Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Ruby Cherie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to 100% Real With Ruby; no #BS health, fitness & mindset
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
Manage episode 429708661 series 3057089
Content provided by Ruby Cherie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So we have spoken on many podcasts before about fuelling our bodies for the results we want…
But we also both came from
A fear of eating more
A fear of doing less
A fear of carbs
A fear of increasing our calories
A fear of carbs
How clothes can even hold us back, or scales
our stories with luke when we started revamped
** outsourcing - why is a coach so valuable in this
The gain before lose
No real program
Fear of getting bulky
“My body is different, my legs gain too fast”
“Its different when youre older”
“I just get bulky”
“I just get fat”
Fears you had, where you are now
Just because you eat food…. Or train doesnt mean youll know
Why protein is soooo beneficial
How “general advice” online can ruin peoples progress
We see these short term things and freak the fuck out
How focusing so much on short term results robs you from ever reaching long term ones
Lol i eat 180-220g easy without protein powder
HEAT is a waste of calories ….
Scales
bf%
Macro calculators
“I need carbs to train”
Why is it you need to focus on health first….? Like if you think about someone who has a higher blood pressure, resting HR
How youve seen these lifestyle changes benefit people
How all of thi stuff can factor into a better life - people don't see it when they start… but how - i know you promote this for the guys you coach but how can the mums and women here apply this?
How an active life can really help your health & body coposition
Why food quality also matters (thinking of the work to break it down
PAST EPS:
https://open.spotify.com/episode/7muCGAIdwGeyDdzQe1EsWu?si=VDAZ2tMDQS-6D7oW3iO2WA
https://open.spotify.com/episode/0Yq1KiOO0embC6LW0poXZg?si=k1iOF0_KTOmKc_5IUDb2PQ
https://open.spotify.com/episode/0xZdWU80mhSBue6Thlx1JA?si=xqU68K9ISZy29IpAD8_nDw
https://www.instagram.com/thealigilbert/
https://www.instagram.com/transformxruby/
342 episodes
Share
Manage episode 429708661 series 3057089
Content provided by Ruby Cherie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So we have spoken on many podcasts before about fuelling our bodies for the results we want…
But we also both came from
A fear of eating more
A fear of doing less
A fear of carbs
A fear of increasing our calories
A fear of carbs
How clothes can even hold us back, or scales
our stories with luke when we started revamped
** outsourcing - why is a coach so valuable in this
The gain before lose
No real program
Fear of getting bulky
“My body is different, my legs gain too fast”
“Its different when youre older”
“I just get bulky”
“I just get fat”
Fears you had, where you are now
Just because you eat food…. Or train doesnt mean youll know
Why protein is soooo beneficial
How “general advice” online can ruin peoples progress
We see these short term things and freak the fuck out
How focusing so much on short term results robs you from ever reaching long term ones
Lol i eat 180-220g easy without protein powder
HEAT is a waste of calories ….
Scales
bf%
Macro calculators
“I need carbs to train”
Why is it you need to focus on health first….? Like if you think about someone who has a higher blood pressure, resting HR
How youve seen these lifestyle changes benefit people
How all of thi stuff can factor into a better life - people don't see it when they start… but how - i know you promote this for the guys you coach but how can the mums and women here apply this?
How an active life can really help your health & body coposition
Why food quality also matters (thinking of the work to break it down
PAST EPS:
https://open.spotify.com/episode/7muCGAIdwGeyDdzQe1EsWu?si=VDAZ2tMDQS-6D7oW3iO2WA
https://open.spotify.com/episode/0Yq1KiOO0embC6LW0poXZg?si=k1iOF0_KTOmKc_5IUDb2PQ
https://open.spotify.com/episode/0xZdWU80mhSBue6Thlx1JA?si=xqU68K9ISZy29IpAD8_nDw
https://www.instagram.com/thealigilbert/
https://www.instagram.com/transformxruby/
342 episodes
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Similar to 100% Real With Ruby; no #BS health, fitness & mindset
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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