An on-going series of guided acting warm ups. Now mind, body and imagination-based warm-ups are only a click away! Dive into dynamic preparations for class, rehearsal or performance with these 5-15 minute audio guides. These quick yet thorough preparations provide you direct access to an acting, movement or voice coach, helping you launch from The Moment Before to your first moment on stage.
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Right Now Talk Radio is hosted by Vegas, Jennifer Leigh, and LaVentra E. Danquah.
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Exploring Emotions; E6: Clowning around with Emotions
13:59
13:59
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13:59
Work with larger-than-life Clown exercises to find connection to your emotional life in performance. Inspired by exercises created by Christopher Bayes and Michelle Matlock.By Christopher Eastland
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Energizing the Body; E7: Releasing Neck and Jaw Tension
6:42
6:42
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6:42
Feel more relaxed, open and vocally ready for rehearsal or performance through exercises that create release in the neck and jaw.By Oscar Omar Rodriguez Quiroz
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Preparing Special Skills; E9: Igniting Heightened Text
8:01
8:01
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8:01
This episode will help those exploring heightened text to activate their bodies using Psychological Gesture from Michael Chekhov. Text used will be the English translation of Mexican 17th century playwright, Sor Juana Inez de la Cruz.By Oscar Omar Rodriguez Quiroz
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Activating Imagination; E10: Object Imagination Time!
13:59
13:59
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13:59
Ignite your sense of play and creativity by using your imagination to transform nearby objects.By Christopher Eastland
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Energizing the Body; E6: Supercharge your Body through Effort Actions
14:40
14:40
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14:40
A dynamic exploration of Laban's Eight Effort Actions, employing principles that integrate weight and time into invigorating activities. This episode will awaken senses, stretch imagination and leave listeners feeling rejuvenated, offering an innovative way to activate the body by embracing the power of movement.…
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Preparing Special Skills; E8: Emotional and Boundary preparation for Intimacy Choreography
10:44
10:44
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10:44
Explore the emotional and boundary preparations required for intimacy choreography. Actors are led to protect their mental well-being while authentically portraying characters engaged in intense and intimate scenes, and guided to mark their boundaries through imaginary exploration.By Katherine Clemons
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Activating Imagination; E9: Design your Non-Human Superhero
11:42
11:42
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11:42
Whether you're looking to get creative with a current character, or take a creative break by becoming an imaginative super-hero, this episode is for you.By Mona Eldahshoury
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Finding Closure; E7: Celebrating the Life and Death of your Character
12:18
12:18
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12:18
Follow a guided, imaginative journey through 3 possible points in your character's life, and find ways to let go of your character in a healthy manner.By Mona Eldahshoury
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Exploring Emotions; E5: Playing Big Emotions through Psychological Gesture
12:18
12:18
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12:18
Discover skills to tell the story of a large emotional life through full-bodied gestures and breath. Based on Michael Chekhov's Psychological Gestures.By Kim Seabright Martin
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Discovering Character; E8: Expansion and Contraction for Inner and Outer Life
11:27
11:27
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11:27
By Kim Seabright Martin
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Energizing the Body; E5: Awakening the Spirit with Soul Work
11:15
11:15
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11:15
Explore movement, empathy and intentions by connecting to your ancestral roots. This practice stems from enslaved African ancestors; it places strong emphasis on artists bringing their cultural backgrounds to the work, showing up with intention and advocating for a full range of one’s humanity.By Ural Grant
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Head to an imaginary "big top" tent to explore different elements of dynamic characterization through a guided embodiment exercise.By Jacob Squire
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Preparing Special Skills; E7: Preparing for Drag Performance
20:03
20:03
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20:03
Drag performance is an artform that requires preparation of both body and mind. This episode will release tension and increase energetic engagement and dynamic expression for those transforming into their new, fabulous selves!By Stefon Funderburke
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Finding Closure; E6: Stepping out of Character through Senses
7:13
7:13
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7:13
Take time with the senses to release a character after rehearsal or performance. This episode will use sights, sounds and textures from the imagination and the real space around you to release the world of the character and return to your own.By Stefon Funderburke
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Journey within through a guided meditation practice to awaken imagination, senses, and self. This warmup is inspired by the practice of Ritual Poetic Drama.By Ural Grant
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Activating Imagination; E7: Imagination and Wizardry
16:33
16:33
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16:33
This guided visualization is a magical way to warm up your body and mind for classroom or performance. Listeners will be led first on a journey through their own senses, then a journey through a spell-binding world. This exercise encourages playfulness, creativity and commitment to imagery as a tool to enliven one's performance.…
