Best Thea Larsen Podcasts (2024)

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29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson 48:23

5h ago48:23

48:23

Today I have Dakota Dawn Johnson sharing all things sales and sponsorships with us. Her definition of the art of selling, “serving others and solving problems” lays the groundwork for this episode. Dakota is the host of the podcast Cowgirl Confessions, works in sales for Ariat, and owns a feeder calf operation with her husband. She has thirty years…

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28. Protect Your Time, Energy & Attention with this Simple Strategy 29:45

2h ago29:45

29:45

Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and I share how using this strategy allows us to manage our priorities that are aligned with how we’re feeling and what is most important. The Umbrella Focus helps us prepare for what’s coming by sorting things into priorities and ob…

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27. A Podcast About Podcasts with Jill Carr 42:53

1h ago42:53

42:53

I’m so excited to have Jill Carr, founder of Jill Carr Podcasting, join the conversation today! Jill is my podcast manager and is who helped me launch the Cowgirls Over Coffee podcast last fall. We’re going very meta today on the podcast to talk all about podcasts! Jill shares how she got into the podcasting world, how she helps rural women, and th…

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26. A Conversation about Communication with Terryn Drieling 36:26

17d ago36:26

36:26

Today we have Terryn Drieling, a rural relationship guide and founder of the Good Movement Collective, a coaching program and community for rural women looking for growth and guidance in confidence, self-awareness, and communication. Our ranching/rural lifestyle is unique but has specific challenges as our lives are so integrated with family, frien…

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25. A Conversation About Confidence with Kaylee Phillips 42:27

14d ago42:27

42:27

On today’s episode we welcome Kaylee Phillips, a wife and mother of two and owner of Suede + Coy and Glow House. As a stylist, Kaylee started forging her path in fashion when she opened her first business, Tin Wagon Boutique. The lessons she learned owning that business for seven years helped propel her into her fashion label, Suede + Coy, named af…

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24. Caretaking v. People Pleasing 28:02

22d ago28:02

28:02

Where is the line between being a caretaker and a people pleaser? On today’s episode Meg is back to build off a recent conversation we had about prioritizing yourself. Meg shares her expectations she puts on herself about being a caretaker for her family. As women, there’s so much awareness around not being a people pleaser that it tends to oversha…

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23. A Conversation about Collaborations with Jenn Anderson of LOVleathers 52:50

1M ago52:50

52:50

What makes a really good collab that benefits the makers, influencers, and customers? On today’s episode, we welcome Jenn Anderson from LOVleathers to answer that question! Jenn shares her background in leather working and sewing, and how her western handbag design company came to life. We’ll dive into how collaborations with other businesses and b…

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22. My Top 5 Things that are Just Working Right Now 28:22

2M ago28:22

28:22

Happy April! Let’s kick off another month together. In today’s episode I’ll share five things that are working for me right now in life. These things might seem small or obvious, but I know it’s still helpful to hear and spark ideas. These things I’m doing help me stay organized as well as help me focus my presence and intention in my different rol…

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21. What Does it Even Mean to Prioritize Self 29:54

1M ago29:54

29:54

In a high-demand lifestyle, what does it really look like, functionally, to prioritize ourselves? Join today’s conversation with Meg and me as we explore personal expectations and narratives based on what season of life we’re in. What’s the cost of prioritizing yourself? Where do shame, fear, and blame play a role in putting yourself first? We get …

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20. Fostering Opportunities Of The West with Jessie Jarvis 43:36

2M ago43:36

43:36

I am excited for today’s conversation with Jessie Jarvis, the founder and driving force behind Of The West sitting down with me. Jessie will share how Of The West, a job platform specifically for western, rural and agricultural industries, was developed and how it connects freelancers, creatives, job seekers and employers. Our conversation covers t…

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19. Homekeeping over Housekeeping 34:13

2M ago34:13

34:13

We invite you to listen in on a conversation with Lana and I about bringing our home to the forefront of our planning, habits and routines. Usually when we’re thinking about the deliberate action we need to take around improving our lives, we’re focusing on the tactics and strategies around our goals, objectives and daily obligations. However, all …

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18. The Spring Sprint: A Season for Intentional Progress on Your Long Term Goals 24:43

