Health Raisers podcast

28:52

Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Health Raisers

Series home•Feed

Welcome to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution!

75 episodes

Health Raisers

updated 20 days ago

Series home•Feed

Welcome to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution!

75 episodes

All episodes

1
The Mind, the Body, and the Breath: Pelvic Floor Health Clarified by Dr. Nicole Fleischmann 1:02:02

20 days ago1:02:02

1:02:02

Want to demystify the mysteries of the pelvic floor? Look no further than the wisdom and experience of our guest, Dr. Nicole Fleischmann , who is board-certified in urology, Female Pelvic Medicine, and Reconstructive Surgery. She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY, and continued her training in a fellowship at NYU School of Medicine. She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious, and paradoxical behaviors that can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth,” , which addresses the powerful mind-body connection in functional urology. Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center, where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York. In this episode, learn to: 🚺 Properly "sniff" to engage the pelvic floor. 🚺 Avoid clenching or sucking in the abdomen, as this can damage the pelvic floor. 🚺 Adopt the proper "toilet posture" with a straight back and leaning forward while releasing the abdomen. 🚺 Manage your stress and anxiety for healthy organs. 🚺 Seek the right help for pelvic dysfunction. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

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Forest Bathing for Mental Health: Reducing Stress, One Step at a Time with Karen Joy 56:58

5 weeks ago56:58

56:58

Hello Wise Women! Today, my guest is Karen Joy . Karen is a bespoke baker, author, Lions International member, ANFT Certified forest bathing guide, and spiritual thought leader. As an intuitive channeler and retreat facilitator, she integrates nature, spirit, and service into everything she does. Karen's work centers the Sacred, reawakening our awareness of the divine that is in and of all things. Through her diverse offerings, she fosters joy, healing, and deep connection in all she does. In our episode, you will learn: 🌲 Forest Bathing for Stress: No bathing suit required! Discover how spending time in the forest supports mental health and why forest bathing is for everyone, not just athletes. 🌲 Simple Stress-Relief Practices: Karen shares how baking, crafting, and connecting with nature ease stress and cultivate calm. 🌲Lessons from Farming: Learn how the unpredictability of farming activates resilience. 🌲 Accessible Nature Connection: Learn simple tips for finding stress-relieving moments in everyday environments, even without stepping outside. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

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Libraries as Lifelines: Reducing Loneliness Through Community and Culture with Sarah Skinner 29:26

7 weeks ago29:26

29:26

Hello Wise Women! My guest is Sarah Skinner, Director of the Bridgman Public Library (BPL). She completed her undergraduate degree in Behavioral Psychology at Western Michigan University in 2009. She went on to attain her Master's degree in Library and Information Science from Valdosta State University in Valdosta, GA. Before joining the BPL team, Sarah was the Adult Services Team Leader at Niles District Library. After almost a decade in libraries, she looks forward to continuing to support life-long learners in Southwest Michigan. Sarah is a lifelong Michigander currently living in rural Galien with her two daughters, four cats, and two dogs. She enjoys reading (obviously!), gardening, and crochet in her spare time. In this episode, we talked about: 📚 The library's role in community health and engagement. 📚 The library's role in bringing generations together. 📚 Why the library's more than just books. 📚 Why the library is a place providing real information. 📚 The library's mission to address loneliness by providing a safe space by hosting fun events. 📚 The library staff's dedication to inclusion. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

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Experience and Express Anger to Foster Emotional Growth with Kim Davis 58:25

9 weeks ago58:25

58:25

Hello Wise Women! Today, my guest is Kim Davis. Kim is a wife, mother, crafter, retired social worker, and cohost of the podcast Slaycation with her comedy writer husband, Adam "Tex" Davis , and writer-producer Jerry Kolber . Kim brings a wealth of experience to this episode. With a background in domestic violence advocacy and a passion for true crime, Kim shares her powerful perspective on understanding and managing anger in both personal and professional contexts. Here is what you will learn: ❤️‍🔥 Channeling Anger Constructively: Kim discusses guiding survivors of domestic violence to express anger using a personal approach. ❤️‍🔥 Managing Personal Anger: She opens up about her complicated relationship with anger and strategies for coping with frustration and anger as a helping professional. ❤️‍🔥 Workplace Politics: Kim shares lessons on advocating for her clients in challenging situations. ❤️‍🔥 The Role of Anger: Kim reflects on its benefits and potential pitfalls. ❤️‍🔥 Healthy Expression: Practical advice for helping others manage and express their anger in ways that support emotional health. ❤️‍🔥 Tune in for a conversation that blends professional wisdom, personal resilience, and actionable strategies for the healthy expression of anger to boost emotional well-being. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Breaking Bread & Building Bonds: Food’s Role in Social Health with Jen Coate 40:47

