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Invest in Self-care by Enjoying Mindful and Sustainable Practices
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Hello Health Raisers! Happy New Year! Let's start 2024 with a new perspective on self-care. In today's episode, we'll explore the power of investing in ourselves through enjoyable, mindful, and sustainable practices.
As we begin a new year filled with adventures, it's the perfect time to prioritize our self-care. By embracing practices that nurture our well-being, we can have a joy-filled, sustainable, and mindful lifestyle. Remember, investing in self-care is not just a resolution; it's a commitment to living a fulfilled and sustainable life. It's time to start a new chapter in our well-being journey.
So, let's grab our favorite cozy beverage, find a comfortable space, and embark on this journey together in my virtual living room. Our previous guests have shared their wise and inspiring insights. Let’s hear from them and dive into the power of investing in ourselves through self-care practices.
Episode show links:
Dr. Orlena Kerek's Health Advice for Mothers
Susan Grumbine's Scenic Path to Acupuncture
Why Exercise with Bayano Kamani
Declutter Your Kitchen with Annie Gaudreault
Care for Others with Dr. Dana Phang
Feel Better. Do a Digital Detox. Bring the Outdoors In with Shirley Archer
New Year's Resolutions stink. How to Set Real Goals with Imogen Roy
Mike the Beast Hampton on Falling in Love with Training Seniors
Care for Others with Linda Lang
Original Podcast Music by Nadine Kelly and Produced by Tim Buell
Sponsored by Infusco
62 episodes
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