2M ago24:43

24:43

On today’s episode, we talk about going into the spring season! To me, March marks the beginning of spring and I like to leverage the power of how we feel in the spring with growth and renewal as a time for creating momentum and progress on goals we set for 2024. So I look at March, April, and May, those 12 weeks, as a spring sprint. I’ll share my …

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17. There's a Seat at the Table for You if You Like this Episode 31:15

2M ago31:15

31:15

On today’s episode, I’m excited to have Meg Scales with me. We’re talking all about the Cowgirls Over Coffee Membership. Meg and I talk about the origin of the membership as well as the mechanics and goals behind it. You’ll hear that it doesn’t give a “taking a course” vibe, it’s a process that includes foundational habits and routines, tackling da…

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16. Fit for the Ride 43:17

3M ago43:17

43:17

On today’s episode, I’m excited to have Kelly Altschwager of Western Workouts and Carrie Jansen of Blueprint Barrel Racing join me. We’ll talk about the progression of building our fitness and our health and then also our relationships that go into that. You’ll hear how Kelly and Carrie started working together and the positive outcomes of their re…

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15. Tall Tales to Help You Reach Your Goals 15:46

3M ago15:46

15:46

On today’s episode, I’m circling back about all that goal stuff I was beating the dead horse about all through January! I feel like this January has been a bit of a slog, so if you feel like you are “behind” and not making the progress you want to make on progress on your goals, resolutions, or intentions for the new year, I thought I’d share this …

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14. Listen Now if You Need Some Genuine Encouragement 30:29

3M ago30:29

30:29

On today’s episode, Lana and I are chatting all about encouragement. We are reflecting back on our experience at Art of the Cowgirl and the exercise of encouragement that we had the opportunity to facilitate and therefore witness genuine encouragement being given and received. We touch on what encouragement means to us and the importance of being v…

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13. February Fatigue: Finding Balance and Beating Burnout 28:39

4M ago28:39

28:39

February is a prime time for burnout. So on today’s episode, Lana and I are going to talk about how we can mitigate some of this overwhelm and prepare the best we can as we head into the month of February. We discuss the added stress that comes with the winter months and the need for intentionality in daily life to prevent feeling overwhelmed. The …

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12. Building in Accountability 31:50

4M ago31:50

31:50

In today’s episode, I’m talking all about the significance of accountability when it comes to achieving your goals. I’m going to share our system on how to create an accountability squad; including how to choose members and establish meeting routines. Having community is KEY when you’re wanting to level up in both your big goals and daily demands! …

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11. This is Where We Start in 2024 23:52

4M ago23:52

23:52

Today’s episode is some encouragement to embrace the process of tackling daily demands and focus on mundane tasks as part of your journey to reaching your goals. I’m sharing six specific processes and routines that we need to commit to in 2024 to set us up for success and an intentional life. Resources & Links: Join us at Art of the Cowgirl Episode…

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10. Do this before you set goals for the New Year 53:14

5M ago53:14

53:14

Welcome back to another episode of Cowgirls Over Coffee - I am so excited to start a new year with you! Today I’m sharing my methodology for planning goals and how vital it is to set clear objectives and milestones. I’m introducing five core foundations for achieving goals: mindset, support & accountability, routines or daily practices, energy, and…

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9. The Lost Week: A Year End Journaling Challenge 22:36

5M ago22:36

22:36

I know the last week of the year can be overwhelming, overstimulating, and confusing. But I don't want you to skip the work of staying present through the end of 2023! In this episode, I’m introducing the Lost Week Journaling Challenge where we can reflect on the past year before rushing into setting goals for the new year. I’m going to talk throug…

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8. Photo Taking Tips from the Pros for this Holiday Season 52:11

5M ago52:11

52:11

On today’s episode, I have special guests Danja Barber, Brooke Juma Ehlers, and Lyndsey Garber, and we’re talking all about photography during the holiday season! These professional photographers are with me today to share their tips on capturing authentic moments, creating a relaxed atmosphere, and using editing apps to enhance photos. They also p…

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7. More Consistent Content with Less Consistent Stress 43:34

5M ago43:34

43:34

In today’s episode, I am joined by Michelle Mensing and we’re talking all about how to create more consistent content but with less stress and distraction. You’ll learn how to capture moments of inspiration (to use for moments with lack of inspiration!), the benefits of stock photos (and all about her membership!), and tips on getting a bank of val…

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6. The One Where We Had a Bad Day 28:57

