Best Tonya Thomas Podcasts (2024)

1
Homesteading 101: Everything You Need to Know with Mona Weathers 50:03

7d ago50:03

50:03

In this episode, Ginain talks with homesteading expert Mona Weathers. Mona shares her extensive knowledge on sustainable living, offering tips on gardening, homesteading basics, and sustainable practices. She also shares her favorite sourdough fry bread recipe. The conversation is filled with practical advice for anyone interested in starting their…

1
Bonus: Pickling and Canning 101 with John Barbie 32:33

14d ago32:33

32:33

Let’s talk canning and pickling in this fun bonus episode. Earlier this season, we had the pleasure of chatting with Dalia Colon, host of the Zest Podcast, and today, we're excited to share a Zest bonus episode that explores the art of canning and pickling with John Barbie, the owner of Tip Top Canning Company in Tampa. Thank you to the Zest Podcas…

1
Black Woman CEO Podcast is Back! 2:54

27d ago2:54

2:54

Hello CEO Sisters! Black Woman CEO Podcast with Quanisha Green, MSS is back. Subscribe to the Black Woman CEO Podcast today so you don't miss the latest episodes and updates. Stay Connected with Black Woman CEO: Follow us on Linkedin Follow us on Instagram Black Woman CEO Website *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mo…

1
BONUS: Growing Inclusive Communities with Tonya Whitlock 35:50

2M ago35:50

35:50

In this special bonus episode of Cook The Garden, host Ginain sits down with Tonya Whitlock, founder of The Hive Inclusive Community. This episode is a little different from the usual gardening and cooking topics, as it shines a spotlight on the inspiring work of The Hive, a nonprofit dedicated to creating inclusive housing and communities for adul…

1
10 Ways to Turn Strawberry Tops into Treasures 22:14

5M ago22:14

22:14

In this episode, Ginain dives into the often-overlooked world of strawberry tops, revealing their hidden potential and versatility. From a refreshing cup of herbal tea to eco-friendly crafts and natural health remedies, we explore the myriad ways these vibrant greens can enrich our lives, contribute to our wellness, and champion sustainability. Som…

1
Exploring Florida Food Traditions with Dalia Colon 40:37

5M ago40:37

40:37

In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook. Highlights: Dalia shares what she's growing in her garden: Dalia…

1
Cultivating a Strong Food System with Monica Petrella 1:02:35

6M ago1:02:35

1:02:35

In this inspiring episode, Ginain Grayes welcomes Monica Petrella, a passionate advocate for local food systems and Food System Program Coordinator for Homegrown Hillsborough, an initiative aimed at strengthening local food systems. They dive into the importance of community gardening, the benefits of homegrown produce, and how individuals can cont…

1
Kitchen Garden Goal Planning for the New Year 17:58

8M ago17:58

17:58

Happy New Year, Garden Foodies! In this episode, Ginain shares her holiday experience and emphasizes the importance of planning for the year, especially when it comes to kitchen and garden adventures. From trying new recipes to adopting sustainable practices, this episode is all about setting and achieving your kitchen garden goals for 2024. Expand…

1
Kitchen Composting and More with Tulani Thomas 44:43

9M ago44:43

44:43

In this episode, we sit down with Tulani Thomas, a passionate advocate for sustainability and environmental care, to discuss the impact of our everyday choices in the kitchen on the planet. We explore practical ways to use kitchen scraps and dive into the importance of sustainability in our daily lives. Key Topics Discussed: The Importance of Susta…

1
Plant-Based Holiday Menus Made Easy w/ Amy Katz 38:43

9M ago38:43

38:43

Show Notes: Plant-Based Holiday Feast with Amy Katz Today we’re talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here: https://podcasts.apple.com/us/podcast/incorporating-more-plant-based-meals-into-your-diet/id1642443203?i=1000609459779 Gardening Chit-Chat: Amy shares her recent ga…

