Tracye and I wanted to come on here and wish you all a very Merry Christmas and a Happy New Year. Don't stress about what you are eating but don't go crazy either.

The Anti-Keto Conspiracy Continues - You would not believe the video we found on Facebook basically scaring people into not eating low carb. WHAT A BUNCH OF CRAP!! Watch now and let us know your comment.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great…

Do you want to succeed with your keto diet? Joining our group has proven results. Lone Rangers have a super hard time where folks in our group are rocking it. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which i…

Big Food and Big Pharma are working against you. They want you fat, they want you sick. They want you FAT. It truly is a conspiracy.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like yo…

There is science behind bulletproof coffee and if you are not following the science, you are missing out on a lot of benefits. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Vi…

In this episode we talk about how Keto is a lifestyle... NOT A DIET. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healt…

We talk about how to get started with our methodology, a method that works. Keto works if you work Keto. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - lear…

In this episode we talk about WHY goals are important to your ketogenic way of life. So do you have real goals, or just a bunch of wishful thoughts?If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by…

We hear so many people telling us they are stalling and the first question we ask... What are you eating... Well Nuts, Berries, Peanut Butter, etc etc etc. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is f…

In this episode we talk about WHY calories are good, your friend and why you need them. YEAH... they are super important with Keto.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you…

In today's show we talk about non-scale victories and why they are so great. But you need to watch for them! If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - …

Crabs will pull other crabs down in the trap. Don't let that happen. ALSO... RANT -- We got a TOTALLY RUDE EMAIL FROM A TOTAL JERK -- RANT!!!If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewer…

Know your WHY.. It will get you through the tough times.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.comWant to get healthy and …

Fruit is NOT good for the beginner starting Keto. Listen to find out why.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.comWant to…

In this episode we talk about WHY fat is our friend.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.comWant to get healthy and lose…

Stay away from sugar, it is the spawn of the devil and is the enemy of Keto. Ray & Tracye tell you why.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http:/…

This is probably the biggest question we get, HOW DO YOU START? Well Ray & Tracye give you the inside scoop in this podcast.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit…

In this episode we talk about WHY choose the ketogenic lifestyle and the keto diet.If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.…