A podcast by the FBAI on all things food, drink and hospitality.
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Hello Lovely Listener! 2centspnf, expansively, 2cents poetry 'n film is a podcast dedicated to all things poetry; analyses, news, poetry books and all poets- pioneers, upcoming and aspiring. The podcast is hosted by Lindsay, an avid sketcher and unfledged writer who enjoys tea and taking photos. In the words of M. H. Abrams, "A vital literary culture is always on the move." , 2cents hopes to present you with an audible anthology that captures this vitality.
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Welcome to Fit n’ Chips Chats with me, your host Amanda Thebe A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year ...
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Inspirational word of GOD, different topics everyday on different areas of Life with the servant of GOD APOSTLE.S.MUSESENGWE
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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Fuel Your Strength
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Welcome to Replayable where we go into depth on our favorite tabletop games that keep us coming back again and again!
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
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I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear ...
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Stories From the Ancient World
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A unique view of mythology ... Imagine: Ancient Greek gods in the modern world ... Were the Greek gods no more than myths? Modern scholars say so. What if they're wrong? ... Join best selling author and mythologist Patrick Garner as he explores the Greek gods — Zeus, Apollo, Artemis, Aphrodite, Athena, Poseidon, Ares and many others — and offers rare insights into who these divine beings were — and uniquely, what became of them! Heard in more than 188 countries, Garner's Greek Mythology is n ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Myths from around the world with some history on the people and civilizations that told them.
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Navigating the Twenties aims to provide you with a sneak peek into the hurdles and triumphs that have shaped our journey throughout our twenties. As we all know, our twenties can be both exhilarating and perplexing. It's a transformative phase where we strive to define ourselves, build careers, establish relationships, and navigate the intricate web of adulthood. However, it's also a time riddled with uncertainty, self-doubt, and the relentless pursuit of finding our true purpose. Through "N ...
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Think you know your history? Think again. From the stories of the former slave that taught Charles Darwin to the first female playwright who was a spy for the English King... Historian, author and broadcaster Dr Fern Riddell is exploring some little-known characters from history to reveal not just their incredible stories, but also why they're so important for our view of what the past looked like. Hosted on Acast. See acast.com/privacy for more information.
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A podcast conglomerate consisting of 2 shows, including; 2 Guys 2 Topics: 2 interesting guys, Geoffrey and Chase get together and discuss a total of 3 random topics that they have brought to the show and their different outlooks on them. And, Something You Love: A deep dive into what people are passionate about and what drives an individual.
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We explore ideas and practices once believed to be true but no longer. Each dead idea is explored in all its glorious eccentricity. For example, discover miasma, the theory that plague comes from stinky air; or the medical diagnosis of hysteria, which holds that women's wombs wander around their bodies causing trouble. Join us on a fun romp through the history of ideas that didn’t quite stand the test of time.
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Hello fellow readers, and welcome to Ravenclaw Readers! We’re veteran Harry Potter fans, Claire and Ella, along with first-time reader Paul. Join us as we explore Harry Potter in the literary tradition, chapter by chapter. Each week we read a Harry Potter chapter alongside a classic work of literature. We compare and contrast the major themes and narratives of these two texts, and dig deep into each HP chapter, to consider the insights gleaned when Harry Potter is read as part of a wide lite ...
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The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changi ...
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S3 Ep142: Don’t Go with This Flow: Post Menopause Bleeding
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It can be terrifying to have bleeding when you are post-menopause. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals cancer” that causes women to spend hours consulting Dr. Google for some reassurance. But, although most women imagine the worst, in most cases, postmenopausal spotting or blee…
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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
41:19
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Send us a Text Message. In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shi…
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When Zeus Came Knocking A visit by Zeus and Hermes to an old couple’s home in ancient Greece sparked a tradition that goes on even today. All ancient Greeks knew that hospitality to strangers could bring fortune. Inhospitality could lead to divine punishment. Violation of this tradition led to the Trojan war. Its unusual name — philoxenia — was one…
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#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan
53:40
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https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…
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Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2
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Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic il…
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Clans is a classic board game set in prehistoric times, where players compete to unite nomadic tribes into settled communities. In this episode Megan, David, and Todd try to surreptitiously score for their secret societies. Give us a listen!By Todd Lewis
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S3 Ep141: When Your Hair Today is Gone Tomorrow - PART 2
20:50
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In Part 1 on Mid-Life Hair Loss, I covered hair care strategies, vitamins, and supplements. And pretty much every section ended with the equivalent of “Don’t waste your money.” This episode has useful advice to get those follicles to kick in and significantly increase the hair on your head. TOPICAL minoxidil ORAL minoxidil FINASTERIDE Dutasteride P…
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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas
50:45
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Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…
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Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…
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1
Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
54:01
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Send us a Text Message. Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Edu…
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#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
1:08:50
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people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…
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S3 Ep140: Stress Incontinence- You Go Girl- But Only When You Want To ( A Hot Flash-Back Episode) with Dr. Rachel Rubin
51:01
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By Lauren Streicher, MD
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Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
31:23
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Send us a Text Message. In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related is…
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#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle!
