January 15th-17th, 2016 in Downtown Miami's BayFront Park
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Spin, Tyler & John bring you all the CrossFit Games news every week. From interviews with top athletes to John's Games Mountain, each week brings something new.
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Best friends Annie Thorisdottir and Katrin Davidsdottir discuss their CrossFit careers, daily life and what the future might hold.
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As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
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Arielle Loewen, All Things CrossFit Games, TYR Wodapalooza Captain Vote & More
1:46:11
1:46:11
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The one and only Arielle Loewen joins the show! Vote for TYR WZA SoCal Captains: https://tradablebits.com/tb_app/508784 Skip tuah: 0:00 - John gets some water 0:29 - John's back & we chat with Arielle 24:02 - New Sponsor of the Show: HILOGEAR 26:31 - Viewer Comments (are kinda mean this week) 26:32 - 8 Days until the 2024 CrossFit Games 40:05 - Top…
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Reaction to the PFAA's Call for Dave Castro to Resign from CrossFit Games' Sport Team
1:33:05
1:33:05
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1:33:05
The PFAA has released a statement calling for three demands following Lazar Djukic's death during the 2024 CrossFit Games. Among those is that Dave Castro be removed from the CrossFit Games Sport Team. Spin, Tyler, John & Travis discuss and weigh in.
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2024 CrossFit Games Champion James Sprague Drops In | Looking Back at the 2024 CrossFit Games
1:45:33
1:45:33
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Viewers call in to weigh in on the events surrounding Lazar Djukic's death. James Sprague calls in from his car and almost gets pulled over.
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Live from Ft. Worth. We recap the 2024 CrossFit Games on Sunday night.
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Chris Hinshaw Loves the Announced Events | What are Events 2-5? | Blind Rankings | Win $10,000
1:53:38
1:53:38
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We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run.We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less t…
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Quads Like Kyra Milligan, Big Announcement, New Movements/Objects at the Games & More!
1:39:43
1:39:43
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1:39:43
Kyra Milligan joins the show! We then share some HUGE news about our plans (with Heat 1) for the CrossFit Games. We discuss what new movements or objects we could see at the 2024 CrossFit Games and then wrap up with a 'Blind' Keep 5 / Cut 5 where we look at which CrossFit Games athletes should be in the Hall of Fame.Jump to:0:00 - Kyra Milligan15:3…
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Dallin Pepper | Event 1 Run Swim | Chad 1000x on Saturday Morning | ESPN | Games Going to Europe
1:46:02
1:46:02
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We dig into the recent news around the 2024 CrossFit Games. From Event 1, Run Swim, at Marine Creek Lake to Chad 1000x to ESPN's coverage. Also, the 5th Fittest Man in the World, Dallin Pepper, joins the show.0:00 - Viewer Comments10:13 - Dallin Pepper, Fittest Man in the U.S.A.27:17 - Event 1, Run Swim33:50 - "Trenbolone sinks"50:50 - "Gemma sound…
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The Spin (a day early) | Abigail Domit, PEDs, Cuts at the Games & Live Call-in
1:48:03
1:48:03
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We are moving up The Spin to Tuesday this week...Abigail Domit, champ of the North America West, joins the show. We then discuss the recent failed drug tests, cuts at the Games and open up the phone line.Skip to:0:00 - Abigail Domit18:56 - Viewer Comments26:52 - John is Booted27:38 - Just kidding35:40 - Cuts at the 2024 CrossFit Games1:14:11 - Fail…
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Jay Crouch & Kiefer Lammi Join | CrossFit Games Prediction…all 80 athletes!
2:12:58
2:12:58
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Jay Crouch & Kiefer Lammi join the show!Then we share our predictions as we rank all 40 men and 40 women of the 2024 CrossFit Games.
