Best Tim Walcott Podcasts (2024)

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#50 - This Pose Is BANNED In Bodybuilding 25:41

4h ago25:41

25:41

Tim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who be…

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#49 - We React To Internet Silliness 21:38

15d ago21:38

21:38

Tim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim’s explore page looks like on Instagram. Thanks for listening and being a part of the Stay Peaked community! Please write us a review…

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#48 - Waist Trainers Are Bullsh*t 24:04

29d ago24:04

24:04

Tim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam’s favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes. Thanks for listening and being a part of the Stay Peaked community! Please write us a…

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#47 - Spicy Questions From Listeners 19:38

1M ago19:38

19:38

Tim and Sam talk about GETTING MARRIED back in January, answer some spicy questions from listeners, share their favorite pump up jams of all time, how they rely on God to guide their ethics, and whether fluoride makes you change sexual orientation. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and shar…

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#46 - Why Everyone Is Lonely And Anxious 26:50

2M ago26:50

26:50

Tim and Sam react to more silliness on the internet, talk about the real reason why the celebrity gossip site Gawker doesn’t exist anymore, the new Olympics that doesn’t test for PEDs, grown men identifying as young girls in sports, and the harmful effect that social media has caused on society caused despite it’s entire attempt to connect humanity…

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#45 - Can Someone Be Fat AND Fit? 26:22

2M ago26:22

26:22

Tim and Sam react to a bunch of silliness on the internet, talk about Michael Buble at the NHL All Star game, trying to figure out when Instagram personas are genuine or satire, reminiscing on when hacky sacking was cool, and they disagree on the “body positive movement”. Thanks for listening and being a part of the Stay Peaked community! Please wr…

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#44 - USA vs Canada 26:12

3M ago26:12

26:12

Tim and Sam answer some questions from listeners, talk about what they love about America and what they hate about Canada, morning routines, examples of personal growth, terrible Trump impressions, and the value in recharging at the end of the day. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and shar…

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#43 - Losing It All And Starting Over 23:20

3M ago23:20

23:20

Tim and Sam talk about what they would do if they lost everything and had to start from zero, getting fired from old jobs, what they love about working for themselves, perfectionism and procrastination, and Tim tells a story about the time he needed to make 40% of his monthly revenue in 5 days to pay a debt. Thanks for listening and being a part of…

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#42 - Disordered Eating Starts In Childhood 29:04

4M ago29:04

29:04

Tim and Sam talk about how their childhood experiences influenced their eating habits in adulthood, they react to a video showing a parent’s POV of trying to get their child to eat healthy and all the social challenges around it, how disordered eating habits can often start from childhood, coaching recommendations to help clients improve their rela…

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#41 - Tim And Sam React! 25:16

4M ago25:16

25:16

Tim and Sam react to random internet videos, talk about the percentage of men that can bench 225, why spotting the deadlift matters, and much more! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail.com Follow Sam …

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#40 - How To Eat More And Lose Weight 33:13

5M ago33:13

33:13

Tim and Sam talk about how comments in childhood can create self-fulfilling prophecies, how to eat more and lose weight, how to leverage food volume to stay full more often, and Alex talks about his journey so far as he works with Sam on a weight loss transformation! Thanks for listening and being a part of the Stay Peaked community! Please write u…

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#39 - Your Feelings Don't Trump My Eating Choices 27:29

5M ago27:29

27:29

Tim and Sam talk about why their clients who struggle the most with weight loss actually know the most about nutrition, the barriers to taking information and putting into practice, why having the right knowledge isn’t enough to change, and social pressures people experience that make eating healthy necessarily hard. Thanks for listening and being …

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#38 - Why You Get Nighttime Cravings 21:44

5M ago21:44

21:44

Tim and Sam talk about what shade of green looks the most expensive, where they shop for groceries to get the best deals, why people get cravings at night and not as much during the day, and why Tim quit weed. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypea…

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#37 - You Don't Understand "Balance" 24:01

6M ago24:01

24:01

Tim and Sam talk about the misconceptions of work/life balance, 70 year old smokers playing slots at the casino, how they balance all their priorities in life, and what trick Sam does when she gets deep into prep. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @sta…

