Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
…
continue reading
A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
…
continue reading
Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
…
continue reading
Are you a growth minded teacher who’s felt exhausted and overwhelmed while struggling to balance your best work and your best life? The Inspired Together Teacher Podcast is for you if you are a caring, dedicated teacher with a desire to bring your unique gifts to a world that desperately needs them while still having enough energy to live a fulfilling life outside of school. Each week you’ll hear strategies and tips that help you navigate life’s challenges as a stronger, more confident, and ...
…
continue reading
Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
…
continue reading
With a unique 'twist' on the usual business podcast, Beyond The Hustle was created by Carolina Millan, Lifestyle Entrepreneur from Chile, where she talks to some of the most successful Entrepreneurs. Gary Vaynerchuk, Lewis Howes, Tom Bilyeu, Seth Godin, Donald Miller, Dean Graziosi, Russell Brunson, Grant Cardone, John Lee Dumas, are just a few amazing people Carolina has interviewed. Wanting to know the people behind the successful brands and businesses, Carolina interviews successful minds ...
…
continue reading
Are you ready to start living your life for you? To step off the path of expectation and obligation and say yes to the life you are made for? Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back ...
…
continue reading
Over the past 13 years, Adam Hergenrother has bootstrapped his way to a billion dollar organization. He's had what others call success... but he found himself asking, "Is this all there is?" The truth is, the material success we experience in our outer worlds is only 100% of the puzzle. We also need to tap into the 100% of life that is our inner world (meditation, the ego, identities and self-concepts, etc.) to truly experience the life of fulfillment, joy, and enthusiasm we all strive for. ...
…
continue reading
Welcome to Redesign Your Lyfe, the ultimate guide to breaking free from the shackles of routine and societal norms. If you've ever felt stuck in the monotony of life and work, yearning for a fresh perspective, this podcast is your compass to navigate the uncharted waters of unconventional thinking. Join us as we embark on a journey to challenge the status quo and empower you to embrace the extraordinary. Each episode is a passport to unlocking your full potential, offering insights, stories, ...
…
continue reading
Find out what Firefighters are made of! This podcast pulls back the curtain and shows you what goes into the making of a Firefighter. We talk about the how and why of each guest's journey to the job, what challenges they have faced overall and how they made it through them, the struggles they see for our service and their ideas on how each of us can help progress in the job, as well as what keeps them inspired and motivated. You will be getting to know your family better. 'Multiple Calls' is ...
…
continue reading
Do you feel God pulling on your heart to get out of corporate and do something more than you’re currently doing? Is there a nagging feeling deep inside that you would be able to make a bigger impact if you did something different? Many times, God uses our circumstances as a catalyst for change. Maybe you've lost your job, had to close your existing business, or got sick and can't work full-time anymore. Or maybe you've decided you want to start your own business after working for someone els ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
We Work Rest and Play
This is about learning from the experiences of one another. We talk deep, with every day inspirational people about their work and their lives outside of work. If you're about getting the most out of life, or just love good 'ole hearty conversation, this
Finally! A podcast which unveils what people really, actually, do in their work/jobs! AND what they get up to, outside of their work lives! In this casual, interview-style podcast we dissect, decipher and demystify the WORK, REST and PLAY aspects of the lives of every day inspirational people. If you prefer short ‘n sweet sound bites of only a few minutes (roughly 2 ~ 13 mins) long at a time , check out the “Snippets” version of the podcast. If you prefer to listen for longer (roughly 1 ~ 1. ...
…
continue reading
Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
…
continue reading
Become a Paid Subscriber: "https://anchor.fm/nneka3/subscribe" I'm here to review your books and give the listeners the tea. For my members i have live interviews with wonderful and amazing people talking about their life's and what have done in life and what type of work that they are doing and what they have to go through in life to help people. If you want to hear those interviews, then become a member. Support this podcast: https://podcasters.spotify.com/pod/show/nneka3/support
…
continue reading
The interview podcast where successful people tell their stories to both teach and entertain. Expect laughter, life lessons, and a few numbers to tie it all together. Here the motto is, "Everyone is interesting if you ask the right questions."
