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74. Is it Time to Add More Play to Your Life?
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What is the first thing you think about when we tell you that we all need to incorporate more play into our adult lives? That play is silly? Maybe it's a waste of time when you could be doing something more productive?
Don’t worry. We aren’t judging. We understand. But the research suggests we are all wrong when we don’t incorporate playfulness into our lives. We actually need to be more playful in our adult lives.
Stick around as we tell you why it is important to incorporate more play into our lives and explore easy options for adding more play. We will not only give your permission to add more play into your days, we will give you the justification to do so!
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