11 weeks ago40:47

40:47

Hello, Wise Women! Today, my guest is Jen Coate, a certified public health professional. Jen was born and raised in the Midwest but recently moved back from Oregon, where she received her Master's in Public Health from Oregon Health and Science University. She focuses on health promotion and is currently the farm store manager at Granor Farm . When I met Jen at Granor, I was struck by her warmth and welcoming nature! In this episode, Jen shares: 💡How her Midwest family life and hospitality background shape her community health approach. 💡 Taking small steps to access nutrient-dense local food. 💡 Using creative cooking and preservation to reduce food waste. 💡 Getting involved in local food systems to make a difference. 💡 My biggest takeaway was the value of personal connections and the impact of local efforts on overall well-being. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Curiosity Builds Community - A Conversation with Steve Heatherington 26:00

13 weeks ago26:00

26:00

Hello Wise Women! Today, I’m bringing you a special conversation I had with my friend Steve Heatherington. This conversation has stayed with me, touching on something I've been thinking about a lot lately—growing old with curiosity, dignity, and wonder. I don’t want the privilege of aging to be weighed down by shame or resignation. And that brings me to my guest today, Steve. Curiosity about how things work is a hallmark of Steve’s life and work. He helps people with something to say and find their voice by using it through learning to podcast. Starting as a student, he now teaches The Podcasting Workshop and is also a Production Partner helping podcasters with their problems and projects. He lives in a small valley in South Wales where he is an alpaca shepherd to a herd of over 30 alpacas. They continuously teach him new things about slowing down and staying curious. They are also the subject of his own podcast - Alpaca Tribe . Steve defies the narrative we’re often told to fade into the background as we get older. Instead, he practices curiosity like a muscle, learning new things every day. I think you’ll find his story just as inspiring as I did. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Social Health - Communicating Effectively for a Cause, with Danielle Todd 34:14

15 weeks ago34:14

34:14

Hello Wise Women! Today, my guest is Danielle Todd , Executive Director of Make Food Not Waste, a Detroit nonprofit focused on reducing food waste and its environmental impact by transforming surplus food into meals for the community, promoting sustainability and food security. The organization also works on long-term change by supporting cities and institutions. In this episode, Danielle shares how communicating effectively with joy and excitement leads to a movement for the greater good. Here are some key takeaways from the episode: 🌟 Joy is infectious: Danielle shares why approaching critical challenges like food waste with joy and positivity—not fear or shame—is key to lasting cultural shifts. 🌟 Build Community: Danielle talks about how building a grassroots movement requires reaching people where they are and how everyone has a unique role. 🌟 Be a Leader: Change doesn't have to be hard. We don't have to fight. Lead with fun to inspire teamwork. 🌟 Try this Practical Tip: Buy less, eat what you buy, and compost the rest—it’s simple, impactful, and approachable. And it saves you money! 🌟 Watch Chopped: Trash Into Treasure , featuring Danielle’s culinary director, Chef Shanel Dewalt , for creative inspiration. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
How Nature and Community Boost Social Health – A Chat with Tania Marien 54:45

17 weeks ago54:45

54:45

Welcome to a new year of Health Raisers! This year, we're starting with social health, exploring how contributing to our community enhances the well-being of all. For the first time, I'm bringing on a guest to address our role as stewards of the planet, and I couldn't think of a more fitting person for this essential topic than Tania Marien . Tania and I first connected as podcasters and coaches in the Podcast Fellowship led by Seth Godin and Alex DiPalma . Tania is a reporter at heart. Speaking with people, doing research, and celebrating others' good work makes her happy. She produces a podcast where she hosts conversations with freelance environmental professionals who have taken creative approaches to science communication, nature awareness, and public outreach. She also speaks with researchers whose work informs our understanding of how people learn about the environment outside of the classroom. Tania is currently exploring the viability of a new publication aimed at helping environmental educators and others transition into environmentally-minded roles in other sectors. Tania has had the opportunity to contribute to many community-focused events and projects over the years. Recent projects include The Carbon Almanac and The Carbon Almanac Podcast Network and the open-access book Storytelling to Accelerate Climate Solutions . She is also the host of the Talaterra podcast. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Practical Wellness: Key Actions for the Six Dimensions of Health 12:04

