Best Training For Ultra Rob Podcasts (2024)

1
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14

1h ago1:04:14

1:04:14

We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
#243: Reinventing Trail Running in Dubai with Dana from Peaks Sports 38:47

5h ago38:47

38:47

Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana share…

1
Coach to the stars: Alan Milway on training the world’s best mountain bike riders 1:12:57

14m ago1:12:57

1:12:57

We usually welcome the world’s best and gnarliest bike riders to Just Ride, but this week we’ve got someone who helps those riders get to the very top. Alan Milway is one of the world’s most decorated cycling coaches and he’s worked with some of the biggest names in mountain biking. From the Atherton family to the iconic Greg Minnaar, Alan’s CV is …

1
336: How to Train Perceived Exertion and Go Harder 1:12:49

21h ago1:12:49

1:12:49

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Agegroup Triathlete Steve Hunt 1:08:05

2d ago1:08:05

1:08:05

Send us a text Welcome back to the Agegroup Multisport Podcast. In this episode we speak to my good friend, training partner, team mate, coach and treasurer. Ive known Steve for many years and he is one of the most competitive and focused athletes I know. Steve tells us how he got into running after a lay off of 30 years, he also shares how he got …

1
#242: How to Plan a Winning Race Season 20:10

3d ago20:10

20:10

You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead! Runners pancakes! with only 3 i…

1
Go behind the scenes on Race Tapes with the Downtime Podcast – Bonus episode 12:39

6d ago12:39

12:39

We’ve mentioned Race Tapes on Just Ride before, and after the producer, Romain Dompnier, sat down with Chris Hall of the Downtime Podcast we thought we’d treat our listeners to a little snippet of their fascinating chat. Race Tapes provides unparalleled insight into the UCI Mountain Bike World Cup, and seasons one and two of the show are available …

1
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39

13d ago1:17:39

1:17:39

Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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#241: Grateful Running with Mark White 44:21

12d ago44:21

44:21

Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude. Born during the COVID-19 pandemic, thi…

1
The queen of BMX Mariana Pajón on dealing with fame in Colombia, winning double Olympic Gold, and racing with her elbows out 55:16

10d ago55:16

55:16

There aren’t many more famous bike riders in the world than Mariana Pajón.A two-time Olympic Gold medallist and a household name in her native Colombia, Mariana is an icon in her sport of BMX. Since day one of Just Ride she has been a dream guest for us, so it was a true pleasure to finally welcome her to the studio. With Rob away, it was Eliot who…

1
How To Rebrand | Sweat Equity Podcast® hosted by Law Smith and Eric Readinger | Episode 469 35:21

12d ago35:21

35:21

🎙️ New Episode Alert! 🎙️ In this episode of the Sweat Equity Podcast®, hosts Law Smith and Eric Readinger are pulling back the curtain on a major transformation. 🚀 What's cooking? They're rebranding their successful business podcast, and they're spilling all the juicy details. 🍋 👉 Trademark Protection: Why it's crucial and how to do it right. 👉 Nam…

1
334: How to Measure and Train Zone 2, with Jared Berg 1:12:11

15d ago1:12:11

1:12:11

We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Irish Agegroup Triathlete Rob Dwyer 36:58

16d ago36:58

36:58

Send us a text It was a pleasure to meet and chat to Irish Multisport Athlete Rob Dwyer Robs story, though relatively new to multisport, was refreshing to hear. Rob says "I came from a hurling back round which I played right up until last May 2023. I decided to retire from it and a friend of mine was at me to have a go at a triathlon since covid, w…

1
#240: Running Saved My Life with Tako Dvali 48:15

24d ago48:15

48:15

How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story. Precision fuel and hydration discount: https://visit.pfandh.…

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How To Train For An Ultra Marathon w/ Red Readinger | Sweat Equity Podcast® Episode 468 34:05

19d ago34:05

34:05

🌟Ready to dive into the wild world of ultramarathon running? Meet Red Readinger!🌟 From hating every step to crushing 100-mile races (yes, you read that right), Red's story is nothing short of epic. 💪🏃‍♂️ Ever wonder what it takes to survive a 250-miler through Arizona's unforgiving terrain? Red's got the scoop. 🏜️ Discover his secrets for conquerin…

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333: It's Never Too Late to Start an Endurance Sport—or Change It Up 1:40:31

28d ago1:40:31

1:40:31

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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#239: Endurance Training for Busy People: Be Effective, Not Affected 8:13

24d ago8:13

8:13

This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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How do you win the gnarliest bikepacking races in the world? With ultra endurance legend Sofiane Sehili 1:16:51

24d ago1:16:51

1:16:51

Sofiane Sehili wasn’t a cyclist until he went travelling around Southeast Asia and realised he wasn’t made to be cooped up on a bus or a train for hours at a time. He bought a second-hand bike for $100 and started riding. He’s hardly stopped since. Initially a cycling courier in Paris, Sofiane was encouraged to start entering the world’s gnarliest …

1
How To Drink Por Osos Vodka by Bert Kreischer & Tom Segura like Rob Ford | Sweat Equity Podcast® | Ep 467 34:14

27d ago34:14

34:14

Sweat Equity Podcast®, hosts Law Smith and Eric Readinger dive into a wide range of topics, from entrepreneurship and comedy to privacy concerns and leveraging technology. They discuss strategies for boosting online sales, protecting personal data, and building a successful stand-up comedy career. With insights on using AI-powered tools, navigating…

