Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2 Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!! Check the hub out at: hub.jeffgalloway.com Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP…

Welcome to a SPECIAL EDITIONof The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Ifyou thought it was too late to join all the fun of the Jeff Galloway HalfMarathon Race weekend, that’s NOT true!! Joinall the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUALrace! All the details can be found at https://www.jeffgalloway131.com…

Welcometo episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Stillwondering if there is any chanced you could actually complete the Jeff Galloway13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode wewill show you how! Also,make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.…

Welcometo episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Howdo you eat an elephant? Why, one bite at a time of course! So that’s exactlyhow we will eat this LARGE episode. PartA will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs. Then we will give you all about 24 hours todigest that before we feed you Part…

Episode 8 of the Half Marathon series from 2013. Click HERE for the episodeBy thegallowayextramile@gmail.com

Episode 7 of the Half Marathon series from 2013. Click HERE for the episodeBy thegallowayextramile@gmail.com

Episode 6 of the Half Marathon series from 2013 Click HERE for the episodeBy thegallowayextramile@gmail.com

Episode 5 of the Half Marathon series from 2013. Click HERE for the episodeBy thegallowayextramile@gmail.com

Episode 4 of the Half Marathon series from 2013. Click HERE for the episodeBy thegallowayextramile@gmail.com

Episode 3 of the Half Marathon series from 2013. Click HERE for the episodeBy thegallowayextramile@gmail.com

Episode 2 of the Half Marathon series from 2013. Click HERE for the episodeBy thegallowayextramile@gmail.com

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG! Click HERE to listen to the episode KevinBy thegallowayextramile@gmail.com

Welcometo episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! BHAGis a concept developed in the book Built to Last. A BHAG(pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is apowerful way to stimulate progress. A BHAG is clear and compelling, needinglittle explanation; people get it right away. Think of the NASA moon mission…

Welcometo episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Checkout some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● Bird-In-Hand Race Weekend ● The ExtraMile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Somes…

Welcometo episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Checkout some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● The Phidippides Challenge - Presented by Jeff Galloway and DeanKarnazes ● Bird-In-HandRace Weekend ● The ExtraMile Podc…

Welcometo episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must;just never give up.” ― Dean Karnazes Checkout some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Phidippides Challenge - Presented by Je…

Welcometo episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Reflect upon your present blessings—ofwhich every man has many—not on your past misfortunes, of which all men havesome.” Charles Dickens, A ChristmasCarol Our Run/Walk/Run Christmas gift to you. Have a safe and blessed Christmas! Checkout some very cool stuff mentioned in th…

Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better) A little better all the time" The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very coo…

Welcometo episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “An early-morning walk is a blessing for the whole day” Henry David Thoreau Walking ROCKS and here is why!! Listen up! Checkout some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The ExtraMile Podca…

Welcometo episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, butwill instruct his patients in care of the human frame, in diet, and in thecause and prevention of disease.” – Thomas Edison Learning from our setbacks can actually be avery powerful thing. And teaching other from our setback…

Welcometo episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you cometo realize your fact, it takes on color. It is all thedifference between hearing of a man being stabbed to the heart, and seeing itdone.” ― Mark Twain, TheWit and Wisdom of Mark Twain I of course realize that many of the…

Welcometo episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I've got to admit it'sgetting better, A littlebetter all the time (can't get no worse) “Getting Better”, TheBeatles Andit’s about damn time too!! But it’s undeniable. Just look around! And if it ISgetting better, can in person racing be far behind? So we better be ready! Inth…

Welcome to episode 8.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get …

Welcometo episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefullyyou did some homework after the last episode, Jeff Galloway R/W/R 101. Did you?Did you check out Jeff’s web page and start digesting this stuff? No worries,there is always time! And in this episode we will take another step and digdeeper! Come along with us!! Hereare…