22 weeks ago12:04

12:04

Hello, Health Raisers! I’m so glad to have you here as we wrap up this year together. In this episode, I want to share some actionable, meaningful takeaways from our incredible guests on the podcast. Think of this episode as a warm reminder to pause, reflect, and let what we’ve learned guide us. For each dimension of health—social, emotional, mental, physical, intellectual, and spiritual—we explore three small ways to turn these insights into steps forward, one day at a time. When we talk about Social Health , it’s all about how we show up for others and give ourselves permission to ask for help. In Emotional Health , we learned the value of feeling our feelings and giving ourselves grace. For Mental Health we learn to ground ourselves in ordinary moments—like pausing at a stoplight or listening to the sound of a coffee pour. Let’s not forget Physical Health , where listening to our bodies and adjusting with compassion can make all the difference, especially as we mature. With Intellectual Health , we find curiosity over comparison, encouraging ourselves to keep learning and growing. And finally, in Spiritual Health , we connect to something greater than ourselves, something that gives us hope. I’m so grateful for every guest, every conversation, and for each of you. Whether you’re here for a nudge, a moment of reflection, or a reminder that you’re never alone on this journey, thank you. I hope these takeaways bring you a sense of peace, purpose, and motivation. Here’s to embracing our health, one mindful step at a time. Thank you for being here, for raising your health with me this year, and for showing up for yourself in ways that truly matter. Here’s to another year of growth, community, and transformation. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Balancing Mind, Body, & Voice, a Conversation with Maureen Murphy 1:14:16

26 weeks ago1:14:16

1:14:16

💛 In this episode, I am excited to share a conversation with Maureen Murphy, my voice coach, dear friend, and extraordinary professional vocalist based in Nashville. We explore how Maureen has balanced her overall health—social, emotional, mental, physical, intellectual, and spiritual—while navigating the many challenges of her vibrant career. 💛 Maureen is a seasoned live and studio vocal artist, vocal coach, and sound healer who passionately believes in the holistic care and protection of all voices. For over thirty years, she has toured with GRAMMY-winning artists, produced vocals for established and emerging talents, and taught in her private studio. As a Berklee College of Music-trained vocalist and performer, her approach produces consistent, transformative results for her clients. She helps vocalists avoid injury, develop presence, and reach their full vocal potential. 💛 I am so excited for you to experience Maureen’s humble wisdom and incredible brilliance. You’re going to love this episode! 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
The Happy Brain: How Creativity Boosts Your Wellbeing, with Tim Buell 1:08:49

30 weeks ago1:08:49

1:08:49

Welcome to today’s episode, where we explore the transformative power of creativity and its profound connection to our well-being. Mary Lou Cook once said, “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” When I spoke with art therapist Kathleen Daly on the YOGI MD Podcast, she highlighted the therapeutic potential of the creative process itself—how it can provide a much-needed "brain break" and offer a means of relaxation, even for those who don't consider themselves artistic. As she put it, “I had used art from a very young age as a way to have fun, explore, process through things. And that was always a tool for me when I wasn't feeling well or needed to think through some stuff .” Art and music go hand in hand to support overall health and wellness. In another YOGI MD episode, music therapist Jeffrey Wolfe emphasized that music allows people to express emotions without words, offering a powerful outlet for feelings. In his work with dementia patients, he uses music to tap into memory and brain function, saying, “ Music is one of the last things that we lose... because of how connected all those synapses are in music within the brain. Music is stored deeply within our hippocampus... so we can use that to create new connections in the brain, with brain plasticity, to help repair parts that are damaged.” Studies show that engaging in creative activities can lead to greater happiness. And happiness leads to more creativity. This connection nourishes the mind, body, and soul. In today’s episode, I’m thrilled to welcome back professional Nashville drummer Tim Buell , my friend and drum teacher, to discuss the connection between creativity and well-being. Tim encouraged me to express myself in a new way by creating original music for this podcast, which opened doors to an exciting creative process. As Bruce Lee said, “The creative process is a process of surrender, not control." Join us as we explore how letting go and embracing creativity can transform us. Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell Sponsored by Infusco Coffee Roasters.…