1:01:42
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#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience …
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Anno 1800 is a board game set during the Industrial Revolution. Players develop their islands by building industries, upgrading ships, and managing resources to meet the needs of their growing populations. In this episode Greg and Paul try to help Todd appreciate the finer aspects of this videogame-turned-boardgame. Give us a listen!…
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S3 Ep139: Hair Today- Gone Tomorrow-Part 1
22:54
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For guys, middle-aged hair loss is upsetting, but not something that generally prompts a doctor’s appointment. But that is not the case for women that are suddenly seeing a lot more scalp. While not exactly a medical emergency, it qualifies as an emotional emergency. This is PART 1 of 2 parts on post-menopause hair loss. This episode covers hair ca…
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Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
37:40
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Send us a Text Message. Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the pote…
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#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie
36:41
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what is the truth here? why is dieting hard? why do we become weightloss resistant
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Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2
49:05
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In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…
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S3 Ep138: The Shocking Trend Happening in Bedrooms with Debby Herbenick PhD
49:33
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A recent New York Times article was titled “The Troubling Trend in Teenage Sex”. Before I even clicked, I knew what that troubling trend was since I had recently attended a medical conference where I heard a lecture from Dr. Debbie Herbenick about the increasing numbers of young adults who were including CHOKING as part of their sexual repertoire. …
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Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
42:37
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Send us a Text Message. Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in per…
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#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
55:50
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So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…
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Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2
1:00:39
1:00:39
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By Lisa Boate
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S3 Ep137: A Short History of Estrogen Therapy
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“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful" 1960 Premarin ad The history of hormone therapy goes back over 100 years. And it didn’t start with horses; it started with cows. If there is a theme, it is that history continues to repeat itself, and following the mo…
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Thebes is a board game where players become archaeologists exploring Europe and the Middle East to uncover ancient artifacts. The game revolves around time management, as each action, such as traveling, researching, or digging, costs weeks. Players collect knowledge on different civilizations, which helps them during excavations. The goal is to gat…
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Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5
48:39
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Send us a Text Message. In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences -…
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#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead
1:20:44
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https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…
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Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2
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Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…
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S3 Ep136: Muscle Mass and Menopause with Amanda Thebe
58:28
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Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep yo…
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Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
40:27
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Send us a Text Message. Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recov…
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#332 Anti wellness wankery - so what you are doing isnt working??
32:58
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now what?
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Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2
47:52
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Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…
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EP 61 — In Love's Crosshairs: Psyche & Eros
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What happens when Eros, the mischievous son of the goddess Aphrodite, sees Psyche, the most beautiful woman in the world? Star-crossed love, of course! Travel in our time machine back to ancient Greece and follow the timeless story of these two lovers. If you love this podcast, you'll also enjoy Garner's audible novel about the gods, Homo Divinitas…
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Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2
51:12
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Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…
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S3 Ep135: Minimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra Solomon
48:20
48:20
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When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometime…
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Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2
52:38
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Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…
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Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2
42:29
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Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …
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Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2
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55:26
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Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…
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In Forest Shuffle players collect various flora and fauna cards to create the most harmonious forest ecosystem. The game features multi-use cards and a clever "clearing" mechanic that is reminiscent of older games. We recorded this episode on little sleep and were a bit punchy by the end. Give us a listen!…
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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
43:20
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Send us a Text Message. Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. H…
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#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,
57:43
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@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…
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S3 Ep134: The FACTS on CLOTS and ESTROGEN
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Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using estrogen alone may increase your ch…
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Replay of Zinhle Novazi’s Interview on the Thebe Montse Podcast with Thebe Montse
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In this special episode of Thebe Montse's podcast, join us for an inspiring and deeply personal conversation with Zinhle Novazi, a high-achieving professional turned entrepreneur. As part of Thebe Montse's quest to understand and share stories of overcoming unexpected challenges in the twenties, Zinhle offers a candid look into her life journey. Zi…
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#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair
56:53
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https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…
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329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian
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@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…
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Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2
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🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices a…
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S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn
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There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high ri…
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Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2
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Send us a Text Message. Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her exp…
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Carcassonne is an award-winning game where players place tiles with a piece of French landscape on it, and claim features with Meeples! In this episode Greg, Megan, and Todd try to steal each other's farms while discussing this seemingly simple yet absolutely cutthroat classic. Give us a listen!By Todd Lewis
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