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2centspnf

Lindsay Thebe

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Hello Lovely Listener! 2centspnf, expansively, 2cents poetry 'n film is a podcast dedicated to all things poetry; analyses, news, poetry books and all poets- pioneers, upcoming and aspiring. The podcast is hosted by Lindsay, an avid sketcher and unfledged writer who enjoys tea and taking photos. In the words of M. H. Abrams, "A vital literary culture is always on the move." , 2cents hopes to present you with an audible anthology that captures this vitality.
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Welcome to Fit n’ Chips Chats with me, your host Amanda Thebe A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year ...
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
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I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear ...
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A unique view of mythology ... Imagine: Ancient Greek gods in the modern world ... Were the Greek gods no more than myths? Modern scholars say so. What if they're wrong? ... Join best selling author and mythologist Patrick Garner as he explores the Greek gods — Zeus, Apollo, Artemis, Aphrodite, Athena, Poseidon, Ares and many others — and offers rare insights into who these divine beings were — and uniquely, what became of them! Heard in more than 188 countries, Garner's Greek Mythology is n ...
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Navigating the Twenties

Navigating the Twenties

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Navigating the Twenties aims to provide you with a sneak peek into the hurdles and triumphs that have shaped our journey throughout our twenties. As we all know, our twenties can be both exhilarating and perplexing. It's a transformative phase where we strive to define ourselves, build careers, establish relationships, and navigate the intricate web of adulthood. However, it's also a time riddled with uncertainty, self-doubt, and the relentless pursuit of finding our true purpose. Through "N ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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We explore ideas and practices once believed to be true but no longer. Each dead idea is explored in all its glorious eccentricity. For example, discover miasma, the theory that plague comes from stinky air; or the medical diagnosis of hysteria, which holds that women's wombs wander around their bodies causing trouble. Join us on a fun romp through the history of ideas that didn’t quite stand the test of time.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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A podcast conglomerate consisting of 2 shows, including; 2 Guys 2 Topics: 2 interesting guys, Geoffrey and Chase get together and discuss a total of 3 random topics that they have brought to the show and their different outlooks on them. And, Something You Love: A deep dive into what people are passionate about and what drives an individual.
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Hello fellow readers, and welcome to Ravenclaw Readers! We’re veteran Harry Potter fans, Claire and Ella, along with first-time reader Paul. Join us as we explore Harry Potter in the literary tradition, chapter by chapter. Each week we read a Harry Potter chapter alongside a classic work of literature. We compare and contrast the major themes and narratives of these two texts, and dig deep into each HP chapter, to consider the insights gleaned when Harry Potter is read as part of a wide lite ...
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Think you know your history? Think again. From the stories of the former slave that taught Charles Darwin to the first female playwright who was a spy for the English King... Historian, author and broadcaster Dr Fern Riddell is exploring some little-known characters from history to reveal not just their incredible stories, but also why they're so important for our view of what the past looked like. Hosted on Acast. See acast.com/privacy for more information.
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The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help an ...
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“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful" 1960 Premarin ad The history of hormone therapy goes back over 100 years. And it didn’t start with horses; it started with cows. If there is a theme, it is that history continues to repeat itself, and following the mo…
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Thebes is a board game where players become archaeologists exploring Europe and the Middle East to uncover ancient artifacts. The game revolves around time management, as each action, such as traveling, researching, or digging, costs weeks. Players collect knowledge on different civilizations, which helps them during excavations. The goal is to gat…
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Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…
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Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep yo…
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Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…
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What happens when Eros, the mischievous son of the goddess Aphrodite, sees Psyche, the most beautiful woman in the world? Star-crossed love, of course! Travel in our time machine back to ancient Greece and follow the timeless story of these two lovers. If you love this podcast, you'll also enjoy Garner's audible novel about the gods, Homo Divinitas…
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Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…
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When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometime…
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Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…
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Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …
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Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…
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Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using estrogen alone may increase your ch…
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In this special episode of Thebe Montse's podcast, join us for an inspiring and deeply personal conversation with Zinhle Novazi, a high-achieving professional turned entrepreneur. As part of Thebe Montse's quest to understand and share stories of overcoming unexpected challenges in the twenties, Zinhle offers a candid look into her life journey. Zi…
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🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices a…
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There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high ri…
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Carcassonne is an award-winning game where players place tiles with a piece of French landscape on it, and claim features with Meeples! In this episode Greg, Megan, and Todd try to steal each other's farms while discussing this seemingly simple yet absolutely cutthroat classic. Give us a listen!By Todd Lewis
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🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intention…
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Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynec…
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In this special replay of the Safe Space podcast, join us for an enlightening conversation between host Thato Pules and our very own Zinhle Novazi. Originally aired on Safe Space, this episode dives deep into the intricacies of becoming a multipotentialite and navigating the often tumultuous twenties. The period between age 20 and 30 is known for b…
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