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#36 - The Biggest Thing Keeping People Fat 27:18

6M ago27:18

27:18

Tim and Sam talk about how many classes Tim skipped in college, how many grams of protein Sam is eating for prep right now, the most common problem people have when trying to lose fat, and why flexible eating sometimes makes fat loss harder. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on yo…

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#35 - We Made A Cowboy Puke 22:37

6M ago22:37

22:37

Tim and Sam go live on Instagram this episode and take live questions from listeners, talk about why frequent communication is so important for client results, a story about accidentally making a client puke after a workout, and they ask one of Tim’s clients the worst story from his experience working with port-a-potties. Thanks for listening and b…

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#34 - Reflecting On The Olympia 26:17

6M ago26:17

26:17

Tim and Sam talk about all their recent traveling, their experience at the Olympia this year, over-hyping protein powder flavors, stories from back when we sold supplements, and memories from partying at 2am downtown Guelph. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media a…

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#33 - It’s Ok To Not Be Satisfied With Your Body 24:13

7M ago24:13

24:13

Tim and Sam talk about unprofessional behavior in the coaching industry, why maintaining a high level of support with clients is so important, why people find it hard to fire their coach even if they aren’t getting what they paid for, and whether or not truly accepting your body for all it’s flaws is even possible. Thanks for listening and being a …

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#32 - Do Calories Or Hormones Make You Fat? 24:54

7M ago24:54

24:54

Tim and Sam talk about how calories work, how hormones work, why the quality of your foods matter, why the quantity of your food matters, why eating too much can make you fat, why hormonal issues can make you fat, why moving more helps fat loss, and Tim completely makes up a story that he thought was true! Thanks for listening and being a part of t…

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#31 - I Left Tim In June... 24:33

7M ago24:33

24:33

Sam talks about her recent experience earlier this year about leaving Tim, what she’s learned from it, and Tim talks about why he didn’t give up on her. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail.com Follow…

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#30 - This Is Why Steroids Are Addictive 23:11

7M ago23:11

23:11

Tim and Sam talk about why steroids can be addictive for people, why steroids don’t work much if you don’t eat enough food, reverse dieting, why people get addicted to training, and they also answer a bunch of questions from listeners! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your soc…

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#29 - How I Quit Doing Cocaine 22:19

8M ago22:19

22:19

Tim talks about his experience using cocaine, how he quit after years of addiction, what motivated him to get healthy, why having no regrets is cringe, and they also answer a bunch of questions from listeners about addiction in general! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your so…

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#28 - Sam Felt Pressure To Get A Degree 26:32

8M ago26:32

26:32

Tim and Sam talk about going to school vs going to work, the importance of practical experience, why Sam looked down on personal trainers, changing careers and learning something new, the many paths available to make money without going to school, and why Sam felt pressure to get her degree. Thanks for listening and being a part of the Stay Peaked …

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#27 - The Conspiracy Podcast 26:23

8M ago26:23

26:23

Tim and Sam talk all things conspiracy theories, go deep into direct energy weapons, talk about celebrities being used for mind control experiments, the Illuminati, and the war of information that exists in the modern world. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media a…

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#26 - Living In A Tent For 8 Weeks 25:00

8M ago25:00

25:00

Tim and Sam talk about their worst Roadtrip stories, tips for how to stay fit while traveling, and Tim talks about his experience as a treeplanter in the remote forests of Northern Ontario. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedbac…

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#25 - Our Job Is Not About Fitness 22:48

8M ago22:48

22:48

Tim and Sam talk about valuable tips for new trainers, what skills you REALLY need as a personal trainer, why people skills are the best skills to learn as a trainer, Tim’s worst addiction, and the secret for how to quit any bad habit. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your soc…

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#24 - New Plans For The Show 28:50

9M ago28:50

28:50

Tim and Sam do a “this or that” segment of the show called “Rizz or Fizz”, Tim pronounces “aesthetics” weird, they talk about new plans for the show, doing a competitive spelling bee, and Sam shares her garage band DJ name. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media an…

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#23 - Peeing In A Pool Isn't Gross 25:42