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Through breath work, body scanning and guided imagery, this episode will help you release your character post-performance.By Oscar Quiroz Rodriguez
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Activating Imagination; E6: Imagination Pizza
12:02
12:02
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12:02
This podcast is meant for you to explore, motivate, and challenge your imagination! As actors, one of our biggest assets is creating places, circumstances, objects, that do not exist with us in the moment. Specifically in improvisation, there is a lot of object work, and this exercise is going to explore how you can mime objects, food, and space th…
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Energizing the Body; E5: Energizing the Voice-Body Connection
14:38
14:38
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14:38
In our day-to-day lives, we probably don’t spend a lot of time thinking about the texture of words, or the resonance of the sounds we make. In our acting work, however, these are important tools for transformation into characters from every walk of life. Play this episode whenever you’re looking for a low pressure exercise geared to invigorate your…
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Preparing Special Skills; E6: Freshening-up an old Monologue with Mask Work
14:22
14:22
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14:22
By exploring mask work, you can revisit "old" text with a new eye. Using mask images to ignite and inspire fresh ideas to add layers and complexity to your monologue. Learn to play and trust your instincts with this new exercise.By Ryan Adolph
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Energizing the Body; E4: Releasing Tension and Grounding Yourself
15:06
15:06
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15:06
Prepare yourself for performance or rehearsal by challenging your perfectionist brain and promoting self-care and kindness.By Eloy Gomez
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Finding Closure; E4: Crossing Out of Character
9:14
9:14
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9:14
A practical means for an artist or performer to transition out of a character role, especially an emotionally taxing one.By Ryan Adolph
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Preparing Special Skills; E5: Preparing Voice and Body for Shakespeare
9:23
9:23
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9:23
This simple but effective warmup will cover all the basics for performing classical text effectively. This warmup will help you unlock your resonance centers and engage your full body for a powerful performance.By Kevin Craig
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Preparing Special Skills; E4: Singer Warm Ups
14:16
14:16
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14:16
The exercises in this podcast span a wide enough range for all voice types.By Cameron Chase
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Preparing Special Skills; E3: Prepping for Cold Read Auditions
12:12
12:12
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Cold read auditions will leave you expected to make bold choices on a moment's notice. Use this podcast to gain tools to find an entry point into new material.By Ryan Adolph
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Finding Closure; E3: Awakening From the Dreaming
10:28
10:28
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10:28
A mental exercise that helps transition the actor from character back to self using Laban’s States of Mind as a guidepost. For this episode, you will need a place to relax, reflect and de-role.By Cameron Chase
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Exploring Emotions; E4: Putting on Puppets
11:30
11:30
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11:30
An exploration of transferring the puppet’s physical expression of emotion into our own bodies in order to establish new characters working from the outside in. For this podcast, you will need space to move about and a free-standing mirror.By Department of Theatre - Michigan State University
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Exploring Emotions; E3: Opening Up Emotions through the Hips and Chest
18:28
18:28
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18:28
During this exercise you will explore opening up or unlocking different places in your body where we as humans hold a lot of tension: Our hips and our Chest. As human beings it can be scary to be vulnerable, but this podcast will give actors physical tools to allow ourselves to be more open. Music: Garden Music by Kevin MacLeod.…
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This kabuki inspired sequence provides a full-bodied physical warmup, that will wake up your muscles, engage your breath, and focus your mind.By Sharon Combs
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Say YES to stretching creative muscles with an improv warm up that creates characters and encourages risk-taking and spontaneity.By Department of Theatre - Michigan State University
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Preparing Special Skills; E2: Stage Combat Preparation
20:11
20:11
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This is a stage combat focused warm-up, working on precision, core engagement, and body flow to prepare you for any physically demanding show or rehearsal.By Eloy Gomez
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Preparing Special Skills; E1: Prepping for Staged Intimacy
10:36
10:36
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10:36
This preparation will help the whole body warm up for emotional and physical storytelling. No matter the level of intimacy to be explored, this imaginative solo warm-up will prepare the actor through breath and body awareness.By Claire Wilcher
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Finding Closure; E2: Finding Creative Closure
5:10
5:10
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5:10
Guided visualization for closure after a show, rehearsal, or audition.By Abbie Cathcart
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This podcast will give you a way to step out of whatever it is you have just experienced in order to continue through your day or night. You will work towards being fully present to what’s happening, what you’re doing, and the space you are in through breathing and awareness.By Darah Donaher
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Discovering Character; E6: Playing with Archetypes
11:30
11:30
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11:30