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2024 CrossFit Games Event Predictions & Luke Parker Drops In
2:00:19
2:00:19
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Luke Parker drops in to discuss the off-season, qualifying for his second individual appearance at the Games & more!John, Tyler & Spin share their predictions on what we will see programmed at the 2024 CrossFit Games in Dickies Arena.0:00 - Luke Parker Joins the Show22:50 - John shares he's a big Bachelorette fan25:34 - John apologizes...or somethi…
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Jayson Hopper Joins The Spin; JY's Final GAMES MOUNTAIN & Mid-Season Awards
1:58:07
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Jayson Hopper swings by to discuss how this year is different and why he thinks he will do better at the 2024 CrossFit Games.John Young reveals his FINAL Games Mountain of the 2024 CrossFit Games season.We hand out some mid-season awards through Semifinals.
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Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…
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Austin Hatfield Drops In, Spin is Back & CrossFit Semifinal Recap Show
1:53:45
1:53:45
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Spin is back just in time to recap the 2024 CrossFit Semifinals.To kick off the show, CrossFit Games rookie Austin Hatfield joins to talk about this past weekend in Knoxville.All things Semifinals and Blind Rankings is back!
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Peter Ellis Joins; North America East Preview Show
2:00:25
2:00:25
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Peter Ellis lived up to John Young's predictions (and Rookie Hill) and earned his first trip to the CrossFit Games. The crew then looks back at the North America West and Oceania Semifinal and gives their takeaways from the week. Plus, John looks at what he got right and what he got wrong.Then, we look ahead to the final week of the 2024 CrossFit S…
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Spin messed up…and ended the stream. So this is Part 2 of the show.
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Tyler, John and special guest Bryson DelMonte break down the CrossFit North America West Semifinal by the West Coast Classic.
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Why Does Whey Protein Isolate Get So Much Attention?
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10:27
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The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…
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Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart
31:14
31:14
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From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half maratho…
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CrossFit Europe Semifinal Preview & Predictions
1:49:06
1:49:06
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We give you our picks on who will win each event and who will qualify for the 2024 CrossFit Games.
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CrossFit Games Qualifying Spots Announced!
59:23
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CrossFit announced the number of qualifying spots each Semifinal will get to advance athletes to the 2024 CrossFit Games.
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Chasing the CF Games and snatching 225 lbs | Interview with 41 yr old CrossFit Master's Athlete Bradley Alcock
24:09
24:09
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"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the wor…
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Bozman Tells All & John Young’s Stone Cold Semifinal Locks!
1:53:25
1:53:25
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Adrian Bozman joins the show. Then we take a look at Semifinals and our predictions for the upcoming stage of competition.0:00 - Adrian Bozman Talks 2024 CrossFit Games Season33:25 - Boz stays on for this week's Blind Rankings43:07 - Wrapping it up with Bozman46:44 - John Young's Stone Cold Picks for Semifinals1:30:26 - TYR Wodapalooza SoCal 'TYR C…
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Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can h…
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2024 CrossFit Quarterfinals Recap Show
1:43:22
1:43:22
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We look back at the 2024 CrossFit Quarterfinals, the penalties, the controversy and answer the question, "Do Quarterfinals need fixed?"0:00 - Meet Olive, one of Merten's Teeny Weenies1:41 - John Young joins6:09 - Viewer Comments (add yours below for next week's show)9:31 - Quarterfinals Recap13:48 - "Kevin" calls in...27:35 - Is the CrossFit Games …
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Andrea Nisler Joins, All Things Quarterfinals & Big Semifinals News!
1:50:22
1:50:22
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Just one-month after giving birth to her daughter, Andrea Nisler qualified for the 2024 CrossFit Semifinals. Will she accept her invitation?We then look back at Quarterfinals and look at the BIG news for this year's Semifinals.0:00 - A Decent Intro (7/10)1:41 - Viewer Comments...drop one below so we can read it next week.3:00 - Call-in Number Actua…
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The 2024 CrossFit Quarterfinals workouts have been released. 0:00 - Intro with John Young's singlet? 1:53 - Viewer Comments 9:50 - Quarterfinal workout preview & predictions 18:26 - Tyler interrupts from the largest Buc-ee's in the United States 24:04 - Back to the Quarterfinal workouts 50:13 - Review of the @CoffeePodsAndWods STRICTly Press confer…
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100 Bar-Facing Burpees for Time: Colten Mertens vs Jake Berman LIVE!