5M ago28:57

28:57

In today’s episode, I am joined again by my bestie Meg. We’re chatting about the challenges of balancing daily life with personal goals and staying true to one’s purpose. We’re exploring the concept of doing more of what truly matters and the duality of experiencing both suffering and joy. We also talk about the importance of self-reflection, the p…

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5. Ditch the Guilt About Your Phone 33:05

6M ago33:05

33:05

On today’s episode, my good friend Lana and I are talking all about how to ditch the guilt about your phone. We want you to be present in your life instead of feeling like you’re always missing something. So how do we make sure we ARE being present? One of the biggest things that has come up so often in the Cowgirls Over Coffee membership is the di…

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4. Leveraging Gratitude to Create Consistency 24:51

6M ago24:51

24:51

If you’re listening to this episode in real-time, we’re in the middle of November, which means we have gratitude and thankfulness top of mind (or at least I hope you do!). So in today’s episode, I’m going to share how gratitude can actually help us be more consistent. There are so many benefits of practicing gratitude, and I hope today’s content pr…

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3. Tips for All the Thanksgiving Things 54:12

6M ago54:12

54:12

On today’s episode, I have special guests, Meghan Gates and Lana Wilkes to chat about tips for all the Thanksgiving things. The conversation touches on a wide range of aspects of the holiday from the importance of planning, asking for help when needed, and focusing on gratitude and mental well-being. Tune in for this round-table conversation with f…

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2. First Steps Towards Creating More Consistency 24:25

6M ago24:25

24:25

When I think about my own life and experiences, as well as what I’ve seen in the Cowgirls Over Coffee membership, cultivating consistency is a common struggle. So in today’s episode, I’m sharing the importance of consistency, what’s standing in our way of being consistent, and the first steps towards creating more consistency. In this episode, we c…

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1. A Conversation about Cultivating Friendship & Self-Awareness Between Two Besties 42:32

6M ago42:32

42:32

Welcome to the first episode of the Cowgirls Over Coffee podcast! When thinking about what the first episode of the podcast should be, I thought we should take it way back to where Cowgirls Over Coffee began. And that is Meg and I’s friendship. We’re going to talk about cultivating friendships, being grounded and purposeful, and the evolution of ou…

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Welcome to Cowgirls Over Coffee! 3:25

7M ago3:25

3:25

The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all abou…

Podcasts Worth a Listen

Thea Larsen Podcasts

Podcasts Worth a Listen

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Cowgirls Over Coffee

Thea Larsen

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29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson 48:23

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28. Protect Your Time, Energy & Attention with this Simple Strategy 29:45

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27. A Podcast About Podcasts with Jill Carr 42:53

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26. A Conversation about Communication with Terryn Drieling 36:26

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25. A Conversation About Confidence with Kaylee Phillips 42:27

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24. Caretaking v. People Pleasing 28:02

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23. A Conversation about Collaborations with Jenn Anderson of LOVleathers 52:50

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22. My Top 5 Things that are Just Working Right Now 28:22

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21. What Does it Even Mean to Prioritize Self 29:54

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20. Fostering Opportunities Of The West with Jessie Jarvis 43:36

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19. Homekeeping over Housekeeping 34:13

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18. The Spring Sprint: A Season for Intentional Progress on Your Long Term Goals 24:43

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17. There's a Seat at the Table for You if You Like this Episode 31:15

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16. Fit for the Ride 43:17

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15. Tall Tales to Help You Reach Your Goals 15:46

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14. Listen Now if You Need Some Genuine Encouragement 30:29

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13. February Fatigue: Finding Balance and Beating Burnout 28:39

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12. Building in Accountability 31:50

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11. This is Where We Start in 2024 23:52

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10. Do this before you set goals for the New Year 53:14

1
9. The Lost Week: A Year End Journaling Challenge 22:36

1
8. Photo Taking Tips from the Pros for this Holiday Season 52:11

1
7. More Consistent Content with Less Consistent Stress 43:34

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6. The One Where We Had a Bad Day 28:57

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5. Ditch the Guilt About Your Phone 33:05

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4. Leveraging Gratitude to Create Consistency 24:51

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3. Tips for All the Thanksgiving Things 54:12

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2. First Steps Towards Creating More Consistency 24:25

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1. A Conversation about Cultivating Friendship & Self-Awareness Between Two Besties 42:32

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Welcome to Cowgirls Over Coffee! 3:25

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