1
332: How to Measure Running, with Nell Rojas 1:03:27

29d ago1:03:27

1:03:27

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Episode 104 Featuring Irelands Agegroup Ultra Runner David Kelleher 59:38

1M ago59:38

59:38

Send us a text It was greta to have an athlete who has represented his country in a different sport. On this episode we speak to David Kelleher, an Ulta runner who has represented Ireland. David Says "I played rugby at an amateur level up until I was 34. I have always been into running. Once I finished playing rugby I wanted to focus a little more …

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#238: Meet Dan Bagley: InnerFight's New Running Coach 40:57

1M ago40:57

40:57

One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan ch…

1
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned 57:34

1M ago57:34

57:34

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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#237: Running through pregnancy with Maisie Eden 47:54

1M ago47:54

47:54

With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about trai…

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What will bikes look like in 10 years’ time? Predicting the future of two wheels with design expert Craig Dent 1:00:18

1M ago1:00:18

1:00:18

Here on Just Ride, we love bikes. All of them. So we thought it was about time we devoted an episode to them – and their future. Rob and Eliot are joined by lifelong bike designer and founder of RIDE Studio, Craig Dent, to chat about the evolution of bikes and what types of bikes we could be riding in five, 10, 50 years from now. How much of a role…

1
How To AI Lead Gen On LinkedIn Without Being Cringey w/ Matt Clark | Sweat Equity Podcast® Ep. 466 33:40

2M ago33:40

33:40

Matt Clark is a cool guy and helps B2B businesses crush Linkedin with automation and AI. Fast Track to Yes: Say goodbye to the endless chase and hello to quick, decisive action from your leads. Our roadmap doesn't just cut down the sales cycle; it turns it into a smooth, enjoyable ride for you and your clients. Facebook: https://www.facebook.com/ma…

1
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler 1:30:38

2M ago1:30:38

1:30:38

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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Episode 103 featuring GB Agegrouper Nicola Dawson 1:02:33

1M ago1:02:33

1:02:33

Send us a text Welcome to the latest epsode of our pod. On this episode we chat to pone very determined lady. I first met Nic when we were over at the European Multisport Champs in Portugal, she had travelled over with former guest Robert Myler, who suggested Nic should come on and share her story. Nic says " Im a full-time working mum with 2 young…

1
#236: Unlocking Ultra Running Performance With Rob Jones 33:56

1M ago33:56

33:56

Durability is a big buzzword in cycling but how can we as long distance runners become durable? In this short show, Rob covers the determinants to become a durable runner. Are YOU durable? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

1
How To Solve Every American City's Homeless Issue | Sweat Equity Podcast® Ep. 465 42:05

2M ago42:05

42:05

In this episode of the Sweat Equity Podcast®, the hosts Law Smith and Eric Readinger dive into a wide range of topics, from fashion trends and UFOs to comedy show logistics and potential solutions for homelessness. With their signature blend of humor and creativity, they discuss SEO optimization, Doritos-inspired UFOs, and the challenges of live po…

1
329: Nutrition Approaches for Ultra-Endurance Events 1:10:55

2M ago1:10:55

1:10:55

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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#235: Practical applications of Heart Rate Variability 32:42

2M ago32:42

32:42

Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability). In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information. Precision fuel and hydration discount: https://visit.pfandh.com/i…

1
Fighting for the top step: Finn Iles on his battle for consistency and the long road to the top step 1:14:47

2M ago1:14:47

1:14:47

Aged 14, Finn Iles took the world of mountain biking by storm. He won the famous Whistler Whip-off after a social media campaign (#letfinnin) swept through the community. That was the start of a Hollywood-style journey that saw him destined to reach the top of mountain biking. Winning almost everything before him in the junior ranks, his ascension …

1
328: Long Workdays, Training Races, and Varying Base Rides 1:05:33

2M ago1:05:33

1:05:33

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

1
Sport Psychologist Natacha Lazareff 1:11:17

2M ago1:11:17

1:11:17

Send us a text Welcome to Natacha Ratcliffe She reached out to us on insta to come on the pod and share her knowledge on Sport Psychology in triathlon. Natasha is half-British, half-French Sport and Exercise Psychologist in Training with BASES, currently based in Fulham, London. She initially came into sport psychology through a passion for enduran…

1
#234: Running in Chamonix with Rob Jones 38:33

2M ago38:33

38:33

A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

1
How To Be Skeptical, But Learn To Listen... About Skinwalker Ranch | Sweat Equity Podcast® Ep. 464 41:31

2M ago41:31

41:31

The 4 Agreements? The 5 Agreements?? 4th and 5th dimensions??? Dive into a hilarious and thought-provoking episode of Sweat Equity Podcast®, where hosts Law Smith and Eric Readinger blend comedy, business insights, and paranormal discussions. Explore UFO conspiracies, Skinwalker Ranch mysteries, and the intersection of nuclear technology with alien…

1
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson 1:27:01

2M ago1:27:01

1:27:01

We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs

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#233: Lessons from endurance sport, with Tom Walker 34:09

2M ago34:09

34:09

What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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