…
continue reading
The surgical soul is an area deep in the abdomen, about the size of a silver dollar, centered on the head of the pancreas and surrounded by multiple structures and several large blood vessels. Dr. Ken Mattox, an international leader in the field of Trauma Surgery, defines injuries to this area as "soul wounds" as they are often deadly to the patient and are very challenging for the surgeon to access and to manage. Inspired by its namesake, The Surgical Soul podcast dives deeply into the live ...
…
continue reading
Have you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction? That’s where Cecelia Mandryk comes in. She is a life coach that has worked with dozens of ...
…
continue reading
Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
…
continue reading
Hi, my name is Kimber Vradenburg, and I've been a humanitarian practitioner for over 20 years. I love this work, because it continually asks me to reflect, grow, give the best of myself and live in my integrity. Specifically, I love working with practitioners in the field serving their own communities. They are the people upon whom every humanitarian effort depends. They are also systemically undervalued. Over two decades I’ve worked with these incredible practitioners, meeting as people wit ...
…
continue reading
In 2020 Marcia Ore came across an article written by Paula Akan from 2019 titled 'How The Stories of Black Women in the UK Are Being Reclaimed'. The quote from Jade Bentil, a Black feminist historian and writer stood out. “Black women’s historical narratives are either rendered completely visible under the gaze of whiteness, or an extremely sanitised version that flattens the complexities of our lives is authored by non-black gatekeepers, both within and outside the academy.” Marcia then sta ...
…
continue reading
This podcast is designed to guide you on the journey to become FIERCELY Brilliant in your life and business. We are designed to be brilliant, but often don’t know the path to get there, and likely don’t have many role models or mentors who are showing us the way. If you are looking for the authentic conversations and desire to learn from powerful leaders who are making a difference in the world, you’ll want to listen to these episodes. Enjoy stories from high achievers in business of how the ...
…
continue reading
Welcome to Sex, Money, Rock 'N' Roll, brought to you by your hosts Avani and Wouter Shahlenis, energy healers & sensuality experts together with over 20 years of experience. They are on a mission to create power couples that thrive and live out their wildest dreams. The key to their own success with growing harmoniously, individually & together has been immersing in healing, pleasure, wealth creation & a deep commitment to living their truth. Together they have learned that the power of orga ...
…
continue reading
Welcome to A & M: The Relationship Series, where a young married couple in their twenties discuss all aspects of relationships. Every episode will have a single, dating, or married couple sharing their relationship experience. Gone are the days where everything is the same for everyone. If you're single, dating, or married this is for you. Support this podcast: https://podcasters.spotify.com/pod/show/amdaily/support
…
continue reading
A Walking Audio Tour of the Spiritual Geography of the University of Wisconsin-Madison Funded in part by a grant from the John Templeton Foundation, the opinions expressed in this walking audio tour are those of the authors and do not necessarily reflect the views of the John Templeton Foundation. Thank you for listening to Spirit & Stone, an audio tour of the historical and geographical heart of the University of Wisconsin-Madison. This tour highlights some of this historic campus's rich re ...
…
continue reading
Do Essential Chat is a weekly multi level marketing podcast set up by Steve Jackson who resides in Europe and Shari Soelberg who is in the US. Do Essential Chat is one of the best marketing podcasts in the network marketing genre. The goal of the podcast is to help and support anyone who wants to be more than they are in and outside our Doterra team. Every week we will have a round table discussion about various topics ranging from running a Doterra business, using Doterra products, and of c ...
…
continue reading
The Preschool Podcast, brought to you by HiMama, is a platform for learning from leading professionals in early childhood education. If you work in a daycare, childcare or preschool setting, The Preschool Podcast will provide you with both practical advice for managing your organization, center or classroom, as well as thought provoking content and insights about the field of early childhood education. Each week, we chat with leaders in early childhood education, from teachers and educators ...
…
continue reading
What if you decided that mediocre was no longer an option? What if you decided that TODAY is your day to stop waiting for permission to pursue the life of your dreams? This IS your wake-up call to disrupt your default life & get you on the path to Greatness! It is often said that you should be working ON your business, not IN your business. Your money must serve you, not the other way around. If you're enjoying significant success in your current ventures, how about bringing it to the next l ...
