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The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
 
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Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● www.Marathon.com ● The Phidippides Challenge - Presented by Jeff Galloway and Dean Karnazes ● Bird-In-Hand Race Weekend ● The Extra Mile…
 
Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Phidippides Challenge - Presented by…
 
Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.” Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you. Have a safe and blessed Christmas! Check out some very cool stuff mentioned …
 
Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better) A little better all the time" The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very coo…
 
Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “An early-morning walk is a blessing for the whole day” Henry David Thoreau Walking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● The Extra Mile Po…
 
Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison Learning from our setbacks can actually be a very powerful thing. And teaching other from our set…
 
Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ― Mark Twain, The Wit and Wisdom of Mark Twain I of course realize that many o…
 
Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready…
 
Welcome to episode 8.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get …
 
Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff? No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!! He…
 
Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! …
 
Welcome to Episode 7.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Half Marathon and …
 
Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated, healthy and most of all safe. Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff’s Retreats ● Jeff’s Customized Training Plan ● Dr.…
 
Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you work…
 
Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch…
 
Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We know how lonely you have all been running without Jeff in your ear, so here we are!! It’s time for that LONG training run so let’s get to it! In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to accoun…
 
Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! It’s been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode. In this episode we catch Jeff between trips and catch up. As well, w…
 
Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also chec…
 
Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method? In this episode, more Jeff Ga…
 
Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it! In this episode we discuss some BIG news surrounding the Jeff Galloway Half Mara…
 
Welcome to Episode 6.0 of The Extra Mile Podcast - JEFF GALLOWAY EDITION WE ARE BACK! After a short break, it’s time to back back on the podcast horse and get to it! In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill! Also, Coach T…
 
Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION And so it ends…. Well, the YEAR ends but not this podcast!!!!!! And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time! In…
 
Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITION The BIG weekend is finally here! Jeff’s premier race weekend in Atlanta is just a few short days off! Get excited!!! In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs! Also a NOT TO…
 
Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well HELLO FALL. SO nice to see you! Please feel free to stick around! It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted! Special thanks to Stephen Lease from goodr Running Sunglass…
 
Welcome to episode 5.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION Been a while but better late than never huh? Right? So let’s catch up with Jeff again and get some more RWR AND Galloway Walking insights shall we? We will grab Chris Twiggs again and as always take some Extra Miler questions too! Another nice slow long run with friends. Check…
 
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