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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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Welcome to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution!
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Vibe podcast is hosted by Robyn Openshaw, also known online as the Green Smoothie Girl. In this podcast we explore what it means to live a high vibration life. Albert Einstein said, “Everything in life is vibration.” You’re literally, energetically attracting career opportunities, good health, relationships, respect of your peers and sometimes even money, when you live at your optimal vibration. Tesla said, “If you want the secrets of the Universe, think in terms of energy, frequency, and vi ...
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Internationally-renowned travel health experts, Drs. Paul Pottinger and Chris Sanford, answer your most pressing (and most embarrassing) questions on maintaining good health during your global travels.
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with soluti ...
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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and ...
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Conversations on Transformation, Healing, and Consciousness
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Start your mornings off right with a mini meditation retreat to feel better, get more done, and live this life confidently, energetically, abundantly-- fully surrendered to your highest life. Each day I'll share quick and easy access doors to help you find Peace in chaos, Love in fear, Silence in noise, and Light in darkness. You’ll start recognizing the GoOD in everything, including yourself. Listen anywhere you get your podcasts, and please subscribe, rate, and review GoOD Mornings on Appl ...
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Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift t ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Each week on the Bad Girl's Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and techniques you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.
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Life can be challenging, but Good Mood Revolution is here to lift you up. Hosted by happiness expert Matt O’Neill, this show combines laughter and positivity with practical strategies for living your happiest life. Tune in as Matt interviews leading authorities on maintaining good moods. This isn’t about surface-level happiness; you’ll learn techniques to stay positive no matter what life throws at you. Enjoy heartfelt discussions and strategies to boost your mood whenever you need. Happines ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Feel Good Social Podcast: Branding and Marketing for Down-to-Earth Entrepreneurs
Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert
Welcome to the Feel Good Social Podcast, a weekly show for down-to-earth entrepreneurs who want to show up authentically online without wasting your precious time, losing your mind or selling your soul! Every Tuesday, we drop a new episode with actionable tips for building (and growing) your genuine brand in a way that feels good to YOU *and* attracts your perfect customers. You'll hear stories from other entrepreneurs who are bumping and grinding just like yourself! And hopefully, you'll wa ...
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Dedicated to nutrition and your good health
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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6 Critical Steps to Achieve Your Health Goals
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Achieving your goals is within reach when you focus on practical, everyday actions. In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.…
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Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website…
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When You Don't Always Lose Your Period in HA
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Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to r…
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7 Good Minutes: Extra - Emotional balance is...
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In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Emotional balance is the cornerstone of a harmonious life." Join us as we discuss how mastering your emotions can lead to a more peaceful and fulfilling life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Have Fun Exploring Herbs, with Elaine Fletcher-Janzen
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🌿 Welcome to the latest episode of Health Raisers! 🌿 Our guest is Wise Woman Elaine Fletcher-Janzen, a self-proclaimed "Herbie." In this episode, Elaine shares her inspiring journey from childhood herb-picking in England to becoming a passionate advocate for holistic health. She emphasizes the profound impact of herbs on our emotional, physical, an…
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…
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I Won't Let You Down. | Surrender Novena Day 3
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'I' didn't bring you here to leave you. Do you trust that? Do you trust Me? Then show me. Relax enough to feel Me. That Feeling IS My Name. Call It. "Become conscious of Being Conscious. Eventually, the false 'I' will vanish, leaving only the unbroken awareness of the real, immanent 'I', Self-Consciousness Itself." - Ramana Maharshi ****** I call I…
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Wellbeing Wednesday: Strategies for Emotional Balance
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss practical strategies for achieving emotional balance and maintaining inner peace amidst life’s challenges. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Guided Meditation for Love, Gratitude, and Abundance
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Cultivate love, gratitude, and abundance in this calming meditation. Connect to the lives around you, and see that you are designed for love and abundance. #meditation #guidedmeditation #gratitude #abundance #love About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, medi…
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2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28…
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#136 5 Tests We Do For Our 6-Monthly Health Review
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Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind the scenes insights into what we personally include in our own reviews. SEND US A QUESTION: https://www.spe…
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Rapid-fire round: Answering your sleep questions
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We get a LOT of questions about sleep – on everything from cheese dreams to sleep farts. Why do you jerk awake as you're drifting off? Why are you itchy as soon as you get into bed? Norman and Tegan snooze through some sleep-related questions in this rapid-fire special. References Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Sys…
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7 Good Minutes: Extra - Mindful reflection is...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Mindful reflection is the quiet art of listening to your inner self." Join us as we uncover how embracing moments of silence can lead to greater self-awareness and inner peace. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscr…
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🫶 Weekly Newsletter & the Chase Club We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience. Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully. ⌚TIMESTAMPS 00:00 Introd…