1
Have Fun Exploring Herbs, with Elaine Fletcher-Janzen 51:15

35 weeks ago51:15

51:15

🌿 Welcome to the latest episode of Health Raisers! 🌿 Our guest is Wise Woman Elaine Fletcher-Janzen, a self-proclaimed "Herbie." In this episode, Elaine shares her inspiring journey from childhood herb-picking in England to becoming a passionate advocate for holistic health. She emphasizes the profound impact of herbs on our emotional, physical, and social well-being. Through her wisdom, we learn how important it is to combine scientifically proven traditional and modern healthcare practices. She encourages us to appreciate the value of individual empowerment and the wisdom of nature. 🌿 Learn how the simple act, like rubbing your hands on a rosemary bush, can connect you to centuries of healing traditions and enhance your overall well-being. This enlightening conversation celebrates curiosity, cultural heritage, women’s profound impacts on health, and the vibrant world of herbs! 🌿 About Elaine - she is the Chairperson for the Herb Society of America, Michiana Unit, which maintains the Herb and Sensory Garden at Fernwood Botanical Gardens in Niles, Michigan. The Unit is part of the National Herb Society of America, a national organization that supports herbs' knowledge, use, and delight through education, research, member interactions, and partnerships with the community. The unit provides continuing education on cosmetic, dye, economic, medicinal, and culinary uses of herbs. When not being an “Herbie," Elaine is a consultant in pediatric neuropsychology and is writing a book on emotional wellness for educational professionals and students. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Aqua Yoga Alchemy, with Camella Nair 17:56

39 weeks ago17:56

17:56

💙 Last month, we celebrated the late Dr. Wallace Nichols and his amazing work on the health benefits of water by re-releasing my conversation with him on the YOGI MD podcast. I am so lucky that I got to spend time with him and to share it with you my audience. If you missed that episode, I highly encourage you to check out his inspiring discussion on the transformative power of water. 💙 And I am thrilled to continue this engaging theme with another special re-release featuring Aqua Yoga therapist, Ayurvedic health educator, author and home funeral guide Camella Nair. I had the privilege and the joy of learning how to teach Aqua Yoga from Camella many years ago. And I would not be the teacher that I am, celebrating yoga in the water with my beloved students today if it weren't for her. 💙 Enjoy as we explore this wonderful theme, highlighting the myriad benefits of practicing yoga in the water. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ☕️ Sponsored by Infusco Coffee Roasters.…

1
Waves of Impact: Remembering Dr. Wallace J. Nichols 39:15

44 weeks ago39:15

39:15

In 2020, I read an article in my husband's boating magazine by Dr. Wallace J. Nichols, a marine biologist and the author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do." The piece described the incredible benefits of being on the water for one's health and well-being. Intrigued by the article, I reached out to Dr. Nichols for an interview on my podcast, and to my delight, he gracefully accepted. Our conversation took place over Zoom during the lockdown, leaving quite an impact on me. Dr. Nichols' profound warmth, humility, and dedication to caring for the planet's waterways not only emphasized the incredible connection between water and our well-being, but also personally enriched my understanding of it. Following our chat, Dr. Nichols remained generous with his time, always willing to lend his expertise whenever I reached out. So it was with a heavy heart that I learned that we lost this extraordinary human. This special episode is a tribute to the late Dr. Wallace J. Nichols and originally aired on The Yogi MD Podcast in July 2020 . His remarkable legacy continues to reverberate around the globe, and I feel truly grateful to have crossed paths with him. And now, here's our heartfelt conversation... Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell Sponsored by Infusco Coffee Roasters.…

