BONUS: Growing Inclusive Communities with Tonya Whitlock

Cook The Garden

In this special bonus episode of Cook The Garden, host Ginain sits down with Tonya Whitlock, founder of The Hive Inclusive Community. This episode is a little different from the usual gardening and cooking topics, as it shines a spotlight on the inspiring work of The Hive, a nonprofit dedicated to creating inclusive housing and communities for adults with disabilities. Tonya shares her personal journey and the incredible initiatives of The Hive, from inclusive housing developments to various empowering programs and events.

Episode Highlights:

• Introduction to The Hive Inclusive Community: Tonya Whitlock explains the mission of The Hive and her personal inspiration from her son, who has cerebral palsy.
• Programs and Services: Detailed overview of The Hive's programs, including support groups, instructor-led classes (gardening, cooking, art), and social events like bowling, karaoke, and movie nights.
• Community Engagement: The importance of community support and the roles volunteers and local businesses play in The Hive’s success.
• Personal Stories: Tonya shares touching stories of members finding their voice and place in the community through The Hive’s initiatives.
• Upcoming Events: Exciting details about The Hive’s annual fashion show, “The Beauty of Inclusion,” and the October Community Table event.

Key Takeaways:

• The Hive is actively building inclusive communities and housing for adults with disabilities.
• The organization offers diverse programs to enhance social interaction, independence, and personal growth for its members.
• Community involvement and support are crucial for the success and expansion of The Hive’s mission.
• The upcoming fashion show and community table event are excellent opportunities for the public to engage and support The Hive.

Links and Resources:

• The Hive Inclusive Community Website
• Upcoming Events:
  • Fashion Show: Details and Tickets
  • Community Table Event: Visit their website for more details coming soon
• Get Involved:
  • Volunteer Opportunities
  • Donate
  • Contact Tonya Whitlock: [e-mail]

Featured Recipe:

• Autumn Wild Rice Soup & Caesar Salad: This delicious recipe was made during a cooking class with The Hive community members.

Easy One-Pot Mushroom & Wild Rice Soup

Ingredients

2 Tbsp. olive oil

1 yellow onion, finely chopped

¾ cup chopped carrots

1 cup baby spinach or kale

½ cup chopped celery

8 oz. baby bella (cremini) mushrooms, sliced

4 garlic cloves, minced

3/4 cup dry wild rice blend

1 Tbsp. poultry seasoning (alternatives: cajun seasoning for more kick)

Salt & black pepper

4 cups (1 quart) lower sodium chicken broth (or vegetable soup)

1-2 cups water

3/4 cup coconut milk

Instructions:

1. Heat oil in a large stockpot or Dutch oven over medium-high heat. Once hot, add the onion, carrots, and celery, and cook for 5 minutes, or until softened.
2. Add mushrooms and garlic, and stir to combine. Cook for 6 minutes, stirring only occasionally, until the mushrooms are soft and slightly golden.
3. Add rice and stir to coat. Let the rice cook for 1 to 2 minutes to lightly toast the grains. Stir in poultry seasoning, salt, and pepper.
4. Add broth and 1-2 cups of water; stir well. Bring the mixture to a low boil, cover, reduce heat to medium-low, and simmer for approx 45 mins, or until the rice is tender.
5. Remove the lid and stir in the coconut milk. Add salt and pepper. Remove from heat and ladle into bowls.