1
Using Kitchen Scrapes to Make DIY Fall & Holiday Simmer Pots 11:32

10M ago11:32

11:32

Ginain kicks off a special mini-series within Cook The Garden called "Scrappy Kitchen," focusing on sustainability and creativity with kitchen scraps. As autumn's chill fills the air, Ginain is eager to infuse homes with inviting scents, even in her Florida location that lacks a traditional fall experience. Ginain shares a personal story about usin…

1
Garden-to-Glass Fall Cocktails with Camille Wilson 35:59

10M ago35:59

35:59

If you have a deep-rooted love for garden-to-glass drinks and cocktails, today's episode is an absolute must-listen! We're thrilled to introduce the one and only Camille Wilson, the mastermind behind The Cocktail Snob and the ultimate cocktail connoisseur. Based in the vibrant heart of New York City, Camille has been shaking up the cocktail scene w…

1
My Fall Garden Reboot- Dealing w/ Garden Setbacks 12:02

11M ago12:02

12:02

It's just Ginain today, and it's been a while since she's given you all an update on her garden, which has seen better days, but she's excited to share her journey with you! In this episode, we dive into: 1. The State of Ginain's Garden: Find out how Ginain's garden fared during the scorching Florida summer. From abundant okra harvests to not-so-gr…

1
Exploring Fall and Winter CSA Boxes with David Crowley 45:10

11M ago45:10

45:10

In this episode, Ginain is joined by the incredible David Crowley to discover the delicious ingredients you can find in Fall and Winter CSA boxes. David shares expert tips on meal planning with seasonal items from CSA boxes, helping you create culinary masterpieces even from the most mysterious vegetables. We'll also explore how to find the perfect…

1
Fresh Herbs in Persian Cuisine with Bita & Beata 52:12

11M ago52:12

52:12

Hey garden foodies! Welcome to a fresh, new season of Cook the Garden podcast! We're kicking things off with a fantastic episode featuring two remarkable guests: Bita Arabian and Beata Nazem Kelley. They're the dynamic co-hosts of the Modern Persian Food Podcast and passionate food bloggers, bringing a unique and modern twist to Persian cuisine. In…

1
Marketing Strategies for Business Growth with Lisa Larter 16:11

1y ago16:11

16:11

Lisa Larter loves helping entrepreneurs and small business owners create clear and simple strategies that help them reach those big lofty business goals that feel out of reach. Whether it is quadrupling the size of their business, hitting 7 figures for the first time, or scaling and then selling those businesses, Lisa has done it all. She focuses o…

1
Preventing Heat Exhaustion in the Garden / Pineapple Mango Nice Cream 13:59

1y ago13:59

13:59

In this episode, Ginain shares a personal and cautionary tale of their experience with heat exhaustion while working in the garden. She discusses the symptoms she encountered, such as fever, chills, and extreme fatigue, highlighting the importance of recognizing the signs and taking immediate action. To help gardeners stay safe and avoid heat exhau…

1
Embracing Root to Stem Cooking with Chef Liesha 1:09:51

1y ago1:09:51

1:09:51

In this special episode, Ginain chatted with the amazing Chef Liesha, a true force to be reckoned with in the culinary world. With a B.S in Nutrition, she's not only a talented chef but also a mother, foodie, personal chef, and justice warrior on a mission to break the monopoly on food. Today, Chef Liesha is making a significant impact by dispellin…

1
Air Fryer Dehydrating: A Delicious and Nutritious Way to Enjoy Your Favorite Fruits and Veggies 8:47

1+ y ago8:47

8:47

Today's episode is all about an easy and efficient way to preserve fruits and veggies using an air fryer's dehydrating setting. Dehydrating is a great way to preserve flavors and nutrients, and using an air fryer makes the process easier and faster. Dehydrating is a healthy alternative to deep-frying or baking, as it requires little to no added oil…

1
Key Factors You Should Know About Your Business Finances with Susanne Mariga 19:55

1+ y ago19:55

19:55

Finances are an important part of a business; however, many entrepreneurs don’t pay attention to them as closely as they should. Oftentimes, bookkeeping is an afterthought until it’s tax time. There’s more to your company’s finances than the revenue that it generates each year. Your business’s books hold the key to the health of your business and w…