1
Courageous Caregivers: Leading the Way by Seeking Help, with Dr. Tina Sadarangani 47:34

48 weeks ago47:34

47:34

Ladies, we are the CEOs of our loved ones’ healthcare. In this vital role, there is much information to navigate, decisions to make, and day-to-day caregiving to do. Unfortunately, our contributions often go unrecognized, and we may struggle with feeling overwhelmed, unsupported, and isolated. In this episode, Dr. Sadarangani shares practical tools and resources to empower yourself with the knowledge to provide optimal care for your loved ones while prioritizing your well-being. Join us in the movement to normalize asking for help and create a community-based approach to caregiving. Dr. Tina Sadarangani, a leading Ph.D.-prepared NYU professor and board-certified adult and geriatric nurse practitioner in New York, NY as a guest on your podcast, Health Raisers. Dr. Sadarangani’s expertise includes healthy aging, age-tech, cognitive health, long-term care, and sandwich-generation caregiving. Dr. Sadarangani is an NIH-funded scientist focused on aging, a clinician, and a tech-innovator; she is also a “sandwich generation” caregiver with aging parents and school-age children. She is passionate about helping families navigate the broken healthcare system – ensuring that everyone gets optimal, not usual, care. She believes that we all need to be more effective advocates for our health and the health of our families. She is a proponent of health equity and has published extensively in this area in peer-reviewed academic journals, including the American Journal of Public Health. She has been recognized as a Woman of Distinction/Rising Star in Long-Term Care. She attended Georgetown University, from which she graduated Summa Cum Laude, completed her Master’s at the University of Pennsylvania, and completed her doctoral and post-doctoral training at New York University, where she graduated in the highest bracket of academic preferment. Dr. Sadarangani’s experience taking care of her father inspired her to create an award-winning mobile application – CareMobiTM - out of her NYU lab that helps families, particularly those with dementia, communicate about the day-to-day care and keep track of their loved one’s health by engaging every member of the family care team to support better health. But Tina also knows that families don’t just need an app; they need support and information to be knowledgeable, empowered, and advocates for those they love. She has also created The Enlightened Caregiver - to give families the information they need to get optimal - not usual - care from their doctors. Tina now focuses on caregiving, nutrition, and fitness to support healthy aging, adult day programs, non-pharmacological approaches to managing Alzheimer’s Disease, chronic illness management, and long-term care. Show Links: https://www.instagram.com/enlightenedcaregiver/ https://www.sidekickconcierge.com/ https://athomeonthesound.org/ Original Podcast Music by Nadine Kelly (drums and vocals); Produced by Tim Buell Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Making a Difference is Good for Your Health with Sara Stewart 30:09

1 year ago30:09

30:09

In this enlightening episode of our podcast, we welcome Sara Stewart, a registered nurse with a Master of Science in nursing and the visionary executive director of Unity Gardens in South Bend, Indiana, to our virtual living room. Sara's journey into creating Unity Gardens, where she orchestrates open free-pick gardens, no-cost classes, and summer programs for kids, is a testament to the power of community and connection. From her humble beginnings to the remarkable growth of Unity Gardens, Sara shares insights into how nurturing gratitude, kindness, and connectedness can cultivate physical health and intellectual, social, emotional, and spiritual wellness ( read more here ). Join us as we explore the transformative impact of Sara's approach and learn how small acts of generosity and inclusion can blossom into opportunities for all. Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell. Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
After the Goal: Sustaining Motivation with Anne Roche 45:39

1 year ago45:39

45:39

In today's episode, we have a special guest, Anne Roche, who shares her insights on how to discover your inner fire to attain your goals with passion! Anne is a former defense attorney for the poor turned life leadership coach. She uses her fire and light to help clients lead themselves into a life filled with purpose, energy, and intention. You can find links to her blog, podcast, and leadership videos on her site annerochecoaching.com . Anne emphasizes the significance of internal motivation and talks about her personal journey of unexpected transformation, leading to profound life changes beyond her expectations. She also stresses the need to replace self-judgment with curiosity and self-awareness to better understand your desires and values. While internal motivation fuels action, it is essential to maintain accountability and support systems for sustained progress. Anne emphasizes the importance of community and personal connections in reinforcing motivation and achieving fulfillment. Join us on a journey of self-discovery where we'll dive into what matters to us, by exploring new ideas, nurturing our emotions, and forming deep connections! The path to a healthy body stems from living life from within, feeding our minds, understanding our feelings, and fostering friendships. Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell. Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Real Talk on Aging: Fitness Goals Reimagined with Val Schonberg 1:01:59

