The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

The Extra Mile Podcast GALLOWAY EDITION

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”
― Mark Twain, The Wit and Wisdom of Mark Twain

I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!

But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO!

This is not hyperbole!

Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.

Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of Coronary Artery Calcium (CAC) Scoring:

· The Widowmaker

· The Power of Zero

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● Coros Pace 2 info

● Dr. Mark Cucuzzella

● Dr. Mark’s Natural Running Center

● Dr. Mark’s USAF Efficient Running Training Modules

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [e-mail]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.