9M ago25:42

25:42

Tim and Sam talk about their experience seeing Theo Von live, why Sam doesn’t want to go to a spa, Tim signing up for a meet in Florida in February, being motivated by warmer weather to stay consistency with fitness, reflecting back on summer stories about cold water immersion at 14 years old, and if they would get out of a public pool if someone p…

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#22 - Your Clients Are NOT You 21:58

9M ago21:58

21:58

Tim and Sam talk some sh*t but nobody knows who it’s about, coaches who prescribe diets for their clients based on their own personal preferences instead of the client’s, the importance of understanding and accepting the differences in each client, Starbucks sneaking cheese into their food, and Sam’s mom calls in during the show. Thanks for listeni…

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#21 - QnA: Coaches Who Aren’t Fit 25:41

9M ago25:41

25:41

Tim and Sam do another QnA episode where they disagree about whether they would hire a competent coach who didn’t look the part, talk about their ideal gym setup, what to ask coaches before you hire them, why leaving your coach is not personal, and adjusting a client’s plan on the fly when life gets really hard. Thanks for listening and being a par…

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#20 - Mixing Pre-Workout And Beer 24:52

10M ago24:52

24:52

Tim and Sam talk about the latest drama around Dillon Danis hyping up a fight with Logan Paul, the irrelevance of comment trolls, the openness about PED use in bodybuilding compared to the olden days, mixing Superpump Pre-Workout and beer before hitting the bars, and much more. Thanks for listening and being a part of the Stay Peaked community! Ple…

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#19 - Low Calorie Doesn't Mean It's Healthy 24:46

10M ago24:46

24:46

Tim and Sam talk about why low calorie foods doesn’t automatically make them healthy, how to deal with friends who don’t understand why you go to the gym so much, a hilarious story about what happened in the gym from a hole in Tim’s pants, and much more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review an…

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#18 - Too Much School! 25:26

10M ago25:26

25:26

Tim and Sam talk about becoming fitness coaches as journeymen without going through formal education, their plans to engage in more continuing education, manipulating variables to peak athletes on show day, reflections on last prep, and much more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share…

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#17 - We Are SO Back. 24:45

10M ago24:45

24:45

Stay Peaked is so back! Tim and Sam talk about their recent trip to Florida, women expecting men to read their minds, and most importantly - Sam opens up about her recent personal transformation and what she’s learned from reflecting back on her former self. Thanks for listening and being a part of the Stay Peaked community! Please write us a revie…

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#16 - Unsolicited Comments From Dorks 22:41

1y ago22:41

22:41

Tim and Sam talk about all the comments Sam receives on her body from internet dorks, why being great and taking risks isn’t healthy, some tips about competing in your first powerlifting meet, being able to respect yourself for trying something scary, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a re…

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#15 - Lessons From Our Exes 23:34

1y ago23:34

23:34

Tim and Sam talk about past experiences with previous partners, lessons they learned from each relationship, how communication is more than just talking, the importance of aligning on core values with your partner, why you should have a list of deal breakers, and more. Thanks for listening and being a part of the Stay Peaked community! Please write…

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#14 - QnA: Coaches Lying For Money 25:21

1y ago25:21

25:21

Tim and Sam answer questions from listeners, talk about what supplements actually work for fat loss, why tattoos can be the reason you lose a bodybuilding show, coaches who lie to their clients to keep them from leaving, why blunt honesty from your coach is a major key, and more. Thanks for listening and being a part of the Stay Peaked community! P…

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#13 - Eating To Avoid Feelings 25:55

1y ago25:55

25:55

Tim and Sam talk about recent client stories, why many of us eat to avoid uncomfortable feelings, how we as coaches find the root cause for people’s poor eating habits, why expecting to feel good all the time isn’t realistic, Sam’s prior training protocols that were built for pain, and more. Thanks for listening and being a part of the Stay Peaked …

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#12 - Great Coaches Practice Empathy 25:30

1y ago25:30

25:30

Tim and Sam talk about the challenges with coaching clients who don’t attack training the same way as they do, the importance of empathy as coaches, why communication is key when offering guidance to clients, ways to reframe cravings for yummy food when you’re dieting for a goal, and more. Thanks for listening and being a part of the Stay Peaked co…