59:41
59:41
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Colten Mertens and Jake Berman will settle it once and for all when they go head-to-head LIVE! Who can finish 100 bar-facing burpees the fastest?The winner will receive $1,000 thanks to Swolverine & HERO Barbell Co.!0:00 - Intro1:40 - One viewer comment4:38 - Jake Berman Pre-Burpee Interview6:04 - Colten Mertens Pre-Burpee Interview8:55 - Final war…
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Team Quarterfinals Workouts Released, Games Mountain, Blind Rankings & CrossFit Games Trivia
1:33:48
1:33:48
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Colten Mertens vs. Jake Berman is next week... Until then, Team Quarterfinals workouts have been released and it's safe to say that John does not like them. Tyler's Internet is terrible so he drops off. Seth Page from Jumpship Training and Andrew Hiller join instead. John's mic isn't working so he sounds like a robot. Seth and Hiller get their firs…
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Danielle Brandon Documentary, Grace Walton's Penalty & Way-Too-Early CrossFit Games Picks
1:46:51
1:46:51
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We review the Danielle Brandon documentary, give our take on why Gracie Walton got robbed in the Open and make our way-too-early (and sometimes very flawed) picks for who will qualify for the 2024 CrossFit Games.0:00 - Terrible Intro3:24 - Viewer Comments14:50 - Danielle Brandon Documentary "Review"27:07 - #Gracegotrobbed41:40 - Blind Rankings (our…
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2024 CrossFit Open Recap & Looking Ahead to Quarterfinals
1:29:49
1:29:49
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What can we takeaway from the 2024 CrossFit Open and what are we looking forward to seeing at Quarterfinals? 0:00 - Intro 7:25 - Viewer Comments 10:28 - 24.3 Recap 13:06 - First live caller 35:27 - John's dogs are barking 46:30 - Blind Rankings (2024 CrossFit Open Favorites) 1:02:31 - Open Drama 1:21:09 - Bettin' with the Boys…
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Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost
32:12
32:12
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Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything …
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24.2 CrossFit Recap Show & Our Take on All the News
1:34:42
1:34:42
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John gets booted from the show for being a bully to Tyler (kinda). Once that is all cleared up, we break the news that Tudor Magda received a 20% penalty on his 24.2 video, Emily Claw remains in 1st place despite not have video evidence. Then, we look back at 24.2, look ahead to 24.3, introduce a new segment, Keep 5/Cut 5, and end with some Bettin'…
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How this 67 yr old's fitness transformation is inspiring others to make fitness a habit
35:36
35:36
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In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today. He's a good example of how to age in r…
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CrossFit Open 24.1 Recap and Looking Ahead to 24.2
1:37:07
1:37:07
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Colten Mertens joins the show from Boise, Idaho, as he prepares to take on Justin Medeiros during the 24.2 CrossFit Open live announcement at the Shred Shed. Mertens talks about his world record on 24.1, how he approaches the Open and his weiner dog puppies.Then we recap 24.1, take a look at the 24.2 announcement featuring WWE Superstar Seth Rollin…
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How Ian is using fitness to live to 100 and leave a legacy
35:53
35:53
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On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit …
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Alex Gazan Joins the Show | The Day before the 2024 CrossFit Open
1:46:31
1:46:31
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Alex Gazan joins from California as she prepares for the 24.1 CrossFit Open Live Announcement showcase tomorrow.We then take a look at the current storylines and news heading into the 2024 CrossFit Games season.0:00 - Alex Gazan & Justin Cotler Join23:00 - Golden Barbell Chat25:33 - Viewer Comments38:33 - Tia-Clair Toomey-Orr Wrist "Injury"43:46 - …
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Wodapalooza Master's Champion, financial advisor, and former Green Beret shares his fitness and eating routine
32:19
32:19
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Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only ab…
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Top 25 Media Poll, Open Announcements & More Blind Rankings
1:52:04
1:52:04
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Here's what we have on the agenda...0:00 - Current News (Mal, Teen Mentorship, Laura Horvath weightlifting)28:21 - Viewer Comments33:01 - The Spin Top 25 Media Poll50:41 - Open Announcements1:06:01 - Blind Rankings1:17:44 - Bettin' with the Boys & Heat1 News!Print your Heat1 Open Bracket: https://heat1.app/bracket_________________Partners:GOWODhttp…
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Supplement Strategies for Recovery Part 2
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10:01
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In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them. We want to be able to train at our highest level possible and continue to perform when we walk out of the…
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Who's the Greatest CrossFit Athlete of All Time?