1
Garden Frittata & Brunch Ideas for Homegrown Produce 11:09

1+ y ago11:09

11:09

Welcome to another episode of Cook The Garden. Today we'll be talking about brunch ideas featuring homegrown produce. What is a frittata? We started by discussing what a frittata is and its origins as a traditional Italian dish made with leftover ingredients. The Garden Frittata Recipe: Next, we shared Ginain's Garden Frittata recipe, which is a de…

1
From Garden to Jar: Making Homemade Kumquat Marmalade 15:33

1+ y ago15:33

15:33

In this episode, we explore the world of marmalade making with a focus on kumquats. Ginain talks about the origin of kumquats, how to make homemade kumquat marmalade, and other easy ideas for making garden-to-table marmalades with a variety of fruits and vegetables. Here's a list of what we talked about: Learn about the origin and history of kumqua…

1
Incorporating More Plant-Based Meals into Your Diet with Amy Katz 1:06:35

1+ y ago1:06:35

1:06:35

In this episode of Cook The Garden, we sit down with Amy Katz, a Certified Vegan Nutrition Health Coach and food blogger, to talk about all things plant-based diets and sustainability. From debunking the biggest misconceptions about plant-based eating to sharing tips and tricks for creating well-balanced, delicious meals that incorporate a variety …

1
Grow Your Own Salad: Tips for Starting a Salad Garden 15:02

1+ y ago15:02

15:02

In this episode of Cook the Garden, we're discussing one of the freshest and most nutritious ways to enjoy spring: salads made with ingredients straight from your garden. From choosing the right location to planting and harvesting tips, we've got everything you need to start a successful salad garden. We also share some ideas for incorporating othe…

1
4 Simple Ways to Unbottleneck Your Business for Growth 11:51

1+ y ago11:51

11:51

There are many things that can bottleneck a business, so as a business owner, you have a lot of things to keep an eye on to make sure that your business continues on a path of growth. Making sure that you devote the right amount of attention to all facets of your company is important, but it’s also equally important to know what those areas are tha…

1
Making Homemade Salad Dressings 13:22

1+ y ago13:22

13:22

In this episode, Ginain shares two very simple and delicious garden-to-table salad dressing recipes that are healthier and more affordable than store-bought versions. Making your own dressings also allows you to customize the flavors and experiment with different herbs, spices, and vegetables. Plus, it's a fun activity to do with family and friends…

1
Slow Cooker Carribean Beef Stew and Growing Potatoes 16:10

1+ y ago16:10

16:10

Slow Cooker Caribbean Beef Stew Recipe Welcome to the latest episode of CTG podcast! Today, we're sharing one of our favorite recipes for busy weeknights: Slow Cooker Caribbean Beef Stew. This recipe is packed with fresh ingredients and bold flavors, making it the perfect choice for a satisfying meal any time of year. 1: Recipe Overview Ingredients…

1
From Plant to Cup: A Journey into the World of Tea with Nicole Wilson 34:14

1+ y ago34:14

34:14

In this episode, we speak with Nicole Wilson, award winning tea writer and educator. Nicole has extensive knowledge of different types of teas, their health benefits, and the art of brewing tea. We delve into various topics, including the different types of teas, how to brew tea, and tips for growing tea plants in your garden. Nicole shares her pas…

1
I’m Ready to Delegate, Now What? 8:20

1+ y ago8:20

8:20

You need help and you need it now! This can be the theme when you’ve reached your wits end and you’re feeling overwhelmed in your business. You’ve reached the point where you know that you need support in your business and you’re ready to hire your first assistant to help relieve you of the stress of trying to do it all. This can be both an excitin…

1
Turn Your Veggies and Herbs into Delicious Soups - Southwest Vegan Lentil Soup 15:00

1+ y ago15:00

15:00

Topic: Incorporating Garden Veggies and Herbs into Your Soups + Recipe for Southwest Vegan Lentil Soup In this episode, we explore the many benefits of incorporating garden veggies and herbs into your soups. From preventing food waste to boosting nutrition, soups are a versatile and comforting way to use up excess produce. Ginain also shares a deli…

