey rink to now jumping into the Hyrox competition circuit. McKiya’…
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"The 2012 Olympics changed my life..." with 2x Olympic Athlete Laviai Nielsen
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In this inspiring episode, 2x Olympic Athlete Laviai Nielsen delves into her athletic journey, discussing her Olympic achievements, training regimen, personal challenges, and the influence her twin sister and support team have had on her career. Laviai also shares insights on dealing with setbacks, the importance of a positive mindset, and the uniq…
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Ep358 – Listener Q & A on Strength and Power
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We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right……
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We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.…
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I am changing the game. The rules. And breaking stereotypes of home fitness. It's CrossFit meets motherhood. Meets strength training. Meets gains. Meets BA women ready to take on the world! I am passionate about helping women find their worth in their strength, not their scale number. I am on a mission to redefine fitness. I firmly believe most wom…
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Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and G…
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Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
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Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
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Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in…
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Ep 766: Testosterone Unleashed: The Hormone Playbook
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Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—…
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As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…
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Zack Zillner - University of Texas Sports Performance Coach - Episode #235
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Send us a Text Message. What if you could transform your training regimen to mimic real game scenarios and elevate your performance? Join us as we sit down with Zack Zillner, the dynamic sports performance coach for the University of Texas women's basketball team. Learn from Zack's inspiring journey, from overcoming an Achilles injury to running ma…
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421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
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This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the position of Polish Athletics National Team Coach, where he prepared athletes for major events at the international stage, as well as being a current speed climbing national team coach. Piotr is a strength a…
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Ep 56 | The Athletic Spotlight | Rayquan Smith aka "The King of NIL" | VSU Football & Track and Field
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Dual-Sport athlete, Rayquan Smith, joins Glenn on the field for the Field Goals Athletic Spotlight to discuss how he landed close to 100 NIL deals, dubbing him the "KING of NIL", in addition to becoming the co-founder of SportsPro, a two-sided digital marketplace that connects college athletes with local and nationwide businesses for NIL opportunit…
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"Sit & Reach" EMOM, Until Failure -10s L-Sit Hold -1 Snatch *start at 135/75lb & add 10lb per interval » View the Video Version: https://youtu.be/4DzZE7oI9rM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes…
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ACL Repair Using the BEAR Technique - #AMR341
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The future of ACL reconstruction and repair is evolving. One of the newer techniques to try to repair the native ACL ligament rather than needing a graft is using a bridge enhancement. This is called the BEAR technique for Bridge-Enhanced ACL Repair. This procedure has specific indications, contraindications, and rehabilitation guidelines. In this …
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Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
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As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strate…
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The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
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In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…
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[The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante, Anders Varner, Doug Larson, and Coach Travis Mash #757
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Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique e…
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The Journey and Strength Training of "The Immortal' Matt Brown #82
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Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man. Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his uniq…
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Performance Strategy and Optimizing Training | Episode 264
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How do we make sure we optimize our training, no matter the sport we're training for? From football, basketball, and soccer to distance events, Craig Hoffman and Chris Gorres lay out the strategies that keep them and their athletes on track to peak performance from modifying individual sessions to ensuring that decision making is fresh during compe…
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VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.
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- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics. - He competes in the 61 kg weight class & holds the world record for the clean & jerk. - He started oly lifting at 12 years old and his father has been his coach the entire time. - Hampton shares his most memorable moments and gives us insi…
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Thomas Sheppard - Athlete, Trainer, Author
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Tom Sheppard is a UK based strength coach with a speciality in Powerlifting. Before his focus shifted to coaching during his own lifting career he became British champion on 5 occasions in 3 different weight classes and held multiple European and World Records as a Junior competitor. He works with competitors and high level athletes from various di…
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Coping with the Loss of a Loved One as a Competitive Athlete
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Join Taylor Cook this we as she explores how competitive athletes can cope with the loss of a loved one while managing their sports careers. She covers the unique challenges athletes face, including balancing grief with performance pressures. We delve into effective coping strategies, such as creating a supportive environment with open communicatio…
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241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
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this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.
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In this milestone episode I read a letter I have developed to my younger self based upon this professional doctorate journey. This episode is inspired by the work of Dr Chris Szedlak and Dr Andrew Manly. The Five W's Podcast What Works for Who in What Context and Why The podcast explores a biopsychosocial approach to athlete development, Each episo…
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What is the best way to calculate how much protien you should get in a day?
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Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low te…
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Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype?
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Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the…
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043 Transitioning Through Football Levels - Commitment Level Matters
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Football 360 Show: Episode Notes Episode 43 Overview: This week's episode of the Football 360 Show dives into the intricacies of football preparation, spanning from high school to the NFL. We explore the importance of maintaining fitness year-round, the evolution of training regimes, and the critical factors that separate elite athletes from the re…
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“I can’t strength train because…” How exercise and pelvic floor training go hand in hand
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by …
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From Dunks to Digital: Dakota Rivers on Basketball, Content Creation, and the Future of Sports - Episode #234
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Send us a Text Message. What does it take to shine both on the basketball court and in the digital world? Dakota Rivers from Florida Gulf Coast University is here to share his journey from local courts in Fort Myers to being a standout in the March Madness College Slam Dunk competition. Dakota reveals the rigorous training behind his jaw-dropping a…
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Ep 55 | Field Goals Spotlight | Monique A.J. Smith | Sports Leadership Strategist
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Sports Leadership Strategist, and founder of Seeds of Empowerment, LLC, THE Monique A.J. Smith, joins Glenn on the field for the next edition of the Field Goals Spotlight. Monique discusses how her passion for developing Athletic Departments, Sports Organizations, and Individuals has helped underrepresented woman in sports advance their careers in …
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420: Rob Assise on Foot Dynamics and Explosive Athletic Development
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Rob Assise is a jumps coach and mathematics teacher at Homewood Flossmoor High School (2023 Illinois State Track Champions). He is also a writer, a regular “Track Football Consortium” speaker, and a multi-time guest on this podcast. In addition to high school sports, he owns the private training business Re-Evolution Athletics.Having good reactivit…
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New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
1:27:19
1:27:19
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This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and…
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Injury Reduction and Ankle Sprains - There Is More Than One Way To Skin A Cat
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Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat. We’ve got 2 NBA, 3 Division 1 and 5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery. I received my copies of the book last month and they turned out awesom…
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Ep359 – The Summer Longevity Series…Speed Training for Older Athletes
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1:00:04
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Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Educa…
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[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
49:42
49:42
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Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer…
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Gregory Jusdanis - 100 Year Athlete Interview
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28:02
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I had the opportunity to spend Father’s Day weekend with a great friend in town, Gregory. Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal training my way through school. He has a cool story with fitness and athletics. He found exercise while studying for PhD. It helped his brain work bet…
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"I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park
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This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and creator of 'The Filter Drop' campaign. Alice dives into Sasha's journey, discussing her influence on social media, the challenges and impact of her 'Filter Drop' campaign, and the broader implications…
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Make the Most of Your Training Time [Ep.153]
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Maximize Your Time in The Gym to Improve Your Fitness With These Tips. » Watch on YouTube: https://youtu.be/zaRLWWnyAxY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.inst…
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VNR #171 - Help! My gym stopped doing skill work!
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- A VNR listener said they are heartbroken because their gym recently stopped doing skill work. - This person’s weakness is gymnastics movements. - They feel lost & want to know how to keep making progress. - Pat & Boz share their opinions on this topic.By btwb
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