1:45:33
1:45:33
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John Young is back with a new mountain. This time he's looking at the all-time greatest CrossFit Games athletes and putting them on the tallest mountain...Everest. To make the "Everest Elite" is not an easy task. Just ask 2011-2014 Rich Froning (watch the show to find out why)... We then take a look at Open Movements in this week's Blind Rankings. …
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In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefu…
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Should CrossFit Drug Test Athletes Serving Suspension for Violating Drug Testing Policy?
1:55:57
1:55:57
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Hinrik Oskarsson shared that he preparing for the 2024 CrossFit Games after serving a 4-year sanction for failing a drug test in 2019. How should CrossFit handle athletes while they are not part of the competitive season? Should they be drug tested?Brian Spin breaks down how the Oceania women could get a 4th qualifying spot to the CrossFit Games. L…
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CrossFit at 60+ with Master's Athlete Stephen Angove
16:05
16:05
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In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit. We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Pr…
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Bill Leahy Joins; Ellie Turner's Request for Region Exemption DENIED; Boz Speaks on 2024 Season
1:51:11
1:51:11
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After winning TFX, Bill Leahy joins the show to discuss how he has bounced back after a rough 2023 CrossFit Games season. He also shares that Andrew Hiller will be visiting him this weekend and may help him during Quarterfinals. Then we dive into the region exemption drama. From Ellie Turner being denied to compete in North America West to why Roma…
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Comeback Canyon, Blind Rankings & Our Roman Empire
1:38:13
1:38:13
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We've been to the top of Games Mountain, seen the future at Rookie Hill. Now, who needs to climb out of Comeback Canyon? Watch live tonight at 7:30 pm EST as John shares his list of athletes who need a strong comeback after falling short last year.Then Tyler, John & Spin share our CrossFit "Roman Empire". Oh, and another round of Blind Rankings are…
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Is it good to have new year's resolutions? | Ep 7
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Happy new year!We´ll start the new year by going over some of our goals for the year and talk about new year's resolutions.Thanks for listening!
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What Did We Learn from TYR Wodapalooza?
1:39:35
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The last major off-season competition just wrapped up and now all sights are set on the CrossFit Open and the 2024 CrossFit Games season. John, Tyler and Spin weigh in on what we learned from this year’s TYR Wodapalooza. (and Blind Rankings are back!) Visit gowod.app and get a 14-day FREE trial!
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Want to know who to pick for the Heat 1 app this weekend? John, Tyler & Spin share their picks for the elite individuals and teams at the 2024 TYR Wodapalooza!
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Jason Grubb Weighs in on No Cash Prize at Legends Championship, Heat1 & TYR Wodapalooza Updates
1:42:04
1:42:04
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1:42:04
4-time CrossFit Games Masters champion Jason Grubb weighs in on the 2023 Legends Championship's announcement that cash prizes may not be available to podium finishers this year.We then take a look at the upcoming TYR Wodapalooza next week and discuss what we know, what we don't and what we will be doing next week.…
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John, Tyler & Spin share our predictions for 2024. From the CrossFit Games and the sport side to CrossFit itself, find out what we think will happen in the coming year.
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