))
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Welcome to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution!
…
continue reading
Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
…
continue reading
Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
…
continue reading
The Health Design Leadership podcast helps business leaders sharpen their skills and build great teams by prioritizing the wellness of employees and modeling positive leadership skills. JOIN US and take your leadership skills from good to great!
…
continue reading
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
…
continue reading
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
…
continue reading
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
…
continue reading
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical adv ...
…
continue reading
Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
…
continue reading
Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
…
continue reading
Life can be challenging, but Good Mood Revolution is here to lift you up. Hosted by happiness expert Matt O’Neill, this show combines laughter and positivity with practical strategies for living your happiest life. Tune in as Matt interviews leading authorities on maintaining good moods. This isn’t about surface-level happiness; you’ll learn techniques to stay positive no matter what life throws at you. Enjoy heartfelt discussions and strategies to boost your mood whenever you need. Happines ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
…
continue reading
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
…
continue reading
Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
…
continue reading
If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
…
continue reading
Start your mornings off right with a mini meditation retreat to feel better, get more done, and live this life confidently, energetically, and abundantly. Each day I'll share quick and easy access doors to help you find Peace in chaos, Love in fear, Silence in noise, and Light in darkness. You’ll start recognizing the GoOD in everything, including yourself. Listen anywhere you get your podcasts, and please subscribe, rate, and review GoOD Mornings on Apple Podcasts if you enjoy it! And be su ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
1
Feel Good Social Podcast: Branding and Marketing for Down-to-Earth Entrepreneurs
Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert
Welcome to the Feel Good Social Podcast, a weekly show for down-to-earth entrepreneurs who want to show up authentically online without wasting your precious time, losing your mind or selling your soul! Every Tuesday, we drop a new episode with actionable tips for building (and growing) your genuine brand in a way that feels good to YOU *and* attracts your perfect customers. You'll hear stories from other entrepreneurs who are bumping and grinding just like yourself! And hopefully, you'll wa ...
…
continue reading
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
…
continue reading
Vibe podcast is hosted by Robyn Openshaw, also known online as the Green Smoothie Girl. In this podcast we explore what it means to live a high vibration life. Albert Einstein said, “Everything in life is vibration.” You’re literally, energetically attracting career opportunities, good health, relationships, respect of your peers and sometimes even money, when you live at your optimal vibration. Tesla said, “If you want the secrets of the Universe, think in terms of energy, frequency, and vi ...
…
continue reading
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
…
continue reading
A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
…
continue reading
Mother Earth News and Friends shares the stories of the leaders in sustainable and rural living. We’re passionate about helping people learn more about natural health, homesteading, sustainability, and more.
…
continue reading
Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
…
continue reading
Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
…
continue reading
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
…
continue reading
Each week on the Bad Girl's Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and techniques you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.
…
continue reading
Golf Psychology Podcast by Mental Game of Golf Expert Dr. Patrick Cohn at Peaksports.com.
…
continue reading
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift t ...
…
continue reading
Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
…
continue reading
God’s good news brings health to your body, soul, and spirit.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
…
continue reading
"Connecting the Autism Community One Podcast at a Time" Our podcast offers a friendly conversation with inspiring individuals in the autism community. Our aim is to provide valuable insights and information as well as access to support in communities throughout the United States. Join us! Know an inspiring group or individual we should talk to? We would love to hear from you at allautismtalk@learnbehavioral.com
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
…
continue reading
1
Depression – A look at the next generation of promising research, better understanding, and new treatments
Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help. Research notes Depression represents a dysregulation of the brain’s stress response system that w…
…
continue reading
1
Finding your courage to do the hard and crazy things
1:00:55
1:00:55
Play later
Play later
Lists
Like
Liked
1:00:55
What is courage? How do you find the strength to do more, or less when everything just seems to much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of Microsoft Global Sales, and the co-founder of Live for Good, a French association that aims to help young leaders develop their socia…