…
continue reading
Mickey Farrell is a Lieutenant in the New York City Fire Department, a third-generation firefighter with 29 years of experience, the last 23 years being with the FDNY. Also a team instructor at the New York City Fire Academy, founder and author of Top Floor Tactics, and host of ‘A View From the Top Floor Podcast’.topfloortactics.com@topfloortactics…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REPLAY: Less of a Hot Mess: Growth Guide for Moms
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a license…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Life’s Purpose: A Conversation with Purpose Mentors Mark and Adena Delaney
47:56
47:56
Play later
Play later
Lists
Like
Liked
47:56
In this replay from May 2023, we welcome Mark and Adena Delaney, hosts of the Purpose Mastermind podcast and mentors dedicated to helping people discover and live out their purpose. They discuss the transformative power of living with purpose as a solution to depression, anxiety, and addiction. Mark shares his own journey from feeling trapped in a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
77. A Fresh Start: Top 10 Tips for a Great School Year
21:22
21:22
Play later
Play later
Lists
Like
Liked
21:22
As every teacher knows, there is something special about the beginning of a new school year. Each new year brings new beginnings, new opportunities, and a fresh start with fresh faces. In this episode, we share steps you can take to make sure the year gets off to a great start. Keep listening as we countdown our top ten tips for a great school year…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trauma at Work with Amy Woodall and Deseri Garcia
43:35
43:35
Play later
Play later
Lists
Like
Liked
43:35
Today, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try
31:45
31:45
Play later
Play later
Lists
Like
Liked
31:45
In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conscious AI, World Economic Forum and Human-Centric Leadership
44:08
44:08
Play later
Play later
Lists
Like
Liked
44:08
In this conversation, we discuss the use of chat GPT, the perception of consciousness in AI, and whether or not the proliferation of AI and its impact on productivity will make universal basic income necessary. Most of all, we explore the importance of re-skilling and of human-centric leadership in the age of technology. Takeaways The perception of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#13: Dr. Richard Brown Leads 6 Minutes of Coherent Breathing (Supplement to Episode 12)
6:19
6:19
Play later
Play later
Lists
Like
Liked
6:19
Send us a Text Message. Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind. This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise. For more information on Dr. Brown's appr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#12: Dr. Richard Brown, Co-Creator of Breath Body Mind, on How Ancient Breathing Techniques Can Heal Trauma, Optimize Health, and Create Joy
1:34:16
1:34:16
Play later
Play later
Lists
Like
Liked
1:34:16
Send us a Text Message. For thousands of years breathing has been used to heal trauma, optimize health, and build connection. Dr. Richard Brown has spent his life mastering these techniques, and is also an expert in integrative psychiatry, and Associate Professor of Psychiatry at Columbia. He has co-authored over 100 scientific articles, chapters, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115. Living in the Present: Practical Tips for Modern Women
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s a…
…
continue reading
We all need a little inspiration. Are you a movie lover? In this episode we’re talking about movies. Not just any movies, but movies that will inspire you to live with intention. We’re talking about classic movies, little known movies, and movies from four different decades. If you are up for an inspiring movie, listen to today's episode for some i…
…
continue reading
Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53
Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Find Your Enthusiasm for Life Again: 3 Ways to Live Fully Alive
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
I wanted to share 3 ways we can live our fullest, most joyful and loving lives. A friend of mine passed away last week and it reminded me to share that we have to live intentionally. And we have to be present for our lives and go towards what we most long for and what we were made to do. I hope this episode encourages you to live a life of exciteme…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Know What God Wants You to Do for Your Business Direction | God’s Will & Decision Making
48:07
48:07
Play later
Play later
Lists
Like
Liked
48:07