1 year ago1:01:59

1:01:59

Are you wondering how to rethink fitness goals as we get older? Or how to make choices that keep us strong but also acknowledge how our bodies, muscles, and joints will change with age? Or how to develop an ongoing and healthy relationship with food? Then you will want to tune in to this episode featuring Val Schonberg. Val Schonberg is a Registered and Licensed Dietitian, Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders, and helping individuals break free from dieting and disordered eating. Original Podcast Music by Nadine Kelly (drums and vocals) and Produced by Tim Buell. Sponsored by Infusco Coffee Roasters.…

Health Raisers

1
Adapt, Accept, and Acclimate to Your Changing Body, with Karen Nielsen 37:00

1 year ago37:00

37:00

Are you struggling to come to terms with the limitations that come with aging? Do you feel like your emotional well-being is taking a hit as you face new challenges? You're not alone - many of us experience these same feelings as we grow older. Here to discuss this crucial topic is Karen Nielsen. Karen is a wife, mother, grandmother, and great-grandmother. She has been practicing yoga for some 50 years and teaching yoga and meditation for many of those years. She has taught throughout the southern suburbs of Chicago. Karen delights in sharing yoga as a way of being in life and assisting others to integrate yoga into their lives as a spiritual science. Karen believes that our culture places too much emphasis on the physical and intellectual aspects of life. However, yoga can help us cultivate a relationship with spirit, which is crucial for emotional well-being. She understands how difficult it can be to accept new limitations as we age, but she has some valuable insights that can help us navigate these changes with grace and ease. So if you're struggling with accepting new limitations as you age, tune in to this episode and let Karen's wisdom guide you. Don't miss this opportunity to take control of your emotional well-being and learn from an experienced teacher like Karen Nielsen. Original Podcast music by Nadine Kelly and Produced by Tim Buell. Sponsored by Infusco Coffee.…

Health Raisers

1
Invest in Self-care by Enjoying Mindful and Sustainable Practices 27:15

1 year ago27:15

27:15

Hello Health Raisers! Happy New Year! Let's start 2024 with a new perspective on self-care. In today's episode, we'll explore the power of investing in ourselves through enjoyable, mindful, and sustainable practices. As we begin a new year filled with adventures, it's the perfect time to prioritize our self-care. By embracing practices that nurture our well-being, we can have a joy-filled, sustainable, and mindful lifestyle. Remember, investing in self-care is not just a resolution; it's a commitment to living a fulfilled and sustainable life. It's time to start a new chapter in our well-being journey. So, let's grab our favorite cozy beverage, find a comfortable space, and embark on this journey together in my virtual living room. Our previous guests have shared their wise and inspiring insights. Let’s hear from them and dive into the power of investing in ourselves through self-care practices. Episode show links: Dr. Orlena Kerek's Health Advice for Mothers Susan Grumbine's Scenic Path to Acupuncture Why Exercise with Bayano Kamani Declutter Your Kitchen with Annie Gaudreault Care for Others with Dr. Dana Phang Feel Better. Do a Digital Detox. Bring the Outdoors In with Shirley Archer New Year's Resolutions stink. How to Set Real Goals with Imogen Roy Mike the Beast Hampton on Falling in Love with Training Seniors Care for Others with Linda Lang Original Podcast Music by Nadine Kelly and Produced by Tim Buell Sponsored by Infusco…

Health Raisers

1
A Tribute to Teddy, Our Beloved Dog 8:14

1 year ago8:14

8:14

🐾 Are you a fellow pet lover who knows the indescribable bond with your four-legged family member? Join us for a heartwarming episode as we pay tribute to our dearest Teddy, the little dog with a heart as big as the world. 🌼 Get ready for a journey filled with love, joy, and endless paw prints. 🤗 Explore how Teddy made our lives brighter. 🩺 Pets make us healthier; it's scientifically proven! 🎉 Let's dive into Teddy's remarkable journey, from a fear of dogs to a love at first sight. This feisty, outdoorsy pup with a heart of gold had a knack for protecting his family, even when taking on a swan twice his size! ❤️ Join us for this heartfelt tribute, and let's celebrate the incredible love and joy that our furry friends bring to our lives.…

