When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Player FM - Internet Radio Done Right
Checked 4M ago
Added fifty weeks ago
Content provided by Dr. Matt Angove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Angove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
The 40+ Athlete
Mark all (un)played …
Manage series 3559840
Content provided by Dr. Matt Angove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Angove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life. He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too. Let’s redefine what is possible so that at 60, 70, 80, we can say “yep, still got it”.
…
continue reading
25 episodes
Share
Mark all (un)played …
Manage series 3559840
Content provided by Dr. Matt Angove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Angove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life. He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too. Let’s redefine what is possible so that at 60, 70, 80, we can say “yep, still got it”.
…
continue reading
25 episodes
All episodes
×
In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat metabolism Enhances recovery Builds endurance Improves insulin sensitivity Aim for 2 45 min Zone 2 training sessions per week. Some Zone 2 activities to consider are: walking, swimming, and cycling. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 Why Does Whey Protein Isolate Get So Much Attention? 10:27
10:27 
Play Later 
Play Later 
Lists 
Like 
Liked10:27
Play Later Play Later Lists Like LikedThe main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolate will contain around 18 grams of protein, whereas a 20 gram serving of whey protein concentrate will contain on average about 16.5-17 grams of protein. The flavor profile of whey protein isolate is also more easily manipulated via removal of the other components of whey, making it much more amenable to use in processed foods. Whey protein isolate by itself will be less flavorful. The more processing that occurs with any food, the greater the loss of its inherent nutrients. Often words like protein are thrown around, like protein is protein and it is all the same, just hit your gram levels. But just like 20 grams of protein from black beans is not going to have the same benefit as 20 grams of protein from beef, so too, when it comes to whey protein isolate as compared to whey protein concentrate. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart 31:14
31:14 Play Later Play Later Lists Like Liked31:14
Play Later Play Later Lists Like LikedFrom going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half marathons to maintain his job as a correction's officer, but he wasn't living a healthy lifestyle. As he says, going to work, coming home, sitting and eating whatever you want, is not living life to the fullest. At 60yrs old, he is fitter than ever and setting the standard for 60 yr olds everywhere. After a few key dietary changes, Dennis noticed a decrease in body fat and the ability to push through tough workouts. While making the CF Games is on his bucket list, his biggest motivation are his 5 children and 7 grandchildren and being able to enjoy life to the fullest with them. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 Chasing the CF Games and snatching 225 lbs | Interview with 41 yr old CrossFit Master's Athlete Bradley Alcock 24:09
24:09 Play Later Play Later Lists Like Liked24:09
Play Later Play Later Lists Like Liked"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the world. He placed 10th in the Open and 12th in the quarterfinals and just snatched 225lbs, proving that fitness can increase with age. Follow Bradley on Instagram @geriatriccrossfitguy ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can help! It can improve insulin sensitivity and move glucose into the muscle cells for use. Creatine supports muscle cell membrane stability (promoting better communication between cells and decreasing cellular breakdown), makes it easier to create ATP, promoting improved recovery and muscle endurance, which leads to improved muscle mass and strength and it helps clear glucose from the blood and gets it into our muscles. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost 32:12
32:12 Play Later Play Later Lists Like Liked32:12
Play Later Play Later Lists Like LikedToday, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything is possible with consistency. She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of CrossFit. After this interview, you'll be inspired to move your body, even if it's just to get your blood pumping through a long walk or maybe you'll want to take up hula dancing like Cheryl's 80yr old Mom! ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 How this 67 yr old's fitness transformation is inspiring others to make fitness a habit 35:36
35:36 Play Later Play Later Lists Like Liked35:36
Play Later Play Later Lists Like LikedIn today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today. He's a good example of how to age in reverse. Although you may see Tom at the CrossFit Games this year, his goal and true passion is to inspire others to make fitness a habit. Another Tom quote: "What you make a habit, you make happen". ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 How Ian is using fitness to live to 100 and leave a legacy 35:53
35:53 Play Later Play Later Lists Like Liked35:53
Play Later Play Later Lists Like LikedOn today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 Wodapalooza Master's Champion, financial advisor, and former Green Beret shares his fitness and eating routine 32:19
32:19 Play Later Play Later Lists Like Liked32:19
Play Later Play Later Lists Like LikedToday, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only about his fitness journey but how he changed his eating habits, because as he says, you can't out work bad eating habits. Find out more about Jim's fitness story and goals at the link below: https://elitefuel.net/blogs/news/still-got-it-series ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them. We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
1 CrossFit at 60+ with Master's Athlete Stephen Angove 16:05
16:05 Play Later Play Later Lists Like Liked16:05
Play Later Play Later Lists Like LikedIn today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit. We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
In today's episode, we're talking about when and how to take Creatine. If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine. What Can You Mix Creatine With? How Much Should You Take? Do You Need To Do A Loading Phase Of Creatine? What Time Of Day Should You Take It? How Often Should I Take Creatine? Other episodes on Creatine: Creatine: Why and How it helps Creatine: Clearing up the confusion ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
I think across the board there are things we can do to help ourselves or if you are a coach or trainer, your 40+ athletes. For starters, it is really important to set goals. Make sure these athletes can see where they are, where they are going and when they get to their goal be sure to look back and remind them of the gains they have made. Rarely do I see individuals pulling or tearing muscles, however, I do see 40 + athletes with arthritis, ligament injuries, tendon tears and tendonitis. Utilizing bands and warming up can be high value, as well as cooling down after the workout and really aiming for full range of motion to lubricate the joints. On top of this, I think it's important to address painkillers such as ibuprofen or other NSAID, because they can help a person workout in the moment but they lead to a compromised position after the workout. I'm excited to announce that we will soon have a super unique and effective joint formula available called Joint Revive Pro. Sign-up to be notified as soon as it is available. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