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#11 - We Broke Up... 24:18

1y ago24:18

24:18

Tim and Sam talk all about their relationship in this one. Particularly a vulnerable time when they broke up in November last year, why it happened, what the problems were, how they worked together to fix it, what they learned along the way, and how they got to the point they are at night now - getting married in 3 months! Thanks for listening and …

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#10 - QnA: Don’t Censor Yourself Out Of Fear 25:07

1y ago25:07

25:07

Tim and Sam do another QnA episode and talk about why being yourself is important on social media even if it means being controversial, how timing carbs can help you sleep better when dieting, what full flush Niacin feels like (yikes), how Tim felt when Sam had a stronger squat than him, and more. Thanks for listening and being a part of the Stay P…

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#9 - QnA: Women Are Harder To Coach Than Men 24:53

1y ago24:53

24:53

Tim and Sam do a QnA episode and talk about what “mogging” means, if they ever feel like they are competing against each other in life, the problems with men coaching women, the secret reason water is important when dieting and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your socia…

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#8 - Trapped In A Nine-To-Five - Stay Peaked. 25:19

1y ago25:19

25:19

Tim and Sam talk about how to make a living as a personal trainer, the importance of decompressing after long days of clients, being grateful for the life they’ve built so far, reminiscing on feeling trapped in previous jobs, what to do if you want to start your own business while working a regular job, and more. Thanks for listening and being a pa…

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#7 - Stop Saying You Suck! - Stay Peaked. 26:30

1y ago26:30

26:30

Tim and Sam talk about why your internal dialogue should always be positive, why self-deprecation is never healthy, stories about dealing with repeated failures, why people with loser mentalities are offended by confident people, why choosing to be inspired is always the best option, and more. Thanks for listening and being a part of the Stay Peake…

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#6 - Sam: “There’s An Attack On Men” - Stay Peaked. 30:19

1y ago30:19

30:19

Tim and Sam talk about their love languages and why they matter in relationships, the problem with most feminists not supporting women’s sports, why hating men and calling it feminism is lame, masculinity and why men want to be respected, why people get surprised when Sam says she wants to be a stay-at-home mom, gender differences and why they matt…

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#5 - Steroids Are Very Addictive - Stay Peaked. 28:26

1y ago28:26

28:26

Tim and Sam talk about how so many people who use steroids don’t come off their cycle and why it’s hurting their longterm health, things to consider for someone using anabolic steroids, why “health phases” matter when using these drugs, why blood work matters, what to look for on your bloodwork, anecdotal symptoms to look out for, why steroids and …

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#4 - Sam Got Called Fat - Stay Peaked. 27:12

1y ago27:12

27:12

Tim and Sam talk about making bodybuilding great again, the importance of the younger generation when it comes to growing the sport of bodybuilding, skills we have that we don’t get to use often, how to find balance in extreme sports like bodybuilding and powerlifting, and Sam opens up about being called fat by a fellow competitor, and more. Thanks…

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#3 - Tim’s Coach Calls Him Out - Stay Peaked. 29:08

1y ago29:08

29:08

Tim and Sam talk about what self-limiting beliefs look like in practice, Tim talks about being called out by his coach, Sam talks about why she feels invincible, the power of giving yourself permission to succeed, why writing your goals down as if you have already achieved them is a cheat code, and more. Thanks for listening and being a part of the…

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#2 - Testosterone Changed My Life - Stay Peaked. 34:27

1+ y ago34:27

34:27

Tim and Sam talk about getting high off mushrooms by accident at 9am in the morning, personal experiences with using testosterone to get rid of panic attacks, the problem with testosterone levels dropping in young men, how food can exacerbate mental illness, and more. Thanks for listening and being a part of the Stay Peaked community! Please write …

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#1 - Crippled From Her First Workout - Stay Peaked. 40:20

1+ y ago40:20

40:20

Tim and Sam reminisce on their first workouts ever, making clients puke from hard workouts (whoops), disordered eating in bodybuilding and how coaches can make it better or worse for their clients, horror stories of coaches ghosting their clients on peak week and not showing up to their show, and more. Thanks for listening and being a part of the S…

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Tim Walcott Podcasts

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