In this exercise, we’ll be exploring three familiar Archetypes, to play with physical transformation and gesture. These larger than life characters create an instinctual response in us that inspires our choices as actors. All you need for this exercise is a small amount of space, a warmed-up body, and your imagination.…
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Exploring Emotions; E2: Character Exploration through Sound & Music
8:34
8:34
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8:34
Music and sound can be wonderful entry points to character. Have you ever heard a song that instantly put you in a good mood? Has a sound ever made you feel like you were going to crawl out of your skin? Music and sound have the power to affect your mood, change your energy level, establish your environment, and impact your inner tempo. In this exe…
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Discovering Character; E5: Working with Elements
8:08
8:08
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8:08
For this exercise all that is needed is your body and imagination. We will be exploring working with qualities of elements to build specific character choices. It is helpful to have a character in mind here, but not necessary.By Kevin Craig
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By exploring animal form and behavior, and extracting the basic qualities and essence of an animal; you can build a character or multiple characters, that are distinct and specific. This tool gives you something practical to follow and encourages you to physically engage your body. It’s not about finding the perfect shape, or form, but about playin…
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The Michael Chekhov exercise often called "Stick, Ball, Veil" gives an actor the opportunity to explore physical transformation for a particular character using the self-created version of an object: either a stick, ball, or veil. This exploration will build imagination, inspire physicality, and engage the characters center of energy. It’s recommen…
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Discovering Character; E2: Questions of Character
7:52
7:52
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7:52
People. We’re a jumble of needs, wants, complaints, neuroses and opinions. Part of the fun of being an actor is making specific choices about a character’s background and worldview that may exist outside of the text. On this episode, we’ll go beyond given circumstances, and explore questions that will help awaken your imagination, and bring an arse…
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Want to dig deeper into your character’s inner life? Use this imaginative warm-up to explore environments that will enrich your character’s world. This warm-up is designed for pre-performance emotional prep, whether in class, rehearsal, or production.By Claire Wilcher
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Exploring Emotions; E1: The Three Sisters
11:02
11:02
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Through imagination work and physical embodiment, we will do an initial exploration and warm up into Chekhov’s technique of The Three Sister Sensations. This can help with emotional preparation and characterization. This exercise is based on the teachings of Michael Chekhov, Lenard Petit, and Lisa Dalton.…
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Energizing the Body; E2: Yoga for the Actor
15:38
15:38
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As a form of moving meditation, Yoga for the Actor promotes mindfulness and full-bodied ease in your acting work. Join me in this comprehensive warm-up before your auditions, rehearsals, or even performances!By Abbie Cathcart
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Actors need to use their unique instrument (the body) to their full advantage, and ready for anything the world may throw at them. This full-bodied warm-up will allow actors to find power and strength through a circuit of exercises.By Darah Donaher
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Activating Imagination; E4: Crossing the Threshold
8:41
8:41
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Through imagination work, quickly access an empowering, creative mental space for class, rehearsal, or performance. Based on the Michael Chekhov exercise, this episode will help you turn your physical space into one full of creative possibilities.By Eloy Gomez Orfila
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This exercise serves as a practical way of radiating your energy to communicate intent and action by awakening, and then utilizing, an imaginary form or body called your “Phantom Body”. This technique allows you to direct or focus energy, and react to or influence your scene partner without needing to do large physical movements or change blocking …
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Activating Imagination; E2: Elemental Imagination Journey
8:37
8:37
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Actors will travel through the various elements of the earth in order to energize their imagination as they follow physical impulses between earth, water, fire and air, ultimately evoking the creative power in their bodies and acting space. You will need ample space to physically explore.By Cameron Chase
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Activating Imagination; E1: Awakening Playfulness
5:23
5:23
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Activating Imagination: A sense of playfulness is necessary for being receptive to scene partners, making character discoveries, and inspiring creative choices. This guided visualization warm-up can not only get you focused on the work to be done, but it may also awaken playfulness in your acting.By Claire Wilcher
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These episodes are about Preparing more specific techniques, or Special Skills. At times, performers may require a particular emphasis during a warm up, and this season will create the opportunity to explore focused topics. The following warmups will get you ready for concentrated storytelling techniques such as combat or staged intimacy, working w…
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These episodes are built to help the actor Find Closure. As performers, it is important to have techniques for not only warming up, but cooling down. This season will provide pathways to release emotional and mental tension post rehearsal or performance, and help to create metaphorical “bookends” to separate real life from your artistic practice. O…
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