…
continue reading
1
7 Good Minutes: Extra - Positive affirmations are...
1:27
1:27
Play later
Play later
Lists
Like
Liked
1:27
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive affirmations are the whispers of your soul." Join us as we delve into how these gentle reminders can transform your mindset and nurture your inner strength. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
648: BOOK CLUB | SMART GIRL | Chapters 3 & 4
1:14:00
1:14:00
Play later
Play later
Lists
Like
Liked
1:14:00
Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam …
…
continue reading
You have to find Peace now, not later. You have to find it right now in the middle of everything that you're going through. And one way is to initiate a constant conversation with God, to pray ceaselessly-- "Only Your Love is here." As if you're saying it to God-- "Only Your Love is Here, Jesus" (or the Name that stirs you), and it's like you're on…
…
continue reading
In today’s episode of 7 Good Minutes, we explore the transformative power of positive affirmations. Learn how these simple statements can boost your mindset and enhance your overall well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
59:15
59:15
Play later
Play later
Lists
Like
Liked
59:15
Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dis…
…
continue reading
1
When Getting Your Period Back is Getting Your Life Back with Erietta
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'. She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthi…
…
continue reading
1
7 Good Minutes: Extra - A well-rested mind brings...
2:14
2:14
Play later
Play later
Lists
Like
Liked
2:14
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "A well-rested mind brings clarity, and a refreshed soul brings peace." Join us as we uncover how prioritizing rest can enhance mental clarity and bring a deep sense of peace to our lives. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.c…
…
continue reading
1
647: BOOK CLUB | SMART GIRL | Chapters 1 & 2
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32
Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam …
…
continue reading
1
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
1:14:56
1:14:56
Play later
Play later
Lists
Like
Liked
1:14:56
Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: http…
…
continue reading
What have you been believing in? I'm guilty of believing in superfoods. I'm always googling, like if I'm eating something particularly healthy, I like to Google and read about studies that have been done on what it can prevent or what it can strengthen. And I catch myself in the midst of that old pattern of behavior and laugh at myself, but I still…
…
continue reading
1
Wellbeing Wednesday: Mindful Techniques for Better Sleep
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques for better sleep. Discover practical tips to improve your sleep quality and wake up feeling refreshed. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subsc…
…
continue reading
1
Creating a Healthy Intestinal Microbiome With Dr. William Davis
1:14:05
1:14:05
Play later
Play later
Lists
Like
Liked
1:14:05
Dr. William Davis is a guest we’ve had on the show many times before. This time we invited Dr. Davis back to explain why he feels that Health Coaches are the perfect healthcare practitioners to help unwell humans get to the root cause of their health issues. As he sees it, by focusing on relatively simple diet and lifestyle changes, this will posit…
…
continue reading
Tonight, Andrew reads Part 2, Chapters 7-9 of Treasure Island by Robert Louis Stevenson, published in 1883. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-da…
…
continue reading
1
Treasure Island: Part 3 of 12 (Voice Only)
55:28
55:28
Play later
Play later
Lists
Like
Liked
55:28
Tonight, Andrew reads Part 1, Chapters 1-3 of Treasure Island by Robert Louis Stevenson, published in 1883. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-da…
…
continue reading
Offices are catching up to the idea that sitting for eight hours a day might not be great for your health. Standing desks, adjustable monitors and hand rests are common tools in the arsenal of ergonomics. But are we getting it all wrong? Norman and Tegan dispel some myths about the impact of office jobs on the body. References Having 'good' posture…
…
continue reading
1
7 Good Minutes: Extra - Negative patterns can obscure our path until...
1:56
1:56
Play later
Play later
Lists
Like
Liked
1:56
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Negative patterns can obscure our path until we summon the courage to step into the light." Join us as we delve into how recognizing and addressing negative habits can illuminate our path to personal growth and fulfillment. -=-=-=-=- Subscribe to this Yo…
…
continue reading
1
Living a Full Life with Autism with Martin Slyngstad
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
Martin Slyngstad a Behavior Specialist, and currently in school to become a Speech Pathologist, joins us to discuss his multitude of interests and accomplishments as a young autistic adult. Martin is the author of Chatter Box: My Life with Autism A Mother and Sons Perspective, founder Spire Autism, and Special Olympics gold medal winner. Martin’s w…
…
continue reading
1
251. The Surprising Benefits of Cannabis for Fitness Enthusiasts, Part 2
27:26
27:26
Play later
Play later
Lists
Like
Liked
27:26
In part two of our Weed & Workouts series, we delve into the reasons why cannabis is banned in Olympic competition, despite not being performance enhancing. We discover why active people are incorporating cannabis into their fitness routines for increased motivation, better recovery, and an enhanced "runner's high," and get valuable tips from peopl…
…
continue reading
1
646: BOOK CLUB | SWEET GIRL | Chapters 3 & 4
58:00
58:00
Play later
Play later
Lists
Like
Liked
58:00
Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97 Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way,…
…
continue reading
1
273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
1:01:50
1:01:50
Play later
Play later
Lists
Like
Liked
1:01:50
Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her …
…
continue reading
Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your foo…
…
continue reading
1
The Six Secrets to Health and Happiness with Dr. Gladys McGarey
56:17
56:17
Play later
Play later
Lists
Like
Liked
56:17
In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages list…
…
continue reading
We’ve all heard the phrase, “money doesn’t buy happiness.” But, Elizabeth Dunn, a professor in the Department of Psychology at the University of British Columbia, says that isn’t necessarily true. She sits down with Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, to talk about her research into getting the “biggest happiness bang for our bucks…
…
continue reading
1
184: The Cure for Low Energy & Fatigue in Midlife
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36
Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…
…
continue reading
1
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur
46:43
46:43
Play later
Play later
Lists
Like
Liked
46:43
Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…
…
continue reading
Dr. Leslie Young will be discussing the complex landscape of ADHD. He will be providing tips on how families can create a supportive environment for children with ADHD and help them channel their energy in different ways.By Memorial Care
…
continue reading
You feel like you're in a prison of your own making. And you've done everything in your will, in your power to get out. You've tried new diets, new supplements, new people, new prayers, old prayers, but have you tried Love? You've tried everything but Love. Love dissolves the bars. Being what you are right now... there are no bars. They're gone. Yo…
…
continue reading
1
Positive Thinking: Overcoming Negative Patterns
5:28
5:28
Play later
Play later
Lists
Like
Liked
5:28
In today’s episode of 7 Good Minutes, we discuss positive thinking and how to overcome negative patterns. Learn practical strategies to shift your mindset and improve your overall well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
4 Tips for Creating Easy Reels for Your Brand (with ChatGPT)
14:44
14:44
Play later
Play later
Lists
Like
Liked
14:44
Ready to create engaging reels for your brand with minimal fuss? In this episode, we're sharing hot tips for using ChatGPT to create a simple and quick reels strategy that saves time and makes it easier to 'hit post' without the hassle or the headache. Hit Play Now To Hear: ✸ How to create easy reels using formula prompts for hooks and captions wit…
…
continue reading
In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Go…
…
continue reading
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "Slow down and savor the whispers of life." Join us as we delve into the importance of mindfulness and appreciating life's subtle moments, offering practical tips to enrich your daily experience. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminute…
…
continue reading
1
#335: Operation Get Lively – My First Blog Post in 2014
21:57
21:57
Play later
Play later
Lists
Like
Liked
21:57
Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that meant going through the site and reviewing. So I went back to the first post. Oh my. I forwarded it to my sister and said: I'm laughing. I'm crying. I…
…
continue reading
1
645: BOOK CLUB | SWEET GIRL | Chapters 1 & 2
48:12
48:12
Play later
Play later
Lists
Like
Liked
48:12
Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97 Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way,…
…
continue reading
1
Choosing Happiness When Life Hits Hard with Fitz Koehler
38:23
38:23
Play later
Play later
Lists
Like
Liked
38:23
Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the im…
…
continue reading
1
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
1:16:21
1:16:21
Play later
Play later
Lists
Like
Liked
1:16:21
A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Time…
…
continue reading
When you feel Joy, you're back at the beginning. You're Here, at the beginning. And now you know all you have to do is keep feeling Joy, in every step, in every breath, and in (and AS) every seeming moment, keeping your eyes on this Gift that He gave to you, that He's constantly giving to you. 'Here'... is just another name for Joy. Joy is another …
…
continue reading
1
Mindful Monday: The Benefits of Slowing Down
5:11
5:11
Play later
Play later
Lists
Like
Liked
5:11
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the benefits of slowing down. Discover how taking a pause can enhance your well-being and bring more peace into your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life…
…
continue reading
Tonight, Andrew reads Part 1, Chapters 1-3 of Treasure Island by Robert Louis Stevenson, published in 1883. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-da…
…
continue reading
1
Treasure Island: Part 2 of 12 (Voice Only)
57:22
57:22
Play later
Play later
Lists
Like
Liked
57:22
Tonight, Andrew reads Part 1, Chapters 1-3 of Treasure Island by Robert Louis Stevenson, published in 1883. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-da…
…
continue reading
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved. 🏔️ Explore Purely Being's …
…
continue reading
1
7 Good Minutes: Extra - In the stillness of mindful practices, we uncover...
1:32
1:32
Play later
Play later
Lists
Like
Liked
1:32
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful practices, we uncover the boundless power within." Tune in to discover how moments of stillness can reveal your inner strength and potential. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
1
How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-…
…
continue reading
