Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 3d ago
Added four years ago
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The InnerFight Endurance Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
The InnerFight Endurance Podcast
Mark all (un)played …
Manage series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
247 episodes
Share
Mark all (un)played …
Manage series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
247 episodes
Alle episoder
×
T
The InnerFight Endurance Podcast
1 #271: My First Big Experience at the London Marathon 2025 35:47
35:47 
Play Later 
Play Later 
Lists 
Like 
Liked35:47
Play Later Play Later Lists Like LikedWhat’s it like to run the London Marathon 2025… in reverse… at 2am? That’s exactly what Coach Rob Jones did. In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕. From silent streets and glowing landmarks to setting up aid stations and the quiet buzz before the crowds arrived — it was powerful, and totally unforgettable.…
T
The InnerFight Endurance Podcast
1 #270: Why Your Run Form Starts in the Mind—Not the Feet 1:05:54
1:05:54 Play Later Play Later Lists Like Liked1:05:54
Play Later Play Later Lists Like LikedYour run form isn’t just physical—it’s mental. 🧠👟 Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet. In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.…
T
The InnerFight Endurance Podcast
1 #269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra? 18:02
18:02 Play Later Play Later Lists Like Liked18:02
Play Later Play Later Lists Like LikedHow do you train for a multi-day ultra? Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert. From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan isn’t just for elites — it's for anyone willing to commit and show up. Want to train for Ultra X Jordan 2025? Drop us a message and let's talk about your goals. You still have time.…
T
The InnerFight Endurance Podcast
1 #268: Blending Training with a Newborn Baby 1:02:10
1:02:10 Play Later Play Later Lists Like Liked1:02:10
Play Later Play Later Lists Like LikedOur Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consistent.…
T
The InnerFight Endurance Podcast
🔥 220km. 5 days. One epic challenge. 🔥 Why Take On a Multi-Day Ultra Run? A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that test your limits and redefine what’s possible. 🌍🏃…
T
The InnerFight Endurance Podcast
1 #266: How to Master the Run and Take Minutes Off Your Run Time in HYROX 57:19
57:19 Play Later Play Later Lists Like Liked57:19
Play Later Play Later Lists Like LikedWant to take minutes off your run time in HYROX? 🏃♂️🔥 HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race! In this episode, HYROX Coach Jess breaks down: ✅ Why pacing feels so different in HYROX (and how to master it) ✅ The biggest mistakes athletes make with running prep ✅ How to balance strength training so it boosts—not hinders—your run ✅ Simple nutrition tweaks that can make a huge difference in performance If you're serious about shaving minutes off your run time in HYROX, this is a must-listen. Tap the link in bio to tune in! 🎧…
T
The InnerFight Endurance Podcast
1 #265: High Performance in Life and Running with Coach Kastriot – Part 2 52:52
52:52 Play Later Play Later Lists Like Liked52:52
Play Later Play Later Lists Like LikedThe second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.
T
The InnerFight Endurance Podcast
1 #264: High Performance in Life and Running with Coach Kas – Part 1 38:36
38:36 Play Later Play Later Lists Like Liked38:36
Play Later Play Later Lists Like Liked🔥 Want to run faster, recover better, and perform at your peak? 🔥 Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset. 🎯 Key takeaways: ✅ Why goal-setting can make or break your performance ✅ The secret to training smarter, not harder ✅ How sleep, recovery, and tech can boost results Your best performance starts with the right approach. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…
T
The InnerFight Endurance Podcast
1 #263: From Addict to 'Ultimate Human Being' with Matt Luxford 49:44
49:44 Play Later Play Later Lists Like Liked49:44
Play Later Play Later Lists Like LikedI came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time. InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human." Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…
T
The InnerFight Endurance Podcast
1 #262: How to Train and What to Focus on for HYROX Sharjah 46:29
46:29 Play Later Play Later Lists Like Liked46:29
Play Later Play Later Lists Like Liked6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! 🔥 In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjah—breaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit and why more and more people are getting hooked. Ready to take on the next one?…
T
The InnerFight Endurance Podcast
1 #261: Insider Tips for the Two Oceans Marathon with Steph Donaldson 35:41
35:41 Play Later Play Later Lists Like Liked35:41
Play Later Play Later Lists Like LikedInnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…
T
The InnerFight Endurance Podcast
1 #259: Neuroplasticity in Action with Zoë van Potaka 46:27
46:27 Play Later Play Later Lists Like Liked46:27
Play Later Play Later Lists Like LikedOn this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…
T
The InnerFight Endurance Podcast
1 #260: Burj2Burj: Dubai's Biggest Ever Half Marathon 40:49
40:49 Play Later Play Later Lists Like Liked40:49
Play Later Play Later Lists Like LikedRace planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon? We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…
T
The InnerFight Endurance Podcast
1 #258: Dubai Creek Striders: Dubai's Oldest Half Marathon 24:24
24:24 Play Later Play Later Lists Like Liked24:24
Play Later Play Later Lists Like LikedDiscover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃♂️ Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…
T
The InnerFight Endurance Podcast
In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race. She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Daily Deals
Similar to The InnerFight Endurance Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