People will tell you that if you feel led to be in business, God will tell you what to do and how to do it, but here’s why that’s wrong: because in God’s economy, He is using business to grow you and there are few things He wants you to learn. The real way to do it is to understand how God uniquely designed you. By recognizing and embracing your Go…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why You Should Think Like an Olympic Bronze Medalist (Expectations vs Reality)
35:06
35:06
Play later
Play later
Lists
Like
Liked
35:06
It’s Olympics season, and we have a lot of questions: What motivates Olympic athletes to compete? Why is there such a pay disparity between professional athletes and Olympic athletes, or even the Dallas Cowboys Cheerleaders? And why do bronze medalists often seem happier than silver medalists? In this episode, we discuss all of this and more, attem…
…
continue reading
Suh Hughart, EMT-P, FcEHS got into EMS in 2010. She has experience working in private, hospital-based, and 911 ambulance services. She has been working for San Marcos Hays County EMS since 2011 where she works as a field paramedic and EMS educator. A paramedic of over 10 years, she is a recipient of the Dr. Larry Miller Fellowship with the Centre f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith
44:29
44:29
Play later
Play later
Lists
Like
Liked
44:29
Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
75. 8 Nonfiction Books That Can Change Your Life
18:11
18:11
Play later
Play later
Lists
Like
Liked
18:11
Are you a reader? It’s no secret we love to read. We also love to share the best of the books that we read. Fiction is fun and relaxing and enjoyable, but nonfiction books allow you to learn and grow. They help you understand the world in a wider way, and build new knowledge. Nonfiction books also grow your vocabulary, make you think, help you solv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a compre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Create a Fulfilling & Happy Life: 5 Steps to Follow
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04
Are you ready to create a future that allow you to find fulfillment and happiness? Do you want to have a bigger impact in the world and be more present? This episode shares 6 ways you can build a life you love. I discuss having a vision, knowing your why, creating more impact, learning to be present, taking action and building momentum. Are you try…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hallie’s Back! (Plus Career Breaks, Crazy World Events and More)
39:48
39:48
Play later
Play later
Lists
Like
Liked
39:48
Surprise! Hallie is back! In this episode, we catch up on Hallie’s experiences over the past year since her departure and what she has learned on her journey from Force Multiplier to entrepreneur. We explore the character traits that differentiate the two roles and the learning curve involved in pivoting between them. We also reflect on the attempt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
114. Finding Clarity During Life’s Unpredictable Moments with Cassandra Rosa
32:05
32:05
Play later
Play later
Lists
Like
Liked
32:05
Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the …
…
continue reading
Episode 89 with Andy Starnes is now available!Andy Starnes is a lifelong student of the fire service and has been involved with the fire service as a volunteer since 1992 and as a career firefighter since 1998. He is a fire service website contributor on thermal imaging, fire behavior, leadership, behavioral health, and faith-based devotions. He is…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Your Resilience Plan with Dr. Marie-Helene Pelletier
43:02
43:02
Play later
Play later
Lists
Like
Liked
43:02
Amy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
74. Is it Time to Add More Play to Your Life?
20:54
20:54
Play later
Play later
Lists
Like
Liked
20:54
What is the first thing you think about when we tell you that we all need to incorporate more play into our adult lives? That play is silly? Maybe it's a waste of time when you could be doing something more productive? Don’t worry. We aren’t judging. We understand. But the research suggests we are all wrong when we don’t incorporate playfulness int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
132. Unlocking Pleasure and Empowerment with Sexpert Melanie Bonk
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous fami…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gary Vaynerchuk On Winner Content Creation Strategies And Day Trading Attention
18:33
18:33
Play later
Play later
Lists
Like
Liked
18:33
"To me it's about the consistency of being as goo at it [content] as you can be consistently forever. It's not about going viral, that may or may not happen. When I think about the viral video that I had, where I'm talking to a woman about self-esteem with her daughter, as you know, that's something I've said a bunch of times. It was just that one …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Making Time for the Things that Matter Most to You In Life?