Health Raisers

1
Loneliness Epidemic Relief: Water's Soothing Sounds 16:37

2 years ago16:37

16:37

🌊 Are you feeling the weight of the loneliness epidemic? 🎙️In a classic episode from The Yogi MD Podcast, Dr. Wallace J Nichols discusses the powerful connection between "blue mind" and water, offering insights into how it can combat anxiety and stress. 🚣‍♀️ Join us for a refreshing journey on tranquil waters, guided by a soothing meditation. 💙 Discover the calming sounds of the lake and unlock the secrets of a tranquil mind for connection. Sponsored by Infusco Coffee. Music by Nadine Kelly and Tim Buell; Produced by Tim Buell…

Health Raisers

1
When Unconditional Love Hurts 8:23

2 years ago8:23

8:23

🔥 Are you ready to ignite your inner fire and embrace a life filled with vitality? 💯 Wise Women, it's high time we make ourselves a priority! Let's embark on a health-raising journey together. 🎙️Listen to my mom's inspiring story of resilience and sacrifice as an immigrant, and learn why prioritizing your health is a gift to yourself and your loved ones. Listen to this special edition of The Yogi MD Podcast. ❤️ Growing up in a multi-generational home, I witnessed the power of selflessness but also the toll it took on my grandmother's health. That experience fueled my passion to become an advocate for women like you, who deserve to be the healthiest versions of themselves. 💡Ladies, it's time to stop feeling guilty about self-care. You can put yourself first without sacrificing your loved ones. Tune in to Health Raisers for this episode. 🌼 Thank you for taking this moment for yourself. Your health is priceless. 🎵 Original Podcast Theme Music by Tim Buell and Nadine Kelly ☕️ Sponsored by Infusco Coffee…

Health Raisers

1
Be Healthy: A New Container 10:59

2 years ago10:59

10:59

Discover the power of evolution with our latest promotion. Like a plant that outgrows its container, sometimes we need to break free from our limitations and reach new heights. Don't be afraid to take a journey of self-discovery and growth and become the best version of yourself. With the help of our community of Wise Women and inspiring stories like Leah Campbell Badertscher's, you can learn to embrace your unique strengths and become who you want to be today. Don't settle for survival mode anymore – it's time to evolve. Discover the power within you. To hear more wisdom from Leah, click here . Original Podcast Theme Music by Tim Buell and Nadine Kelly Sponsored by Infusco Coffee…

Health Raisers

1
Be Healthy: Be Resilient 11:35

2 years ago11:35

11:35

Looking for ways to challenge your mind and body while embracing imperfection? Try the yoga tree pose! As you stand on one leg and lift your arms like the branches of a tree, you'll strengthen your muscles and improve your balance. And remember, it's not about achieving a perfect pose - it's about accepting where you are and making modifications as needed. Embrace resilience and take up space in the present moment. As wise woman Marie Skelton once said, "Resilience is key to happiness." Start your journey to resilience today with the yoga tree pose. To hear more wisdom from Marie, click here . Original Podcast Theme Music by Tim Buell and Nadine Kelly Sponsored by Infusco Coffee…

Health Raisers

1
Her Health Journey, Featuring Cheryl Johnson 40:30

2 years ago40:30

40:30

Join me in my virtual living room as I chat with Cheryl Johnson, the founder of Box Lunch Lifestyle, a strategy to fuel your body, reclaim your spark, and build a life that'll make you proud! 🌟 Cheryl, author, boxer, and better life enthusiast left her job as a research director to embark on this incredible journey. She shares her wisdom and practical tips to help you become your healthiest self. 🌱 In this episode, we dive into the importance of honesty and the personal aspect of health. Cheryl reminds us that health is individual, and there's no one-size-fits-all definition. It's about being honest with ourselves and taking ownership of our unique bodies and resources. 💪 We explore the concept of first-place dreams vs. second-place dreams. Cheryl encourages us to make time for those personal aspirations and curiosities that often get pushed aside. It's time to prioritize ourselves and pursue what truly makes us happy! 🌈 Discover the power of Cheryl's book "Box Lunch Lifestyle", where you take just 30 minutes during your workday lunch break to nourish your body and invest in yourself. It's a simple yet effective framework that can bring satisfaction and fulfillment to your life. 🥗📚 Don't wait for the "perfect" moment or body to start living the life you desire. Embrace agency, flow, and freedom, and make intentional choices every day. Let's redefine our relationship with health and celebrate our wins on this amazing journey! 🙌 Tune in to this inspiring episode with Cheryl Johnson on your favorite podcast platform or visit our website for more details. Remember, you deserve to live a life that brings you joy and fulfillment! 🎧✨ Original Podcast Theme Music by Tim Buell and Nadine Kelly Sponsored by Infusco Coffee…