1
Enjoy your fresh herbs year-round by freezing! 7:56

1+ y ago7:56

7:56

Welcome to the latest podcast episode where we dive into some creative ways to freeze your fresh herbs from the garden. Whether you're looking to make your herbs last longer or simply have a surplus of herbs from your garden, freezing them is a great option. In this episode, we share some fun and easy methods to freeze your favorite herbs, includin…

1
What to Do If Delegating Isn’t Working for You 9:05

1+ y ago9:05

9:05

If you’re new to delegating it can be scary. You may not know where to start or what to give and what not to give. It can also be challenging knowing how to manage the Tasks/projects that you’ve given to your team member. If things aren’t getting off to a great start you may find yourself wondering if it’s you or them that’s causing the relationshi…

1
New Season Preview - Recipes, Gardens and More! 4:22

1+ y ago4:22

4:22

Cook the Garden: Season Preview Show Notes In this preview episode Ginain is giving you a sneak peek at what's in store for the upcoming season of Cook The Garden. From new recipes to expert guests, there's a lot to look forward to! Here's what we covered in this episode: New Recipes: We're always testing out new recipes and this season is no excep…

1
3 Reasons Why You Should Delegate Your Client Management 8:58

1+ y ago8:58

8:58

A growing business usually means a growing client/customer list. While this is great, it also adds an additional aspect to your business – client/customer management. In order to maintain your list of clients/customers, you have to ensure that they receive great care once you engage in doing business with them. Client/customer management is somethi…

1
How to Use Consistency to Reach Your Business Goals 9:40

1+ y ago9:40

9:40

If we want to be successful at anything it usually requires consistency. Any goal that we want to achieve involves taking action and doing it on a regular basis. The same is true when it comes to growing your business. There are key actions that you need to take on a daily, weekly, and monthly basis in order to accomplish your goal. However, if we’…

1
4 Simple Ways to Avoid Burnout in Your Business 8:23

1+ y ago8:23

8:23

Owning your own business can be a lot to handle, and as a result, you may find that you’re constantly working. There’s so much to do and you want to make sure that all is going well, hence the need to always work. If you’re not working on your business, you’re usually thinking about it, and if this is the case you may as well be working. If you fin…

1
4 Important Factors Needed for Delegating Success 12:38

1+ y ago12:38

12:38

Delegating is great for you and your business. When you can release some of the things that you’ve been responsible for to someone else it can have a huge impact on your schedule and productivity. However, you should be mindful that there is much more to delegating than handing things off to someone else. In the short term, simply delegating works,…

1
How Being a Co-Dependent Delegator Can Wreak Havoc on Your Business 9:24

1+ y ago9:24

9:24

Finding the right administrative support for your business can sometimes be challenging. There is a lot that you should pay attention to when you’re seeking someone to become your right-hand person. If you’re new to this process it can feel overwhelming, and you can feel out of your league wading through this new territory of selecting an assistant…

1
Let's Talk Food Business & Boards with Lloyd Vassell 44:54

1+ y ago44:54

44:54

The holidays are here and this is the time of year we gather and fellowship around good food and drinks. This is why Ginain has partnered up with our special guest and sponsor of our upcoming Charcuterie Board class, Lloyd Vassell from Arawak Farm. Lloyd shares what's he's growing in his garden, drops some business gems and tells us what you can fi…

1
Homemade Carribean Ginger Beer 15:50

1+ y ago15:50

15:50

On the last episode of the season, and as we head into the holiday season, Ginain shares her family's cultural recipe for Homemade Ginger Beer. Ginger Beer is shared to celebrate the holidays or special occassions. Ingredients: Fresh ginger (2 lbs) Water Allspice Cloves Citric Acid (2 tsp) Pineapple Essence/Extract (2 tsp) Almond Essences/Extract (…