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257. Unwind Your Mind with the Best Relaxing Weed Strains
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Part two of our “good weed” series is here, and we’re focusing on the best strains for relaxation! Whether you’re looking to unwind after a hectic day or need help falling asleep, we’ve got you covered. In this episode, we explore two essential relaxing strains—one with high THC and one with high CBD—to help you find the perfect match for your rela…
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Smartphones and children, mental health labels and climate anxiety
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Smartphones are bad for the mental health of children and adolescents. At least, that’s the popular perception that has led to calls for smartphones to be banned for children under a certain age, with numerous media reports drumming home the narrative that smartphones are damaging a generation. But the evidence for a link between smartphones and po…
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279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
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Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop peopl…
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12: Worms in Your Eyes, Travel to USVI, Measles Prevention, Volunteering in Kenya
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Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Are there worms in Africa that can infect your eyes? Measles—risk in Zambia and Botswana? What do people who live in areas with a lot of mosquitoes do to prevent bites? Does licking yourself prevent mosquito bites? Do I need…
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When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…
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Dear Jesus, please slow me down so I can better hear your Voice. | Surrender Novena Day 2
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Slow down today. That's the assignment. Every time you catch yourself going top speed to nowhere, STOP and slow down. And know that 'nowhere' will look like 'somewhere'... it will look like your office, or your home, or your room, whatever it is, stop in the midst of that stride, and slow down. Stop and listen for The Feeling. Stop and listen for T…
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In today’s episode of 7 Good Minutes, we explore the transformative power of mindful reflection and how it can deepen your understanding and enrich your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People
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In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest. Listen in as Dan shares how to manage the bridge …
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No Problem Too Big, Part 3: The 4-Quadrant Model: Dr Richard Hodge on PYP 598
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Thoughts on the episode? Let us know. In this conversation, the brilliant Dr. Richard Hodge (aren't you glad you live in a universe that includes him?) introduces the four quadrant model as a way of clarifying and codifying our approach to complex problems. Before we get into it, I wanna say: This is high-level stuff. It's meaty (ok, seitan-y) and …
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7 Good Minutes: Extra - Mindful living is about...
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In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Mindful living is about being fully present in each moment." Join us as we uncover how embracing the present can transform your daily life and bring clarity and joy to even the simplest moments. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes…
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Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you mo…
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What's the deal with bird flu? Is it actually something we should be worried about? What's the history of it? And why has there been a focus on it and why have millions of chickens been slaughtered because of it? Jacob Diaz, an independent researcher, explains today some of its history. He goes over what has happened this time around (and when init…
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#338: Olympic Greatness and How I Can’t Relate
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Labor Day has now come and gone and most of us are now looking at getting back to our routines… any virtual nods or hand raises?! So what does the Olympics have to do with this? Allow me to explain… For starters, I love the Olympics and really enjoyed watching them this summer and chatting […]By Jan Taylor, Get Lively Now
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Healing the Heart: Finding Your Way After Loss with Denise Dielwart
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Losing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O’Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformat…
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Spiritual Habit Stacking to Increase Your Attracting Power
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This week, Gabby sits down in the studio with her producer, Josh, discussing the concept of “spiritual habit stacking.” As their conversation continues, they delve into the life-changing "check-in method" from Gabby's upcoming book Self Help. Gabby emphasizes the method's effectiveness in helping individuals connect with their younger selves and un…
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The Science of Handling Uncertainty | Maya Shankar
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Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…
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Get out of your comfort zone and bring comfort to others. | Surrender Novena Day 1
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"With every ending you didn't think you wanted, comes the beginning you didn't know you needed." - Eddie Jesus is saying, "Stop running. Turn around, and come face to Face with Me. This Silence is My Face. It is My Ear. It is My Hand. Take It." Take up your prayer beads, and invite Him into your heart. Feel Him praying within you. Feel your transit…
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the profound benefits of mindful living and how it can bring more joy and fulfillment to your everyday life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Positive Thinking Affirmations | Choose Happiness
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11:58
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Choose happiness today by repeating these powerful positive thinking affirmations. Guided positive affirmations like these can change your mindset in the moment and overtime improve your subconscious beliefs. Repeat these daily for a happier, healthier, more fulfilling life! #affirmations #positiveaffirmations #happiness About Wake Me Up Wake Me Up…
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2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
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59:11
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What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Americans’ diet causes inflammation. (8:42) Why what you put into your body is so crucial. (11:06) Defining oxidative stress and how too much hurts us. (17:07) Inflammation’s effect on your mental state. (20:…
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💆🏼♀️ Mental Exercise from "The Science of Being Great" by Wallace D Wattles
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Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep. 📖 Click here to read the full book …
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7 Good Minutes: Extra - Personal growth is...
