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Best thegallowayextramile@gmail.com podcasts we could find (updated February 2020)
Best thegallowayextramile@gmail.com podcasts we could find
Updated February 2020
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The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
 
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Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you work…
 
Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch…
 
Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We know how lonely you have all been running without Jeff in your ear, so here we are!! It’s time for that LONG training run so let’s get to it! In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to accoun…
 
Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! It’s been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode. In this episode we catch Jeff between trips and catch up. As well, w…
 
Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also chec…
 
Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method? In this episode, more Jeff Ga…
 
Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it! In this episode we discuss some BIG news surrounding the Jeff Galloway Half Mara…
 
Welcome to Episode 6.0 of The Extra Mile Podcast - JEFF GALLOWAY EDITION WE ARE BACK! After a short break, it’s time to back back on the podcast horse and get to it! In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill! Also, Coach T…
 
Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION And so it ends…. Well, the YEAR ends but not this podcast!!!!!! And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time! In…
 
Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITION The BIG weekend is finally here! Jeff’s premier race weekend in Atlanta is just a few short days off! Get excited!!! In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs! Also a NOT TO…
 
Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well HELLO FALL. SO nice to see you! Please feel free to stick around! It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted! Special thanks to Stephen Lease from goodr Running Sunglass…
 
Welcome to episode 5.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION Been a while but better late than never huh? Right? So let’s catch up with Jeff again and get some more RWR AND Galloway Walking insights shall we? We will grab Chris Twiggs again and as always take some Extra Miler questions too! Another nice slow long run with friends. Check…
 
Welcome to Episode 5.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION This one we turn over to some Extra Milers and take on topics THEY ask for! Catch up with Jeff and a few GREAT interviews so lace ‘em up and lets go!!!!! Check out some very cool stuff mentioned in this episode: · Jeff Galloway · The Jeff Galloway Race Weekend · Galloway Custo…
 
Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should. Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and …
 
Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode. And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind…
 
Welcome to episode 5.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How about we continue the “Galloway-Walking” conversation we started in the last episode since there is SO much to learn!! We catch up with Jeff and Chris again and of course hear some Extra Milers as well. So download the episode and let’s KEEP MOVING! And don’t forget to h…
 
Welcome to episode 5.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Long time No Chat about RWR huh? So as I usually do, I will overcompensate for that by putting together a LLLOOONNNGGG episode! So I guess it’s appropriate we chat with Jeff about, among LOTS of things, the RWR Facts of the long run! More questions from our loveable Extra Mi…
 
Welcome to episode 5.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to the COLD weather and welcome to the first Extra Mile Podcast – Jeff Galloway edition for 2018! We have SO much to talk about this year and this one is only the beginning! This episode includes the LIVE recording of the podcast at the expo during the JG 13.1 Expo w…
 
Welcome to episode 4.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! EXCITING things coming in the next few weeks so we try our best to help you get through ALL of it… You’re welcome ;-) In this episode we discuss all the BIG news surrounding the Jeff Galloway Half Marathon Weekend coming up in Atlanta! Whether you are joining us IN Atlanta o…
 
Welcome to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Although it may be fall finally and many of us are deep into fall race training, I think it might be wise to take a walk break (see what I did there?) and scale back on all of this serious running talk. So in this episode, let’s ask Jeff how we can incorporate some WALKING i…
 
Welcome to episode 4.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I, for one, am not in this “running” think to get faster. Those days are gone for me but the good news is… I DON’T CARE!! I do this stuff for far different and lasting reason. BUT, if that’s what floats YOUR boat, RWR can help you too! And that’s just one small part of the v…
 
Welcome to episode 4.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Wondering where in the world is Jeff Galloway? Wondering what the deal is with aerobic and anaerobic training? How about what’s going on these days with our lovable Galloway Guinea Pig? Well I’m wondering why you haven’t downloaded and listened to this episode and now KNOW a…
 
Welcome to episode 4.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! In this episode, we will catch up with Jeff again and discuss a few very timely topics you will NOT want to miss and how RWR can absolutely help!! Some questions from our lovable Extra Milers as well as an update from our Extra Mile Guinea Pig on his marathon training too!! …
 
Welcome to Episode 4.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well FINALLY we have another episode of the ONLY ALL Jeff Galloway Podcast anywhere! And not just THAT, it’s our first edition of the “revamped” podcast. So download all this good stuff, plug in your ear buds and head out of the door with the rest of your Extra Mile friends!…
 
It’s been TOO long since we have chatted with our favorite coach, Jeff Galloway, don’t you think? So let’s fix that issue right now! In this LONG episode, we catch up with Jeff and find out what has been going on in his busy life, take some pretty cool questions from listeners and get his take on running nutrition. But why stop there? We also track…
 
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