1
Spicy Sausage and Collard Soup 11:40

2y ago11:40

11:40

This week Ginain shares her delicious and easy Spicy Sausage and Collard Soup recipe, the traditional way vs. the Instant Pot! Get some of her tips for growing bountiful and delectable Collard Greens. Recipe: https://cookprayslay.com/blog/f/spicy-sausage-collard-soup?blogcategory=Soups Find out your USDA hardiness zone: USDA Plant Hardiness Zones…

1
Holiday Cranberry Chutney 7:31

2y ago7:31

7:31

What's the difference between a chutney and a sauce? Ginain dishes all the goods about chutneys and shares her popular Holiday Cranberry Chutney, just in time for Thanksgiving. Here are a few Thanksgiving recipes from Cook Pray Slay: Instant Pot Turkey Breast Roast Southern Collard Greens with Ham Hocks The Best Instant Pot Mashed Potatoes Easy Pum…

1
Sauteed Green Beans with Cranberries & Walnuts 12:38

2y ago12:38

12:38

Learn how to freeze your fresh green beans without loosing flavor, color or texture. Ginain also shares her popular Sauteed Green Beans with Cranberries & Roasted Walnuts recipe. Full recipe: Sautéed Green Beans with Cranberries & Roasted Nuts Let me know how you're enjoying this podcast and share your feedback with me. Email: info@cookprayslay.com…

1
Homemade Basil Pesto 11:58

2y ago11:58

11:58

Ginain is harvesting the rest of her fresh basil herbs before it gets too cool. Get her favorite Basil Pesto recipe, along with other tips for preserving your fresh herbs from the garden or from the store. Full Recipe: Homemade Basil Pesto (cookprayslay.com) Here's a great way to preserve herbs from the garden: Parsley and Garlic Oil Herb Bombs (co…

1
Spooky Charcuterie Boards 14:12

2y ago14:12

14:12

It's spooky season and Ginain is sharing a fun way to level up your charcuterie board skills to make a festive, yet spooky board, while using as many ingredients from the garden as possible. She also shares an opportunity for you to learn more about creating the ultimate charcuterie board, just in time for the holidays! Sign up for the VIRTUAL Char…

1
How Conducting a Time Audit Can Help You Grow Your Business 10:37

2y ago10:37

10:37

Using your time wisely in your business can have a major impact on the development and growth of your business. You may have heard the adage that it’s important to know your numbers, meaning that you should know the accounting numbers - profit and loss, cash flow, etc. You can’t improve and grow your money management if you don’t know where you’re …

1
Cajun Cauliflower Cheese Soup 10:32

2y ago10:32

10:32

Hey soup lovers! This one's for you. Ginain shares one of her favorite new soup recipes starring cauliflower and cheese. You can't go wrong with that combination. Cauliflower is one of the most underrated veggies, but today, Ginain will give you all the reasons why it's a great idea to grow this superfood in your garden or pick it up at your grocer…

1
Red Wine and Orange Sangria 10:16

2y ago10:16

10:16

In this episode, Ginain shares a garden to glass recipe. Red Wine and Orange Sangria. This simple cocktail always brings people together. Just in time for the Fall and holiday season. This time of year brings juicy and delicious citrus fruits. Find out what kind of citrus fruits Ginain grows in her backyard and get a few of her tips for growing cit…

1
How Feedback Can Help You Retain Your Top Talent 6:54

2y ago6:54

6:54

Hiring can be challenging. It can be difficult to attract great talent to your team. However, once you find the right fit it doesn’t end there, you also have to keep them, and you don’t want to bottleneck your business because you can’t retain people. Therefore, there should be a system for how you will work with and engage with them as they work w…

1
Easy Pickled Cucumbers & Red Onion 9:26

2y ago9:26

9:26

Do you love pickled cukes? In this episode Ginain shares a recipe for Easy Pickled Cucumbers & Onions. Anyone can master this recipe with these simple steps. Today's featured ingredient is cucumber. Listen in while Ginain gives tips for growing your own cucumbers and a few fun facts about this delicious and refreshing veggie! Full recipe: Easy Pick…

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Tonya Thomas Podcasts

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