Health Raisers

1
Her Health Journey, Featuring Christi Cassidy 28:09

2 years ago28:09

28:09

🌟 Join me in this incredible conversation with Christi Cassidy as we explore the concept of health and its connection to community, confidence, and personal growth. Christi Cassidy is the host and producer of Moving Along, a podcast in which her passion for travel comes together with the themes of relocation and life transitions. A longtime radio listener and fan, Christi’s career spans stints in book publishing, publicity, brand licensing, and marketing. She says the common thread is her love of helping people tell their stories. She is an avid reader and listener, a former Toastmaster, and New York Times crossword puzzle fan. She lives in Hudson, New York. 🌟 Christi shares her childhood memories of gym class and the image of "healthy women" that left her feeling intimidated and inadequate. We dive into the irony of her partner being a gym teacher and the evolving definition of a healthy woman over time. 🌟 Have you ever felt pressured to meet a certain image of health? 🌟 We also touch upon the idea of health within community and the role it plays in our overall well-being. 🌟 Lastly, we delve into the power of reframing and adopting a growth mindset to boost confidence and navigate uncomfortable situations. Christi shares her breakthrough moment in Toastmasters... 🗣️🌈🌟 Share your experiences, and let's discuss! Reflecting on this conversation, I'm curious to hear from you: What situations or areas of your life could benefit from a fresh perspective? How can reframing your mindset contribute to your confidence and overall well-being? What are alternative ways to measure our health beyond physical appearance? What other aspects of your life contribute to your overall well-being? How do you define and embrace your unique version of health? 🗣️🌈🌟 🌟 Join the discussion, and let's inspire each other to embrace our unique versions of health, find confidence in our individuality, and foster supportive communities! Together, we can redefine what it means to be healthy and thrive in all aspects of our lives. ❤️ Original Podcast Theme Music by Tim Buell and Nadine Kelly. Sponsored by Infusco Coffee…

Health Raisers

1
Her Health Journey, Featuring Vivian Shimoyama 23:11

2 years ago23:11

23:11

This week, I am honored to share Vivian Shimoyama's health journey. This remarkable woman is a true inspiration. Vivian Shimoyama is a dynamic leader recognized for her expertise in driving strategic visions and organizational growth. As CEO of Shimoyama Enterprise, she accelerates business growth and economic equity. Her clients include prominent organizations such as IBM, Fortune Magazine, and the City of Long Beach. Vivian's dedication extends beyond business as she serves on multiple boards, advocating for economic development and inclusion. She has been a federal National Women's Business Council appointee and honored with the National Women in Business Advocate Award. Additionally, Vivian is an accomplished glass fusion artist known for her glass brooches symbolizing breaking the glass ceiling. Her artwork has been exhibited in prestigious museums and collections nationwide. Vivian Shimoyama's impact resonates through her leadership, advocacy, and artistic expression. Vivian Shimoyama's journey is an inspiring testament to the power of determination, leadership, and artistic expression. She leaves an indelible mark on the business world, advocating for small businesses and economic empowerment. Her commitment to building inclusive communities and breaking barriers serves as an inspiration for women and entrepreneurs everywhere. Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell. Sponsored by Infusco Coffee.…

Health Raisers

1
Her Health Journey, Featuring Jessica Zou 22:18

2 years ago22:18

22:18

What does it mean to be a healthy woman? What catalyst made her decide to start prioritizing her needs? What does being part of a healthy community mean? My guest, Jessica Zou, answers these questions on the latest episode. Jessica Zou is the brand strategist at Jessica Zou Consulting and States of Matter. Her work is to help businesses create their brands and culture to serve people and communities. She lives with her husband, Henry, and their two boys in Seattle, Washington. She cares about public education because of her children and has volunteered in the public school system for six years. She worked in the Building Leadership Team at her neighborhood public school for the last two years and learned about the system. During this time, she launched her podcast, Duct Tape Rocket Ship, interviewing parents nationwide. She is working on a book about her experiences scheduled for release in 2023. Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell. Sponsored by Infusco Coffee.…

Health Raisers

1
Her Health Journey, Featuring Diana and Tina 16:59

2 years ago16:59