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
The question for today is are you spending your time and money on the things that matter most to you? If we are not careful or being intentional we can know what's important to us and yet not make time for those people or things regularly. And we can often spend our money elsewhere instead of on the things and people we most care about. Are you try…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Building Relationships in Your Christian Business Saves You Time, Effort, and Money
40:13
40:13
Play later
Play later
Lists
Like
Liked
40:13
People will tell you that you must first develop your brand, create your offering, and build your website (which can cost a lot of time and money) to be in business but here’s why that’s wrong: because unless you are famous, no one knows you from your competition. The real way to do it is to connect with potential clients interested in your offerin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 Steps to Build Momentum (Even When You’re Feeling Stuck)
22:48
22:48
Play later
Play later
Lists
Like
Liked
22:48
Today, I share my four-step model for building momentum, even when you’re feeling stuck or stagnant (which, in this market, isn’t too uncommon). These steps can be applied to both personal and business aspects of life to help you remove distractions and gain traction. My hope is that they rocket you to your next level of growth! (P.S. Remember to h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 62 - The Ideal Nap Plus Resting After Adjustments, Why More DCs Don't Do This & More
46:19
46:19
Play later
Play later
Lists
Like
Liked
46:19
What's a nap worth? What's the ideal nap time to recover from your day? Why do we have you rest after an adjustment? These questions were examined and answered today! We also dive into the intricacies of Blair Upper Cervical Work and why more doctors don't do it.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Activating Your Energy Codes with Dr. Sue Morter
55:40
55:40
Play later
Play later
Lists
Like
Liked
55:40
Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives. In this chat, Dr. Sue breaks down some amazing techniques like deep belly breath…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
131. Elevate Your Leadership, Libido, and Love Relationships
1:02:56
1:02:56
Play later
Play later
Lists
Like
Liked
1:02:56
Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
73. How to Build Better Relationships: Lessons from Our Pets
22:21
22:21
Play later
Play later
Lists
Like
Liked
22:21
Relationships are complex. We all want to build better relationships but sometimes all of the complicating factors that accompany relationship get in the way. In this episode, we discuss ways to build better relationships by examining the lessons we can learn from some of the most uncomplicated and genuine relationships we have. What relationships …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brock Johnson On What Is Working Now On Instagram To Grow Your Brand
56:58
56:58
Play later
Play later
Lists
Like
Liked
56:58
"There is no easy way to build Super Fans. Super Fans are built over time and through strong, deep conversations that build these relationships, that really make people trust you. Showing your mistakes, your shortcomings and your failures just as much as you highlight your successes, your triumphs and your wins, I think all of those things are impo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Happiness Versus Inner Peace: What’s the Difference?
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51
I attended a funeral this past weekend and it got me reflecting on death (yes, even more so than usual) and how important it is to make peace with our own mortality. In today’s episode, I share some of the conversation I had with my wife’s grandfather just a few days before he passed and explore the difference between happiness (what we think we’re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Ways to Start Living Your Most Authentic Life: It's Time to Choose Yourself
32:47
32:47
Play later
Play later
Lists
Like
Liked
32:47
On today's episode I share 5 ways you can get in touch with yourself, reignite your passion and live your most authentic life. It's time to step into the life we are meant to live and let go of the things that we are doing because other people told us that is how we should live or what we should pursue. Are you trying to design a life you love but …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 61 – Dr. Craig Backs From The CureCenter
1:07:06
1:07:06
Play later
Play later
Lists
Like
Liked
1:07:06
We sit down with Dr. Craig Backs of The CureCenter here in Springfield, IL to go over his approach to cardiovascular health and how his journey helped him change the way he approaches medicine. After practicing mainstream internal medicine for three decades, Dr. Craig discovered the profound reversibility of arterial disease and shifted his focus t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
113. Discovering Your Beauty Inside and Out with Sandy Thinnes
35:13
35:13
Play later
Play later
Lists
Like
Liked
35:13
When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world. In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. San…
…
continue reading
Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously. Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically. Key…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng
1:02:34
1:02:34
Play later
Play later
Lists
Like
Liked
1:02:34
Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
72. Inspirational Teachers In Children’s Books
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42
Could you use a little inspiration from some fabulous fictional teachers to help you renew your passion for teaching? Maybe you would love a guide to help you work with children with differing abilities, or a teacher to help you devise a plan to improve your classroom. Perhaps you could use a good teacher role model for how to handle difficult situ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are you using work as a distraction from real growth? (Live Training)
23:53
23:53
Play later
Play later
Lists
Like
Liked
23:53
Today’s episode is taken from a live training session I hosted for a group of real estate professionals. The real estate industry is experiencing a real shakeup right now, not just from a sales slump, but also from big changes happening in regards to industry practices and agent compensation. These adjustments are leading to a lot of anxiety and fe…
…
continue reading