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In today’s episode of 7 Good Minutes: Extra, we explore the powerful message behind the quote, "Personal growth is the result of facing challenges head-on." Discover how embracing obstacles can lead to greater resilience, strength, and self-improvement. Tune in to learn how to turn challenges into opportunities for growth. -=-=-=-=- Subscribe to th…
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How to Heal Your Gut and Stress Less with Holistic Health Coach Lea Dombrowski
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In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She use…
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September of Divine Approvals | In Preparation for The Surrender Novena
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13:13
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Are you ready? WE START TOMORROW, 9/2! Tell a GoOD friend, and join us! "You're in a season where all they can take from you, is notes." - @spiritualasylum ___________________________________________ Guidelines for The Surrender Novena (9 consecutive days of prayer for special intentions)-- Start each day of the challenge by setting a clear intenti…
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Smart watches and workout tracking apps aren't hard to come by these days, but are they really improving your workouts? Greg Pain joins Tim Beveridge on The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Reflective Sunday: Gratitude for Personal Growth
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In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the power of gratitude as a catalyst for personal growth. Discover how embracing thankfulness can lead to meaningful transformation in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://…
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7 Good Minutes: Extra - Embracing change is not...
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In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Embracing change is not about yielding to the inevitable; it's about welcoming the possibilities." Join us as we discuss how shifting our perspective on change can open doors to new opportunities and growth. -=-=-=-=- Subscribe to this YouTube channel: htt…
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Thriving as a serial entrepreneur with adult ADHD
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What do you have to do to become a successful entrepreneur with ADHD? Today we discuss that with Stephanie Mearse, CEO of Empower Hour and Vice President at Desert Capital Management Group. Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit …
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Pack your bags. It's time to prepare to cross your Jordan.
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Join me Monday for another 9-Day Prayer Challenge! 🚀 "Carry Me"... That's what Mother Mary heard. That's what My Mother hears. That's why She appears to still carry Me, when She appears. Carry Me, so that I may carry you, to where you know you already are." ___________________________________________ We're going to keep surrendering. We're going to…
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In today’s episode of 7 Good Minutes, we discuss how to embrace change with a positive mindset. Discover how to navigate life’s transitions with optimism and turn challenges into opportunities for growth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscri…
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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
1:51:14
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around sodium. (18:57) Another study proves what the guys have been touting f…
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Your phone might help you get a good night's sleep
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Most people struggling with insomnia at least once in their life, and for some it's a long-term struggle. Can an app help with treatment? We give an update on all things COVID-19, including the latest research on vaccine effects. How parents, childcare centres and policymakers can keep children safe from toxins. And how accurate are food tracking a…
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7 Good Minutes: Extra - Gratitude turns what we have...
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In today’s episode of 7 Good Minutes: Extra, we delve into the true meaning of the quote, "Gratitude turns what we have into enough, and so much more." Discover how practicing gratitude can shift your mindset and enhance your everyday life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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In this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations with David Bingham that led to his realization of our true nature and effortless being. • Includes a guided meditation showing us how looking at every aspect of our experience can lead us to the direct realizatio…
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